1
00:00:06,966 --> 00:00:09,427
‪我谨宣誓

2
00:00:09,427 --> 00:00:15,016
‪效忠美利坚合众国国旗

3
00:00:16,184 --> 00:00:17,727
‪小心 我们去上学了

4
00:00:17,727 --> 00:00:19,604
‪我要8点45分把他们送到

5
00:00:19,604 --> 00:00:21,814
‪然后去杂货店办事 所以我得赶紧

6
00:00:21,814 --> 00:00:24,275
‪你们都带了午餐便当吗?

7
00:00:24,275 --> 00:00:25,985
‪-没有!
‪-妈妈 我忘带背包了

8
00:00:25,985 --> 00:00:28,237
‪-别逼我停车
‪-我要吃零食

9
00:00:28,237 --> 00:00:31,324
‪你们都被禁足了
‪我们不会再去派对城了 结束了

10
00:00:32,033 --> 00:00:34,911
‪-想知道这周我们要帮助谁吗?
‪-想!

11
00:00:34,911 --> 00:00:36,329
‪是的

12
00:00:36,329 --> 00:00:38,498
‪我们这周的主角是珍妮·塞克尔

13
00:00:38,498 --> 00:00:40,291
‪-嗨 塞克尔小姐
‪-嘿 塞克尔小姐

14
00:00:40,291 --> 00:00:42,627
‪你今早要跳舞吗?好的

15
00:00:42,627 --> 00:00:46,464
‪六年前 珍妮成为
‪新奥尔良特许小学的校长

16
00:00:46,464 --> 00:00:49,550
‪并将自己奉献给学生和事业

17
00:00:50,134 --> 00:00:51,219
‪-好厉害
‪-对

18
00:00:51,219 --> 00:00:53,930
‪-你准备好升上四年级了吗?
‪-是的

19
00:00:53,930 --> 00:00:59,393
{\an8}‪当校长是我做过最好的事

20
00:00:59,393 --> 00:01:01,479
‪或许是我这辈子最棒的事

21
00:01:01,479 --> 00:01:04,524
‪让他们看看我们站得笔直
‪看起来很骄傲

22
00:01:04,524 --> 00:01:07,985
‪说到底 这是份触动人性的工作

23
00:01:07,985 --> 00:01:09,320
‪能真正改变别人的生活

24
00:01:09,320 --> 00:01:11,572
‪-对!
‪-太好了!

25
00:01:11,572 --> 00:01:16,828
‪所以过去的六年里我全力以赴

26
00:01:16,828 --> 00:01:18,955
‪大家称赞珍妮把学校变成了一个

27
00:01:18,955 --> 00:01:21,457
‪有趣 快乐 安全的地方

28
00:01:21,457 --> 00:01:22,375
‪做得好

29
00:01:22,375 --> 00:01:25,002
‪这让我想起《玛蒂尔达》里的
‪女校长特朗奇布尔

30
00:01:25,002 --> 00:01:26,504
‪她就像霍尼老师

31
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‪耶!

32
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‪珍妮在学校的朋友
‪特蕾莎和西蒙妮提名了她

33
00:01:31,342 --> 00:01:32,260
‪很好

34
00:01:32,260 --> 00:01:34,762
{\an8}‪在普通的日子里 珍妮总是到处忙碌

35
00:01:34,762 --> 00:01:37,306
‪她总是在走廊跟老师说话

36
00:01:37,306 --> 00:01:40,268
‪在教室里跟孩子聊天 见家长

37
00:01:40,268 --> 00:01:42,270
‪有时候她会拉直头发

38
00:01:43,479 --> 00:01:46,983
‪因为她在来上班之前

39
00:01:46,983 --> 00:01:48,526
‪不花时间收拾自己

40
00:01:48,526 --> 00:01:50,945
‪除了忙学校的事 我什么都不做

41
00:01:51,445 --> 00:01:55,616
‪当时是值得这种自我牺牲的

42
00:01:55,616 --> 00:01:58,369
‪但我也确实失去了自我

43
00:01:58,369 --> 00:02:00,746
‪我当校长的第一年 胖了很多

44
00:02:00,746 --> 00:02:04,667
‪我比以前重了45斤

45
00:02:04,667 --> 00:02:09,213
‪我对自己的身体越来越不自信

46
00:02:09,213 --> 00:02:12,592
‪感觉越来越不好

47
00:02:12,592 --> 00:02:14,969
‪差不多一年前 珍妮不再是校长

48
00:02:14,969 --> 00:02:17,680
‪开始做区域负责人的工作

49
00:02:17,680 --> 00:02:20,725
‪但珍妮很难适应这个改变

50
00:02:20,725 --> 00:02:23,352
‪她到现在还没搬出校长办公室

51
00:02:23,352 --> 00:02:25,229
‪西蒙妮是新任校长

52
00:02:25,229 --> 00:02:27,940
‪现在我们知道为什么
‪现任校长要提名她了

53
00:02:27,940 --> 00:02:30,484
‪因为她想让她赶紧离开办公室

54
00:02:30,484 --> 00:02:32,361
‪-给我出去!
‪-现在一切都说得通了

55
00:02:32,361 --> 00:02:37,200
‪是时候让她放下过去生活
‪着眼于未来了

56
00:02:37,200 --> 00:02:39,577
‪说来有些讽刺
‪她总能给出最好的建议

57
00:02:39,577 --> 00:02:43,247
‪但她自己不会实践那些建议

58
00:02:43,247 --> 00:02:47,501
{\an8}‪她总是跟我比较

59
00:02:47,501 --> 00:02:50,713
‪以及她的朋友们比较
‪他们都达成了什么人生里程碑

60
00:02:50,713 --> 00:02:53,758
‪我做过很多次伴娘

61
00:02:53,758 --> 00:02:56,761
‪我在这里的社交生活并不活跃

62
00:02:56,761 --> 00:02:58,346
‪我几乎没有约会

63
00:02:58,346 --> 00:03:02,058
‪所以我觉得自己的生物钟在倒计时

64
00:03:02,683 --> 00:03:04,352
‪35岁的珍妮担心

65
00:03:04,352 --> 00:03:07,146
‪自己用传统方式成为母亲的机会

66
00:03:07,146 --> 00:03:08,356
‪越来越渺茫

67
00:03:08,356 --> 00:03:11,234
‪六个月前 珍妮决定进行人工授精

68
00:03:11,234 --> 00:03:13,361
‪但最终她太紧张 选择了放弃

69
00:03:13,361 --> 00:03:15,112
‪我一直想当妈妈

70
00:03:15,112 --> 00:03:20,284
‪但我觉得这样我就放弃了
‪一直以来对自己的畅想

71
00:03:20,284 --> 00:03:24,413
‪现在 我依然希望能得到

72
00:03:25,748 --> 00:03:26,791
‪一个童话故事

73
00:03:27,416 --> 00:03:28,542
‪永远不会太迟

74
00:03:28,542 --> 00:03:29,669
‪永远不会

75
00:03:29,669 --> 00:03:32,546
‪我觉得她需要别人狠狠地推一把

76
00:03:32,546 --> 00:03:35,299
‪所以我们才来了这里

77
00:03:35,299 --> 00:03:39,262
‪这周周末 珍妮要举行她办公室的
‪开学第一天招待派对

78
00:03:39,262 --> 00:03:41,597
‪邀请区域员工和学校校长们

79
00:03:41,597 --> 00:03:44,058
‪这将是她第一次在家招待别人

80
00:03:44,058 --> 00:03:46,727
‪-我喜欢她将工作和生活融合
‪-对

81
00:03:46,727 --> 00:03:48,938
‪我们这周的任务是教会这个教育者

82
00:03:48,938 --> 00:03:50,815
‪如何爱自己

83
00:03:50,815 --> 00:03:52,441
‪没错!

84
00:03:53,025 --> 00:03:54,860
‪我们要去学校了!

85
00:03:55,653 --> 00:03:58,030
‪学校在哪里?我想知道

86
00:04:05,037 --> 00:04:06,789
‪粉雄救兵

87
00:04:06,789 --> 00:04:09,166
‪(第一天)

88
00:04:10,543 --> 00:04:11,585
{\an8}‪学校!

89
00:04:12,670 --> 00:04:16,048
{\an8}‪这比大多数特许学校都大
‪欢迎回来 潮人

90
00:04:16,549 --> 00:04:18,217
‪你们看起来好棒 学者们

91
00:04:18,217 --> 00:04:20,219
‪快看 站得笔挺

92
00:04:20,219 --> 00:04:21,345
{\an8}‪我们到了!

93
00:04:22,013 --> 00:04:24,515
‪我们去吸引一些食堂阿姨吧

94
00:04:24,515 --> 00:04:26,309
‪嘿 你好吗?

95
00:04:27,852 --> 00:04:29,270
‪我想是吧 我不知道

96
00:04:31,689 --> 00:04:32,523
‪打开了!

97
00:04:33,482 --> 00:04:35,109
‪-我们进来了

98
00:04:35,109 --> 00:04:37,403
‪-嗨!
‪-欢迎 你们好吗?

99
00:04:37,403 --> 00:04:39,405
‪-嗨!很高兴认识你
‪-很高兴认识你

100
00:04:39,405 --> 00:04:41,532
‪-你好 你是西蒙妮?
‪-嗨!很高兴认识你

101
00:04:41,532 --> 00:04:45,369
‪《救命下课铃》小学版

102
00:04:47,413 --> 00:04:52,418
‪塞克尔老师 请到2202音乐室报道

103
00:04:52,418 --> 00:04:53,586
‪谢谢

104
00:04:53,586 --> 00:04:54,503
‪是在叫我吗?

105
00:04:55,087 --> 00:04:56,297
‪-太好了!
‪-我们去找她吧

106
00:04:56,297 --> 00:04:57,214
‪来吧

107
00:05:00,634 --> 00:05:03,054
‪-这边走!
‪-我得走了

108
00:05:03,054 --> 00:05:04,388
‪-快点!
‪-快到了!

109
00:05:04,388 --> 00:05:06,682
‪-高抬腿
‪-快到了

110
00:05:12,730 --> 00:05:14,607
‪嗨!

111
00:05:15,191 --> 00:05:16,400
‪嗨!

112
00:05:18,944 --> 00:05:21,322
‪现在当孩子感觉如何?

113
00:05:21,322 --> 00:05:22,656
‪-怎么样?
‪-很好

114
00:05:22,656 --> 00:05:24,325
‪你的编发太美了

115
00:05:24,909 --> 00:05:26,118
‪好可爱

116
00:05:29,080 --> 00:05:30,039
‪你好

117
00:05:30,039 --> 00:05:31,082
‪嗨!

118
00:05:34,502 --> 00:05:35,544
‪天啊

119
00:05:39,131 --> 00:05:41,592
‪你还没见过我们 我们已经吓到你了

120
00:05:42,885 --> 00:05:44,095
‪你们好!

121
00:05:44,095 --> 00:05:47,306
‪他们都很期待见到她
‪他们都想给她一个拥抱

122
00:05:47,306 --> 00:05:48,724
‪抱歉 小家伙

123
00:05:49,517 --> 00:05:50,601
‪嘿 伙计

124
00:05:50,601 --> 00:05:53,312
‪我从前绝对不想碰校长

125
00:05:53,312 --> 00:05:54,271
‪你疯了吗?

126
00:05:54,271 --> 00:05:56,982
‪-谢谢
‪-很奇怪

127
00:05:56,982 --> 00:05:57,942
‪但很可爱

128
00:05:58,526 --> 00:05:59,944
‪但很奇怪

129
00:05:59,944 --> 00:06:03,531
‪你们今天来这里是因为
‪如果没有珍妮·塞克尔

130
00:06:03,531 --> 00:06:05,991
‪就没有今天的我

131
00:06:05,991 --> 00:06:08,035
‪我们的学校也不会是现在这样

132
00:06:08,035 --> 00:06:10,579
‪我们想让她为自己做些打算

133
00:06:10,579 --> 00:06:13,457
‪除了西蒙妮之外 我不想把这所学校

134
00:06:13,457 --> 00:06:14,542
‪交给其他任何人

135
00:06:14,542 --> 00:06:16,419
‪-你还没有交出去
‪-暂时还没有

136
00:06:16,419 --> 00:06:18,796
‪-你得放手了!
‪-是的

137
00:06:18,796 --> 00:06:20,965
‪我们会加油的 别担心

138
00:06:21,882 --> 00:06:24,176
‪再见

139
00:06:24,176 --> 00:06:25,511
‪来吧

140
00:06:31,475 --> 00:06:32,476
{\an8}‪好了 我们到了

141
00:06:32,476 --> 00:06:34,353
{\an8}‪(路易)

142
00:06:34,353 --> 00:06:36,230
‪-这就是我家
‪-好可爱!

143
00:06:36,230 --> 00:06:37,815
‪一只小狗狗

144
00:06:37,815 --> 00:06:39,608
‪它穿上衣服了!

145
00:06:39,608 --> 00:06:42,445
‪小家伙 它就是最可爱的小狗狗

146
00:06:42,445 --> 00:06:45,197
‪它就像《大魔域》里面的

147
00:06:45,197 --> 00:06:46,991
‪那只大狗的缩小版

148
00:06:46,991 --> 00:06:49,660
‪-嗨 小可爱
‪-它好可爱

149
00:06:49,660 --> 00:06:50,661
‪它就像...

150
00:06:52,079 --> 00:06:54,874
‪-小谭 你们是衣服很搭
‪-确实有点像

151
00:06:54,874 --> 00:06:55,958
‪这个家很可爱

152
00:06:55,958 --> 00:06:57,626
‪-是的
‪-谢谢

153
00:06:57,626 --> 00:06:59,003
‪这是我家

154
00:06:59,003 --> 00:07:00,671
‪-很不错
‪-太可爱了

155
00:07:00,671 --> 00:07:01,755
‪-对
‪-是的

156
00:07:02,256 --> 00:07:04,216
{\an8}‪各位 这里有刺绣 像我一样

157
00:07:04,216 --> 00:07:05,843
‪这是我奶奶做的

158
00:07:05,843 --> 00:07:07,887
‪-我看到很多名言
‪-那个是她做的

159
00:07:08,471 --> 00:07:10,264
‪-“善待他人 否则走人”
‪-我还是走人吧

160
00:07:10,264 --> 00:07:12,349
‪那是新奥尔良的俗语

161
00:07:12,349 --> 00:07:16,479
‪上面写的是“人生只有一次”
‪但用法语写的 所以耍了小聪明

162
00:07:16,479 --> 00:07:18,522
‪-如果聪明就可以了吗?
‪-我不明白

163
00:07:18,522 --> 00:07:20,274
‪-对 而且是金色的
‪-我们等着瞧

164
00:07:21,150 --> 00:07:22,485
‪带我们看看房子

165
00:07:24,069 --> 00:07:27,364
‪-你在这里开了派对吗?
‪-没有

166
00:07:27,364 --> 00:07:32,745
‪这里给人的感觉是
‪“我不知道你会过来 好吗?”

167
00:07:32,745 --> 00:07:36,040
‪“所以我喝了一瓶健怡可乐 或16瓶”

168
00:07:37,708 --> 00:07:38,709
‪“好吗?”

169
00:07:38,709 --> 00:07:42,087
‪-这是我住的地方
‪-这是多少天的量?

170
00:07:42,087 --> 00:07:43,088
‪今天

171
00:07:43,088 --> 00:07:45,382
‪不 昨天和今天

172
00:07:45,966 --> 00:07:49,261
‪-我们没有看不起
‪-沙发旁边那是烫发棒吗?

173
00:07:49,261 --> 00:07:51,055
‪你在这里烫头发吗?

174
00:07:51,055 --> 00:07:52,806
‪对 看电视的时候

175
00:07:52,806 --> 00:07:54,808
‪我这么做主要是为了解压

176
00:07:54,808 --> 00:07:56,560
‪-知道了
‪-就好像重复动作

177
00:07:56,560 --> 00:07:58,687
‪你用热保护吗?

178
00:07:59,396 --> 00:08:00,606
‪不用

179
00:08:00,606 --> 00:08:02,107
‪(不行
‪--萝莎·帕克斯 1955年)

180
00:08:02,107 --> 00:08:03,317
‪我想再看看

181
00:08:03,317 --> 00:08:04,818
‪上楼去

182
00:08:04,818 --> 00:08:07,029
‪-这是我的房间
‪-好的

183
00:08:07,029 --> 00:08:08,864
‪-对
‪-这里好温馨

184
00:08:08,864 --> 00:08:10,991
‪你不喜欢早上铺床吗?

185
00:08:11,700 --> 00:08:14,411
‪-如果我有伴的话会铺
‪-上次你有伴是什么时候?

186
00:08:15,371 --> 00:08:16,872
‪所以你从来不铺床

187
00:08:18,832 --> 00:08:21,544
‪铺床只需要20秒

188
00:08:21,544 --> 00:08:26,006
‪你在家 就铺个床吧 会感觉很棒

189
00:08:26,006 --> 00:08:29,009
‪试一个礼拜
‪我保证你绝对不会后悔 改变人生

190
00:08:29,009 --> 00:08:32,137
‪-这是什么房间?
‪-就是个空房间

191
00:08:32,972 --> 00:08:34,056
‪-照明很好
‪-对

192
00:08:34,056 --> 00:08:39,061
{\an8}‪有这么棒的阳光
‪你怎么没有养植物?

193
00:08:39,061 --> 00:08:40,396
{\an8}‪我养了

194
00:08:43,691 --> 00:08:44,608
‪我养死了它们

195
00:08:45,609 --> 00:08:47,611
‪那是多肉植物 很难养死

196
00:08:47,611 --> 00:08:50,281
‪鲍比会把这里变得超级棒
‪我能感觉到

197
00:08:50,281 --> 00:08:51,365
‪我觉得也是

198
00:08:51,365 --> 00:08:53,576
‪他刚进入爸爸模式了 所以是真的

199
00:08:53,576 --> 00:08:54,868
‪-真不错
‪-是的

200
00:08:54,868 --> 00:08:58,080
‪-我要去到处看看
‪-先调查下厕所

201
00:09:03,919 --> 00:09:05,254
‪这里有什么?

202
00:09:06,046 --> 00:09:07,590
‪这里有什么?

203
00:09:07,590 --> 00:09:10,801
‪天啊 绊一跤就可能直接摔出去

204
00:09:10,801 --> 00:09:11,760
‪天啊!

205
00:09:11,760 --> 00:09:13,679
‪这里有什么?不行

206
00:09:13,679 --> 00:09:15,180
‪这里有什么?

207
00:09:18,142 --> 00:09:22,813
‪煮好的卷心菜 童年的熟悉味道

208
00:09:23,981 --> 00:09:28,277
‪有点像屁混着体味的微弱臭味

209
00:09:30,154 --> 00:09:31,030
‪我闻到臭味了

210
00:09:31,030 --> 00:09:33,907
‪但却令人安心

211
00:09:35,409 --> 00:09:36,869
{\an8}‪你的头发是什么情况?

212
00:09:36,869 --> 00:09:38,078
{\an8}‪你想看看吗?

213
00:09:38,078 --> 00:09:39,622
‪-好的
‪-好

214
00:09:39,622 --> 00:09:41,832
‪小可爱

215
00:09:41,832 --> 00:09:45,419
‪-你喜欢金发吗?
‪-我觉得不太适合我

216
00:09:45,419 --> 00:09:47,588
‪有点冲击力太强了

217
00:09:48,631 --> 00:09:51,800
‪再梳起来吧 对我来说 衣服和发型

218
00:09:51,800 --> 00:09:54,345
‪我关注是因为这让我开心

219
00:09:54,345 --> 00:09:55,638
‪那你呢?

220
00:09:55,638 --> 00:09:57,973
‪什么让你开心?什么让你觉得性感?

221
00:09:57,973 --> 00:09:59,558
‪你心中的性感是怎样的?

222
00:09:59,558 --> 00:10:03,979
‪我觉得自己从不感觉性感

223
00:10:03,979 --> 00:10:05,105
‪那不是...

224
00:10:06,065 --> 00:10:07,399
‪-从没有吗?
‪-没有

225
00:10:07,399 --> 00:10:10,778
‪性是我们很重要的一部分
‪是所有人都拥有的

226
00:10:10,778 --> 00:10:14,406
‪这周我们就是要探索
‪对你来说什么是性感

227
00:10:14,406 --> 00:10:15,491
‪令人期待吧!

228
00:10:15,491 --> 00:10:17,159
‪对 听起来不错

229
00:10:17,159 --> 00:10:18,702
‪击掌

230
00:10:18,702 --> 00:10:19,787
‪碰碰肚皮

231
00:10:20,496 --> 00:10:21,497
‪耶!

232
00:10:22,623 --> 00:10:26,377
‪这一小盒含有30%人体每天
‪所需摄入的钠

233
00:10:27,419 --> 00:10:29,838
‪不觉得这是个很完美的装束吗?

234
00:10:29,838 --> 00:10:31,423
‪我喜欢她这样

235
00:10:31,423 --> 00:10:33,217
‪-是啊
‪-她很安全

236
00:10:34,009 --> 00:10:35,594
‪我之前看了你的冰箱

237
00:10:35,594 --> 00:10:40,766
{\an8}‪你有卷心菜汤
‪还有加热即食芝士通心粉

238
00:10:40,766 --> 00:10:43,227
‪-跨度很大
‪-跨度很大

239
00:10:44,561 --> 00:10:46,772
‪我只会做几种菜

240
00:10:46,772 --> 00:10:49,983
‪一人食又健康的那种类型

241
00:10:49,983 --> 00:10:52,319
‪我觉得如果我学会什么

242
00:10:52,319 --> 00:10:53,612
‪就会一直坚持下去

243
00:10:53,612 --> 00:10:55,572
‪-你会一直做那个
‪-对

244
00:10:55,572 --> 00:10:58,117
‪可以说你喜欢进口奶酪
‪也喜欢包装奶酪吗?

245
00:10:58,117 --> 00:10:59,159
‪-对
‪-好的

246
00:10:59,159 --> 00:11:02,121
‪你有一些很特别的奶酪
‪我看到一整块格鲁耶尔奶酪

247
00:11:02,121 --> 00:11:05,082
‪-你是什么时候爱上格鲁耶尔的?
‪-我在法国念过书

248
00:11:05,082 --> 00:11:06,375
‪-不会吧!
‪-上大学时 真的

249
00:11:06,375 --> 00:11:07,793
‪你为什么选法国?

250
00:11:07,793 --> 00:11:12,005
‪到处都是美丽的建筑 美味的食物

251
00:11:12,005 --> 00:11:15,676
‪整个场景对我来说都很完美

252
00:11:15,676 --> 00:11:17,636
‪你之后有什么计划?

253
00:11:17,636 --> 00:11:22,641
‪我总是想象自己
‪能举办晚餐派对什么的

254
00:11:22,641 --> 00:11:24,768
‪-就像法国人那样
‪-是的

255
00:11:25,352 --> 00:11:29,189
‪邀请新办公室的人过来

256
00:11:29,189 --> 00:11:32,025
‪办一个欢迎回校的派对

257
00:11:32,025 --> 00:11:34,653
‪但我没有这个能力

258
00:11:34,653 --> 00:11:36,989
‪我一直没邀请别人来过我家

259
00:11:36,989 --> 00:11:39,867
‪因为我总是觉得:“你家更好”

260
00:11:39,867 --> 00:11:41,160
‪或“你厨艺更好”

261
00:11:41,160 --> 00:11:43,787
‪你似乎什么都愿意尝试
‪有什么你不吃的食物吗?

262
00:11:43,787 --> 00:11:45,497
‪我不喜欢牛油果

263
00:11:45,497 --> 00:11:47,875
‪我会尽量不往心里去

264
00:11:50,878 --> 00:11:53,422
‪浪漫喜剧

265
00:11:53,422 --> 00:11:54,840
‪好可爱

266
00:11:55,716 --> 00:11:57,134
‪太好了 是首饰

267
00:11:57,134 --> 00:11:59,344
‪浪漫喜剧

268
00:11:59,970 --> 00:12:01,472
‪有人很喜欢爱情喜剧啊

269
00:12:02,264 --> 00:12:04,266
‪这个尺码绝对不对

270
00:12:04,266 --> 00:12:06,351
‪对她来说太大了

271
00:12:06,351 --> 00:12:08,937
‪我不喜欢这里有个秤

272
00:12:08,937 --> 00:12:10,189
‪我也不喜欢

273
00:12:10,189 --> 00:12:13,192
‪看上去她起床后
‪想的第一件事就是这个

274
00:12:13,192 --> 00:12:15,235
‪我希望你能把这个扔了

275
00:12:15,235 --> 00:12:19,531
‪你衣柜的很多衣服都不适合你

276
00:12:20,157 --> 00:12:21,742
‪尺码很大

277
00:12:21,742 --> 00:12:25,871
{\an8}‪五年多前我胖了六十斤

278
00:12:25,871 --> 00:12:30,793
‪所以我开始锻炼 打发时间
‪也收到别人的称赞

279
00:12:30,793 --> 00:12:33,504
‪那时候我就开始减肥

280
00:12:33,504 --> 00:12:34,880
‪这很重要吗?

281
00:12:34,880 --> 00:12:36,131
‪-对
‪-好的

282
00:12:36,131 --> 00:12:39,885
‪我觉得如果我能回到以前的体重

283
00:12:39,885 --> 00:12:43,931
‪我会觉得自己更有吸引力

284
00:12:43,931 --> 00:12:47,142
‪你有很多那种

285
00:12:47,142 --> 00:12:49,353
‪“我希望有一天能穿下”的衣服吗?

286
00:12:49,353 --> 00:12:51,063
‪这里有一些

287
00:12:51,063 --> 00:12:52,856
‪-我想看看
‪-好的

288
00:12:53,607 --> 00:12:56,235
‪我为我爸的婚礼买了这条裙子

289
00:12:56,235 --> 00:12:58,862
‪-还没穿过
‪-很好看

290
00:12:59,488 --> 00:13:01,365
‪-对
‪-这条裙子会让你感觉良好吗?

291
00:13:02,825 --> 00:13:03,700
‪看来不行

292
00:13:03,700 --> 00:13:06,495
‪会让我感觉 比穿其他衣服好些

293
00:13:06,495 --> 00:13:07,579
‪对

294
00:13:07,579 --> 00:13:10,415
‪我说过我们要谈谈时尚
‪但我需要先跟你谈谈身材

295
00:13:11,875 --> 00:13:15,629
‪你看镜子时对什么不满意?

296
00:13:15,629 --> 00:13:16,755
‪从这里到这里

297
00:13:16,755 --> 00:13:18,674
‪好的 就是身体

298
00:13:19,174 --> 00:13:20,843
‪那臀部呢?

299
00:13:21,635 --> 00:13:22,886
‪也包括在内

300
00:13:22,886 --> 00:13:26,139
‪好的 你觉得什么才算好身材?

301
00:13:26,139 --> 00:13:28,058
‪我妹妹身材纤细

302
00:13:28,058 --> 00:13:29,434
‪对此你怎么想?

303
00:13:29,434 --> 00:13:31,478
‪-她很瘦吗?
‪-对

304
00:13:32,604 --> 00:13:35,107
‪我总说我希望有她那样的身材

305
00:13:35,607 --> 00:13:36,483
‪我明白

306
00:13:36,483 --> 00:13:40,112
‪但这个比较是你最大的障碍

307
00:13:40,112 --> 00:13:41,280
‪而不是衣服

308
00:13:41,280 --> 00:13:45,576
‪你说过你朋友结婚了
‪现在你又说你妹妹很苗条

309
00:13:45,576 --> 00:13:48,662
‪我希望我们能帮你发现自己的美

310
00:13:48,662 --> 00:13:50,956
‪而不过分关心你的身材

311
00:13:50,956 --> 00:13:51,874
‪好的

312
00:13:55,627 --> 00:13:57,212
‪给你脱个衣服吧

313
00:13:57,212 --> 00:13:58,755
‪我是时尚专家

314
00:13:58,755 --> 00:14:02,926
‪我是来探索你与服饰的关系

315
00:14:05,470 --> 00:14:06,680
‪-跟我坐会
‪-好的

316
00:14:06,680 --> 00:14:10,100
‪我注意到一件事 你说了很多

317
00:14:10,100 --> 00:14:14,938
{\an8}‪别人有 但你认为自己没有的话

318
00:14:15,814 --> 00:14:20,611
‪我觉得这是人类天性

319
00:14:21,528 --> 00:14:23,614
‪现在的我不是理想的自己

320
00:14:23,614 --> 00:14:27,534
‪我没有像自己期望的那样财富自由

321
00:14:27,534 --> 00:14:31,538
‪我没有家人 没有生活方式

322
00:14:31,538 --> 00:14:34,249
‪我在大学还有男友 也约会

323
00:14:34,249 --> 00:14:37,336
‪但大学毕业之后难多了

324
00:14:37,336 --> 00:14:40,464
‪突然之间你发现“我20出头”

325
00:14:41,006 --> 00:14:41,965
‪“没关系 还早呢”

326
00:14:41,965 --> 00:14:44,092
‪然后变成“快奔三了 我还有时间”

327
00:14:44,092 --> 00:14:47,679
‪然后就变得越来越没有安全感

328
00:14:47,679 --> 00:14:49,473
‪越来越难让自己去约会

329
00:14:49,473 --> 00:14:51,141
‪就像雪球效应

330
00:14:51,141 --> 00:14:56,730
‪我看到别人拥有一些东西
‪这让我感到悲伤

331
00:14:56,730 --> 00:14:58,982
‪-明白
‪-或是孤独或失败

332
00:14:58,982 --> 00:14:59,942
‪-嗯
‪-你知道吗?

333
00:14:59,942 --> 00:15:00,859
‪就是...

334
00:15:01,360 --> 00:15:03,153
‪你觉得自己失败吗?

335
00:15:06,073 --> 00:15:06,907
‪这个...

336
00:15:06,907 --> 00:15:11,203
‪不是失败
‪但担心我做了很多错误的决定

337
00:15:11,203 --> 00:15:14,289
‪感觉想改变太迟了

338
00:15:14,289 --> 00:15:15,874
‪那是一个意思

339
00:15:16,959 --> 00:15:18,877
‪-但听上去好听些
‪-对

340
00:15:18,877 --> 00:15:20,337
‪还是一样的意思

341
00:15:20,337 --> 00:15:24,174
‪这种自我贬低让你低估了自己

342
00:15:27,302 --> 00:15:31,598
‪我感觉有人能这么看穿我

343
00:15:31,598 --> 00:15:33,767
‪让人意外

344
00:15:33,767 --> 00:15:37,479
‪听到一个认识我不久的人

345
00:15:37,479 --> 00:15:41,274
‪说我给人是这种感觉

346
00:15:41,900 --> 00:15:43,402
‪这其实是祝福

347
00:15:43,402 --> 00:15:44,903
‪现在你可以纠正了

348
00:15:45,404 --> 00:15:47,406
‪是的

349
00:15:53,453 --> 00:15:55,205
{\an8}‪(闪耀五人组大本营
‪路州 新奥尔良市)

350
00:15:55,205 --> 00:15:57,958
‪这周我可以帮珍妮的一个方面

351
00:15:57,958 --> 00:16:01,962
{\an8}‪是催促她离开以前的校长办公室

352
00:16:01,962 --> 00:16:06,049
‪让她能往前走
‪奔赴新的工作和新的生活

353
00:16:06,717 --> 00:16:10,679
‪老师在学生身上花了很多时间

354
00:16:10,679 --> 00:16:13,432
‪很多人都没法好好照顾自己

355
00:16:13,432 --> 00:16:16,685
‪对珍妮来说
‪这是个扔掉即食食品的好机会

356
00:16:16,685 --> 00:16:18,395
‪去尝一些美食吧

357
00:16:20,522 --> 00:16:23,900
‪珍妮有严重的身材焦虑

358
00:16:24,609 --> 00:16:28,405
‪这是我们要克服的一个大问题

359
00:16:28,405 --> 00:16:31,867
‪而不只是“买点漂亮裙子
‪她就能感到开心”

360
00:16:32,743 --> 00:16:35,954
‪她给了那么多人爱和肯定

361
00:16:35,954 --> 00:16:38,457
‪珍妮却无法给自己这种肯定

362
00:16:39,750 --> 00:16:42,210
‪赶紧来性感泳池吧 感觉超好

363
00:16:43,253 --> 00:16:44,796
‪跳进去!

364
00:16:45,672 --> 00:16:47,924
‪我们都会跟别人作比较

365
00:16:47,924 --> 00:16:51,553
‪但当你关注别人拥有的东西时
‪就会看不到自己拥有的

366
00:16:51,553 --> 00:16:54,806
‪珍妮 别再看其他人了 看看自己!

367
00:16:54,806 --> 00:16:56,516
‪(第二天)

368
00:16:57,017 --> 00:17:00,270
{\an8}‪(你能行)

369
00:17:01,855 --> 00:17:04,191
‪我想看你工作的环境

370
00:17:04,191 --> 00:17:06,151
‪孩子们以为这栋楼是我的

371
00:17:07,319 --> 00:17:09,571
‪我想谈谈这个地方

372
00:17:10,405 --> 00:17:12,574
‪我们坐着的这个地方
‪即将成为你的前办公室

373
00:17:12,574 --> 00:17:13,742
‪-对吧?
‪-对

374
00:17:13,742 --> 00:17:18,121
‪我看到名牌上还是你的名字

375
00:17:18,121 --> 00:17:20,082
‪-在“校长”头衔下面?
‪-是的

376
00:17:20,082 --> 00:17:22,959
‪我想你该往前看了

377
00:17:22,959 --> 00:17:25,378
‪-好的
‪-去迎接你的新角色

378
00:17:25,378 --> 00:17:27,005
‪对 对

379
00:17:28,632 --> 00:17:31,551
‪对我而言 从很多方面来说

380
00:17:31,551 --> 00:17:35,514
‪在这里我知道自己是谁

381
00:17:35,514 --> 00:17:38,850
‪过去七年这就是我的身份

382
00:17:38,850 --> 00:17:40,852
‪然后现在要拿走这个身份

383
00:17:40,852 --> 00:17:44,314
‪那么“我是谁呢”?

384
00:17:44,314 --> 00:17:47,109
‪你的新工作 能跟我说说吗?

385
00:17:47,109 --> 00:17:48,693
‪那工作很棒

386
00:17:48,693 --> 00:17:50,112
‪我想应该很棒

387
00:17:50,695 --> 00:17:52,697
‪-我们有13所学校
‪-好的

388
00:17:52,697 --> 00:17:55,200
‪学校有很多事情要做
‪校长有很多事情要做

389
00:17:55,200 --> 00:17:57,577
‪我们应该能自信地说

390
00:17:57,577 --> 00:17:59,996
‪无论你选择哪所学校

391
00:17:59,996 --> 00:18:02,249
‪有些事是一定能实现的

392
00:18:02,249 --> 00:18:05,168
‪那些我以前的同事 还有校长

393
00:18:05,168 --> 00:18:08,380
‪现在轮到我为他们服务

394
00:18:08,380 --> 00:18:11,800
‪我想让他们的愿望成真

395
00:18:11,800 --> 00:18:13,009
‪满足他们的期待

396
00:18:13,009 --> 00:18:19,808
‪这份工作带来了一些灵活和自由

397
00:18:19,808 --> 00:18:23,395
‪但我感觉缺失了很多自我

398
00:18:24,312 --> 00:18:27,399
‪我觉得这全乎看法
‪你觉得自己在这里丢失的

399
00:18:27,399 --> 00:18:30,569
‪可能在私生活中有很大收获

400
00:18:31,069 --> 00:18:35,282
‪我还没完全搞明白自己的工作模式

401
00:18:35,282 --> 00:18:38,076
‪有些时候

402
00:18:38,076 --> 00:18:40,078
‪我需要在办公桌前工作

403
00:18:40,078 --> 00:18:42,664
‪设计东西和创造系统

404
00:18:42,664 --> 00:18:46,001
‪有时候我需要去所有学校

405
00:18:46,001 --> 00:18:48,003
‪听起来你工作的关键词是灵活

406
00:18:48,003 --> 00:18:51,047
‪我觉得家里可以有一些办公空间

407
00:18:51,047 --> 00:18:53,425
‪这是个全新的岗位吧?以前没有

408
00:18:53,425 --> 00:18:56,261
‪对 我一周前刚写了自己的工作描述

409
00:18:56,261 --> 00:18:57,220
‪太棒了

410
00:18:57,220 --> 00:19:01,892
‪所以新工作 新办公室 灵活度

411
00:19:01,892 --> 00:19:03,143
‪那现在的问题就是

412
00:19:03,727 --> 00:19:05,604
‪-办公室里的箱子吗?
‪-对 箱子

413
00:19:05,604 --> 00:19:07,147
‪-我们去装箱子吧
‪-好

414
00:19:07,147 --> 00:19:08,607
‪我的腿麻了

415
00:19:09,691 --> 00:19:10,525
‪天啊

416
00:19:11,610 --> 00:19:14,821
‪虽然我今天是来帮你快刀斩乱麻

417
00:19:14,821 --> 00:19:16,573
‪让她搬出办公室

418
00:19:16,573 --> 00:19:22,204
‪我明白其实重心在于
‪消除珍妮私人和情感的负担

419
00:19:22,204 --> 00:19:25,957
‪因为这夺走了她所有的借口

420
00:19:25,957 --> 00:19:29,211
‪让她不能再逃避
‪为自己花时间 组建家庭

421
00:19:29,211 --> 00:19:32,130
‪做那个全天候在学校的珍妮

422
00:19:32,130 --> 00:19:35,508
‪而是关注在学校之外的珍妮

423
00:19:36,760 --> 00:19:38,178
‪-我正式离开了
‪-对吧?

424
00:19:39,262 --> 00:19:40,096
‪对

425
00:19:48,855 --> 00:19:49,814
‪太棒了

426
00:19:51,816 --> 00:19:55,028
‪珍妮花了很多时间

427
00:19:55,028 --> 00:19:57,405
‪很注意自己吃的食物

428
00:19:57,405 --> 00:19:58,907
‪我非常敬佩这点

429
00:19:58,907 --> 00:20:02,702
‪但我也想让她也能看到烹饪的乐趣

430
00:20:02,702 --> 00:20:05,497
‪我很喜欢你对旅游的热情

431
00:20:05,497 --> 00:20:08,208
‪-是的
‪-尤其是你去过巴黎

432
00:20:08,208 --> 00:20:10,126
‪你让我想到茱莉亚柴尔德

433
00:20:10,126 --> 00:20:14,381
‪我不知道你是否知道她
‪她是把法国菜带到美国的人

434
00:20:14,381 --> 00:20:19,344
‪她在法国吃的第一道菜
‪就是香煎比目鱼

435
00:20:19,344 --> 00:20:20,679
‪你知道那是什么吗?

436
00:20:21,179 --> 00:20:22,013
‪鱼

437
00:20:22,013 --> 00:20:23,139
‪是的

438
00:20:23,139 --> 00:20:26,977
‪就是裹上面粉的比目鱼用黄油酱

439
00:20:26,977 --> 00:20:28,436
‪在澄清黄油烹饪

440
00:20:28,436 --> 00:20:30,105
‪然后淋上棕黄油

441
00:20:30,105 --> 00:20:32,315
‪还有一点欧芹和刺山梨

442
00:20:32,315 --> 00:20:34,401
‪-法国黄油最棒了
‪-对!

443
00:20:34,401 --> 00:20:35,819
‪没有更好的了

444
00:20:35,819 --> 00:20:37,737
‪所以我们要做经典法餐

445
00:20:37,737 --> 00:20:41,324
‪但你可以用鳟鱼 做香煎鳟鱼

446
00:20:41,324 --> 00:20:44,202
‪-好的
‪-也是对新奥尔良的敬意

447
00:20:44,202 --> 00:20:47,414
‪你可以在本周末的活动上给朋友吃

448
00:20:47,414 --> 00:20:48,581
‪对!

449
00:20:48,581 --> 00:20:50,875
‪珍妮要邀请这片区域的校长

450
00:20:50,875 --> 00:20:52,711
‪老同事 新同事来家里

451
00:20:52,711 --> 00:20:55,171
‪这是一个绝佳的机会

452
00:20:55,171 --> 00:20:58,049
‪让这些人通过食物了解她

453
00:20:58,049 --> 00:21:01,136
‪放盐和胡椒粉调味

454
00:21:01,136 --> 00:21:03,388
‪我很高兴你能碰鱼 我不喜欢碰生鱼

455
00:21:03,388 --> 00:21:06,558
‪你不喜欢摸生鱼吗?如果你跟食物

456
00:21:06,558 --> 00:21:09,144
‪建立亲密关系 就能更了解食材

457
00:21:09,144 --> 00:21:12,272
‪我不确定我会遗憾错过这个

458
00:21:12,772 --> 00:21:13,606
‪好吧

459
00:21:13,606 --> 00:21:16,401
‪谁不喜欢美味的香煎鳟鱼呢?

460
00:21:17,569 --> 00:21:19,904
‪现在是香煎的部分

461
00:21:19,904 --> 00:21:21,072
‪裹上面粉

462
00:21:21,072 --> 00:21:23,658
‪-最终你还是要碰生鱼
‪-我可以的

463
00:21:23,658 --> 00:21:25,160
‪然后换另一边

464
00:21:25,160 --> 00:21:26,077
‪漂亮

465
00:21:26,745 --> 00:21:29,956
‪鱼皮朝下 往远离自己的方向下锅

466
00:21:29,956 --> 00:21:30,874
‪好的

467
00:21:30,874 --> 00:21:33,084
‪开始发出滋滋声和起泡了 这很好

468
00:21:33,084 --> 00:21:37,005
‪浇上黄油 保证鱼肉多汁鲜嫩 慢慢的

469
00:21:37,797 --> 00:21:40,508
‪这里开始冒泡了

470
00:21:40,508 --> 00:21:42,385
‪证明可以翻面了

471
00:21:42,385 --> 00:21:43,803
‪如果你想...你做到了

472
00:21:43,803 --> 00:21:46,973
‪我本来想给你个小技巧 但你会了

473
00:21:47,557 --> 00:21:49,893
‪现在可以出锅了

474
00:21:50,393 --> 00:21:53,271
‪这个鱼肉的颜色实在太棒了

475
00:21:53,855 --> 00:21:56,274
‪现在拿几株欧芹

476
00:21:56,274 --> 00:21:59,027
‪我们只用欧芹叶

477
00:21:59,027 --> 00:22:01,696
‪我在思考你人生的下一章

478
00:22:01,696 --> 00:22:03,114
‪我不知道你的生活是如何

479
00:22:03,114 --> 00:22:06,368
‪但我的朋友
‪通常在生孩子前会先找伴侣

480
00:22:06,368 --> 00:22:07,452
‪对

481
00:22:07,452 --> 00:22:09,621
‪听说你在考虑

482
00:22:09,621 --> 00:22:14,042
‪不用传统方法 找伴侣生孩子

483
00:22:14,042 --> 00:22:16,920
‪我只想直接问问 你在犹豫什么?

484
00:22:17,420 --> 00:22:20,590
‪我不知道 不是每个人都想恋爱

485
00:22:20,590 --> 00:22:24,177
‪拥有一段浪漫的感情吗?

486
00:22:24,177 --> 00:22:29,432
‪看到我的朋友们都这么幸福

487
00:22:29,432 --> 00:22:33,019
‪我也想祝贺他们 但会让人心累

488
00:22:33,019 --> 00:22:35,146
‪并不是说单身母亲做不到

489
00:22:35,146 --> 00:22:38,691
‪但我现在渴望那种感情

490
00:22:38,691 --> 00:22:42,278
‪还有就是我的一个好朋友六周前

491
00:22:42,278 --> 00:22:46,991
‪进行了人工授精 现在是单身孕妈妈

492
00:22:47,492 --> 00:22:50,453
‪我听她说那些事情的时候

493
00:22:50,453 --> 00:22:52,580
‪跟我以为的场景相比

494
00:22:52,580 --> 00:22:54,290
‪感觉这不是...

495
00:22:54,791 --> 00:22:57,001
‪-你觉得她的状态跟你期待的不同?
‪-对

496
00:22:57,001 --> 00:23:02,340
‪我发现一些潜在的负面想法

497
00:23:02,340 --> 00:23:04,926
‪我感觉那并不是很负责任...

498
00:23:04,926 --> 00:23:06,678
‪-你自己的负面想法吗?
‪-是的

499
00:23:06,678 --> 00:23:10,181
‪所以我要改变自己的想法

500
00:23:10,181 --> 00:23:14,227
‪做好心理和身体准备 才能继续

501
00:23:14,227 --> 00:23:17,230
‪无论你是否决定要孩子

502
00:23:17,230 --> 00:23:18,731
‪以及怎样要孩子

503
00:23:18,731 --> 00:23:20,066
‪-这些事情
‪-对

504
00:23:20,066 --> 00:23:24,487
‪我想鼓励你找出属于自己的路

505
00:23:24,487 --> 00:23:27,991
‪而不是看别人的选择

506
00:23:27,991 --> 00:23:30,160
‪我想让你记住你生活中

507
00:23:30,160 --> 00:23:32,745
‪发生的所有美好的事物

508
00:23:32,745 --> 00:23:35,373
‪我之前坐在教室

509
00:23:35,373 --> 00:23:38,418
‪你走进教室时 大家脸上都泛光了

510
00:23:38,918 --> 00:23:42,088
‪-你真的很在乎他们
‪-对

511
00:23:42,088 --> 00:23:43,840
‪想象一下如果我们能够

512
00:23:43,840 --> 00:23:46,509
‪告诉自己 我们已经够好了
‪那会是个怎样的世界

513
00:23:46,509 --> 00:23:49,846
‪因为有时我感觉人们很容易

514
00:23:49,846 --> 00:23:52,891
‪为自己无法控制的事苛责自己

515
00:23:52,891 --> 00:23:56,728
‪而不是接纳已经拥有的一切

516
00:23:57,228 --> 00:23:58,271
‪我让你伤感了

517
00:23:59,230 --> 00:24:02,525
‪抱歉 我不是故意
‪让你在做菜的时候流泪

518
00:24:03,026 --> 00:24:04,402
‪-但我...
‪-是洋葱

519
00:24:04,402 --> 00:24:07,071
‪我是个情绪化的厨师 所以我道歉

520
00:24:07,071 --> 00:24:10,742
‪-洋葱在哪呢? 我不知道
‪-很不幸这个食谱里没有洋葱

521
00:24:10,742 --> 00:24:13,912
‪好了 我们暂时不谈这么伤感的话题

522
00:24:13,912 --> 00:24:15,038
‪-怎么样?
‪-好

523
00:24:15,038 --> 00:24:17,957
‪现在放一点欧芹

524
00:24:17,957 --> 00:24:20,251
‪我还准备了一些配菜

525
00:24:20,251 --> 00:24:22,754
‪这个经典的法国小扁豆沙拉

526
00:24:22,754 --> 00:24:26,132
‪如果你想希望的话 加点切片小萝卜

527
00:24:26,132 --> 00:24:28,801
‪-我很喜欢
‪-然后拿刺山梨 在那边

528
00:24:30,053 --> 00:24:32,764
‪完美 这会煮出一点酸味

529
00:24:32,764 --> 00:24:35,058
‪会很美味 充满柠檬味

530
00:24:35,058 --> 00:24:37,185
‪你的棕黄油比我的好多了

531
00:24:37,185 --> 00:24:39,562
‪拿点棕色黄油淋上去

532
00:24:39,562 --> 00:24:42,690
‪这个会给所有食材裹上味道

533
00:24:42,690 --> 00:24:44,025
‪好吃

534
00:24:44,025 --> 00:24:46,778
‪好了 只剩下一件事要做
‪我们来尝尝吧

535
00:24:46,778 --> 00:24:47,862
‪好

536
00:24:50,865 --> 00:24:52,242
‪真的很好吃

537
00:24:52,242 --> 00:24:55,119
‪-味道非常法国
‪-对吧?

538
00:24:55,119 --> 00:24:58,790
‪虽然有些许改变 但味道就像巴黎

539
00:24:58,790 --> 00:25:00,833
‪天哪 我太满意了

540
00:25:02,043 --> 00:25:03,002
‪做得好

541
00:25:04,921 --> 00:25:06,047
‪(第三天)

542
00:25:06,548 --> 00:25:09,717
{\an8}‪(快乐时刻就是现在)

543
00:25:12,679 --> 00:25:14,180
{\an8}‪你要喝咖啡吗?

544
00:25:14,681 --> 00:25:15,974
{\an8}‪-好的
‪-太好了

545
00:25:15,974 --> 00:25:19,602
‪我想谈谈你的衣橱

546
00:25:20,103 --> 00:25:24,023
‪大部分时间你都穿着T恤和打底裤

547
00:25:24,023 --> 00:25:25,650
‪你很少打扮

548
00:25:25,650 --> 00:25:27,986
‪这对你的自尊心没有帮助

549
00:25:27,986 --> 00:25:29,862
‪我在这个行业干了很多

550
00:25:29,862 --> 00:25:31,864
‪我知道如果有人那样生活

551
00:25:31,864 --> 00:25:33,324
‪他们肯定感觉很糟糕

552
00:25:33,324 --> 00:25:37,829
‪所以我想了解
‪服装的哪个部分影响了你

553
00:25:37,829 --> 00:25:41,416
‪我刚开始说衣服的事 你就难过了

554
00:25:41,416 --> 00:25:43,293
‪我想知道发生了什么事

555
00:25:44,586 --> 00:25:46,004
‪我确实感觉很糟糕

556
00:25:47,505 --> 00:25:49,757
‪抱歉 我知道

557
00:25:49,757 --> 00:25:51,050
‪怎么了?

558
00:25:52,176 --> 00:25:53,845
‪-你怎么来了?
‪-我不知道

559
00:25:55,263 --> 00:26:00,268
‪我当校长的第一年手忙脚乱

560
00:26:00,268 --> 00:26:03,730
‪然后我开始变胖

561
00:26:03,730 --> 00:26:08,526
‪之后衣服穿不下了 我感觉很糟

562
00:26:08,526 --> 00:26:11,988
‪之后我就开始穿T恤这种

563
00:26:11,988 --> 00:26:15,491
‪我当然明白 很多人都这样

564
00:26:15,491 --> 00:26:18,494
‪当一个人对自己感觉不满时

565
00:26:18,995 --> 00:26:22,415
‪最不该的就是
‪穿上让你觉得更糟的衣服

566
00:26:22,415 --> 00:26:25,710
‪你在惩罚自己 不让自己变美丽

567
00:26:25,710 --> 00:26:28,796
‪然而 我要说服你

568
00:26:28,796 --> 00:26:30,590
‪让你知道任何身材都性感

569
00:26:30,590 --> 00:26:33,134
‪我只需要你理解并相信这点

570
00:26:33,635 --> 00:26:35,303
‪-你明白我的意思吗?
‪-我明白

571
00:26:35,303 --> 00:26:39,182
‪不 我明白你的意思

572
00:26:39,182 --> 00:26:44,604
‪但很难相信我自己

573
00:26:44,604 --> 00:26:46,648
‪你为什么不相信自己?

574
00:26:47,774 --> 00:26:50,610
‪我觉得因为过去15年

575
00:26:50,610 --> 00:26:53,363
‪都没有人真正想要我

576
00:26:53,363 --> 00:26:56,699
‪不是我没见到有可能的对象

577
00:26:56,699 --> 00:26:57,617
‪-嗯
‪-你知道吗?

578
00:26:57,617 --> 00:27:03,706
‪或也不是我从来没去过酒吧
‪演出或派对之类的

579
00:27:03,706 --> 00:27:06,626
‪这不是夸张 我从没经历过

580
00:27:06,626 --> 00:27:10,630
‪别人主动来找我

581
00:27:10,630 --> 00:27:13,883
‪或对我感兴趣 很老套的

582
00:27:13,883 --> 00:27:17,178
‪问我要电话 约我出去 从没有

583
00:27:17,178 --> 00:27:19,180
‪我打开交友软件

584
00:27:19,180 --> 00:27:22,058
‪但我都没收到消息

585
00:27:23,017 --> 00:27:27,313
‪所以如果只关心表象会轻松很多

586
00:27:27,313 --> 00:27:31,693
‪说实话 我猜我允许自己变胖的理由

587
00:27:32,193 --> 00:27:33,486
‪是因为

588
00:27:33,486 --> 00:27:36,531
‪“至少我可以用这个理由逃避”

589
00:27:36,531 --> 00:27:38,700
‪-对
‪-你值得约会

590
00:27:38,700 --> 00:27:39,826
‪你值得被爱

591
00:27:39,826 --> 00:27:43,079
‪你很漂亮 我知道当我们说这些话

592
00:27:43,079 --> 00:27:45,123
‪人们会觉得“他们对谁都这么说”

593
00:27:45,123 --> 00:27:49,210
‪不是那样 尤其是我
‪我不会随便说 但你真的是

594
00:27:49,711 --> 00:27:54,757
‪我想让你看到 你能变漂亮

595
00:27:54,757 --> 00:27:55,842
‪你害怕吗?

596
00:27:55,842 --> 00:27:57,051
‪嗯

597
00:27:57,051 --> 00:27:58,761
‪我保证我会很小心

598
00:27:59,262 --> 00:28:01,973
‪-我相信
‪-等着看我给你选的比基尼吧

599
00:28:02,557 --> 00:28:03,850
‪那可能有点太超前了

600
00:28:03,850 --> 00:28:05,810
‪我没准备那些 跟我来

601
00:28:06,769 --> 00:28:07,603
‪我能进来吗?

602
00:28:08,187 --> 00:28:09,480
‪-当然
‪-很好

603
00:28:12,900 --> 00:28:13,735
‪不 我打不开

604
00:28:15,319 --> 00:28:16,279
‪-旧门
‪-好了

605
00:28:18,281 --> 00:28:19,115
‪好的

606
00:28:20,491 --> 00:28:21,993
‪先告诉我你的想法

607
00:28:23,244 --> 00:28:25,037
‪-我不喜欢
‪-告诉我原因

608
00:28:26,789 --> 00:28:29,292
‪我觉得让我看上去很肥

609
00:28:30,960 --> 00:28:32,420
‪或有点太时髦了

610
00:28:32,420 --> 00:28:34,964
‪-对
‪-感觉像换了个人

611
00:28:34,964 --> 00:28:36,132
‪好的

612
00:28:36,132 --> 00:28:38,676
‪这件夹克的问题是太肥了

613
00:28:38,676 --> 00:28:40,219
‪所以我们脱掉

614
00:28:41,471 --> 00:28:44,223
‪-告诉我你看到了什么
‪-就是

615
00:28:45,349 --> 00:28:46,309
‪感觉...

616
00:28:46,976 --> 00:28:49,145
‪你这样像怀孕了

617
00:28:49,145 --> 00:28:50,062
‪对

618
00:28:50,062 --> 00:28:52,398
‪-就像你怀孕了一样
‪-对

619
00:28:52,398 --> 00:28:53,900
‪你现在有了高级职位

620
00:28:53,900 --> 00:28:55,902
‪尤其是你之后的工作

621
00:28:55,902 --> 00:28:59,322
‪我想让你告别打底裤

622
00:28:59,322 --> 00:29:00,782
‪这样应该对你更好

623
00:29:00,782 --> 00:29:04,076
‪但如果这套不合适
‪我不希望你感觉泄气

624
00:29:04,076 --> 00:29:07,246
‪因为现在就是尝试的时候

625
00:29:07,246 --> 00:29:09,916
‪这种裤子有铅笔裙的效果

626
00:29:09,916 --> 00:29:11,751
‪显得你的小腹平坦

627
00:29:11,751 --> 00:29:14,420
‪不知道你穿A字裙怎么样

628
00:29:14,420 --> 00:29:18,174
‪那个能扬长避短

629
00:29:18,174 --> 00:29:19,425
‪-要不要试试看?
‪-好的

630
00:29:19,425 --> 00:29:22,136
‪我只有这款A字裙

631
00:29:22,136 --> 00:29:24,013
‪不要管颜色和印花

632
00:29:24,013 --> 00:29:26,098
‪-我只想看看版型
‪-版型

633
00:29:26,098 --> 00:29:27,099
‪-好
‪-对 试试吧

634
00:29:27,099 --> 00:29:28,851
‪我先出去

635
00:29:29,435 --> 00:29:30,269
‪好的

636
00:29:31,437 --> 00:29:34,065
‪这更符合你的期望吗?

637
00:29:34,065 --> 00:29:38,361
‪对 我没想到自己会说
‪比起裤子我更喜欢裙子

638
00:29:40,238 --> 00:29:43,449
‪我觉得这个非常适合你的身材

639
00:29:43,449 --> 00:29:47,078
‪腰部收身 下面敞开

640
00:29:47,078 --> 00:29:48,871
‪还有一些事情

641
00:29:48,871 --> 00:29:52,500
‪你必须说服自己真的去相信

642
00:29:52,500 --> 00:29:55,127
‪但这至少建立了一点自尊

643
00:29:55,127 --> 00:29:56,671
‪对 感觉...

644
00:29:58,798 --> 00:30:00,132
‪-有趣又挑逗?
‪-对!

645
00:30:00,925 --> 00:30:04,095
‪这不仅仅是衣服
‪而是她对自己的看法

646
00:30:04,095 --> 00:30:06,973
‪这就是她让世界看待她的方式

647
00:30:06,973 --> 00:30:08,266
‪我不想让她遮遮掩掩

648
00:30:08,266 --> 00:30:10,518
‪我想让她看到自己的身体很美

649
00:30:10,518 --> 00:30:13,062
‪应该以此为傲

650
00:30:13,896 --> 00:30:15,398
‪漂亮!

651
00:30:15,398 --> 00:30:17,316
‪约会 她是来见我的

652
00:30:17,316 --> 00:30:19,819
‪我好兴奋
‪我不敢相信这是我今天的约会对象

653
00:30:19,819 --> 00:30:21,320
‪太棒了

654
00:30:21,320 --> 00:30:24,282
‪真棒 这次相亲很顺利

655
00:30:25,199 --> 00:30:26,242
‪我觉得你超美

656
00:30:26,242 --> 00:30:28,828
‪你有什么感觉?你觉得怎么样?

657
00:30:28,828 --> 00:30:33,541
‪我觉得这让我看起来很自信

658
00:30:33,541 --> 00:30:36,878
‪不是想成为背景

659
00:30:36,878 --> 00:30:42,300
‪连高跟鞋 稍微高一些都让我觉得

660
00:30:44,302 --> 00:30:45,761
‪“他们会看我”

661
00:30:46,345 --> 00:30:47,763
‪你的腰很细

662
00:30:47,763 --> 00:30:51,475
‪-这个印花会让你看不到
‪-对 我觉得下身看着很平坦

663
00:30:51,475 --> 00:30:52,393
‪平坦

664
00:30:52,393 --> 00:30:56,147
‪你认为是缺点的地方都看不到

665
00:30:56,147 --> 00:30:57,940
‪网上的男人看不到

666
00:30:57,940 --> 00:30:59,734
‪跟你约会的男人看不到

667
00:30:59,734 --> 00:31:00,651
‪等于不存在

668
00:31:01,235 --> 00:31:04,739
‪我希望这样能帮助你相信

669
00:31:04,739 --> 00:31:08,534
‪不用一下子从T恤打底裤

670
00:31:08,534 --> 00:31:10,202
‪转变成比基尼也可以

671
00:31:10,202 --> 00:31:14,332
‪你可以盖住所有你想遮盖的部分
‪但仍然散发魅力

672
00:31:14,332 --> 00:31:16,918
‪可以利用服饰扬长避短

673
00:31:16,918 --> 00:31:19,420
‪-你之前没有那么做
‪-是的

674
00:31:19,420 --> 00:31:22,840
‪我很高兴看到
‪珍妮在镜子面前对自己笑

675
00:31:22,840 --> 00:31:27,595
‪她看到自己能穿出时尚
‪她能对自己感觉良好

676
00:31:27,595 --> 00:31:30,640
‪我真的没想到这么快就到了这一步

677
00:31:30,640 --> 00:31:32,141
‪但我很开心我们做到了

678
00:31:39,273 --> 00:31:40,399
‪(温莎庭院酒店)

679
00:31:42,151 --> 00:31:43,903
‪嗨!

680
00:31:43,903 --> 00:31:47,823
‪珍妮必须要能够能看到生命中

681
00:31:47,823 --> 00:31:50,451
‪所有美丽 所有祝福 所拥有事物

682
00:31:50,451 --> 00:31:52,620
‪她总对自己有负面评价

683
00:31:52,620 --> 00:31:56,248
‪拿自己跟别人比较 而且没意识到

684
00:31:57,458 --> 00:31:59,460
‪我们到达活动地点了

685
00:31:59,460 --> 00:32:02,129
‪-好的
‪-你知道我喜欢隐喻

686
00:32:02,129 --> 00:32:03,714
‪-隐喻最棒了
‪-没错

687
00:32:04,298 --> 00:32:07,635
‪你面前是一些窗户

688
00:32:07,635 --> 00:32:10,721
‪亲爱的 我要你写下

689
00:32:10,721 --> 00:32:15,101
‪所有让你感觉自己被困住的东西

690
00:32:15,101 --> 00:32:16,769
‪你拿自己作比较的方面

691
00:32:16,769 --> 00:32:20,147
‪等你写好后 就该砸碎那种说法了

692
00:32:24,610 --> 00:32:27,697
‪-你觉得是什么让你退缩?
‪-天啊 我讨厌这样

693
00:32:27,697 --> 00:32:29,031
‪你觉得呢?

694
00:32:30,491 --> 00:32:33,369
‪-我不够漂亮
‪-写上

695
00:32:33,369 --> 00:32:34,286
‪好的

696
00:32:35,454 --> 00:32:37,415
{\an8}‪-已经为时过晚
‪-写上

697
00:32:38,124 --> 00:32:40,584
{\an8}‪或我太老了

698
00:32:40,584 --> 00:32:41,544
‪写吧

699
00:32:43,713 --> 00:32:47,258
‪所有这一切都导致我觉得自己不性感

700
00:32:47,258 --> 00:32:48,175
‪继续

701
00:32:51,721 --> 00:32:55,099
{\an8}‪(让我变得有趣是我的工作)

702
00:32:55,099 --> 00:32:57,768
{\an8}‪(为什么会有人想要我?)

703
00:32:57,768 --> 00:32:59,353
{\an8}‪(我的体重)

704
00:32:59,353 --> 00:33:01,355
{\an8}‪(希望被人需要)

705
00:33:02,273 --> 00:33:05,151
{\an8}‪(我的情绪足够强大吗?)

706
00:33:05,151 --> 00:33:06,986
‪我想让你站起来看看

707
00:33:06,986 --> 00:33:08,112
{\an8}‪(害怕失败)

708
00:33:09,780 --> 00:33:14,452
‪这些就是我一直听到

709
00:33:15,202 --> 00:33:16,078
‪你跟我们大家说的话

710
00:33:16,078 --> 00:33:21,042
‪但最重要也是最可悲的是
‪你对自己也是这么说的

711
00:33:21,751 --> 00:33:23,919
‪这是你对自己的看法

712
00:33:24,420 --> 00:33:27,840
‪对 感觉真的...

713
00:33:31,218 --> 00:33:33,220
‪看到这些写下来之后

714
00:33:33,804 --> 00:33:34,638
‪对

715
00:33:34,638 --> 00:33:36,348
‪因为我觉得看到这些

716
00:33:36,348 --> 00:33:39,852
‪让我觉得自己有些自我贬低

717
00:33:41,687 --> 00:33:43,898
‪但现在该道别了

718
00:33:45,316 --> 00:33:48,736
‪如果上面写“我不够漂亮”
‪就说“我够漂亮” 并且相信

719
00:33:49,320 --> 00:33:51,155
‪-我做不到
‪-你能做到

720
00:33:51,155 --> 00:33:52,198
‪砸碎!

721
00:33:52,698 --> 00:33:54,700
‪好 我够漂亮了

722
00:33:55,534 --> 00:33:57,036
‪太可怕了

723
00:33:57,036 --> 00:33:58,913
‪继续 下面写了什么?

724
00:33:58,913 --> 00:34:00,623
‪我没有太胖

725
00:34:00,623 --> 00:34:02,708
‪砸下一个 说“我的身体很美”

726
00:34:02,708 --> 00:34:04,752
‪我的身体很美

727
00:34:04,752 --> 00:34:07,379
‪下次我希望你大声喊出来

728
00:34:07,379 --> 00:34:08,881
‪来自灵魂的呐喊

729
00:34:09,799 --> 00:34:11,133
‪我不怎么喊

730
00:34:11,133 --> 00:34:12,551
‪太迟了 你已经来这里了

731
00:34:13,135 --> 00:34:16,013
‪珍妮轻飘飘地挥棒说:“不 我不想”

732
00:34:16,013 --> 00:34:18,516
‪“我不...” 姑娘
‪你知道你能做得更好

733
00:34:18,516 --> 00:34:21,143
‪我需要你用力挥棒

734
00:34:21,143 --> 00:34:24,313
‪砸碎那些你对自己的想法

735
00:34:24,313 --> 00:34:25,648
‪我很性感

736
00:34:27,483 --> 00:34:28,442
‪没错

737
00:34:28,943 --> 00:34:29,944
‪呐喊吧

738
00:34:29,944 --> 00:34:32,071
‪让我变得有趣的不是我的工作

739
00:34:32,071 --> 00:34:32,988
‪太好了!

740
00:34:32,988 --> 00:34:34,198
‪就是这样

741
00:34:34,198 --> 00:34:35,199
‪下一个

742
00:34:35,199 --> 00:34:36,659
‪有人会想要你吗?

743
00:34:36,659 --> 00:34:37,743
‪正确的人

744
00:34:37,743 --> 00:34:39,078
‪太好了!

745
00:34:39,078 --> 00:34:40,454
‪说得太对了!

746
00:34:40,454 --> 00:34:41,914
‪正确的人会想要我!

747
00:34:44,917 --> 00:34:46,085
‪好样的 珍妮

748
00:34:46,085 --> 00:34:47,002
‪太好了!

749
00:34:49,046 --> 00:34:52,258
‪这是疗伤的旅程 这是成长的旅程

750
00:34:52,258 --> 00:34:56,178
‪她已经迈出了第一步
‪而且她这么做时看着非常棒

751
00:34:56,178 --> 00:34:58,347
‪谢谢 谢谢你

752
00:34:58,931 --> 00:35:01,809
‪我觉得我这辈子
‪从没打破过这么多东西

753
00:35:07,481 --> 00:35:09,066
‪亚马逊至尊快递来了

754
00:35:10,067 --> 00:35:10,985
‪谢谢

755
00:35:21,579 --> 00:35:23,914
‪(第四天)

756
00:35:24,790 --> 00:35:28,419
‪(人生只有一次)

757
00:35:33,007 --> 00:35:34,550
‪欢迎来到贝诺加美容院

758
00:35:34,550 --> 00:35:35,926
‪-欢迎光临
‪-谢谢

759
00:35:35,926 --> 00:35:37,303
‪坐下吧 女王

760
00:35:38,721 --> 00:35:41,140
‪首先 看看这张脸

761
00:35:41,140 --> 00:35:42,474
‪你能受得了吗?

762
00:35:42,474 --> 00:35:43,934
‪我受得了

763
00:35:43,934 --> 00:35:45,311
‪我受不了

764
00:35:45,311 --> 00:35:47,229
‪-我们来聊聊头发
‪-好

765
00:35:47,229 --> 00:35:50,608
‪我觉得你的头发散发着健康和活力
‪所以我们还是留长发

766
00:35:50,608 --> 00:35:52,234
‪-好的
‪-然后是发色

767
00:35:52,234 --> 00:35:55,446
‪你不喜欢金发 说因为太大胆

768
00:35:55,446 --> 00:35:57,656
‪对 赞美让我感觉不舒服

769
00:35:57,656 --> 00:35:59,867
‪-所以我不喜欢
‪-这是什么意思?

770
00:35:59,867 --> 00:36:02,036
‪当认识我的人说“你好漂亮”

771
00:36:02,036 --> 00:36:04,371
‪我立刻想到的是

772
00:36:04,371 --> 00:36:07,166
‪“我是不是用力过猛?”

773
00:36:07,166 --> 00:36:09,418
‪我讨厌那种“太努力”的感觉

774
00:36:09,418 --> 00:36:13,088
‪但我认为虚荣和

775
00:36:13,088 --> 00:36:16,008
‪为自己的性吸引力骄傲 是两码事

776
00:36:16,008 --> 00:36:18,302
‪认同自己 并且不为此抱歉

777
00:36:18,302 --> 00:36:22,389
‪我觉得尤其是女性 特别是教育者

778
00:36:22,389 --> 00:36:24,725
‪需要照顾别人的职业

779
00:36:24,725 --> 00:36:27,061
‪通常不能表达自己的这一面

780
00:36:27,061 --> 00:36:30,689
‪如果表现出来
‪外界会让他们觉得羞耻什么的

781
00:36:30,689 --> 00:36:34,818
‪这样你就知道你属于哪一类

782
00:36:34,818 --> 00:36:36,987
‪也许有人觉得你用力过猛

783
00:36:36,987 --> 00:36:40,366
‪但很可能你什么都不做
‪那些人依然这么认为

784
00:36:40,366 --> 00:36:41,283
‪对

785
00:36:41,283 --> 00:36:46,580
‪所以我在考虑用一个更大胆的颜色

786
00:36:47,289 --> 00:36:48,540
‪我们给你染个红发吧

787
00:36:49,041 --> 00:36:53,545
‪像朱利安摩尔那样自然的红色

788
00:36:54,338 --> 00:36:55,547
‪如果用生姜红

789
00:36:55,547 --> 00:36:58,092
‪我特别喜欢这种颜色

790
00:36:58,092 --> 00:37:01,136
‪是我擅长的调色 大受好评

791
00:37:01,136 --> 00:37:02,388
‪红色是我的专长

792
00:37:02,388 --> 00:37:04,682
‪大家都来找我染红发 真的

793
00:37:04,682 --> 00:37:08,310
‪我嫁给了一个生姜红的伴侣
‪人们都来找我染红色头发

794
00:37:08,310 --> 00:37:10,396
‪我不想自吹自擂 但是真的

795
00:37:10,396 --> 00:37:12,773
‪红色是我的专长

796
00:37:13,607 --> 00:37:14,942
‪我非常会染红头发

797
00:37:14,942 --> 00:37:16,485
‪所以我有点兴奋 好吗?

798
00:37:16,485 --> 00:37:19,196
‪会很有趣 会很性感 开始吧

799
00:37:19,697 --> 00:37:22,032
‪我已经准备好改变了

800
00:37:22,032 --> 00:37:23,784
‪我的全身心都在呐喊“不要”

801
00:37:23,784 --> 00:37:25,744
‪但我觉得可以 来吧

802
00:37:25,744 --> 00:37:27,871
‪你有没有在抖音上看过那个

803
00:37:27,871 --> 00:37:31,417
‪“你最害怕跳的时候
‪就是你该跳的时候”

804
00:37:31,417 --> 00:37:33,127
‪我没有抖音

805
00:37:33,127 --> 00:37:36,672
‪你要是不上抖音
‪怎么告诉学生不要吃汰渍洗衣珠?

806
00:37:37,172 --> 00:37:38,132
‪你说的很有道理

807
00:37:38,132 --> 00:37:42,845
‪我知道这对她来说是很大的改变

808
00:37:42,845 --> 00:37:44,054
‪就在这里 就是现在

809
00:37:44,054 --> 00:37:46,432
‪要黛布拉梅辛 艾玛斯通的感觉

810
00:37:46,432 --> 00:37:47,933
‪红发活力!

811
00:37:47,933 --> 00:37:49,184
‪是时候了

812
00:37:49,184 --> 00:37:51,061
‪天啊 我好兴奋

813
00:37:51,061 --> 00:37:52,479
‪珍妮 你能行

814
00:37:53,063 --> 00:37:54,606
‪先从剪发开始

815
00:37:56,150 --> 00:37:58,569
‪天哪 已经看着好多了

816
00:37:58,569 --> 00:38:02,823
‪我会突出你的脸型 突出性感

817
00:38:04,199 --> 00:38:06,118
‪我要开始染发了 你准备好了吗?

818
00:38:06,118 --> 00:38:08,412
‪嗯 我只是有点害怕

819
00:38:09,496 --> 00:38:11,540
‪我会快速挑染几个地方

820
00:38:11,540 --> 00:38:13,000
‪开始了

821
00:38:13,584 --> 00:38:16,003
‪你的发色会很漂亮

822
00:38:23,218 --> 00:38:25,679
‪你能帮我个忙 低下头吗?

823
00:38:26,263 --> 00:38:29,183
‪是的 这样就能让头发蓬松

824
00:38:29,183 --> 00:38:30,434
‪还是我这样...

825
00:38:30,434 --> 00:38:33,604
‪我喜欢你没有做那种

826
00:38:33,604 --> 00:38:37,649
‪胆小胆怯的甩头

827
00:38:37,649 --> 00:38:39,109
‪你很自信地这样

828
00:38:41,320 --> 00:38:43,155
‪第三层

829
00:38:43,155 --> 00:38:47,284
‪如果在这之后你还不觉得性感
‪我不知道要说什么了

830
00:38:47,785 --> 00:38:50,788
‪多年来 珍妮觉得自己不性感

831
00:38:50,788 --> 00:38:53,874
‪但现在有了这一头红发
‪亲爱的 想跟她约会得先拿号

832
00:38:53,874 --> 00:38:56,877
‪因为这是新奥尔良最辣的红发妹

833
00:38:57,378 --> 00:38:59,546
‪小心了 珍妮要来了

834
00:39:00,130 --> 00:39:04,259
‪我希望你能不怕被看到 为自己骄傲

835
00:39:04,259 --> 00:39:06,428
‪谢谢你相信我 这真的很有趣

836
00:39:06,428 --> 00:39:08,972
‪你准备好见见新的你了吗?她来了

837
00:39:08,972 --> 00:39:10,516
‪要来了 准备好了吗?

838
00:39:10,516 --> 00:39:13,102
‪三、二、一

839
00:39:18,690 --> 00:39:21,568
‪我觉得这个发型看着饱满又欢乐

840
00:39:21,568 --> 00:39:23,028
‪非常饱满

841
00:39:31,078 --> 00:39:32,037
‪(第五天)

842
00:39:32,037 --> 00:39:35,582
{\an8}‪(就在毛毛虫以为世界终结时)

843
00:39:35,582 --> 00:39:37,209
{\an8}‪(它变成了蝴蝶)

844
00:39:42,131 --> 00:39:43,924
{\an8}‪(别跟其他人比较)

845
00:39:49,930 --> 00:39:51,473
‪他们来了

846
00:39:53,308 --> 00:39:55,269
‪我们进去吧

847
00:39:55,269 --> 00:39:56,979
‪天啊

848
00:39:57,896 --> 00:39:59,731
‪快看她的头发

849
00:39:59,731 --> 00:40:01,316
‪这个红色美翻了

850
00:40:01,316 --> 00:40:03,152
‪-太棒了
‪-好惊艳!

851
00:40:03,152 --> 00:40:04,319
‪-快过来
‪-太棒了

852
00:40:04,319 --> 00:40:05,737
‪这个颜色非常适合你

853
00:40:05,737 --> 00:40:07,781
‪-但别看里面
‪-嗨!

854
00:40:07,781 --> 00:40:10,617
‪-等你看到你的房子
‪-看起来好漂亮

855
00:40:10,617 --> 00:40:13,162
‪我不知道我是否准备好了
‪但没错 我准备好了

856
00:40:15,122 --> 00:40:16,206
‪天啊!

857
00:40:17,082 --> 00:40:18,208
‪太好了!

858
00:40:18,959 --> 00:40:21,003
‪-天啊
‪-你觉得怎么样?

859
00:40:22,546 --> 00:40:24,381
‪天啊

860
00:40:26,467 --> 00:40:27,759
‪天啊

861
00:40:28,635 --> 00:40:32,097
‪这里是一个新的用餐区

862
00:40:32,097 --> 00:40:33,307
‪新书柜

863
00:40:33,307 --> 00:40:35,726
‪你是个天才

864
00:40:35,726 --> 00:40:37,519
‪天啊

865
00:40:38,103 --> 00:40:39,521
‪那台灯也是新的吗?

866
00:40:39,521 --> 00:40:40,856
‪-是的
‪-美极了

867
00:40:40,856 --> 00:40:41,773
‪准备好看更多了吗?

868
00:40:41,773 --> 00:40:43,567
‪天哪

869
00:40:44,943 --> 00:40:49,156
‪我从没想过用黑色
‪但这也太棒了吧 天哪

870
00:40:49,156 --> 00:40:51,325
‪如果你想在一个小空间里用黑墙

871
00:40:51,325 --> 00:40:54,161
‪就要用浅色家具来调和

872
00:40:54,161 --> 00:40:56,955
‪所以沙发 地毯
‪墙上的艺术品都是浅色系

873
00:40:56,955 --> 00:40:59,666
‪我还从薄荷市场定制了一幅画

874
00:40:59,666 --> 00:41:00,959
‪天啊

875
00:41:00,959 --> 00:41:04,838
‪画的是新奥尔良市
‪由本地的艺术家创作

876
00:41:04,838 --> 00:41:06,089
‪我不想说刻薄话

877
00:41:06,089 --> 00:41:08,425
‪但这里确实不再像大学宿舍了

878
00:41:08,425 --> 00:41:12,137
‪看起来像纽约的阁楼之类的

879
00:41:12,137 --> 00:41:14,181
‪-我们上楼去!
‪-对!

880
00:41:16,058 --> 00:41:18,602
‪-天啊
‪-太温馨了

881
00:41:19,645 --> 00:41:21,772
‪天哪 真漂亮

882
00:41:21,772 --> 00:41:24,858
‪-喜欢吗?
‪-超级爱

883
00:41:24,858 --> 00:41:27,444
‪像这样改变了家具位置

884
00:41:27,444 --> 00:41:29,738
‪感觉更宽敞了

885
00:41:29,738 --> 00:41:33,534
‪有人来这里过夜时
‪没人想感觉被困在床上

886
00:41:33,534 --> 00:41:34,952
‪-比如睡衣派对?
‪-对

887
00:41:34,952 --> 00:41:36,370
‪-是的
‪-对

888
00:41:36,370 --> 00:41:38,163
‪-太美了
‪-感觉很平静

889
00:41:38,163 --> 00:41:39,748
‪-对
‪-真好

890
00:41:41,333 --> 00:41:45,087
‪这是个之前没怎么用的空间

891
00:41:45,087 --> 00:41:46,505
‪因为你的新工作

892
00:41:46,505 --> 00:41:49,675
‪我想给你一个在家工作的空间

893
00:41:49,675 --> 00:41:52,886
‪这张桌子散发出“妈妈经理”的气息

894
00:41:52,886 --> 00:41:56,014
‪你能在这张办公桌上干大事

895
00:41:56,014 --> 00:42:02,062
‪这真的是任何人为我做过的最棒的事

896
00:42:02,646 --> 00:42:03,981
‪你值得

897
00:42:07,025 --> 00:42:11,071
‪你今天的气氛
‪跟我们初次见面时完全不同

898
00:42:11,071 --> 00:42:13,407
‪之前的你是“美国式快乐”

899
00:42:13,407 --> 00:42:15,534
‪虽然满脸笑容

900
00:42:15,534 --> 00:42:18,120
‪但内心还有很多疮痍

901
00:42:18,120 --> 00:42:19,162
‪对

902
00:42:19,162 --> 00:42:23,250
‪我知道我们在这里度过的时光很难

903
00:42:23,250 --> 00:42:24,835
‪但我认为

904
00:42:24,835 --> 00:42:27,588
‪我们至少让你有了不同的想法

905
00:42:27,588 --> 00:42:28,755
‪肯定是

906
00:42:28,755 --> 00:42:29,798
‪-很好
‪-肯定是

907
00:42:29,798 --> 00:42:32,134
‪很好 你准备好试穿了吗?

908
00:42:32,134 --> 00:42:33,051
‪是的

909
00:42:33,051 --> 00:42:35,304
‪-大家准备好了吗?
‪-是的!

910
00:42:35,304 --> 00:42:36,471
‪-好的
‪-我好激动

911
00:42:36,471 --> 00:42:37,764
‪好时髦

912
00:42:37,764 --> 00:42:39,516
‪出来吧?

913
00:42:41,727 --> 00:42:42,853
‪天哪!

914
00:42:42,853 --> 00:42:45,772
‪你是偷走了我的衣柜吗 女王?

915
00:42:47,357 --> 00:42:50,360
‪-超可爱吧?
‪-你的发色和肤色超配!

916
00:42:50,360 --> 00:42:54,573
‪你想让我试穿那双鞋吗
‪保证我也穿得下?

917
00:42:55,657 --> 00:42:57,701
‪那双鞋好可爱 谭

918
00:42:57,701 --> 00:42:59,953
‪这件衣服展现出她不再隐藏自我

919
00:42:59,953 --> 00:43:02,039
‪没必要再做一朵壁花

920
00:43:02,039 --> 00:43:04,916
‪你美艳动人 事业成功

921
00:43:04,916 --> 00:43:08,253
‪你这样走进房间 充满自信

922
00:43:08,253 --> 00:43:09,796
‪我想让所有在看节目的学生

923
00:43:09,796 --> 00:43:12,341
‪先把电视静音一下

924
00:43:12,341 --> 00:43:15,969
‪但这简直就是极品奶子大师课

925
00:43:15,969 --> 00:43:17,804
‪-是啊
‪-太完美了

926
00:43:17,804 --> 00:43:20,849
‪感觉就是我很好奇 但你没有惹麻烦

927
00:43:20,849 --> 00:43:23,977
‪这不违反着装要求 但我会说“好吧”

928
00:43:23,977 --> 00:43:26,438
‪很有料 但我们不会让人看到全部

929
00:43:26,438 --> 00:43:28,315
‪-极品奶子大师课 好吗?
‪-是的

930
00:43:30,275 --> 00:43:32,027
‪焕然一新

931
00:43:32,027 --> 00:43:32,944
‪好像

932
00:43:33,737 --> 00:43:35,364
‪我不停地照镜子

933
00:43:35,364 --> 00:43:37,783
‪还一直纳闷“这是谁?我不认识”

934
00:43:38,450 --> 00:43:39,326
‪是珍妮!

935
00:43:39,826 --> 00:43:41,078
‪是新的珍妮·塞克尔

936
00:43:41,078 --> 00:43:43,038
‪-而且她一直都在
‪-没错

937
00:43:43,038 --> 00:43:44,456
‪-等等 在你们走之前
‪-嗯

938
00:43:44,456 --> 00:43:46,792
‪我有东西要给你们 等一下

939
00:43:46,792 --> 00:43:48,877
‪-好的
‪-是零食吗?

940
00:43:52,464 --> 00:43:54,299
‪-什么?已经圣诞节了?
‪-我来帮你

941
00:43:54,299 --> 00:43:56,885
‪你们每个人都很特别

942
00:43:56,885 --> 00:44:00,681
‪我希望有更多的方式来感谢你们

943
00:44:00,681 --> 00:44:02,808
‪你们每个人给予我的建议

944
00:44:02,808 --> 00:44:07,396
‪都让我对自己有更新的认识

945
00:44:07,396 --> 00:44:08,647
‪太好了

946
00:44:08,647 --> 00:44:12,442
‪鲍比 这是送你
‪因为你送了我一个超美的新家

947
00:44:12,442 --> 00:44:16,363
‪我希望你能带着一点
‪新奥尔良的心意回家

948
00:44:16,363 --> 00:44:17,739
‪-谢谢
‪-对

949
00:44:18,782 --> 00:44:19,908
‪珍妮!

950
00:44:19,908 --> 00:44:21,660
‪谭 你给我最好的称赞

951
00:44:21,660 --> 00:44:24,079
‪是说我可以慢慢来

952
00:44:24,079 --> 00:44:25,789
‪这是送给你的孩子

953
00:44:26,456 --> 00:44:27,874
‪珍妮!

954
00:44:27,874 --> 00:44:30,210
‪非常感谢 你太贴心了

955
00:44:30,210 --> 00:44:32,379
‪乔纳森 你鼓舞人心的一点是

956
00:44:32,379 --> 00:44:35,882
‪你利用自己的平台帮助他人

957
00:44:35,882 --> 00:44:39,010
‪这是送给活动家的你

958
00:44:39,010 --> 00:44:40,095
‪谢谢

959
00:44:40,095 --> 00:44:41,596
‪这是送你的

960
00:44:41,596 --> 00:44:43,974
‪我觉得你很快看到了

961
00:44:43,974 --> 00:44:47,853
‪连多年好友都没看到的

962
00:44:47,853 --> 00:44:49,312
‪我的内在

963
00:44:49,312 --> 00:44:54,025
‪虽然很吓人 但很有启发性

964
00:44:54,025 --> 00:44:56,445
‪我很感激你分享自己的故事

965
00:44:56,445 --> 00:44:58,280
‪这是一点新奥尔良的纪念

966
00:44:58,280 --> 00:45:03,285
‪这个送给你
‪带着我们对食物和美食的热爱

967
00:45:03,285 --> 00:45:04,911
‪我很希望能开始招待他人

968
00:45:04,911 --> 00:45:07,539
‪你给我能为此骄傲的工具

969
00:45:07,539 --> 00:45:10,459
‪这是一件非常特别的礼物

970
00:45:10,459 --> 00:45:14,045
‪所以下次你烹饪时 希望你能用到

971
00:45:14,045 --> 00:45:15,547
‪-谢谢
‪-太贴心了

972
00:45:15,547 --> 00:45:17,007
‪-太好了!
‪-我们为你骄傲

973
00:45:17,007 --> 00:45:18,258
‪-千真万确
‪-谢谢

974
00:45:18,258 --> 00:45:21,970
‪我们希望在未来你能看到自己的美

975
00:45:21,970 --> 00:45:25,515
‪就像你周围的人看待你一样
‪所以是时候庆祝了

976
00:45:25,515 --> 00:45:28,351
‪-你可以从今晚开始
‪-你感觉准备好了吗?

977
00:45:28,351 --> 00:45:32,481
‪-是的 但我不希望你们离开!
‪-我们不想离开

978
00:45:32,481 --> 00:45:34,858
‪这就像奇怪的二分法
‪“不 我准备好了”

979
00:45:34,858 --> 00:45:38,612
‪然后又想“如果我说没准备好
‪你们就得继续留下来吧?”

980
00:45:39,738 --> 00:45:41,490
‪-祝你今晚好运 亲爱的
‪-玩得开心

981
00:45:41,490 --> 00:45:43,200
‪-爱你
‪-谢谢

982
00:45:43,200 --> 00:45:45,577
‪-我们爱珍妮·塞克尔

983
00:45:45,577 --> 00:45:47,454
‪-再见!
‪-再见 珍妮

984
00:45:47,454 --> 00:45:48,830
‪(新珍妮)

985
00:45:49,915 --> 00:45:52,834
{\an8}‪(但首先 开香槟)

986
00:46:09,434 --> 00:46:15,982
‪天啊 珍妮 你看起来棒极了!

987
00:46:16,483 --> 00:46:17,609
‪天哪

988
00:46:20,737 --> 00:46:23,907
‪-天哪 你的头发
‪-看看你的房子

989
00:46:23,907 --> 00:46:25,951
‪太棒了

990
00:46:25,951 --> 00:46:28,411
‪他们还装了一个嵌入家具

991
00:46:28,411 --> 00:46:30,205
‪全都翻新了

992
00:46:32,082 --> 00:46:33,792
‪-很棒吧?
‪-珍妮!

993
00:46:33,792 --> 00:46:35,919
‪如果现在我邀请男人过来 就像是说

994
00:46:35,919 --> 00:46:38,463
‪“这是你要给我的生活标准”

995
00:46:39,214 --> 00:46:40,298
‪没错

996
00:46:41,633 --> 00:46:42,884
‪我们得煮鱼

997
00:46:42,884 --> 00:46:46,555
‪瞧瞧你 俨然是一个小厨师

998
00:46:46,555 --> 00:46:50,100
‪之前有人会在我行动前对我说
‪“你好勇敢”

999
00:46:50,100 --> 00:46:53,228
‪我会觉得“我这么做才不是勇敢”

1000
00:46:56,606 --> 00:46:58,024
‪嗨!

1001
00:46:58,024 --> 00:46:59,860
‪天啊

1002
00:47:00,360 --> 00:47:05,282
‪但我很意外自己从没这么想过
‪现在我觉得自己很勇敢

1003
00:47:07,617 --> 00:47:09,077
‪我喜欢红头发!

1004
00:47:09,077 --> 00:47:12,289
‪我第一次看到自己被人看见

1005
00:47:12,789 --> 00:47:13,748
‪转一圈

1006
00:47:14,708 --> 00:47:16,710
‪珍妮!

1007
00:47:16,710 --> 00:47:18,295
‪你很快就要被人抢走了

1008
00:47:19,045 --> 00:47:21,131
‪-看看这鱼
‪-天啊

1009
00:47:21,882 --> 00:47:24,092
‪-看看这鱼
‪-太诱人了吧?

1010
00:47:24,843 --> 00:47:27,721
‪珍妮自我感觉良好后

1011
00:47:27,721 --> 00:47:30,515
‪就能主宰整个空间 她的房间

1012
00:47:30,515 --> 00:47:32,142
‪我很欣慰

1013
00:47:32,142 --> 00:47:34,895
‪她终于看到了我们所有人眼里的她

1014
00:47:34,895 --> 00:47:38,064
‪-我觉得这是个升级版的珍妮
‪-对

1015
00:47:38,064 --> 00:47:40,358
‪我们在那所学校遇到的女人
‪不是这个女人

1016
00:47:40,358 --> 00:47:43,445
‪现在的她是老大
‪相信自己 主宰一切

1017
00:47:44,154 --> 00:47:48,199
‪珍妮掌握一切
‪她喜欢庆祝自己 属于自己的时光

1018
00:47:48,783 --> 00:47:50,076
‪她有很多优点

1019
00:47:50,076 --> 00:47:51,578
‪现在她也看到了

1020
00:47:52,078 --> 00:47:55,999
‪没有确切的地图标明
‪你到了什么年纪就要什么样

1021
00:47:55,999 --> 00:48:00,337
‪所以现在就是
‪她开启下个篇章的绝佳时机

1022
00:48:00,337 --> 00:48:03,882
‪好吧 我想花点时间感谢各位

1023
00:48:03,882 --> 00:48:05,926
‪不仅今晚能够来这里

1024
00:48:05,926 --> 00:48:10,221
‪而且在过去七年支持我

1025
00:48:10,221 --> 00:48:12,140
‪谢谢大家的支持

1026
00:48:12,140 --> 00:48:17,062
‪我很期待看到如何获得我想要

1027
00:48:17,062 --> 00:48:18,271
‪和我值得的生活

1028
00:48:29,574 --> 00:48:31,076
{\an8}‪-各位 准备好了吗?
‪-准备好了

1029
00:48:31,076 --> 00:48:31,993
‪是的

1030
00:48:33,787 --> 00:48:35,664
‪大家好吗 白痴?

1031
00:48:36,247 --> 00:48:38,375
‪谭 天啊 你真可爱

1032
00:48:38,375 --> 00:48:39,626
‪-天哪
‪-小谭

1033
00:48:39,626 --> 00:48:41,920
‪-看看杰姬
‪-跟鲍比也亲一个

1034
00:48:44,255 --> 00:48:46,716
‪-这个总是掉下来
‪-我绝对不会这样

1035
00:48:46,716 --> 00:48:50,220
‪我们这么做 要被叫去校长办公室了

1036
00:48:50,220 --> 00:48:51,137
‪我们在做什么?

1037
00:48:51,137 --> 00:48:53,473
‪-我们来呼叫珍妮·塞克尔吧?
‪-等等

1038
00:48:53,473 --> 00:48:55,350
‪嗨 珍妮

1039
00:48:55,350 --> 00:48:58,478
‪-你好 珍妮 你看起来很美
‪-你们换了头发!

1040
00:48:58,478 --> 00:49:00,563
‪你把她的头发做得好漂亮

1041
00:49:00,563 --> 00:49:02,565
‪-你的头发!
‪-我让你骄傲了吗?

1042
00:49:02,565 --> 00:49:04,859
‪-你看起来美极了
‪-是的 小谭

1043
00:49:04,859 --> 00:49:07,195
‪说真的 珍妮 亲爱的 你好吗?

1044
00:49:07,195 --> 00:49:09,531
‪-很好
‪-上次的活动怎么样?

1045
00:49:09,531 --> 00:49:10,657
‪很好玩

1046
00:49:10,657 --> 00:49:12,826
‪之后我们去镇上了

1047
00:49:12,826 --> 00:49:14,160
‪-太好了!
‪-我喜欢

1048
00:49:14,160 --> 00:49:15,495
‪我在家里举办了早午餐会

1049
00:49:15,495 --> 00:49:17,247
‪昨晚邀请同事过来了

1050
00:49:17,247 --> 00:49:19,666
‪太赞了 感觉你在认真生活

1051
00:49:19,666 --> 00:49:21,334
‪天啊 每天都是

1052
00:49:21,334 --> 00:49:23,378
‪-好样的
‪-太棒了!

1053
00:49:23,378 --> 00:49:27,716
‪过去三周 我感觉大不一样

1054
00:49:27,716 --> 00:49:28,925
‪-对
‪-我觉得更轻松了

1055
00:49:28,925 --> 00:49:32,887
‪早上醒来后 我不只是想着工作

1056
00:49:32,887 --> 00:49:36,099
‪还有其他要思考和要做的事

1057
00:49:36,099 --> 00:49:39,602
‪不如什么?你现在在约会吗?
‪这是你想的其他事情吗?

1058
00:49:39,602 --> 00:49:42,272
‪我这周有两次约会

1059
00:49:42,272 --> 00:49:43,565
‪太棒了!

1060
00:49:43,565 --> 00:49:44,858
‪赶快去散发魅力吧 辣妹

1061
00:49:44,858 --> 00:49:46,901
‪-我有什么可失去的呢?
‪-说太对了

1062
00:49:47,402 --> 00:49:51,656
‪还有谭 我现在不是
‪你之前说的假装“美国式笑容”了

1063
00:49:51,656 --> 00:49:55,076
‪作为美国人 我能打包票
‪你现在是真的开心

1064
00:49:57,662 --> 00:50:00,415
‪-我们爱你 为你感到高兴
‪-是的

1065
00:50:00,415 --> 00:50:02,709
‪你值得这一切

1066
00:50:02,709 --> 00:50:04,252
‪祝我约会好运

1067
00:50:04,252 --> 00:50:05,628
‪-是的!
‪-祝你好运

1068
00:50:05,628 --> 00:50:07,505
‪-她不需要运气
‪-再见!

1069
00:50:07,505 --> 00:50:09,591
‪-她能行
‪-她简直容光焕发

1070
00:50:09,591 --> 00:50:11,176
‪-对
‪-太棒了

1071
00:50:11,176 --> 00:50:12,510
‪-击掌
‪-干得好 孩子们

1072
00:50:12,510 --> 00:50:14,220
‪-击掌!
‪-击掌

1073
00:50:15,180 --> 00:50:17,098
‪我们从来都不擅长这个

1074
00:50:18,933 --> 00:50:20,685
‪(#粉雄潮流贴士)

1075
00:50:22,228 --> 00:50:25,607
‪想要一个不热烫的卷发吗?
‪试试这个无加热卷发

1076
00:50:25,607 --> 00:50:27,942
‪卷发可以保持好几天
‪而且头发不会受损

1077
00:50:28,777 --> 00:50:30,528
‪而且如果你是天然卷

1078
00:50:30,528 --> 00:50:32,947
‪这是保持吹干发型的好方法

1079
00:50:33,823 --> 00:50:37,619
‪如果你说“我不想花钱” 就用打底裤

1080
00:50:37,619 --> 00:50:38,745
‪效果几乎一样

1081
00:50:38,745 --> 00:50:40,872
‪去抖音上查看卷发教程 超赞

1082
00:50:54,010 --> 00:50:56,471
‪无加热卷发?太酷了!

1083
00:51:58,867 --> 00:52:03,872
‪字幕翻译:马特奥