1
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I'm Bear Grylls.

2
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I'm gonna show you
what it takes to get out alive

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from some of the most dangerous
places on earth.

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I've gotta make it through
a week of challenges

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in the sort of places
you wouldn't last a day

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without the right survival skills.

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Now I'm in Iceland,

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in the stark interior of
Europe's least-populated country.

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The twin dangers here
are extreme heat...

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Oh, God, that's hot!

11
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..and extreme cold.

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It's getting pretty crazy now!

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The landscape is unforgiving.

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It's a never-ending battle
to find enough food.

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They suck when it comes to taste.

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And the barriers
nature throws your way

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push you to the limit.

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That's a dead end!

19
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This super-truck has been
specially adapted

20
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to deal with lava flows,
snow and ice,

21
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and it's taking me

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to a drop-off point
high on an active volcano.

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Iceland really is
a ticking time bomb.

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Sat bang on the
Mid-Atlantic Ridge,

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it's got over 130
volcanic mountains.

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And the weather here
is just as explosive.

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For the survivor, you're really
fighting on two fronts -

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not only extreme weather,

29
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but also a mass of earthquake
and volcanic activity.

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So that makes Iceland
one lethal cocktail.

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Hundreds of feet below me,

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the volcano is gearing up
for her next eruption.

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But you wouldn't think it
from the extreme cold up here.

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Well, you can tell
we're getting higher -

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visibility's right down,
the snow's kicked in.

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I'm not entirely sure how much
further we're gonna get in this.

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Anyone can buy a trip
into Iceland's rugged interior,

38
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but what do you do if it all
goes wrong, leaving you stranded?

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My mission is to show you how to
survive in the land of fire and ice.

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Whoo!

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And that car's out of sight.

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That's how bad the visibility is
and how strong the wind is up here.

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And in Iceland, the prevailing wind
comes from the coast.

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That's where you're most likely
to find people.

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What we need do is head down,
keep that wind into our face.

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OK, this one is gonna be a mission.

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Within minutes, I'm hit by
a biting 50-mile-an-hour gale.

48
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It's below freezing here,

49
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but with the windchill,
it feels like 20 degrees colder.

50
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A squall like this
can stop you in your tracks.

51
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Apart from a rope for safety, I've
nothing more than you would have

52
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if your Icelandic four-wheel-drive
trip ended in disaster.

53
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So no goggles
and no insulated jacket.

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My visibility is reduced
to almost nothing.

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My body is being drained
of precious heat.

56
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This is getting pretty crazy now!

57
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Hardly making any
progress into this!

58
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Probably best
to try and find somewhere,

59
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a bit of a snow bank,

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where you can dig in
and get out of this wind.

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Iceland's weather
is in constant turmoil.

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There's no way of knowing
when it will improve.

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So instead of fighting it,

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save your energy
for when you really need it.

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Doesn't have to be very deep,

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just deep enough to get my body
out of this wind.

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These conditions
show how vital it is

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to get to lower,
less-exposed ground

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where it's easier to find
food, water and shelter.

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Yeah, that'll do. Come on!

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And just something as simple
as this could save you.

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I'm lying on frozen ground,

73
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but now I'm out of the wind
and much warmer.

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And that's really
what survival is about.

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It's about thinking smart
and choosing your battles.

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You try and take on
a squall like that,

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you're more than likely gonna lose.

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Sit it out and let it pass.

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As soon the worst
of the storm passes,

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it's time to pick yourself up,
dust yourself down,

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and get going on your way again.

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I'm travelling
with the wind in my face

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and it's just got colder.

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Iceland's glaciers and ice caps
cover more than 4,500 square miles,

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and the wind's blowing
straight off one.

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You've always gotta be careful
on glaciers -

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lots of hidden crevasses.

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It's always made more difficult
when you don't have crampons.

89
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In this case, there's
a simple, very effective solution.

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Put your socks outside your boots

91
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and you'll have much more grip
on the ice.

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If you can, rope yourself
to a climbing partner.

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That way, if one of you
goes into a crevasse,

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the other should be
able to hold him.

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OK, big fella,
you're not going anywhere.

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On Everest, my life was saved
by one of my best buddies

97
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who was on the end of the rope
when I went down a crevasse,

98
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and that's taught me
a healthy respect

99
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for glaciers
and big, deep crevasses.

100
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OK, keep this line nice and tight.

101
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One of us goes down,
we don't want any slack on it.

102
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A crevasse is like an icy tomb.

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As you breathe out,
you slip further in.

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Then as you lose heat,

105
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the ice freezes around you,
sealing your fate.

106
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Yeah, all these sort of holes...

107
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You know, if this was covered
by snow like that,

108
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you wouldn't see that hole
till you stood on it.

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This loose snow gives way,
and you're gone.

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OK, that's where
we wanna be heading -

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just to the edge
of the glacier down there.

112
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Try and work
our way down this stuff.

113
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My improvised crampons
are working well.

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My progress isn't elegant,

115
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but it's getting me
where I want to go.

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OK, that's where we need
to get to - down there.

117
00:07:08,280 --> 00:07:11,360
And look, we'll make
an ice bollard round this.

118
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The rope will go over that,
we'll cut a channel to rappel off.

119
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If you're stranded
without proper equipment,

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this is the next best thing.

121
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Wrap both strands of the rope

122
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between the legs
and up over the shoulders.

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If you don't have a climbing
partner to slow your descent,

124
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you can lower yourself using
your body as a friction device.

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As long as I keep a firm hold
on the rope,

126
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I'm in complete control
of my descent.

127
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Whoo!

128
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Once down, I simply pull
on the rope to retrieve it.

129
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On terrain like this,
I know I'm gonna need it again.

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Off the glacier.

131
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Got the rope back.

132
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I should be able
to make some better progress now.

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The food, water and shelter
that are crucial to survival

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all lie below the snowline.

135
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Try and pick up the pace a bit now.

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But getting there brings with it
a fresh set of dangers.

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Steady here.

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It looks significantly warmer
where I'm heading,

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and not just because
it's out of the wind.

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OK.

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So there, you see all the steam
rising off this?

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This whole area is geothermic.

143
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You know, the glacier's
one set of dangers,

144
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but there's a whole
new set of them.

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OK, let me go first down this.

146
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OK, it's good.

147
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Beautiful.

148
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That's the stuff
you don't wanna be going into.

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Iceland sits on
a massive fault line

150
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that stretches all the way down
to the south Atlantic.

151
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Geologically, it's one of
the most unstable places on earth.

152
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The volcano I'm working my way down
is one of 130 in the country.

153
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Man, check the steam
coming out of this!

154
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Oh!

155
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Basically, what happens is

156
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the rainwater seeps down
through the rock,

157
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hits the magma, gets super-heated,

158
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and then shot out
as this boiling-hot steam.

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That's how Iceland can heat
90% of their homes with geothermal.

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Oh, God, that's hot.

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OK, follow me, stay close,
and watch where you're treading.

162
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God, look, the mud's
actually boiling here.

163
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And that would be
a nasty way to go.

164
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Never get out of that. It's just
too slippery, all this edge.

165
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I've picked my way through a hellish
cauldron of sulphurous fumes,

166
00:10:21,100 --> 00:10:23,280
but ahead,
even more dangers await me,

167
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places where one
slip could be fatal.

168
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I'm in Iceland, where I've faced
50-mile-an-hour storms

169
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and a hair-raising descent
from a glacier.

170
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Now I'm in a deadly cauldron
of geothermic activity.

171
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And if you're in any doubt whether
it's boiling water, check that out.

172
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If you had any food,
you could actually cook it in that.

173
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At least it's nice and warm.

174
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Just feel that heat.

175
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The water spewed out here
is rich in minerals,

176
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which form a thin
and brittle crust,

177
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so I need to pick my way through
carefully

178
00:11:13,380 --> 00:11:16,100
to avoid becoming
a boil-in-the-bag Bear.

179
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This is no place to hang about.

180
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There's no food, shelter
or drinking water.

181
00:11:24,340 --> 00:11:28,260
Your best bet is to get to lower
ground and, ultimately, the coast.

182
00:11:34,120 --> 00:11:37,180
Look, you can see a river
at the bottom of the valley here.

183
00:11:39,080 --> 00:11:42,240
You know, in Iceland, glacial rivers
are gonna lead you to the coast.

184
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Let's get down.

185
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As I approach the valley bottom,
the grass becomes visible.

186
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The geothermal heat from the volcano
has melted most of the snow.

187
00:12:08,140 --> 00:12:11,340
The earth may be warmer,
but the air is still bitingly cold

188
00:12:11,420 --> 00:12:13,460
and hypothermia is a real threat.

189
00:12:14,080 --> 00:12:15,160
As you get colder,

190
00:12:15,200 --> 00:12:18,180
the brain is forced to work
below optimum temperature.

191
00:12:19,440 --> 00:12:24,060
There's just this continual
cold wind and drizzle.

192
00:12:24,440 --> 00:12:27,000
And it's pretty draining,
to be honest.

193
00:12:29,080 --> 00:12:31,360
Your ability to make good decisions
suffers.

194
00:12:32,380 --> 00:12:35,360
In extreme cases,
hypothermia can lead to coma

195
00:12:36,160 --> 00:12:37,460
and, ultimately, death.

196
00:12:40,100 --> 00:12:42,260
Look, you see the bubbles
coming up there?

197
00:12:44,080 --> 00:12:49,320
That's boiling, but this bit
is glacial and freezing.

198
00:12:51,280 --> 00:12:54,080
Sounds a bit crazy, but I'm just
wondering whether I might be able

199
00:12:54,140 --> 00:12:56,400
to divert some of the cold water
into here,

200
00:12:56,440 --> 00:13:02,100
dig it out a bit, and create
a natural kinda hot tub, really.

201
00:13:05,400 --> 00:13:08,460
Even the effort of building
this hot tub is warming me up.

202
00:13:10,400 --> 00:13:12,240
I love things like this,

203
00:13:12,360 --> 00:13:15,260
just 'cause I can see
this is gonna totally work.

204
00:13:15,340 --> 00:13:19,100
All I've gotta do is plug a few
of these leaks with some moss,

205
00:13:20,060 --> 00:13:23,160
create a bit of an outflow this end

206
00:13:23,340 --> 00:13:26,020
so I've got water running in
and running out,

207
00:13:26,140 --> 00:13:31,120
and that now is
a really nice bath temperature.

208
00:13:31,300 --> 00:13:35,160
And show me a man who doesn't like a
hot bath when they're cold and wet.

209
00:13:35,380 --> 00:13:37,160
OK, let's do this.

210
00:13:40,020 --> 00:13:43,160
Right, into nature's hot tub.

211
00:13:44,340 --> 00:13:46,340
Start off here where it's cold.

212
00:13:46,380 --> 00:13:48,240
As I edge forward...

213
00:13:49,360 --> 00:13:52,280
..this is actually way too cold.

214
00:13:53,020 --> 00:13:56,360
So, what I can do
is dam this back up again,

215
00:13:57,020 --> 00:14:00,300
stop that outflow,
and then this is gonna build up.

216
00:14:01,380 --> 00:14:02,320
And... Ooh!

217
00:14:02,360 --> 00:14:04,180
Ooh, I found a bit
that's really hot.

218
00:14:04,420 --> 00:14:06,340
Yeah, now that's plugged again,

219
00:14:06,980 --> 00:14:10,140
I can just feel this bit
getting nice and warm.

220
00:14:11,420 --> 00:14:12,320
Ahh!

221
00:14:13,060 --> 00:14:15,240
As long as you don't sit
on the boiling-hot vent.

222
00:14:19,020 --> 00:14:19,980
Oh...

223
00:14:20,200 --> 00:14:21,400
Oh, man.

224
00:14:22,160 --> 00:14:25,400
That is absolute heaven.

225
00:14:32,460 --> 00:14:34,220
People have often died

226
00:14:34,280 --> 00:14:37,100
because they've failed to spot
the onset of hypothermia.

227
00:14:37,200 --> 00:14:38,460
It's getting
a little hot again now.

228
00:14:39,060 --> 00:14:42,040
It's safe to say now
I'm well out of danger.

229
00:14:42,160 --> 00:14:45,080
I love the fact that
I can just adjust the temperature

230
00:14:45,440 --> 00:14:49,000
by letting a bit of flow
of cold water back in.

231
00:14:53,980 --> 00:14:58,120
And you could just completely
sit out a storm like this.

232
00:14:59,180 --> 00:15:01,300
You know,
it could be -40 out there,

233
00:15:02,360 --> 00:15:05,040
and the only person
who's gonna be alright

234
00:15:05,380 --> 00:15:07,360
is old muggins in here.

235
00:15:09,060 --> 00:15:11,300
I'm rewarmed and rejuvenated.

236
00:15:12,460 --> 00:15:17,020
And that's why most of the battle
for survival is won up here.

237
00:15:17,340 --> 00:15:20,460
Think smart and keep
your morale up.

238
00:15:32,240 --> 00:15:35,020
I've been dropped high on a glacier
in Iceland.

239
00:15:35,080 --> 00:15:38,400
My mission - to show you how to
survive and get down to the coast.

240
00:15:39,140 --> 00:15:41,160
I'm on the lookout
for food and shelter,

241
00:15:41,240 --> 00:15:42,960
but my morale has been boosted

242
00:15:43,000 --> 00:15:45,400
by an improvised hot tub
in a geothermal pool.

243
00:15:51,020 --> 00:15:53,260
That natural bath worked well.

244
00:15:54,080 --> 00:15:57,180
I think if you can get your body
warm and then keep moving,

245
00:15:57,220 --> 00:16:00,060
you've got a fighting chance
of keeping the cold away.

246
00:16:00,240 --> 00:16:03,040
There's nothing geothermic
about this area.

247
00:16:03,280 --> 00:16:05,020
Got snow on the ground.

248
00:16:05,160 --> 00:16:06,360
You know, back up there,

249
00:16:06,400 --> 00:16:09,340
you've got the geothermal heat
from the ground to melt the snow.

250
00:16:10,020 --> 00:16:11,260
Definitely colder here.

251
00:16:11,360 --> 00:16:13,260
And the wind down the valley.

252
00:16:14,220 --> 00:16:16,180
Try and keep the pace up,
keep moving.

253
00:16:23,080 --> 00:16:26,080
This river is your route
out of the high ground.

254
00:16:27,220 --> 00:16:30,280
It also provides a constant
supply of drinking water.

255
00:16:30,980 --> 00:16:33,000
You know,
just 'cause you're cold and wet

256
00:16:33,160 --> 00:16:35,180
doesn't mean
you're not gonna get dehydrated.

257
00:16:35,220 --> 00:16:38,200
You gotta keep the fluids going in
whenever you can.

258
00:16:40,100 --> 00:16:42,040
Up here, you can be pretty sure

259
00:16:42,080 --> 00:16:44,020
there are no animals
to contaminate it.

260
00:16:45,100 --> 00:16:47,280
About as pure
as you're ever gonna find.

261
00:16:50,100 --> 00:16:51,080
OK, let's keep going.

262
00:16:51,120 --> 00:16:53,420
Following the river means
your feet are constantly soaked.

263
00:16:54,100 --> 00:16:57,000
Prolonged exposure to the damp
can bring on an infection

264
00:16:57,140 --> 00:16:59,400
soldiers in the First World War
called trench foot.

265
00:16:59,980 --> 00:17:01,220
Your flesh literally rots.

266
00:17:01,340 --> 00:17:04,360
Look, that's the first trees
I've seen in Iceland.

267
00:17:07,100 --> 00:17:10,180
And that means I can start a fire.

268
00:17:11,120 --> 00:17:12,440
Wood is scarce here.

269
00:17:13,140 --> 00:17:15,180
Much of it has been ripped out
for fuel

270
00:17:15,220 --> 00:17:18,440
and to make way for grazing,
a process started by the Vikings.

271
00:17:19,100 --> 00:17:20,380
Might be able to get up this bit.

272
00:17:21,000 --> 00:17:24,260
That led to erosion of the topsoil,
so very little grew back.

273
00:17:24,420 --> 00:17:27,120
It's worth making the most
of what you do find.

274
00:17:27,220 --> 00:17:30,000
Look, there's a bit of a cave
over the other side.

275
00:17:30,160 --> 00:17:31,160
See that?

276
00:17:32,440 --> 00:17:34,400
Probably get across
on the few branches

277
00:17:35,020 --> 00:17:37,220
at the top of the gully there
as well.

278
00:17:37,340 --> 00:17:38,260
Look.

279
00:17:39,300 --> 00:17:41,380
For people caught
in survival situations,

280
00:17:41,420 --> 00:17:44,040
this is often
where accidents happen -

281
00:17:44,100 --> 00:17:48,020
when body and mind are sluggish
because they're tired, wet and cold.

282
00:17:48,180 --> 00:17:50,080
Just how much of it is living

283
00:17:50,240 --> 00:17:52,440
and how much of these branches
are dead.

284
00:17:53,000 --> 00:17:55,260
However tired you are,
never cut corners.

285
00:17:55,380 --> 00:17:58,120
That one is definitely dead.

286
00:17:58,280 --> 00:18:00,320
And look, it's a long way down.

287
00:18:02,140 --> 00:18:04,320
But this one,
that looks pretty living.

288
00:18:04,360 --> 00:18:06,300
It's got buds on the end, you know?

289
00:18:20,020 --> 00:18:22,280
This needs every ounce
of concentration,

290
00:18:23,000 --> 00:18:24,100
and a bit of luck.

291
00:18:24,240 --> 00:18:28,180
OK. And this is the point that
I don't want a branch to break.

292
00:18:36,060 --> 00:18:37,960
OK, good. I'm across.

293
00:18:44,000 --> 00:18:45,300
Watch out on this ledge.

294
00:18:50,180 --> 00:18:52,340
Oh, you're gonna love this.
Come on, check this out.

295
00:18:54,000 --> 00:18:55,960
It's really deep, this cave.

296
00:18:57,000 --> 00:18:59,360
There's good natural protection
from the weather in here.

297
00:19:00,120 --> 00:19:02,240
About the only dry thing
I've seen all day.

298
00:19:03,100 --> 00:19:05,040
OK, let's get some firewood.
Come on.

299
00:19:08,120 --> 00:19:10,420
This will be a great source -
silver birch.

300
00:19:11,180 --> 00:19:12,960
Get the bark off this.

301
00:19:13,060 --> 00:19:14,380
Literally, just peel it off.

302
00:19:17,240 --> 00:19:19,000
And the great thing
about birch bark,

303
00:19:19,040 --> 00:19:21,300
'cause it's got so many oils
packed into it,

304
00:19:22,240 --> 00:19:25,360
it'll take a spark
even when it's soaking wet.

305
00:19:26,300 --> 00:19:31,260
Try and fluff all this birch
bark up as much as you can...

306
00:19:32,380 --> 00:19:35,400
..and then
that should take a spark.

307
00:19:38,300 --> 00:19:40,060
Come on, take.

308
00:19:41,360 --> 00:19:43,040
There we go.

309
00:19:43,980 --> 00:19:47,220
There have been so many times
I've relied on birch bark,

310
00:19:47,400 --> 00:19:50,120
one of the best things
for getting fires going

311
00:19:50,200 --> 00:19:51,420
when it's this wet.

312
00:19:52,060 --> 00:19:54,140
And that's why I can now relax.

313
00:19:54,400 --> 00:19:55,980
It's amazing.

314
00:19:56,020 --> 00:19:57,180
As soon as you see that flame...

315
00:19:57,360 --> 00:20:00,220
..instantly feel better.

316
00:20:02,100 --> 00:20:03,420
Now to sort out my feet.

317
00:20:03,960 --> 00:20:06,440
If left untreated,
fungal infections like trench foot

318
00:20:07,040 --> 00:20:09,040
can lead to gangrene
and amputation.

319
00:20:09,240 --> 00:20:11,120
Drying them out is a priority.

320
00:20:12,340 --> 00:20:14,320
Look, everything's
starting to steam.

321
00:20:15,340 --> 00:20:17,100
It's a good sign.

322
00:20:18,080 --> 00:20:19,420
Nothing beats a good fire.

323
00:20:20,120 --> 00:20:23,020
It's not long before
I'm warmed through, dried off,

324
00:20:23,260 --> 00:20:25,020
and got a brew going.

325
00:20:26,280 --> 00:20:27,220
Look.

326
00:20:27,960 --> 00:20:32,020
Having a pee, and saw a worm
just coming to the surface.

327
00:20:34,000 --> 00:20:36,440
'Cause I reckon if there's one,
there's gonna be more.

328
00:20:37,240 --> 00:20:41,100
Go and find a load of worms,
and that is gonna be supper.

329
00:20:41,260 --> 00:20:42,200
OK.

330
00:20:46,040 --> 00:20:48,960
Yes, wet weather and pee

331
00:20:49,440 --> 00:20:51,360
are gonna help bring them
to the surface.

332
00:20:51,980 --> 00:20:53,200
Another one.

333
00:20:57,100 --> 00:20:58,160
That'll do.

334
00:20:58,400 --> 00:21:00,040
Let's get them cooked.

335
00:21:02,420 --> 00:21:07,000
Boil those up and that will get rid
of any bacteria that's inside them.

336
00:21:07,140 --> 00:21:08,440
That's a good thing to do.

337
00:21:11,980 --> 00:21:12,960
It's kinda one of those ones

338
00:21:13,000 --> 00:21:16,040
you don't know whether to have them
one at a time and savour them

339
00:21:16,260 --> 00:21:18,380
or to have them all
munched together.

340
00:21:20,180 --> 00:21:22,980
I think we'll go one at a time.

341
00:21:36,420 --> 00:21:40,380
The only thing going for them
is they're warm and nutritious,

342
00:21:41,140 --> 00:21:43,420
but they suck when
it comes to taste.

343
00:21:47,120 --> 00:21:49,280
It's actually worth,
just whilst I've got a fire,

344
00:21:49,320 --> 00:21:51,000
doing a bit of preparation,

345
00:21:51,140 --> 00:21:53,420
so if I need a fire later on,
its gonna be much easier.

346
00:21:53,960 --> 00:21:56,240
So I've got some grass
that's drying out.

347
00:21:56,980 --> 00:21:58,200
That's gonna be good tinder.

348
00:21:59,020 --> 00:22:01,280
One of the things
that Icelandic people used to do

349
00:22:01,420 --> 00:22:04,360
to help them with fire
is make what's called a char cloth.

350
00:22:04,420 --> 00:22:07,040
And it's basically
a bit of natural material

351
00:22:07,080 --> 00:22:09,020
they'd really dry out and cook.

352
00:22:09,140 --> 00:22:10,420
So no moisture in it at all.

353
00:22:11,080 --> 00:22:12,980
And therefore,
when they put a spark to it,

354
00:22:13,100 --> 00:22:15,340
it would go into
a really good long-lasting ember.

355
00:22:15,420 --> 00:22:18,220
And, you know, you can use anything
for that - a bit of cotton.

356
00:22:18,420 --> 00:22:22,240
And all you need to do is stick it
in your cup - it's obviously empty -

357
00:22:22,980 --> 00:22:24,180
put it over the fire,

358
00:22:25,260 --> 00:22:27,960
stick something on top of it
to starve it of oxygen

359
00:22:28,000 --> 00:22:29,200
so it doesn't burst into flames,

360
00:22:30,160 --> 00:22:32,000
and then just leave it for a bit.

361
00:22:34,980 --> 00:22:36,400
About 20 minutes should do it.

362
00:22:45,260 --> 00:22:46,420
OK, then.

363
00:22:47,260 --> 00:22:49,100
See that bit of cloth that's dark?

364
00:22:49,300 --> 00:22:52,280
That will take a spark very easily.

365
00:22:56,360 --> 00:22:57,400
And there you go.

366
00:22:57,440 --> 00:23:03,180
I've got a long-burning ember
that's just gonna keep burning away.

367
00:23:03,260 --> 00:23:06,400
Stick that into dry grass
and I'd have fire.

368
00:23:07,160 --> 00:23:10,060
Look, bit of oxygen,
it's going on its own.

369
00:23:13,300 --> 00:23:16,080
Keep that nice and dry
in an inside pocket.

370
00:23:16,300 --> 00:23:18,980
It means, when I need it,
I've got fire.

371
00:23:20,300 --> 00:23:23,120
Now to conserve energy
for what lies ahead.

372
00:23:25,060 --> 00:23:26,300
The river gets wilder.

373
00:23:27,140 --> 00:23:28,220
I get wetter.

374
00:23:29,280 --> 00:23:33,000
But is it leading to safety,
or away from it?

375
00:23:33,980 --> 00:23:35,340
That's a dead end!

376
00:23:55,200 --> 00:24:00,180
My Icelandic odyssey
has pitted me against fire and ice.

377
00:24:00,260 --> 00:24:02,380
The obvious route
to the coast and safety

378
00:24:02,960 --> 00:24:05,120
follows the course
of a mountain river.

379
00:24:09,200 --> 00:24:11,320
OK, just follow this down.

380
00:24:12,980 --> 00:24:15,120
I don't wanna hang around long
in this, though.

381
00:24:15,280 --> 00:24:16,400
See this gorge?

382
00:24:17,040 --> 00:24:18,260
Prime flash flood territory.

383
00:24:18,340 --> 00:24:21,060
That water level,
when it's raining like this,

384
00:24:21,100 --> 00:24:22,240
can rise very fast.

385
00:24:23,220 --> 00:24:25,280
Work our way along and down.
Come on.

386
00:24:27,320 --> 00:24:30,240
In this narrow, steep-sided gorge,
if there were a flood,

387
00:24:30,360 --> 00:24:32,220
the river would rise
before you could

388
00:24:32,260 --> 00:24:34,160
climb to safety
or anchor yourself.

389
00:24:35,300 --> 00:24:37,400
Keep out of it as much as you can.

390
00:24:40,260 --> 00:24:43,080
The water's flowing
straight off a glacier.

391
00:24:43,260 --> 00:24:45,220
It's barely above freezing,

392
00:24:46,400 --> 00:24:49,340
and it's rapidly draining
the heat from my body.

393
00:24:50,200 --> 00:24:52,340
Never stops raining
in this country!

394
00:24:53,420 --> 00:24:55,100
Here in the mountains, they can get

395
00:24:55,140 --> 00:24:58,060
over 15 feet of snow and rain
in a year.

396
00:24:58,200 --> 00:25:01,220
It's all taking the line
of least resistance to the coast,

397
00:25:01,960 --> 00:25:04,340
and following it is
a quick, but risky, option.

398
00:25:05,280 --> 00:25:07,100
Big waterfall!

399
00:25:08,260 --> 00:25:11,000
OK, we're gonna need
to have to rappel off this.

400
00:25:11,400 --> 00:25:13,400
Try and find an anchor point.

401
00:25:15,120 --> 00:25:17,080
Might be able to use this, look.

402
00:25:18,400 --> 00:25:20,960
Should have enough rope,
I think, for this.

403
00:25:22,240 --> 00:25:24,320
Starting to get
very cold right now.

404
00:25:25,120 --> 00:25:27,300
The technique is the same
as I used on the glacier.

405
00:25:27,340 --> 00:25:29,400
Place a loop of
rope over a bollard.

406
00:25:30,000 --> 00:25:33,280
That way, once I'm at the bottom, I
can pull on one end to retrieve it.

407
00:25:33,360 --> 00:25:35,180
Going to be strong enough, that.

408
00:25:36,360 --> 00:25:39,420
Then both strands wrapped
around my body create friction.

409
00:25:39,980 --> 00:25:43,220
This technique works well,
but requires nerves of steel.

410
00:25:44,400 --> 00:25:46,980
The glacier rappel I did was dry.

411
00:25:47,080 --> 00:25:49,360
Back there, I could get
a good grip on the rope.

412
00:25:53,940 --> 00:25:57,420
Here, the freezing-cold water
stings my eyes and numbs my hands.

413
00:25:59,400 --> 00:26:02,360
Keeping any sort of grip
on the line is a nightmare

414
00:26:03,020 --> 00:26:05,260
and seeing solid footholds
almost impossible.

415
00:26:18,080 --> 00:26:20,060
Gotta get the rope back!

416
00:26:21,360 --> 00:26:23,360
If you're gonna commit yourself
like this,

417
00:26:24,020 --> 00:26:26,960
you need to be confident
that you can keep moving forward.

418
00:26:27,160 --> 00:26:29,280
There's only just enough of it
in that.

419
00:26:30,300 --> 00:26:32,080
It's quite a long old way.

420
00:26:39,200 --> 00:26:43,000
But I'm burning up energy
just to keep hypothermia at bay,

421
00:26:43,260 --> 00:26:46,000
and those calories
need to be replaced.

422
00:26:49,280 --> 00:26:53,000
The average man burns
2,500 calories a day.

423
00:26:53,040 --> 00:26:56,040
In a situation like this,
you can double that.

424
00:26:56,260 --> 00:26:59,960
That's equivalent to fuelling up
with over a hundred apples.

425
00:27:00,220 --> 00:27:03,240
If you're putting next to nothing
in, you've gotta think about

426
00:27:03,280 --> 00:27:06,100
the most energy-efficient way
of making progress.

427
00:27:11,400 --> 00:27:13,260
You need to be a little bit careful

428
00:27:13,300 --> 00:27:16,220
following rivers like this
through gorges.

429
00:27:17,200 --> 00:27:19,160
You've gotta weigh up
the alternatives.

430
00:27:19,960 --> 00:27:21,380
You know, out there
in the high mountains,

431
00:27:22,060 --> 00:27:23,420
it's crazy winds, a lot of snow.

432
00:27:24,060 --> 00:27:26,080
That's gonna burn
up valuable energy.

433
00:27:26,400 --> 00:27:28,180
The problem with a cave like this

434
00:27:28,220 --> 00:27:30,280
is knowing whether there's
a way out at the other end.

435
00:27:30,420 --> 00:27:33,380
As long as we see a bit of
daylight, let's follow this.

436
00:27:40,960 --> 00:27:43,060
At the moment, I've still got
that shimmer of light.

437
00:27:43,220 --> 00:27:45,020
Can you see?
It's straight down there.

438
00:27:45,200 --> 00:27:46,960
Let's get down to that bit.

439
00:27:50,100 --> 00:27:53,140
Tunnels like this are carved out
by glacial melt water.

440
00:27:53,220 --> 00:27:55,160
I'm just following where it leads.

441
00:27:57,260 --> 00:27:59,080
Come river left.

442
00:28:09,080 --> 00:28:10,940
That's a dead end!

443
00:28:11,240 --> 00:28:12,980
Keep going river right.

444
00:28:13,120 --> 00:28:16,300
At this point, with a 30-foot
waterfall blocking any retreat,

445
00:28:16,380 --> 00:28:18,240
it's all about steady nerves.

446
00:28:18,280 --> 00:28:21,220
Panic now, and you might
never make it out alive.

447
00:28:32,980 --> 00:28:34,220
I'm in Iceland...

448
00:28:35,020 --> 00:28:37,140
..where I've rappelled down
a 30-foot waterfall,

449
00:28:37,320 --> 00:28:39,920
but I've reached a dead end.

450
00:28:42,260 --> 00:28:44,000
Now I'm backtracking,

451
00:28:44,040 --> 00:28:47,160
looking to take an alternative
route through this cave system.

452
00:28:58,980 --> 00:29:01,100
It's opening right up out there.

453
00:29:03,000 --> 00:29:04,980
You know, that's what I love
about the wild -

454
00:29:05,120 --> 00:29:08,980
you never really know
what you're gonna encounter.

455
00:29:09,200 --> 00:29:11,300
But you've gotta keep
that pioneer spirit,

456
00:29:11,400 --> 00:29:13,400
be prepared to take a few risks,

457
00:29:14,140 --> 00:29:17,120
but also be adaptable
if it doesn't work out.

458
00:29:17,260 --> 00:29:20,280
But this is good. It's taken
us right through the rock.

459
00:29:25,020 --> 00:29:27,360
Rivers can present a real threat
to the survivor,

460
00:29:28,180 --> 00:29:30,300
but they can also be
your best resource -

461
00:29:31,080 --> 00:29:33,960
a great source of water and food.

462
00:29:34,980 --> 00:29:37,140
There are trout in these rivers
all year round.

463
00:29:37,220 --> 00:29:40,160
If you can spot one under
the banks, they can be caught,

464
00:29:40,220 --> 00:29:42,220
even if you don't have
a rod and line.

465
00:29:43,120 --> 00:29:44,300
I'm tickling trout.

466
00:29:44,340 --> 00:29:48,240
You know, it's not a black art
that people often think it is.

467
00:29:48,920 --> 00:29:50,340
You don't actually
tickle them at all.

468
00:29:51,060 --> 00:29:53,160
You just bring your hand in
very gently

469
00:29:54,340 --> 00:29:59,000
and you're just slowly shifting
the fish in towards the bank.

470
00:30:00,180 --> 00:30:02,200
And then when you get him
close enough,

471
00:30:03,240 --> 00:30:07,180
you just push him against the bank,
hold him and pull him out.

472
00:30:08,120 --> 00:30:10,360
As the trout works the stream
looking for food,

473
00:30:11,060 --> 00:30:14,320
it will hide from its own predators
under overhanging banks like this.

474
00:30:15,000 --> 00:30:17,940
And then I should be able
to bring him out nice and slowly.

475
00:30:17,980 --> 00:30:18,260
Look.

476
00:30:19,220 --> 00:30:21,040
You just need patience.

477
00:30:21,380 --> 00:30:24,140
And in a river like this,
that's gonna be fine

478
00:30:24,180 --> 00:30:27,100
just to bite the head off that
and eat it raw.

479
00:30:32,120 --> 00:30:34,180
Take the guts out,
give it a rinse...

480
00:30:37,140 --> 00:30:39,020
..and that's fine to eat.

481
00:30:41,400 --> 00:30:43,980
That is just what I wanted.

482
00:30:45,960 --> 00:30:48,400
There are only about 130 calories
in this trout,

483
00:30:48,940 --> 00:30:50,180
but every little helps.

484
00:30:54,060 --> 00:30:55,100
Good. OK.

485
00:30:55,180 --> 00:30:57,160
Keep nibbling that on the way down.

486
00:31:02,280 --> 00:31:05,040
Iceland is constantly
being reshaped.

487
00:31:05,160 --> 00:31:07,100
If it's not
volcanoes and earthquakes,

488
00:31:07,300 --> 00:31:09,360
it's erosion
and the effects of the weather

489
00:31:09,400 --> 00:31:11,340
that keep tearing the earth apart.

490
00:31:12,160 --> 00:31:14,240
Looks like a huge rockfall.

491
00:31:14,280 --> 00:31:16,360
Half the canyon's
just collapsed in there.

492
00:31:19,180 --> 00:31:23,000
And the river seems to be
running straight under it.

493
00:31:23,180 --> 00:31:24,140
Look.

494
00:31:29,240 --> 00:31:31,260
Yeah, that is not the way to go.

495
00:31:32,140 --> 00:31:36,920
The problem is the side of
the canyon is looking very steep.

496
00:31:37,000 --> 00:31:38,000
Look.

497
00:31:40,040 --> 00:31:43,080
This huge scar shows
where the land just collapsed.

498
00:31:44,400 --> 00:31:46,180
There's no vegetation on it,

499
00:31:46,300 --> 00:31:49,060
which means there's nothing
to bind the soil together

500
00:31:49,200 --> 00:31:50,400
and create handholds.

501
00:31:54,020 --> 00:31:57,020
Look, this is what I mean.
Look, try grabbing hold of that.

502
00:31:57,260 --> 00:31:59,360
I can use this, though.

503
00:32:03,220 --> 00:32:06,180
Make a couple of little mini axes

504
00:32:06,220 --> 00:32:10,120
that I can just drive
into this soft moss.

505
00:32:12,340 --> 00:32:15,240
Couple of those in, pull myself up.

506
00:32:16,040 --> 00:32:16,320
OK.

507
00:32:17,080 --> 00:32:19,320
Sometimes,
survival throws up limited options,

508
00:32:20,260 --> 00:32:22,100
but if you do have to take a risk,

509
00:32:22,180 --> 00:32:25,020
make sure you do all you can
to minimise the dangers.

510
00:32:25,320 --> 00:32:27,940
Just use these like ice axes -

511
00:32:28,040 --> 00:32:31,100
kicking in with my toes,
driving in with my hands.

512
00:32:38,000 --> 00:32:40,240
Working my way up
and out of this canyon.

513
00:32:47,120 --> 00:32:49,940
Things I've really learnt
in the wild -

514
00:32:50,040 --> 00:32:53,180
just give yourself
that extra 10% margin for error.

515
00:32:53,400 --> 00:32:56,160
You know, you never know
when something you grab

516
00:32:56,340 --> 00:33:00,240
is just gonna give way,
like all of this stuff.

517
00:33:03,400 --> 00:33:05,160
OK, it's good.

518
00:33:10,060 --> 00:33:13,320
Abandoning the river means needing
a new way of direction finding.

519
00:33:16,220 --> 00:33:18,920
But that might be
easier said than done.

520
00:33:19,400 --> 00:33:21,300
Nightmare terrain this stuff.

521
00:33:21,960 --> 00:33:23,120
There's high ground ahead.

522
00:33:23,200 --> 00:33:26,180
It should offer a vantage point
to get your bearings.

523
00:33:26,920 --> 00:33:30,180
There's no terrain in Iceland
that's easy.

524
00:33:30,940 --> 00:33:34,280
You're either on
glaciers or canyons

525
00:33:35,180 --> 00:33:38,220
or these short birch forests
like this.

526
00:33:38,260 --> 00:33:40,160
But this is about as high
as anything grows

527
00:33:40,200 --> 00:33:42,400
just 'cause it all gets battered
by the wind.

528
00:33:43,200 --> 00:33:45,920
Right now,
it's an ill wind that blows.

529
00:33:45,960 --> 00:33:47,360
There's a bad smell in the air.

530
00:33:47,960 --> 00:33:49,920
Smell something round here, though.

531
00:33:50,280 --> 00:33:52,160
Definitely something rotten.

532
00:33:54,960 --> 00:33:56,180
Oh, look, carcass here.

533
00:33:56,280 --> 00:33:59,240
But you've got to examine
every opportunity for food.

534
00:34:01,220 --> 00:34:04,240
Oh, yeah, that's an arctic fox.

535
00:34:05,280 --> 00:34:07,200
Pretty stinky, though.

536
00:34:07,300 --> 00:34:10,220
These guys were actually here
long before the Vikings.

537
00:34:10,320 --> 00:34:14,360
The arctic fox originally came
from Greenland on drift ice.

538
00:34:14,400 --> 00:34:17,340
Look, there's a bit of blood there.
You know, but that's the thing.

539
00:34:17,380 --> 00:34:19,140
You get injured out here,

540
00:34:20,320 --> 00:34:23,080
the environment and the elements
are gonna have you.

541
00:34:24,160 --> 00:34:25,980
Yeah, there's nothing on there
for us.

542
00:34:26,020 --> 00:34:27,020
Come on.

543
00:34:32,340 --> 00:34:37,220
Now the final push to high ground,
and at last, a view.

544
00:34:37,920 --> 00:34:41,160
Look, you can see the terrain
massively levels off now.

545
00:34:43,100 --> 00:34:46,060
Here on the plains,
the river meanders to the sea.

546
00:34:46,260 --> 00:34:50,120
Following every twist and turn would
take you miles out of your way.

547
00:34:50,200 --> 00:34:54,040
Instead, take a bearing on the
coast and move in a straight line.

548
00:34:59,020 --> 00:35:01,300
Trying to find a good point
to get across the river.

549
00:35:01,960 --> 00:35:05,000
This water is gonna
be freezing-cold.

550
00:35:06,300 --> 00:35:10,000
Probably as good a point
as any here - under the rapids.

551
00:35:10,360 --> 00:35:12,160
But you can get swept off your feet

552
00:35:12,200 --> 00:35:14,940
in as little as
just six inches of water.

553
00:35:15,100 --> 00:35:17,260
OK, once I'm stripped off,
we need to move, right?

554
00:35:17,300 --> 00:35:18,920
We need to go fast for this.

555
00:35:20,220 --> 00:35:23,080
So I'm putting my clothes
into my pack to keep them dry

556
00:35:23,320 --> 00:35:25,100
no matter what happens.

557
00:35:25,220 --> 00:35:27,100
Time to face the music.

558
00:35:37,960 --> 00:35:40,300
I'm in Iceland
to show you how to survive

559
00:35:40,340 --> 00:35:42,100
and how to get to the coast.

560
00:35:42,380 --> 00:35:44,940
Following a glacial river
is a good method,

561
00:35:45,000 --> 00:35:46,160
but now on the plains,

562
00:35:46,200 --> 00:35:49,260
it becomes a meandering barrier that
would take you miles off course.

563
00:35:49,920 --> 00:35:52,260
This calls for the direct approach

564
00:35:54,060 --> 00:35:56,360
I'm putting my clothes into my pack
to stay dry

565
00:35:56,900 --> 00:35:58,300
in case I fall over midstream.

566
00:35:59,080 --> 00:36:00,220
OK, let's go.

567
00:36:05,280 --> 00:36:08,960
You wanna face upstream so you can
see what's coming towards you,

568
00:36:09,000 --> 00:36:11,140
face the full force of that flow.

569
00:36:11,940 --> 00:36:13,200
And shuffle your feet.

570
00:36:13,320 --> 00:36:15,900
You wanna avoid
crossing your feet over.

571
00:36:15,960 --> 00:36:19,120
That's when the force of the water
hits you and trips you.

572
00:36:25,320 --> 00:36:27,220
Wow, that is cold!

573
00:36:27,280 --> 00:36:31,940
I'm just hoping it doesn't
get up to the Queensberries!

574
00:36:37,000 --> 00:36:39,160
Stinging cold on the legs, though.

575
00:36:49,040 --> 00:36:50,160
Cold legs.

576
00:36:51,060 --> 00:36:52,920
But they're gonna dry.

577
00:36:53,020 --> 00:36:54,280
I'll have warm kit on.

578
00:36:54,380 --> 00:36:57,040
In a few minutes,
I'll be good to go again.

579
00:36:59,380 --> 00:37:02,960
I'm out of the river,
and facing a new obstacle.

580
00:37:03,020 --> 00:37:05,060
Just crazy, this place.

581
00:37:06,320 --> 00:37:10,180
Beneath the moss is a lava field
formed by an ancient eruption,

582
00:37:10,320 --> 00:37:13,160
and it presents
a whole new set of dangers.

583
00:37:13,280 --> 00:37:16,340
Just very, very easy
to lose your bearings on this.

584
00:37:16,980 --> 00:37:20,000
It just all looks the same.

585
00:37:23,020 --> 00:37:25,220
You need to be a bit careful
walking on this.

586
00:37:26,080 --> 00:37:29,260
But if you're cold, as you would be
after a river crossing,

587
00:37:29,360 --> 00:37:32,920
that can dull your instincts
and make matters way worse.

588
00:37:33,080 --> 00:37:35,020
You need to get warm.

589
00:37:37,140 --> 00:37:40,100
Actually, what we might be able
to do with this

590
00:37:41,280 --> 00:37:43,900
is use this as an insulation.

591
00:37:44,060 --> 00:37:48,140
If you look at it,
it's bone-dry, really light.

592
00:37:48,360 --> 00:37:52,040
It's exactly how
a down jacket works.

593
00:37:52,280 --> 00:37:56,060
Lots of light natural fibres,
trapped pockets of air.

594
00:37:56,240 --> 00:38:00,040
It's that insulated air
that keeps you warm.

595
00:38:00,280 --> 00:38:03,000
And this is really what I love
about survival.

596
00:38:03,200 --> 00:38:05,300
You know, you don't need
to have all of the gear,

597
00:38:05,900 --> 00:38:10,020
you just need the will
and the determination to improvise,

598
00:38:10,220 --> 00:38:11,260
be a genius,

599
00:38:11,900 --> 00:38:16,040
and come up with cool ways of using
what nature's already given you.

600
00:38:17,200 --> 00:38:20,340
It might not be raining,
but it is still very cold.

601
00:38:20,380 --> 00:38:25,240
There's that cold wind coming off
the glacier in the background.

602
00:38:25,300 --> 00:38:28,320
Near the glacier itself,
katabatic winds occur.

603
00:38:28,900 --> 00:38:30,140
The ice cools the air,

604
00:38:30,220 --> 00:38:32,140
then the denser cold air
flows downhill

605
00:38:32,180 --> 00:38:33,980
under the force of gravity.

606
00:38:34,160 --> 00:38:37,280
It's amazing.
I can really feel that working.

607
00:38:39,180 --> 00:38:41,180
Can't do up my waist belt, though.

608
00:38:41,320 --> 00:38:42,360
Let's go.

609
00:38:43,200 --> 00:38:46,080
And when you're warm,
you can make clear decisions.

610
00:38:46,220 --> 00:38:49,320
If you can't see your destination,
in this case the coast,

611
00:38:49,920 --> 00:38:52,220
keep your starting point,
in this case the glacier,

612
00:38:52,300 --> 00:38:54,000
directly behind you.

613
00:38:56,060 --> 00:38:59,060
Eventually, the lava field
comes to an end.

614
00:38:59,280 --> 00:39:02,260
In its place, bare volcanic sand.

615
00:39:05,060 --> 00:39:06,920
Well, that's the sea.

616
00:39:09,160 --> 00:39:11,300
Pretty wild-looking as well.

617
00:39:11,900 --> 00:39:15,280
And we can't go
any further south than this.

618
00:39:15,900 --> 00:39:17,320
There's no sign of habitation.

619
00:39:17,920 --> 00:39:19,320
Towns are few and far between,

620
00:39:19,940 --> 00:39:22,340
so your final choice is
which way to go.

621
00:39:22,980 --> 00:39:26,900
Most of the population of Iceland
is in the south-west.

622
00:39:27,080 --> 00:39:29,360
So we need to go this way. Come on.

623
00:39:31,060 --> 00:39:35,020
And once you've made your decision,
don't dwell on whether it was right.

624
00:39:37,980 --> 00:39:40,100
Look, there's some birds
feeding off something.

625
00:39:42,300 --> 00:39:45,300
If there's food for them,
there might be food for me.

626
00:39:45,340 --> 00:39:48,320
Whatever it is,
it looks big enough for all of us.

627
00:39:49,040 --> 00:39:50,920
I smell it from here!

628
00:39:51,980 --> 00:39:54,260
Huge rotting carcass of a whale!

629
00:39:56,040 --> 00:39:59,040
But absolutely massive!

630
00:39:59,220 --> 00:40:01,360
Once, a sperm whale
carcass like this

631
00:40:01,940 --> 00:40:04,200
would've been a massive bounty
for local people.

632
00:40:04,900 --> 00:40:07,220
In fact,
the Icelandic word 'hvalreki'

633
00:40:07,260 --> 00:40:10,280
means both 'beached whale'
and 'jackpot'.

634
00:40:11,000 --> 00:40:13,260
As you see,
it's started to putrefy.

635
00:40:13,960 --> 00:40:16,080
Kinda sunk into the sand.

636
00:40:16,260 --> 00:40:19,320
It would've provided lantern oil,
bones for tools,

637
00:40:20,000 --> 00:40:23,360
skin for clothing and boat hulls,
as well as food.

638
00:40:24,120 --> 00:40:26,140
Check out the size of this tail.

639
00:40:27,380 --> 00:40:28,360
God.

640
00:40:30,240 --> 00:40:34,160
We're in the worst place here,
downwind of it. Just the stench!

641
00:40:41,120 --> 00:40:42,940
Look at this place.

642
00:40:43,280 --> 00:40:47,340
Kinda no wonder
I'm the only person around here.

643
00:40:49,000 --> 00:40:52,260
The likelihood of anyone
finding you is pretty remote.

644
00:40:53,000 --> 00:40:55,340
Faced with over 3,000 miles
of coastline,

645
00:40:55,920 --> 00:40:57,340
you just have to
trust your instincts

646
00:40:57,380 --> 00:40:59,160
are taking you the right way,

647
00:40:59,200 --> 00:41:02,200
but you should be ready
to seize any opportunity.

648
00:41:05,020 --> 00:41:06,160
See that?

649
00:41:07,140 --> 00:41:08,940
That's a plane wreck.

650
00:41:11,240 --> 00:41:13,220
This plane wreck
would be a godsend,

651
00:41:14,900 --> 00:41:17,280
a place where you could get in
out of the wind and light a fire,

652
00:41:18,240 --> 00:41:21,200
both for warmth and as a signal
that others might see

653
00:41:21,320 --> 00:41:23,320
long before you see them.

654
00:41:28,160 --> 00:41:30,060
Forward planning
could save your life.

655
00:41:30,220 --> 00:41:32,180
There's nothing here
to take a spark,

656
00:41:32,320 --> 00:41:36,100
but I did make that char cloth
just for a situation like this.

657
00:41:36,260 --> 00:41:38,040
Tuck this out of the wind

658
00:41:38,220 --> 00:41:41,140
and, hopefully, this should go
with a spark.

659
00:41:50,340 --> 00:41:52,000
Now for the tinder -

660
00:41:52,040 --> 00:41:54,980
the dried grass I collected
at the cave.

661
00:41:58,900 --> 00:42:00,100
(SIGHS) OK.

662
00:42:01,080 --> 00:42:03,380
A fire like this
might attract people to you,

663
00:42:03,960 --> 00:42:05,320
but you should always
keep an eye out

664
00:42:05,920 --> 00:42:09,100
and be ready to give a clear signal
if you see signs of life.

665
00:42:14,320 --> 00:42:17,260
There's the last of the setting sun
over Iceland,

666
00:42:18,200 --> 00:42:23,120
so at least that confirms going
in the right direction - west.

667
00:42:36,140 --> 00:42:37,240
(SIGHS)

668
00:42:37,920 --> 00:42:39,980
Crazy day. (SNIFFS)

669
00:42:40,140 --> 00:42:43,080
So nice to have shelter
from that wind.

670
00:42:46,080 --> 00:42:48,980
I'm definitely not gonna be
leaving Iceland with a suntan,

671
00:42:49,020 --> 00:42:50,100
that's for sure.

672
00:42:51,100 --> 00:42:53,280
As the sun sets,
my fire will become

673
00:42:53,320 --> 00:42:56,000
more and more visible
to the outside world.

674
00:42:57,960 --> 00:42:59,320
Keep this fire stoked up.

675
00:43:03,280 --> 00:43:06,320
And the gathering darkness
reveals a welcome sight.

676
00:43:06,980 --> 00:43:09,260
Suddenly, I can see
the beam of a lighthouse.

677
00:43:09,300 --> 00:43:10,300
Come on. Go.

678
00:43:10,380 --> 00:43:13,320
Civilisation is right there
on the horizon.

679
00:43:13,940 --> 00:43:14,340
Whoo!

680
00:43:15,140 --> 00:43:16,380
Iceland's lethal cocktail

681
00:43:16,920 --> 00:43:19,140
of volcanic heat and glacial cold

682
00:43:19,180 --> 00:43:20,260
has tested me.

683
00:43:21,120 --> 00:43:23,080
Its terrain has been unforgiving,

684
00:43:23,160 --> 00:43:24,340
the weather unrelenting,

685
00:43:24,380 --> 00:43:26,080
and the stark environment

686
00:43:26,120 --> 00:43:27,320
has presented little food.

687
00:43:27,920 --> 00:43:30,060
But by sticking
to the most basic of techniques,

688
00:43:30,140 --> 00:43:33,080
I've shown you it is possible
to survive here.

689
00:43:34,280 --> 00:43:36,200
To share my favourite moments from the show,