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- So December 3rd, 1999

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we went home that night
and about 11:30 at night

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we got a call from Hal's
good friend, Jeremy

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and he had indicated that Hal
had been in a car accident.

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- So the night of Hal's accident,

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we were at a conference and
we were coming back from it.

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He gets in the car, I get in my car

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and we head out.

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He got ahead of me and
I caught a red light.

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- Hal was driving about 65 miles per hour.

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- The drunk driver was
going 80 miles an hour.

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- Someone crossed the
median and hit them head on.

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His Ford Mustang spun around

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and the oncoming driver T-boned him.

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- There was like all this debris

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in the middle of the freeway.

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- And my buddy looks
out the window and says

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"I think there was a Mustang
on the side of the road. "

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I was like, "Dude, I couldn't even tell. "

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And as I kind of started
driving he's like,

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"No man, I think that was Hal's Mustang. "

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- When I talked to Jeremy,

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I told him to tell Hal that we loved him

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and that he had to hang in there

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and that we were all coming.

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- The fire department when they showed up,

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they had to cut through the
car to have to pull him out.

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(machines beeping)

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His heart had stopped for
about six or seven minutes.

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- I remember walking through the door

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and it was like they'd
been waiting for us.

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There was whispers and it
was like the Elrods are here

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and then we were rushed into a room.

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- The damage that was done
to his body was horrific.

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I did not expect him to
live through the weekend.

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- He's probably not gonna be able to hear

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because of the damage to his ear.

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He might not be able to see

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'cause he had shattered
bones around his eye.

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He'll never walk again.

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- There was so much brain trauma

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and they told us that
he would be a vegetable.

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- I think he was in a
coma for about a week.

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- At first, it was like, say goodbye.

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Then they were like,

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oh, looks like he might make it sort of.

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- We knew he was alive inside,

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his brain was still working,

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he wasn't a vegetable.

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And he woke up the next day talking.

51
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- When Hal woke up

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his short term memory
was completely impacted.

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So it was like Groundhog's Day every day.

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I remember one time he's like,
"Did I get in a plane crash?"

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I think we went with
that story for the while.

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I was like, tomorrow, we'll
retell the real story again.

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He took his first step

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and it was another one of those things

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where people were just shocked

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at how fast he was coming back.

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- He just defied everything
the doctors said.

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We laughed through all of it which is,

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you always kind of found humor,

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and I think that helped him survive.

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- When Hal got out of the
hospital four months later

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his high school principal
called and he said,

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"I know this is crazy", but he goes,

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"do you think Hal would
speak to the student body?"

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And so that was the start
really of Hal's speaking career.

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- I just feel like Hal
had another purpose,

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he wasn't done yet.

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I still believe that now.

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It was a miracle.

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- My mom and dad were
called in by the doctors

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after I had been awake for a week

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and I had been evaluated
by all the psychologists

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and the doctors sat
them down and they said,

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"We want to give you an update on Hal. "

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They said,

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"We're concerned with Hal's
mental and emotional state.

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We believe that Hal is
in denial or delusional

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because every time we interact with him,

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the psychologist, his doctors,
his physical therapist,

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Hal's always smiling
and laughing and joking

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and telling us jokes, making us laugh. "

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And they said, "Frankly,
that's not normal. "

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They said, "That's not normal
for a 20 year old young man

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that's being told you're
never going to walk again. "

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I can't change that I
was in a car accident,

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but I can change everything else

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and I can damn well choose my attitude.

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I will be the happiest,
most grateful person

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that you or anyone has
ever seen in a wheelchair.

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Consider that.

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What's your wheelchair?

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What's a circumstance in your life

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that you can reference,

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past, present, or maybe even

99
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you're worried about for the future

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that's out of your control?

101
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Especially if it's in the past, right?

102
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Or if it's happening now
based on past events.

103
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But what's your wheelchair?

104
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What's that experience, that circumstance,

105
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that challenge, that adversity

106
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that has caused you emotional pain

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when really you need to take
a deep breath and acknowledge

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I can't change it, it's in the past?

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I might as well be the happiest,

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most grateful person I could ever be

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even though that thing happened

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or even though I'm going
through that thing right now.

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Because see the two
aren't mutually exclusive,

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but most of us think that they are.

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Most of us think that bad,
painful thing happened,

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happening, I feel bad.

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Well, the reality is

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you can endure

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the most difficult painful
circumstance in your life

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and choose to be the happiest

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and most grateful you've ever been.

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(gentle music)

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Why is it that when a baby is born,

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we often refer to them
as the miracle of life,

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but then we go on to accept
mediocrity for our own lives?

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Where along the way

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did we lose sight of the
miracle that we are living?

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Perhaps we became jaded by the challenges,

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the setbacks and the disappointments.

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When we were born,

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everyone assured us that we could do, have

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and be anything we wanted when we grew up.

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So now that you've grown up,

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are you doing, having and being

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anything and everything
you've ever wanted?

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(crying)

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I can only learn, grow

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and become better than
I've ever been before.

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I think we struggle most in life

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when we fail to take
responsibility for our lives.

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It's easy to blame other
people, outside forces,

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for how we feel or how
we're limited in our life.

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But when we allow our outer world

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to dictate our inner world,

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we give away our power,

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we lose control.

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And in doing so, we feel
stressed and we get depressed

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and we experience fear and anxiety

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and life becomes a struggle.

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Mentally and emotionally
more prescription medication

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is doled out now by doctors

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than has ever been recorded in history.

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Relationally, the divorce
rate is still over 50%.

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Physically, the obesity rate

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is higher than it's ever been before.

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Financially, there's more
personal debt in the United States

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than at any other time in our history.

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People are settling for
less than they're capable of

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and as a result of settling,
life becomes a struggle.

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According to the social
security administration,

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if you take any 100 people

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at the start of their working careers

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and follow them for the next 40 years

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until they reach retirement
age, here's what you'll find.

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Only one will be wealthy.

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Four will be financially secure.

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Five will continue working,

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not because they want to,
but because they have to.

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36 will be dead.

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And 54 will be broke and dependent

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on friends family, relatives,

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and the government to take care of them.

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Monetarily speaking,

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that's only 5% of us who will succeed

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in creating a life of freedom

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and 95% who will continue to
struggle their entire lives.

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It's no wonder that
nationwide polls have shown

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that only one in three
Americans are actually happy.

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- Let's talk more about
what's going on here

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in this trading session so far today

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after this big plunge.

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- I've had in my life, what I
would call two rock bottoms.

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In 2008, the US economy crashed

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and like so many other
people in the world,

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I suffered the financial consequences.

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Overnight, I lost over half my income,

187
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I couldn't pay my mortgage,

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I lost my house,

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I was deep in debt,

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I got in the worst shape physically,

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and for the first time in my
life, I got deeply depressed.

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I was a motivational speaker.

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To tell everyone that
I was failing miserably

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was a real identity crisis for me.

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- I was never worried

196
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that Hal was gonna fall into depression

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but then he started to,

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and I couldn't shake him out of it.

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I finally realized that there's
nothing I can do or say.

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It needs to be somebody else,

201
00:09:56,103 --> 00:09:58,223
maybe somebody else's
perspective, a third party.

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So I recommended that he go

203
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and talk to his friend, Jon Berghoff.

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- Hal called me and said,

205
00:10:04,555 --> 00:10:06,363
"JB, I'm really struggling in my life. "

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00:10:06,363 --> 00:10:08,310
And I just said to him, I said,

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00:10:08,310 --> 00:10:10,793
"Hey buddy, I don't have all the answers

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00:10:10,793 --> 00:10:13,113
but I feel like you really need

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00:10:13,113 --> 00:10:15,060
to become the type of person

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that deserves to attract that success. "

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And he really took that to heart.

212
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- And I was expecting business advice

213
00:10:23,153 --> 00:10:24,633
you know, step one, step two, step three,

214
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and he said, "Hal, two things,

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you need to exercise every morning,

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go for a run every morning.

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And while you're on that run,

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00:10:30,543 --> 00:10:32,393
listen to some self-help,

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00:10:32,393 --> 00:10:34,079
listen to a business audio book. "

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And he said, "Put yourself

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00:10:35,203 --> 00:10:37,023
in a peak, physical,
mental, and emotional state

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every morning to start your day

223
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and then learn something
you can apply to your life,

224
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to your business, to your goals

225
00:10:43,313 --> 00:10:44,773
while you're in that peak state. "

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And my response was,
"John, I hate running.

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What else could I do?"

228
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And without hesitation he said,

229
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"What do you hate worse, running

230
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or your circumstance that
you just described to me?"

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I said, "Okay, touche
buddy, I'll go for a run. "

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I grabbed my iPod,

233
00:11:01,173 --> 00:11:03,626
which I was this close
to selling for food,

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and on that run I heard
a quote from Jim Rohn

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that changed my entire life.

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00:11:09,413 --> 00:11:10,440
Jim Rohn said,

237
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"Your level of success

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will seldom exceed your
level of personal development

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because success is something you attract

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by the person you become. "

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I realized I'm not
dedicating time everyday

242
00:11:24,543 --> 00:11:26,073
to my personal development,

243
00:11:26,073 --> 00:11:28,903
therefore I'm not becoming
the person that I need to be

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00:11:28,903 --> 00:11:31,663
that can attract or create or sustain

245
00:11:31,663 --> 00:11:33,716
the success that I want in my life.

246
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And I had an epiphany.

247
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I thought I'm gonna go home
and I'm gonna go online

248
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and I'm gonna Google,

249
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What are the world's most
successful people do every day

250
00:11:45,273 --> 00:11:46,673
for their personal development?

251
00:11:46,673 --> 00:11:48,004
I'm gonna figure out

252
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what the best personal
development practice is

253
00:11:50,223 --> 00:11:52,993
known to man and I'm gonna do that.

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And after an hour of research,

255
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I couldn't narrow it down to one,

256
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I had a list of six.

257
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And those six practices

258
00:11:58,665 --> 00:12:01,763
when I tried to figure out
which was the best of the six,

259
00:12:01,763 --> 00:12:02,853
there was no clear answer,

260
00:12:02,853 --> 00:12:05,683
it depended on which successful
person that you asked.

261
00:12:05,683 --> 00:12:07,783
So I had an epiphany.

262
00:12:07,783 --> 00:12:10,203
I thought, what if I did all six of them?

263
00:12:10,203 --> 00:12:11,463
What if I woke up tomorrow

264
00:12:11,463 --> 00:12:16,043
and I did all six practices
in one hour, one ritual?

265
00:12:16,043 --> 00:12:18,903
My research had shown no one does all six,

266
00:12:18,903 --> 00:12:21,373
maybe one or two, three at the most.

267
00:12:21,373 --> 00:12:22,233
And I thought this would be

268
00:12:22,233 --> 00:12:24,296
the ultimate personal development ritual.

269
00:12:29,654 --> 00:12:31,143
I woke up the next morning,

270
00:12:31,143 --> 00:12:32,345
even though I wasn't a morning person,

271
00:12:32,345 --> 00:12:33,653
I jumped out of bed,

272
00:12:33,653 --> 00:12:34,713
I went into the living room

273
00:12:34,713 --> 00:12:38,041
and I went through all six
practices for 10 minutes each.

274
00:12:38,041 --> 00:12:41,208
(inspirational music)

275
00:12:56,233 --> 00:12:57,553
And at the end of that hour,

276
00:12:57,553 --> 00:13:00,843
by 6:00 a. m. , my entire life changed

277
00:13:00,843 --> 00:13:03,323
because even though my outer
world was still a mess,

278
00:13:03,323 --> 00:13:04,533
even though my finances,

279
00:13:04,533 --> 00:13:06,853
and my physical health my fitness,

280
00:13:06,853 --> 00:13:08,699
everything was a mess on the outside,

281
00:13:08,699 --> 00:13:11,903
internally, I felt like I could overcome

282
00:13:11,903 --> 00:13:13,273
and accomplish anything.

283
00:13:13,273 --> 00:13:14,693
And in that moment I realized

284
00:13:14,693 --> 00:13:17,153
if I start every day like this

285
00:13:17,153 --> 00:13:20,313
with this much clarity
and motivation and energy,

286
00:13:20,313 --> 00:13:21,781
it's only a matter of time

287
00:13:21,781 --> 00:13:24,473
before I become the
person that I need to be,

288
00:13:24,473 --> 00:13:27,986
that can create anything
that I want for my life.

289
00:13:33,513 --> 00:13:35,653
- I remember first hearing
about the Miracle Morning

290
00:13:35,653 --> 00:13:37,803
'cause Hal was doing it

291
00:13:37,803 --> 00:13:41,049
and this was just in casual conversation,

292
00:13:41,049 --> 00:13:43,167
Hal sharing with me

293
00:13:43,167 --> 00:13:46,373
another routine, another
idea, another strategy

294
00:13:46,373 --> 00:13:50,513
that he was using to amplify his life.

295
00:13:50,513 --> 00:13:52,343
When I knew this was something special

296
00:13:52,343 --> 00:13:54,329
is when Hal called me

297
00:13:54,329 --> 00:13:56,953
when I think his name was Joe,

298
00:13:56,953 --> 00:13:59,543
somebody had posted that they
were doing the Miracle Morning

299
00:13:59,543 --> 00:14:01,493
and they had posted a
picture of their alarm clock

300
00:14:01,493 --> 00:14:06,093
and I remember the first
time that he saw the impact

301
00:14:06,093 --> 00:14:11,093
and the feeling that I
remember is the joy of Hal

302
00:14:12,483 --> 00:14:14,936
knowing that he was
helping another person.

303
00:14:16,105 --> 00:14:17,108
- Good morning.

304
00:14:17,108 --> 00:14:19,223
This is your friend, Joe, Joe De Sena,

305
00:14:19,223 --> 00:14:20,913
hope you're doing well.

306
00:14:20,913 --> 00:14:21,803
Guess what?

307
00:14:21,803 --> 00:14:22,953
Let's look at the time.

308
00:14:24,203 --> 00:14:29,140
It is 5:41 in the morning on Sunday.

309
00:14:31,543 --> 00:14:33,853
You must be wondering
what in the world dude

310
00:14:33,853 --> 00:14:35,844
are you doing this early in the morning?

311
00:14:35,844 --> 00:14:39,793
Well, check out Miracle Morning.

312
00:14:39,793 --> 00:14:41,623
It feels like Christmas to me, honestly

313
00:14:41,623 --> 00:14:42,980
and I've got a lot of energy.

314
00:14:42,980 --> 00:14:44,373
It's like Christmas every day.

315
00:14:44,373 --> 00:14:46,543
So anyways, check it out

316
00:14:46,543 --> 00:14:48,193
and hope your life will be blessed,

317
00:14:48,193 --> 00:14:49,316
I'll talk to you soon.

318
00:14:51,113 --> 00:14:53,693
- I didn't see how viral it would become

319
00:14:53,693 --> 00:14:55,903
where when somebody would
implement this into their life

320
00:14:55,903 --> 00:14:58,833
that they would then tell
other people as well.

321
00:14:58,833 --> 00:15:01,041
- So I actually got up at 5:00 a. m..

322
00:15:01,041 --> 00:15:02,403
- Good morning.

323
00:15:02,403 --> 00:15:04,403
It's just after six o'clock.

324
00:15:04,403 --> 00:15:06,263
- How to have a Miracle Morning

325
00:15:06,263 --> 00:15:08,343
coming to you from Jaco, Costa Rica.

326
00:15:08,343 --> 00:15:10,793
- I came out to work
out only in the morning,

327
00:15:10,793 --> 00:15:12,601
little bit earlier than my usual time.

328
00:15:12,601 --> 00:15:17,001
- (speaking in foreign
language) Miracle Morning.

329
00:15:17,001 --> 00:15:17,883
- I am not a morning person

330
00:15:17,883 --> 00:15:19,613
but anyone can do the Miracle Morning

331
00:15:19,613 --> 00:15:21,456
because it's customized to you.

332
00:15:22,303 --> 00:15:24,484
- You getting your Miracle Morning on?

333
00:15:24,484 --> 00:15:26,393
(baby cooing)

334
00:15:26,393 --> 00:15:28,053
- Yeah?

335
00:15:28,053 --> 00:15:30,346
Do you know what silence is?

336
00:15:31,678 --> 00:15:32,511
(baby cooing)

337
00:15:32,511 --> 00:15:34,133
I don't think you do.

338
00:15:34,133 --> 00:15:35,743
- I think there's a number of reasons

339
00:15:35,743 --> 00:15:37,659
why the Miracle Morning caught on.

340
00:15:37,659 --> 00:15:39,343
Hal packaged it in a way

341
00:15:39,343 --> 00:15:42,173
where there's these very clear
steps that people can take.

342
00:15:42,173 --> 00:15:44,553
- They need a set of instructions.

343
00:15:44,553 --> 00:15:45,979
They need guidelines.

344
00:15:45,979 --> 00:15:47,593
And I, in the beginning,

345
00:15:47,593 --> 00:15:51,433
underestimated the power of
giving somebody the path.

346
00:15:51,433 --> 00:15:55,223
- Hal's taking something fairly
complex and made it simple.

347
00:15:55,223 --> 00:15:56,263
Even if you're laying in bed,

348
00:15:56,263 --> 00:15:57,573
you can do half of them in bed.

349
00:15:57,573 --> 00:15:58,683
You can do your silence

350
00:15:58,683 --> 00:16:01,615
and your affirmations
and your visualizations

351
00:16:01,615 --> 00:16:03,503
before you even get out of bed.

352
00:16:03,503 --> 00:16:05,233
It's like a miracle pill, if you will,

353
00:16:05,233 --> 00:16:06,753
for starting your day right.

354
00:16:06,753 --> 00:16:08,838
- When I was first introduced
to the Miracle Morning

355
00:16:08,838 --> 00:16:11,533
I thought it was the most
ridiculous thing in the world.

356
00:16:11,533 --> 00:16:13,083
I was like, nope, not for me.

357
00:16:13,083 --> 00:16:14,503
I know people who do
things in the morning,

358
00:16:14,503 --> 00:16:15,663
but I'm a night person,

359
00:16:15,663 --> 00:16:17,183
like I'm always gonna be a night person.

360
00:16:17,183 --> 00:16:18,773
Course, it was very difficult at first

361
00:16:18,773 --> 00:16:20,874
to just wake up even an
hour earlier than normal.

362
00:16:20,874 --> 00:16:24,783
Before I would often wake up
at between seven and eight

363
00:16:24,783 --> 00:16:27,053
because it was time to get the kids ready.

364
00:16:27,053 --> 00:16:29,223
But you can wake up for yourself first

365
00:16:29,223 --> 00:16:31,733
and dedicate that energy
to personal development

366
00:16:31,733 --> 00:16:33,733
to improving yourself and your life

367
00:16:33,733 --> 00:16:36,403
so that you can better serve
other people during the day.

368
00:16:36,403 --> 00:16:37,943
- My morning routine is everything.

369
00:16:37,943 --> 00:16:40,483
It's 4:30 in the afternoon right now

370
00:16:40,483 --> 00:16:43,915
and I still feel annoyingly good.

371
00:16:43,915 --> 00:16:46,613
It's like I have this pure and this clean

372
00:16:46,613 --> 00:16:50,083
and this positive framed
mind and energy right now

373
00:16:50,083 --> 00:16:53,893
because I'm so crazy diligent
about the morning routine.

374
00:16:53,893 --> 00:16:57,360
- When you get intentional
about how you start your day

375
00:16:57,360 --> 00:16:58,918
you create a routine

376
00:16:58,918 --> 00:17:01,763
that sets you up for
extraordinary success,

377
00:17:01,763 --> 00:17:05,003
that puts you in control of
what you're thinking about,

378
00:17:05,003 --> 00:17:06,343
of what your priorities are,

379
00:17:06,343 --> 00:17:07,983
that aligns you with your values,

380
00:17:07,983 --> 00:17:10,363
that primes your mind to work for you

381
00:17:10,363 --> 00:17:12,373
instead of working against you.

382
00:17:12,373 --> 00:17:15,833
- For me, the most important
reason for my morning routine

383
00:17:15,833 --> 00:17:19,478
is to help me serve my purpose

384
00:17:19,478 --> 00:17:21,893
the best I possibly can.

385
00:17:21,893 --> 00:17:25,043
So my purpose of helping the world

386
00:17:25,043 --> 00:17:27,343
awaken through conscious comedy

387
00:17:27,343 --> 00:17:31,443
and my purpose of being the
absolute best husband to Amber

388
00:17:31,443 --> 00:17:32,276
that I can be

389
00:17:32,276 --> 00:17:34,546
and the best father to my future child

390
00:17:34,546 --> 00:17:36,433
that I can possibly be.

391
00:17:36,433 --> 00:17:39,843
I JP, see, hear, feel and
know the purpose of my life

392
00:17:39,843 --> 00:17:41,313
to be outrageously thankful

393
00:17:41,313 --> 00:17:44,509
to touch and inspire the world around me.

394
00:17:44,509 --> 00:17:48,543
When we have a solid morning
routine that works for us,

395
00:17:48,543 --> 00:17:51,393
we start the day on our terms.

396
00:17:51,393 --> 00:17:55,013
We're in a very proactive
posture with life

397
00:17:55,013 --> 00:17:56,693
with more access to the miracle

398
00:17:56,693 --> 00:18:00,283
of our own mind body connection.

399
00:18:00,283 --> 00:18:03,276
And I think that's a good thing.

400
00:18:04,263 --> 00:18:07,923
- My morning routine is
crucial to my personality

401
00:18:07,923 --> 00:18:12,173
and my career and my
spiritual and emotional life

402
00:18:12,173 --> 00:18:16,183
because there's something
so crisp and clear

403
00:18:16,183 --> 00:18:20,746
and regenerative about
the early morning hours.

404
00:18:22,943 --> 00:18:26,248
Me placing my routine into that

405
00:18:26,248 --> 00:18:29,513
is a way that helps me prime

406
00:18:29,513 --> 00:18:31,513
and get myself in a certain state.

407
00:18:31,513 --> 00:18:36,513
It is a reminder of my own divinity.

408
00:18:36,513 --> 00:18:40,393
I use my morning routine to remind me

409
00:18:40,393 --> 00:18:42,403
of who and what I really am

410
00:18:42,403 --> 00:18:44,623
and get myself into a particular state,

411
00:18:44,623 --> 00:18:47,243
a particular feeling tone,

412
00:18:47,243 --> 00:18:48,968
which for me is declaring

413
00:18:48,968 --> 00:18:51,716
what the day is gonna be about.

414
00:19:04,314 --> 00:19:05,863
- Next up, step ups.

415
00:19:05,863 --> 00:19:07,493
- Oh, step ups.

416
00:19:07,493 --> 00:19:08,446
This is not easy.

417
00:19:14,107 --> 00:19:17,346
- Three, two, one.

418
00:19:18,220 --> 00:19:20,426
Next up, triceps dips.

419
00:19:21,813 --> 00:19:23,046
10 seconds to go.

420
00:19:24,023 --> 00:19:24,973
- Workout complete.

421
00:19:25,933 --> 00:19:26,953
I don't care what my wife says

422
00:19:26,953 --> 00:19:28,043
about the seven minute workout

423
00:19:28,043 --> 00:19:30,169
and that being her
warmup and she teases me,

424
00:19:30,169 --> 00:19:32,463
it's a real workout folks.

425
00:19:32,463 --> 00:19:34,935
Probably not footage for the film.

426
00:19:34,935 --> 00:19:39,935
You never know.

427
00:19:40,940 --> 00:19:43,531
Alright, we got
everything, we ready to go?

428
00:19:43,531 --> 00:19:45,263
Let's go, woo!

429
00:19:45,263 --> 00:19:47,163
We're ready, dude, we've got our bags.

430
00:19:47,163 --> 00:19:48,063
We're ready to go.

431
00:19:50,935 --> 00:19:53,170
Going to Toronto to speak at Socialite.

432
00:19:58,055 --> 00:20:01,873
♪ Fly away with me ♪

433
00:20:01,873 --> 00:20:06,873
♪ Fly away with me ♪

434
00:20:08,433 --> 00:20:13,411
♪ Fly away with me ♪

435
00:20:13,411 --> 00:20:17,744
♪ It's gonna be, gonna be all right ♪

436
00:20:19,731 --> 00:20:20,888
- He's the keynote speaker.

437
00:20:20,888 --> 00:20:23,230
He's been in the hall of
fame business achiever.

438
00:20:23,230 --> 00:20:26,400
He's known as yo pal Hal.

439
00:20:26,400 --> 00:20:28,083
And are you guys excited?

440
00:20:28,083 --> 00:20:32,073
Are we gonna give Hal Elrod
a warm Toronto welcome?

441
00:20:32,073 --> 00:20:34,088
Everybody bring it up for Hal.

442
00:20:34,088 --> 00:20:37,171
(audience applause)

443
00:20:38,031 --> 00:20:40,067
- I want to hug you,

444
00:20:40,067 --> 00:20:42,275
I just want to hug you.

445
00:20:42,275 --> 00:20:43,400
- Thank you for coming.

446
00:20:43,400 --> 00:20:45,345
- How 'bout Teresa?

447
00:20:45,345 --> 00:20:48,646
(audience applause)

448
00:20:48,646 --> 00:20:49,963
- You guys want to have some fun?

449
00:20:49,963 --> 00:20:50,966
- Yeah.

450
00:20:50,966 --> 00:20:52,053
- All right, I have nothing fun planned.

451
00:20:52,053 --> 00:20:54,903
I apologize on that front.

452
00:20:54,903 --> 00:20:56,363
You're waking up 'cause you what?

453
00:20:56,363 --> 00:20:57,196
- Want to.

454
00:20:57,196 --> 00:20:58,624
- 'Cause you want to become the person

455
00:20:58,624 --> 00:21:00,933
that you create everything
you want for your life.

456
00:21:00,933 --> 00:21:05,933
Now matters more than any
other time in your life, right?

457
00:21:06,243 --> 00:21:07,593
You can't wait for some day.

458
00:21:07,593 --> 00:21:08,865
You can't wait to wake up one day

459
00:21:08,865 --> 00:21:12,232
and realize you could have
been, done and had so much more.

460
00:21:12,232 --> 00:21:15,403
Tonight, set your alarm
clock back 30 minutes,

461
00:21:15,403 --> 00:21:17,193
even do it right now.

462
00:21:17,193 --> 00:21:18,693
I will give you one bonus tip,

463
00:21:18,693 --> 00:21:22,086
move your alarm clock as far
across the room as possible

464
00:21:22,086 --> 00:21:25,003
'cause I don't care who
you are, myself included,

465
00:21:25,003 --> 00:21:26,846
if I can reach the alarm,

466
00:21:31,380 --> 00:21:34,043
if I can reach the alarm, right,

467
00:21:34,043 --> 00:21:37,503
if I can reach the alarm
while I'm still 90% asleep,

468
00:21:37,503 --> 00:21:39,483
what do you do most of the time?

469
00:21:39,483 --> 00:21:41,503
You snooze, right, fall back asleep?

470
00:21:41,503 --> 00:21:43,773
Most people for their
first 30 day challenge,

471
00:21:43,773 --> 00:21:45,093
they just read the "Miracle Morning"

472
00:21:45,093 --> 00:21:47,013
during their 30 minutes, right?

473
00:21:47,013 --> 00:21:48,804
Until they get to the (mumbles)

474
00:21:48,804 --> 00:21:50,783
and they go, oh I can
implement silence into this,

475
00:21:50,783 --> 00:21:52,719
then I can add affirmations, right,

476
00:21:52,719 --> 00:21:53,653
and go through all the practices.

477
00:21:53,653 --> 00:21:55,633
Who's ready to start Miracle
Morning challenge tomorrow?

478
00:21:55,633 --> 00:21:56,983
Raise your hand and say ay.

479
00:21:59,112 --> 00:22:01,013
I just want to close by saying

480
00:22:01,013 --> 00:22:02,193
thank you for being in this event,

481
00:22:02,193 --> 00:22:05,603
thank you for allowing me to
share my message with you.

482
00:22:05,603 --> 00:22:07,103
I hope it's inspired you,

483
00:22:07,103 --> 00:22:08,093
it's empowered you.

484
00:22:08,093 --> 00:22:09,873
I hope to see you in the
Miracle Morning community.

485
00:22:09,873 --> 00:22:10,706
I love you guys.

486
00:22:10,706 --> 00:22:12,303
Thank you so much.

487
00:22:12,303 --> 00:22:15,303
(audience applause)

488
00:22:20,783 --> 00:22:22,412
Catherine with a C, right?

489
00:22:22,412 --> 00:22:25,243
- Yeah, it's Catherine with a C.

490
00:22:25,243 --> 00:22:27,327
I've only read the first chapter

491
00:22:27,327 --> 00:22:30,383
and you've already conquered my fears.

492
00:22:30,383 --> 00:22:33,423
I know, I really respect that about you.

493
00:22:33,423 --> 00:22:35,693
- It was really after the book published

494
00:22:35,693 --> 00:22:36,666
and we started seeing,

495
00:22:36,666 --> 00:22:41,373
you know, dozens and then
hundreds, and then thousands

496
00:22:41,373 --> 00:22:43,563
of people sharing, emailing me,

497
00:22:43,563 --> 00:22:46,092
posting on Facebook, putting on Amazon

498
00:22:46,092 --> 00:22:48,033
in the form of a book review

499
00:22:48,033 --> 00:22:48,866
that the Miracle Morning

500
00:22:48,866 --> 00:22:51,737
had radically transformed their life.

501
00:22:51,737 --> 00:22:54,689
And we saw things like
it saved my marriage,

502
00:22:54,689 --> 00:22:57,753
it got me off my depression medication.

503
00:22:57,753 --> 00:23:02,683
- The Miracle Morning helped
me gain confidence and clarity.

504
00:23:02,683 --> 00:23:06,141
- The Miracle Morning
helping me in so many ways.

505
00:23:06,141 --> 00:23:09,941
(speaking in foreign language)

506
00:23:09,941 --> 00:23:10,774
- This life changing book

507
00:23:10,774 --> 00:23:12,390
called "The Miracle Morning" by Hal Elrod.

508
00:23:12,390 --> 00:23:14,873
- "Miracle Morning" by Hal Elrod.

509
00:23:14,873 --> 00:23:16,463
- Before eight o'clock in the morning,

510
00:23:16,463 --> 00:23:19,973
I am so energized that
yeah, I've done so much,

511
00:23:19,973 --> 00:23:21,143
I've accomplished so much.

512
00:23:21,143 --> 00:23:22,940
- I have the ability and the power

513
00:23:22,940 --> 00:23:24,863
and the control over my life

514
00:23:24,863 --> 00:23:26,663
to take it in the direction that I want.

515
00:23:26,663 --> 00:23:28,367
- I was like, I gotta do this.

516
00:23:28,367 --> 00:23:30,853
- This is a way out for me.

517
00:23:30,853 --> 00:23:33,853
- I'm happier, I'm smiling
more, it's working.

518
00:23:33,853 --> 00:23:36,043
- That date that I started
the Miracle Morning,

519
00:23:36,043 --> 00:23:37,873
that was the date that changed everything.

520
00:23:37,873 --> 00:23:39,863
- I saw these amazing results.

521
00:23:39,863 --> 00:23:41,263
And that's when I started to think bigger

522
00:23:41,263 --> 00:23:45,303
that wow, this is actually
changing a lot of lives.

523
00:23:45,303 --> 00:23:46,927
And we came up with this mission,

524
00:23:46,927 --> 00:23:48,953
the Miracle Morning Mission,

525
00:23:48,953 --> 00:23:53,113
change millions of lives
one morning at a time.

526
00:23:53,113 --> 00:23:54,773
- The Miracle Morning has helped me

527
00:23:54,773 --> 00:23:57,204
recover from a deep
depression and anxiety.

528
00:23:57,204 --> 00:24:01,693
(speaking in foreign language)

529
00:24:01,693 --> 00:24:02,847
- The Miracle Morning.

530
00:24:02,847 --> 00:24:05,547
- The Miracle Morning make
me feel better with myself.

531
00:24:10,445 --> 00:24:13,443
- When I made the decision to
write "The Miracle Morning",

532
00:24:13,443 --> 00:24:15,386
I thought who who's gonna read this?

533
00:24:15,386 --> 00:24:19,423
People have such a deeply ingrained belief

534
00:24:19,423 --> 00:24:21,213
of not being a morning person

535
00:24:21,213 --> 00:24:23,883
that is created, I
believe, when we're kids

536
00:24:23,883 --> 00:24:26,223
because we want to sleep in as kids

537
00:24:26,223 --> 00:24:28,563
and we only get out of bed
because our parents make us.

538
00:24:28,563 --> 00:24:30,923
So we develop this resistance
to waking up early.

539
00:24:30,923 --> 00:24:32,063
It's like, no, no, no,

540
00:24:32,063 --> 00:24:33,563
if I don't have to get out of bed,

541
00:24:33,563 --> 00:24:34,396
I'm not getting out of bed.

542
00:24:34,396 --> 00:24:36,843
I'm gonna sleep as long as
mom and dad will let me.

543
00:24:37,853 --> 00:24:38,993
- A lot of people say to me,

544
00:24:38,993 --> 00:24:41,253
well, Brendon, I'm just
not a morning person,

545
00:24:41,253 --> 00:24:43,103
so I don't have a morning routine.

546
00:24:43,103 --> 00:24:44,833
It's not that you're not a morning person,

547
00:24:44,833 --> 00:24:46,643
you're not a prepared person.

548
00:24:46,643 --> 00:24:48,323
And there's two different ways, right?

549
00:24:48,323 --> 00:24:50,343
'Cause those who say, well
I'm not a morning person,

550
00:24:50,343 --> 00:24:51,703
or I don't have a morning routine,

551
00:24:51,703 --> 00:24:52,703
'cause it's too much discipline,

552
00:24:52,703 --> 00:24:54,183
I'm just like listen,

553
00:24:54,183 --> 00:24:56,756
your next level of success
in life is preparation.

554
00:25:07,198 --> 00:25:09,273
- You don't think that it's a routine,

555
00:25:09,273 --> 00:25:11,733
but hitting the snooze alarm
four or five times a morning

556
00:25:11,733 --> 00:25:12,566
is a routine,

557
00:25:12,566 --> 00:25:15,743
lying in bed and allowing
anxiety to take over,

558
00:25:15,743 --> 00:25:17,243
that is a routine.

559
00:25:17,243 --> 00:25:20,133
Being late every day, that's a routine.

560
00:25:20,133 --> 00:25:23,963
Getting your kids to school
late, that becomes a routine.

561
00:25:23,963 --> 00:25:26,473
You don't think about a
routine in the negative,

562
00:25:26,473 --> 00:25:29,043
but most of us when we're stuck,

563
00:25:29,043 --> 00:25:30,233
when our lives aren't working,

564
00:25:30,233 --> 00:25:31,483
when we're not happy,

565
00:25:31,483 --> 00:25:33,050
if you were to take a look at

566
00:25:33,050 --> 00:25:35,577
"the routine" that you're actually in,

567
00:25:35,577 --> 00:25:38,073
those small five second choices

568
00:25:38,073 --> 00:25:40,543
create a routine of negativity

569
00:25:40,543 --> 00:25:43,003
that (bleep) your entire day.

570
00:25:43,003 --> 00:25:45,143
- Most people really do wake up

571
00:25:45,143 --> 00:25:46,623
and they feel exhausted

572
00:25:46,623 --> 00:25:47,943
and then they turn on the news.

573
00:25:47,943 --> 00:25:48,776
What does the news do?

574
00:25:48,776 --> 00:25:50,223
It actually pours cortisol,

575
00:25:50,223 --> 00:25:52,113
the fear chemical, through your brain.

576
00:25:52,113 --> 00:25:53,133
They lose their energy,

577
00:25:53,133 --> 00:25:54,673
they lose their creativity,

578
00:25:54,673 --> 00:25:57,693
they start to perceive
reality as a dangerous place

579
00:25:57,693 --> 00:26:00,043
versus a generous, optimistic place to be.

580
00:26:00,043 --> 00:26:03,223
And just because of the way
they front end load their day,

581
00:26:03,223 --> 00:26:05,793
they set themselves up
for a day of average.

582
00:26:05,793 --> 00:26:06,626
If you look at many

583
00:26:06,626 --> 00:26:07,923
of the most productive
people in the world,

584
00:26:07,923 --> 00:26:09,743
they'll have one thing in common.

585
00:26:09,743 --> 00:26:11,243
They were early risers.

586
00:26:11,243 --> 00:26:13,798
And so when I started
wiring this morning ritual,

587
00:26:13,798 --> 00:26:16,193
everything started to change

588
00:26:16,193 --> 00:26:19,363
By six o'clock, I felt
fundamentally different,

589
00:26:19,363 --> 00:26:20,573
I felt more confident,

590
00:26:20,573 --> 00:26:22,213
I felt more energy,

591
00:26:22,213 --> 00:26:25,513
and I believe your days
are your life in miniature.

592
00:26:25,513 --> 00:26:26,873
And if you start your day well,

593
00:26:26,873 --> 00:26:28,943
and you take care of the day that follows,

594
00:26:28,943 --> 00:26:29,923
the days slip into weeks,

595
00:26:29,923 --> 00:26:30,863
the weeks slip into months,

596
00:26:30,863 --> 00:26:31,723
the months slip into years.

597
00:26:31,723 --> 00:26:33,943
You're pretty much
guaranteed a world class life

598
00:26:33,943 --> 00:26:35,293
if you get your days right.

599
00:26:41,613 --> 00:26:44,233
- The biggest impact that
morning routines had on my life

600
00:26:44,233 --> 00:26:46,573
is probably a sleep regulation.

601
00:26:46,573 --> 00:26:47,983
Getting much more regular sleep

602
00:26:47,983 --> 00:26:51,563
is really one of the effects
of having a morning routine.

603
00:26:51,563 --> 00:26:52,713
And as a neuroscientist,

604
00:26:52,713 --> 00:26:55,883
regular sleep is critical
for brain health.

605
00:26:55,883 --> 00:26:57,743
Sleep is not just a rest mode

606
00:26:57,743 --> 00:26:59,483
and repair and recovery mode.

607
00:26:59,483 --> 00:27:01,680
Sleep is also used for learning

608
00:27:01,680 --> 00:27:03,756
and consolidation of memories.

609
00:27:04,853 --> 00:27:06,253
- Everything you do,

610
00:27:06,253 --> 00:27:08,713
you do better with a
good night's sleep, okay?

611
00:27:08,713 --> 00:27:11,823
Sleep affects every organ
system and every disease state.

612
00:27:11,823 --> 00:27:13,983
There is no single human function

613
00:27:13,983 --> 00:27:16,383
that isn't affected by the way you sleep,

614
00:27:16,383 --> 00:27:18,533
in amount or in quality.

615
00:27:18,533 --> 00:27:19,653
So let me give you an example.

616
00:27:19,653 --> 00:27:21,593
We now know that the more
sleep deprived you are,

617
00:27:21,593 --> 00:27:24,143
the faster cancer cells multiply.

618
00:27:24,143 --> 00:27:26,193
We know that your reaction time

619
00:27:26,193 --> 00:27:28,523
when you have been up
for more than 36 hours

620
00:27:28,523 --> 00:27:31,333
slows to the point of being a drunk driver

621
00:27:31,333 --> 00:27:33,323
when we put you in a driving simulator.

622
00:27:33,323 --> 00:27:34,773
So a lot of people ask me questions

623
00:27:34,773 --> 00:27:36,873
about what is optimal sleep,

624
00:27:36,873 --> 00:27:38,443
how can I get optimal sleep?

625
00:27:38,443 --> 00:27:40,613
And we have to think about
it in two different ways.

626
00:27:40,613 --> 00:27:42,803
Are we talking about the quantity of sleep

627
00:27:42,803 --> 00:27:45,103
or are we talking about
the quality of your sleep?

628
00:27:45,103 --> 00:27:47,563
'Cause those can actually be
two very different things.

629
00:27:47,563 --> 00:27:51,563
So from a quantity perspective,
eight hours is a myth.

630
00:27:51,563 --> 00:27:52,913
The national recommendation

631
00:27:52,913 --> 00:27:54,933
is somewhere between seven and nine hours.

632
00:27:54,933 --> 00:27:56,483
I've been a six and a half hour sleeper

633
00:27:56,483 --> 00:27:58,053
almost my entire life.

634
00:27:58,053 --> 00:27:59,883
My wife needs eight and a half or nine.

635
00:27:59,883 --> 00:28:02,623
So everybody's sleep need is different

636
00:28:02,623 --> 00:28:05,233
and that need can change over
the course of your lifetime.

637
00:28:05,233 --> 00:28:08,303
Consistency is going to
give you the best sleep.

638
00:28:08,303 --> 00:28:09,703
It's going to bed at the same time,

639
00:28:09,703 --> 00:28:12,543
but more importantly,
waking up at the same time

640
00:28:12,543 --> 00:28:14,313
every single day.

641
00:28:14,313 --> 00:28:16,216
So the vast majority of sleep regulation

642
00:28:16,216 --> 00:28:18,973
is driven by not when you go to bed,

643
00:28:18,973 --> 00:28:20,075
but when you wake up.

644
00:28:20,075 --> 00:28:23,158
There's a certain frequency,
if you will, bandwidth of light

645
00:28:23,158 --> 00:28:25,813
that is prevalent in the air

646
00:28:25,813 --> 00:28:28,683
in the first hour or so
after the sun comes up.

647
00:28:28,683 --> 00:28:30,943
You have about 30,000 cells in your eye

648
00:28:30,943 --> 00:28:32,653
called melanopsin cells.

649
00:28:32,653 --> 00:28:34,353
These are very sensitive

650
00:28:34,353 --> 00:28:36,993
to a particular level of
light called blue light,

651
00:28:36,993 --> 00:28:39,493
which is approximately 460 nanometers.

652
00:28:39,493 --> 00:28:40,463
Why is that important?

653
00:28:40,463 --> 00:28:42,363
Because when the blue light hits the eye,

654
00:28:42,363 --> 00:28:44,733
it triggers a reaction
in the melanopsin cells,

655
00:28:44,733 --> 00:28:46,053
which sends a signal to the brain

656
00:28:46,053 --> 00:28:48,173
to stop producing melatonin.

657
00:28:48,173 --> 00:28:49,273
Melatonin, if you remember,

658
00:28:49,273 --> 00:28:51,403
is the key that starts
the engine for sleep.

659
00:28:51,403 --> 00:28:53,773
It's what gives you
that morning fogginess.

660
00:28:53,773 --> 00:28:55,723
They've got this fuzzy head.

661
00:28:55,723 --> 00:28:57,093
They can't get it going.

662
00:28:57,093 --> 00:28:58,813
They're like, oh my God,
I got to drink the water,

663
00:28:58,813 --> 00:28:59,646
I got to do this,

664
00:28:59,646 --> 00:29:00,479
I got to do that.

665
00:29:00,479 --> 00:29:02,173
Just stand in front of a window

666
00:29:02,173 --> 00:29:04,483
to allow yourself to get
a little bit of sunlight

667
00:29:04,483 --> 00:29:08,013
because that stops that
melatonin almost immediately.

668
00:29:08,013 --> 00:29:10,613
And so if you get
sunlight in the first hour

669
00:29:10,613 --> 00:29:13,313
in your face, even a few minutes,

670
00:29:13,313 --> 00:29:16,673
it will strongly reset
your own circadian rhythm

671
00:29:16,673 --> 00:29:18,613
and sort of line it up on
the Earth's photoperiod,

672
00:29:18,613 --> 00:29:21,113
so you're in sync with the
Earth's daylight cycle.

673
00:29:38,014 --> 00:29:41,313
- I wake up in alignment
with my circadian biology.

674
00:29:41,313 --> 00:29:44,003
I know the time that I
perform best when I wake up

675
00:29:44,003 --> 00:29:46,183
and it varies from person to person.

676
00:29:46,183 --> 00:29:47,173
You can shift it a little bit

677
00:29:47,173 --> 00:29:48,453
but it's kind of wired in.

678
00:29:48,453 --> 00:29:51,013
When you wake up, have a glass of water.

679
00:29:51,013 --> 00:29:52,303
Bonus points if you put

680
00:29:52,303 --> 00:29:55,056
about a half a teaspoon of
Himalayan salt in the water

681
00:29:55,056 --> 00:29:57,843
and possibly lemon or lime juice.

682
00:29:57,843 --> 00:29:59,373
If you do that first thing

683
00:29:59,373 --> 00:30:01,383
that actually supports your adrenal glands

684
00:30:01,383 --> 00:30:03,854
and you can have your coffee.

685
00:30:03,854 --> 00:30:06,273
There are a couple of
things that you could eat

686
00:30:06,273 --> 00:30:07,813
in your morning routine.

687
00:30:07,813 --> 00:30:09,873
One practice that I really appreciate

688
00:30:09,873 --> 00:30:11,753
is called intermittent fasting,

689
00:30:11,753 --> 00:30:13,803
which means you don't eat
anything for breakfast

690
00:30:13,803 --> 00:30:14,773
and you have a late lunch,

691
00:30:14,773 --> 00:30:16,313
which gives you an 18 hour window

692
00:30:16,313 --> 00:30:18,573
where your body has nothing going on.

693
00:30:18,573 --> 00:30:19,633
So all of the enzymes

694
00:30:19,633 --> 00:30:20,893
that would have been used for food

695
00:30:20,893 --> 00:30:23,533
can be used for healing
and repair and recovery.

696
00:30:23,533 --> 00:30:25,063
But this is a stressor on the system.

697
00:30:25,063 --> 00:30:27,193
So if you're tired or
you've had a heavy workout,

698
00:30:27,193 --> 00:30:29,208
it's probably not the
right day to do that.

699
00:30:29,208 --> 00:30:32,863
The two things that matter
most in the morning are fat,

700
00:30:32,863 --> 00:30:35,233
the right kinds of fat and protein.

701
00:30:35,233 --> 00:30:36,563
Having a morning protein shake

702
00:30:36,563 --> 00:30:38,227
can be really beneficial for you.

703
00:30:38,227 --> 00:30:40,373
And when you're doing your
morning protein shake,

704
00:30:40,373 --> 00:30:42,253
you want to minimize the number

705
00:30:42,253 --> 00:30:43,453
of carbohydrates that are in it

706
00:30:43,453 --> 00:30:44,583
and you want to maximize

707
00:30:44,583 --> 00:30:46,353
the number of nutrients that are in there.

708
00:30:46,353 --> 00:30:49,253
So when you add things
like leafy greens to it,

709
00:30:49,253 --> 00:30:51,023
you're giving yourself
some extra nutrients,

710
00:30:51,023 --> 00:30:51,856
which are really good.

711
00:30:51,856 --> 00:30:54,523
And the important thing is
to make sure you get enough

712
00:30:54,523 --> 00:30:57,393
of the right kinds of fat
in your morning shakes.

713
00:30:57,393 --> 00:30:59,753
It could even be like a
little bit of almond butter.

714
00:30:59,753 --> 00:31:01,613
You can add real butter if you want to.

715
00:31:01,613 --> 00:31:03,463
Surprisingly, that's good in a shake.

716
00:31:04,386 --> 00:31:05,683
What you want to do

717
00:31:05,683 --> 00:31:09,681
is you want to eat for energy
first and taste second.

718
00:31:09,681 --> 00:31:13,373
When you get food that's higher
quality, you feel better.

719
00:31:13,373 --> 00:31:16,130
And when you feel better,
you like your life

720
00:31:16,130 --> 00:31:18,480
and you also spend less
at the doctor's office.

721
00:31:23,543 --> 00:31:24,403
- I think we all suffer

722
00:31:24,403 --> 00:31:26,413
from what I call rear view mirror syndrome

723
00:31:26,413 --> 00:31:28,473
where we constantly check
the rear view mirror

724
00:31:28,473 --> 00:31:29,913
to see who we've been in the past

725
00:31:29,913 --> 00:31:30,746
and we think that that,

726
00:31:30,746 --> 00:31:32,605
that that becomes our
identity of who we are.

727
00:31:32,605 --> 00:31:34,733
But the reality is that's who we were

728
00:31:34,733 --> 00:31:36,040
and who we are is who we choose to be

729
00:31:36,040 --> 00:31:37,533
and it really is limitless.

730
00:31:37,533 --> 00:31:41,110
- So Hal, how do we get
out of this EO fire 1266?

731
00:31:46,983 --> 00:31:49,643
- So I get about 50 inbound email requests

732
00:31:49,643 --> 00:31:50,476
every single week

733
00:31:50,476 --> 00:31:51,663
of people wanting to be

734
00:31:51,663 --> 00:31:53,080
on Entrepreneur on Fire

735
00:31:53,080 --> 00:31:54,429
or recommending other
people to be on the show,

736
00:31:54,429 --> 00:31:58,213
and this one name kept popping
up over and over again.

737
00:31:58,213 --> 00:32:00,923
Hal Elrod, Hal Elrod, Miracle Morning.

738
00:32:00,923 --> 00:32:02,593
Of my over 1,000 episodes,

739
00:32:02,593 --> 00:32:04,659
his ranks as one of the top 10.

740
00:32:04,659 --> 00:32:07,326
(gentle music)

741
00:32:11,063 --> 00:32:13,803
I spent eight years as an
officer in the US Army.

742
00:32:13,803 --> 00:32:15,344
We had a motto in the army.

743
00:32:15,344 --> 00:32:18,286
We get more stuff done before nine a. m.

744
00:32:18,286 --> 00:32:21,093
than the rest of the world does all day.

745
00:32:21,093 --> 00:32:22,543
I've always been a morning person,

746
00:32:22,543 --> 00:32:24,273
I've always subscribed to that theory,

747
00:32:24,273 --> 00:32:26,713
but the problem was,
especially as an entrepreneur,

748
00:32:26,713 --> 00:32:30,103
like what was I doing with that time

749
00:32:30,103 --> 00:32:31,463
that I was waking up early?

750
00:32:31,463 --> 00:32:33,683
And it wasn't really
that focused of a time.

751
00:32:33,683 --> 00:32:37,073
And that's really what I love
about the Miracle Morning

752
00:32:37,073 --> 00:32:38,603
is that it gave me that direction,

753
00:32:38,603 --> 00:32:39,703
it gave me that focus,

754
00:32:39,703 --> 00:32:40,773
and allowed me to say,

755
00:32:40,773 --> 00:32:41,949
hey, I'm gonna take the hours

756
00:32:41,949 --> 00:32:44,083
that I'm waking up earlier
than everybody else

757
00:32:44,083 --> 00:32:46,956
and actually putting them into
something that's productive.

758
00:32:50,813 --> 00:32:52,248
- The Miracle Morning practices

759
00:32:52,248 --> 00:32:54,925
are like the iron that
smooths out the wrinkles

760
00:32:54,925 --> 00:32:58,003
in an otherwise wrinkly shirt,

761
00:32:58,003 --> 00:32:59,823
which is this life that we live.

762
00:32:59,823 --> 00:33:01,193
It's not brand new

763
00:33:01,193 --> 00:33:02,953
to suddenly be silent in the morning

764
00:33:02,953 --> 00:33:05,103
and to have affirmations and to exercise,

765
00:33:05,103 --> 00:33:06,250
but these are the rituals

766
00:33:06,250 --> 00:33:08,943
of every successful
person you could think of.

767
00:33:08,943 --> 00:33:11,923
It's amazing how fast the changes happen

768
00:33:11,923 --> 00:33:13,113
and you feel it in your head,

769
00:33:13,113 --> 00:33:14,746
the magic that starts to happen.

770
00:33:18,003 --> 00:33:20,763
- So something that people
don't really touch on too much

771
00:33:20,763 --> 00:33:22,243
when it comes to morning routines

772
00:33:22,243 --> 00:33:25,103
is how beneficial it can
be to building habits,

773
00:33:25,103 --> 00:33:26,443
and effective habits, at that.

774
00:33:26,443 --> 00:33:29,123
Again, one of the reasons why
I cherish my mornings so much

775
00:33:29,123 --> 00:33:30,763
is the importance of small wins.

776
00:33:30,763 --> 00:33:32,193
There was an article published

777
00:33:32,193 --> 00:33:33,983
about the importance of small wins

778
00:33:33,983 --> 00:33:36,443
when it came to Michael Phelps' success

779
00:33:36,443 --> 00:33:38,509
where his coach would set up his days

780
00:33:38,509 --> 00:33:40,163
so that when he wakes up in the morning,

781
00:33:40,163 --> 00:33:41,843
he wakes up at the exact same time,

782
00:33:41,843 --> 00:33:43,453
he has the exact same breakfast,

783
00:33:43,453 --> 00:33:46,467
he does his workout down to
the second the exact same way

784
00:33:46,467 --> 00:33:48,253
and these are all small wins.

785
00:33:48,253 --> 00:33:50,443
And by the time he goes
to get in that pool,

786
00:33:50,443 --> 00:33:51,347
he's already won.

787
00:33:51,347 --> 00:33:53,173
- You know, we did the
world's largest study

788
00:33:53,173 --> 00:33:54,493
of high performers,

789
00:33:54,493 --> 00:33:56,360
over 190 countries all around the world

790
00:33:56,360 --> 00:33:59,073
and we studied what is it
that makes people succeed

791
00:33:59,073 --> 00:34:00,553
over the long term?

792
00:34:00,553 --> 00:34:01,853
And it was so clear

793
00:34:01,853 --> 00:34:04,253
that the number one thing
that they were doing

794
00:34:04,253 --> 00:34:05,924
was establishing habits

795
00:34:05,924 --> 00:34:08,883
that help trigger them to be their best.

796
00:34:08,883 --> 00:34:10,643
Whether that for you is
movement, meditation,

797
00:34:10,643 --> 00:34:12,243
writing, scribing, silence.

798
00:34:12,243 --> 00:34:16,403
- These aren't new and
fascinating concepts,

799
00:34:16,403 --> 00:34:17,768
but executing them,

800
00:34:17,768 --> 00:34:19,713
creating a daily habit,

801
00:34:19,713 --> 00:34:20,943
putting them into your life

802
00:34:20,943 --> 00:34:24,273
and having them take effect,

803
00:34:24,273 --> 00:34:26,093
that is where the magic happens.

804
00:34:26,093 --> 00:34:30,553
- What he did was he put into one form

805
00:34:30,553 --> 00:34:34,503
the best ancient wisdom
practices in the world

806
00:34:34,503 --> 00:34:37,113
so I can do 'em every morning,

807
00:34:37,113 --> 00:34:42,113
s-a-v-e-r-s, which fits
my goofy lifestyle.

808
00:34:54,748 --> 00:34:57,213
(mystical music)

809
00:34:57,213 --> 00:35:00,509
- As we've grown and
evolved as human beings,

810
00:35:00,509 --> 00:35:03,358
we've developed morning routines

811
00:35:03,358 --> 00:35:06,523
that take care of our physical space.

812
00:35:06,523 --> 00:35:07,982
I'll give you an example,

813
00:35:07,982 --> 00:35:08,815
you wake up, you brush your teeth,

814
00:35:08,815 --> 00:35:13,053
you shower, you put on
cologne and we head to work.

815
00:35:13,053 --> 00:35:17,183
But if you go back 100
years, all of us would stink.

816
00:35:17,183 --> 00:35:19,453
People would maybe shower once a week.

817
00:35:19,453 --> 00:35:20,413
Now the last 100 years,

818
00:35:20,413 --> 00:35:24,183
we've evolved in terms of how
we treat our physical spaces.

819
00:35:24,183 --> 00:35:25,023
It's rare to meet someone

820
00:35:25,023 --> 00:35:26,683
who doesn't shower every single day.

821
00:35:26,683 --> 00:35:27,973
But here's the problem.

822
00:35:27,973 --> 00:35:31,733
We haven't evolved how we
take care of our minds.

823
00:35:31,733 --> 00:35:34,873
So while we clean our bodies, we wake up,

824
00:35:34,873 --> 00:35:37,763
billions of people wake
up every single day

825
00:35:37,763 --> 00:35:42,653
with their minds filled with
anxiety, fear, stress, worry

826
00:35:42,653 --> 00:35:44,033
and they assume it's normal.

827
00:35:44,033 --> 00:35:47,593
It isn't, these things are not normal

828
00:35:47,593 --> 00:35:50,553
and we need to learn
how to clean our minds,

829
00:35:50,553 --> 00:35:53,043
a mind wash is what meditation does.

830
00:35:53,043 --> 00:35:53,934
The amount of research

831
00:35:53,934 --> 00:35:57,443
showing the benefits of
meditation is just growing.

832
00:35:57,443 --> 00:36:01,763
Last I read, there are
1,400 different studies

833
00:36:01,763 --> 00:36:04,803
on how meditation improves
every aspect of your life,

834
00:36:04,803 --> 00:36:06,983
from your health to longevity,

835
00:36:06,983 --> 00:36:08,873
to the way your heart functions,

836
00:36:08,873 --> 00:36:12,153
to creativity, to happiness levels.

837
00:36:12,153 --> 00:36:14,153
But it's so little understood.

838
00:36:14,153 --> 00:36:16,339
- We have so many thoughts
going on in our head

839
00:36:16,339 --> 00:36:19,933
and we have the idea,
oh well, if I meditate,

840
00:36:19,933 --> 00:36:21,597
I'm not supposed to have any thoughts.

841
00:36:21,597 --> 00:36:23,264
That's not true.

842
00:36:23,264 --> 00:36:25,393
You just learn how to
work with the thoughts.

843
00:36:25,393 --> 00:36:28,543
You learn how to accept
that your mind is active.

844
00:36:28,543 --> 00:36:32,133
- So science is also now
proving that meditation

845
00:36:32,133 --> 00:36:35,563
actually increases different
neurotransmitters in our brain

846
00:36:35,563 --> 00:36:38,003
and that practice of gratitude or prayer

847
00:36:38,003 --> 00:36:41,393
or whatever form of silence
that somebody practices

848
00:36:41,393 --> 00:36:44,043
actually has a physiological
effect in the body.

849
00:36:44,043 --> 00:36:47,363
- Silence is actually
a form of meditation.

850
00:36:47,363 --> 00:36:49,293
And sometimes I will just,

851
00:36:49,293 --> 00:36:51,573
I do many kinds of meditations

852
00:36:51,573 --> 00:36:54,112
and one of them is just
simply to notice the silence.

853
00:36:54,112 --> 00:36:56,923
And in the silence, I
live in a beautiful place,

854
00:36:56,923 --> 00:36:58,693
I can even hear the birds, right,

855
00:36:58,693 --> 00:36:59,673
when the sun is rising?

856
00:36:59,673 --> 00:37:01,096
They will wake up and they sing.

857
00:37:01,096 --> 00:37:03,943
It's extremely soothing to the physiology

858
00:37:03,943 --> 00:37:08,519
to just listen in silence
to the birds singing.

859
00:37:08,519 --> 00:37:11,153
- I believe when you quiet your mind,

860
00:37:11,153 --> 00:37:13,853
it lets the wisdom of God,

861
00:37:13,853 --> 00:37:15,623
the wisdom of infinite intelligence

862
00:37:15,623 --> 00:37:19,013
or higher being, higher power,
wherever you want to call it,

863
00:37:19,013 --> 00:37:21,475
I believe it lets that
spirit into your brain

864
00:37:21,475 --> 00:37:23,973
and you'll kind of have a thought

865
00:37:23,973 --> 00:37:25,893
that if you weren't quiet,

866
00:37:25,893 --> 00:37:27,093
you wouldn't have heard.

867
00:37:43,493 --> 00:37:44,350
- Someone came up to me and they said,

868
00:37:44,350 --> 00:37:46,423
"Hey, do you do live events?"

869
00:37:46,423 --> 00:37:47,763
And I said, "What do you mean?

870
00:37:47,763 --> 00:37:48,746
I mean, I'm speaking at,

871
00:37:48,746 --> 00:37:50,195
I just spoke at this live event,

872
00:37:50,195 --> 00:37:51,198
what do you mean?"

873
00:37:51,198 --> 00:37:52,031
They go, "No, no, no, no, no,

874
00:37:52,031 --> 00:37:53,633
do you actually put on
your own live event?"

875
00:37:53,633 --> 00:37:56,733
So I thought that's a great
idea, doing live events,

876
00:37:56,733 --> 00:37:59,593
and I put on my goals do a live event.

877
00:37:59,593 --> 00:38:00,973
Writing a book is scary.

878
00:38:00,973 --> 00:38:03,203
Pales in comparison to
putting on a live event

879
00:38:03,203 --> 00:38:04,073
because guess what?

880
00:38:04,073 --> 00:38:06,153
You rent a big giant hotel room

881
00:38:06,153 --> 00:38:07,343
and you have to fill it with people.

882
00:38:07,343 --> 00:38:09,123
- He told me that he had a live event

883
00:38:09,123 --> 00:38:10,773
that he had sold 200 tickets to,

884
00:38:10,773 --> 00:38:12,303
he had sold this thing out,

885
00:38:12,303 --> 00:38:14,115
and I said, "What's your
plan for the event?"

886
00:38:14,115 --> 00:38:16,403
And he was still working on that.

887
00:38:16,403 --> 00:38:17,777
- So he said,

888
00:38:19,597 --> 00:38:21,016
And I can kind of work with you on this?"

889
00:38:21,016 --> 00:38:22,593
And he was just gonna advise me at first.

890
00:38:22,593 --> 00:38:24,790
And as we got into advising, I said,

891
00:38:24,790 --> 00:38:26,583
"Will you do this with me?

892
00:38:26,583 --> 00:38:28,363
Will you help me facilitate the event?"

893
00:38:28,363 --> 00:38:29,983
- We had no idea if it was gonna work

894
00:38:29,983 --> 00:38:32,153
even up until the moment
that we were doing it.

895
00:38:32,153 --> 00:38:33,918
And then we were blown away.

896
00:38:33,918 --> 00:38:36,585
(upbeat music)

897
00:38:44,343 --> 00:38:46,063
When a group of people get together

898
00:38:46,063 --> 00:38:47,863
around a higher purpose,

899
00:38:47,863 --> 00:38:51,393
they can't help but see
their own higher purpose

900
00:38:51,393 --> 00:38:53,156
within the vision of that group.

901
00:39:00,180 --> 00:39:01,813
- Almost every person in the audience

902
00:39:01,813 --> 00:39:04,343
was a practitioner of the Miracle Morning.

903
00:39:04,343 --> 00:39:07,793
So I had a 180 Miracle
Morning community members

904
00:39:07,793 --> 00:39:09,138
in that audience.

905
00:39:09,138 --> 00:39:13,523
And I realized wow, this is my community

906
00:39:13,523 --> 00:39:15,373
right here sitting in front of me,

907
00:39:15,373 --> 00:39:17,233
right here sitting with each other,

908
00:39:17,233 --> 00:39:18,463
talking to one another,

909
00:39:18,463 --> 00:39:19,723
supporting each other

910
00:39:19,723 --> 00:39:21,573
with their goals, with their dreams

911
00:39:21,573 --> 00:39:23,234
in having their best year ever.

912
00:39:23,234 --> 00:39:25,953
And the proximity of being close to people

913
00:39:25,953 --> 00:39:27,495
that are likeminded,

914
00:39:27,495 --> 00:39:31,883
that you have a shared
common purpose or objective

915
00:39:31,883 --> 00:39:34,684
or in this case, really practice
being the Miracle Morning,

916
00:39:34,684 --> 00:39:36,653
the closer you get to people

917
00:39:36,653 --> 00:39:38,063
that you're in a community with,

918
00:39:38,063 --> 00:39:41,213
the more you're able to
transform one another's lives.

919
00:39:41,213 --> 00:39:43,436
And that's what our live events have done

920
00:39:43,436 --> 00:39:46,475
for the members of the
Miracle Morning community.

921
00:39:46,475 --> 00:39:51,475
(upbeat music)
(clapping)

922
00:40:18,897 --> 00:40:19,730
- I thought I had headphones.

923
00:40:19,730 --> 00:40:22,018
I'm like, no, I left already.

924
00:40:22,018 --> 00:40:24,601
(bell ringing)

925
00:40:27,693 --> 00:40:29,653
I first heard about the Miracle Morning

926
00:40:29,653 --> 00:40:32,683
from my mom who had read the book,

927
00:40:32,683 --> 00:40:33,903
started practicing it,

928
00:40:33,903 --> 00:40:37,133
and then had my sister and I go on a plane

929
00:40:37,133 --> 00:40:38,658
to the cocreation event.

930
00:40:38,658 --> 00:40:40,943
And that was really cool to see.

931
00:40:40,943 --> 00:40:43,893
We got to meet a whole
bunch of different people

932
00:40:43,893 --> 00:40:46,983
who had their lives impacted
by the Miracle Morning

933
00:40:46,983 --> 00:40:50,823
and by Hal, and we got to
see everything in person.

934
00:40:50,823 --> 00:40:53,860
So that really inspired
us to start doing it

935
00:40:53,860 --> 00:40:55,583
and to start the club.

936
00:40:55,583 --> 00:40:58,433
- They have so much on
their plate these days

937
00:40:58,433 --> 00:41:00,253
and the pressures are so much greater

938
00:41:00,253 --> 00:41:02,978
to get into college and
just finish with high school

939
00:41:02,978 --> 00:41:06,303
with straight A's and SAT
scores and blah, blah, blah.

940
00:41:06,303 --> 00:41:09,693
- I know mornings are one
of the most difficult times

941
00:41:09,693 --> 00:41:12,053
for kids to get out of bed

942
00:41:12,053 --> 00:41:15,173
and be functioning in the mornings.

943
00:41:15,173 --> 00:41:18,113
- She was always the last one out the door

944
00:41:18,113 --> 00:41:21,013
basically running by the counter,
grabbing something to eat

945
00:41:21,013 --> 00:41:22,036
and she's out.

946
00:41:22,874 --> 00:41:24,333
She's now up before Michelle,

947
00:41:24,333 --> 00:41:26,523
she's out and with a half an hour leeway,

948
00:41:26,523 --> 00:41:28,023
calmly packing up her stuff,

949
00:41:28,023 --> 00:41:31,393
calmly having a sit down
breakfast, ready to go.

950
00:41:31,393 --> 00:41:34,493
- They started us off by
going through the SAVERS

951
00:41:34,493 --> 00:41:37,343
and teaching us different
techniques to do that.

952
00:41:37,343 --> 00:41:40,453
- As their mom, I see the
changes in both my girls

953
00:41:40,453 --> 00:41:45,453
to be more intentional,
more mature, more calm,

954
00:41:47,313 --> 00:41:48,753
less distracted,

955
00:41:48,753 --> 00:41:52,653
definitely more aware of who they are

956
00:41:52,653 --> 00:41:54,813
and how they go about their day,

957
00:41:54,813 --> 00:41:56,932
more self aware in their own actions.

958
00:41:56,932 --> 00:41:59,266
- Goodbye Hal, I love you.

959
00:41:59,266 --> 00:42:00,274
- Goodbye Hal.

960
00:42:00,274 --> 00:42:01,107
- Bye Hal.

961
00:42:15,521 --> 00:42:18,604
(gentle piano music)

962
00:42:29,643 --> 00:42:32,003
- My morning routine has
changed over the years.

963
00:42:32,003 --> 00:42:33,733
When I was a professional athlete

964
00:42:33,733 --> 00:42:35,103
and I was actively boxing,

965
00:42:35,103 --> 00:42:37,613
I always had a routine because
I had to get up and run,

966
00:42:37,613 --> 00:42:39,743
I had to go to the boxing
gym and I had to work out.

967
00:42:39,743 --> 00:42:42,033
So that's what my day was centered around.

968
00:42:42,033 --> 00:42:43,003
Now things are different

969
00:42:43,003 --> 00:42:45,043
because I'm a business woman, I'm a mom.

970
00:42:45,043 --> 00:42:47,353
I have a million things
going on all the time,

971
00:42:47,353 --> 00:42:48,186
but in the morning,

972
00:42:48,186 --> 00:42:51,273
it's a great time for me
to just really get centered

973
00:42:51,273 --> 00:42:53,743
and think, okay, what
are my short term goals

974
00:42:53,743 --> 00:42:55,303
and my long term goals,

975
00:42:55,303 --> 00:42:57,673
making sure that I'm kind
of keeping myself in check.

976
00:42:57,673 --> 00:42:59,953
Because what happens when
I didn't have routine

977
00:42:59,953 --> 00:43:02,183
is that you kind of just
lose track of everything.

978
00:43:02,183 --> 00:43:03,673
You have the best intentions,

979
00:43:03,673 --> 00:43:06,003
but you don't have any way
to kind of check yourself

980
00:43:06,003 --> 00:43:07,653
and make sure that you're doing the things

981
00:43:07,653 --> 00:43:09,384
that you say you want to do.

982
00:43:09,384 --> 00:43:11,774
Let's see, what was one
of my latest affirmations?

983
00:43:11,774 --> 00:43:14,243
I will learn how to say no

984
00:43:14,243 --> 00:43:16,183
to the things I didn't want to do.

985
00:43:16,183 --> 00:43:17,053
It can be anything.

986
00:43:17,053 --> 00:43:18,720
It's just kind of a reminder for yourself

987
00:43:18,720 --> 00:43:20,853
and the more you say it,
the more you believe it

988
00:43:20,853 --> 00:43:22,946
and it's embedded in you.

989
00:43:30,019 --> 00:43:32,733
- We have 60,000 thoughts a day.

990
00:43:32,733 --> 00:43:34,783
Our minds are always thinking.

991
00:43:34,783 --> 00:43:38,373
And for the average person,
80% of those are negative.

992
00:43:38,373 --> 00:43:40,251
We have a negativity bias

993
00:43:40,251 --> 00:43:44,263
that we inherited from
our caveman ancestors.

994
00:43:44,263 --> 00:43:48,590
The mind can't distinguish
between real and imagined.

995
00:43:48,590 --> 00:43:53,590
So if you say I am dumb, your
mind accepts that as truth.

996
00:43:55,503 --> 00:43:59,943
If you say I am smart, your
mind accepts that as truth.

997
00:43:59,943 --> 00:44:02,783
I spend a lot of time during my day

998
00:44:02,783 --> 00:44:06,254
saying things like I am filled with love,

999
00:44:06,254 --> 00:44:08,510
I am filled with grace.

1000
00:44:08,510 --> 00:44:11,972
Another beautiful form of
affirmation is gratitude.

1001
00:44:11,972 --> 00:44:14,913
I'm grateful for this day.

1002
00:44:14,913 --> 00:44:16,990
I'm grateful for my life.

1003
00:44:16,990 --> 00:44:18,613
I am alive.

1004
00:44:18,613 --> 00:44:22,583
I am healthy in my body, heart and spirit.

1005
00:44:22,583 --> 00:44:25,283
Anything that helps you feel more aligned

1006
00:44:25,283 --> 00:44:27,023
with the you that you want to be,

1007
00:44:27,023 --> 00:44:29,753
the you that you want to
live out during your day,

1008
00:44:29,753 --> 00:44:33,266
that is a beautiful form of affirmation.

1009
00:44:35,710 --> 00:44:38,316
- (speaking in foreign
language) live modestly.

1010
00:44:42,335 --> 00:44:47,335
On December 31st of 2020,
we'll be completely debt free.

1011
00:44:47,453 --> 00:44:50,536
This is a big number but
I am not afraid of it.

1012
00:44:53,245 --> 00:44:55,063
I think the Miracle Morning works

1013
00:44:55,063 --> 00:44:57,819
because it's just a proven framework

1014
00:44:57,819 --> 00:45:01,326
for a complete mindset change.

1015
00:45:02,721 --> 00:45:06,983
Miracle Morning helped me
get through depression,

1016
00:45:06,983 --> 00:45:10,513
helped me to become a better
father and a better husband,

1017
00:45:10,513 --> 00:45:14,043
and it also helped me
find a purpose in life

1018
00:45:14,043 --> 00:45:16,906
through my business and serving others.

1019
00:45:18,186 --> 00:45:22,317
I'm a good man who loves to serve.

1020
00:45:22,317 --> 00:45:25,536
I will prioritize serving others first.

1021
00:45:25,536 --> 00:45:28,836
- I think the best thing about
the Miracle Morning for him

1022
00:45:28,836 --> 00:45:32,073
is that it gave him a
platform to find that purpose.

1023
00:45:32,073 --> 00:45:37,073
And now Keith is generous and
kind and thankful and giving

1024
00:45:37,323 --> 00:45:39,243
and he's helpful around the house,

1025
00:45:39,243 --> 00:45:41,086
which has been an amazing change.

1026
00:45:47,883 --> 00:45:48,733
- Who is Everett?

1027
00:45:51,773 --> 00:45:52,656
- He's my son.

1028
00:45:54,616 --> 00:45:56,506
- Tell me who is Everett.

1029
00:45:59,766 --> 00:46:02,236
- Everett is our third son.

1030
00:46:03,961 --> 00:46:06,943
He made it all the way through birth

1031
00:46:06,943 --> 00:46:11,803
and he lived for three
hours and it was amazing,

1032
00:46:11,803 --> 00:46:12,773
it was horrible,

1033
00:46:12,773 --> 00:46:15,926
it was the best worst thing
that ever happened to us.

1034
00:46:17,804 --> 00:46:22,743
- He allowed us to
understand what grace meant.

1035
00:46:26,155 --> 00:46:30,983
He allowed us to improve our marriage

1036
00:46:30,983 --> 00:46:32,396
for Kim and I, for sure.

1037
00:46:39,803 --> 00:46:40,883
- Keith certainly went

1038
00:46:40,883 --> 00:46:44,933
through a period of depression
and frustration and anger,

1039
00:46:44,933 --> 00:46:48,233
I think probably like most dads would.

1040
00:46:48,233 --> 00:46:51,713
He really began questioning
life and purpose.

1041
00:46:51,713 --> 00:46:52,623
- I was mad.

1042
00:46:52,623 --> 00:46:53,483
I was mad at God.

1043
00:46:53,483 --> 00:46:56,898
I was mad at people that said,

1044
00:46:56,898 --> 00:46:59,616
God had a plan, something like that,

1045
00:46:59,616 --> 00:47:01,163
and that's the last thing
that I wanted to hear.

1046
00:47:01,163 --> 00:47:03,503
I wish that I had the SAVERS

1047
00:47:03,503 --> 00:47:04,893
and the Miracle Morning back then,

1048
00:47:04,893 --> 00:47:07,663
because I would've probably
been able to process that

1049
00:47:07,663 --> 00:47:09,196
a lot differently than I did.

1050
00:47:10,074 --> 00:47:12,657
(gentle music)

1051
00:47:16,603 --> 00:47:19,480
Everett died in 2012

1052
00:47:19,480 --> 00:47:22,634
and I started the Miracle
Morning last year in 2015.

1053
00:47:22,634 --> 00:47:24,143
So there was about a three year period

1054
00:47:24,143 --> 00:47:27,593
where I felt complete discontent.

1055
00:47:27,593 --> 00:47:30,293
Almost on the first day, it was this big,

1056
00:47:30,293 --> 00:47:31,126
it's almost like somebody

1057
00:47:31,126 --> 00:47:33,717
took this big weight off of my chest

1058
00:47:33,717 --> 00:47:38,717
because I had gone through
the process of mindfulness,

1059
00:47:40,043 --> 00:47:43,473
of affirmation, of visualization.

1060
00:47:43,473 --> 00:47:46,443
I actually can now see myself
doing something in the future

1061
00:47:46,443 --> 00:47:48,053
and that lit a fire in me.

1062
00:47:48,053 --> 00:47:49,768
And after that fire was lit,

1063
00:47:49,768 --> 00:47:53,143
it just continued to grow.

1064
00:47:53,143 --> 00:47:56,250
- I think the biggest changes
with the Miracle Morning

1065
00:47:56,250 --> 00:47:59,173
was the peace that came.

1066
00:47:59,173 --> 00:48:01,353
He's softer to other people.

1067
00:48:01,353 --> 00:48:06,353
He is compassionate a bit more
maybe than he was previously,

1068
00:48:07,743 --> 00:48:09,770
even though he was kind.

1069
00:48:09,770 --> 00:48:11,230
- I'm trying to.

1070
00:48:11,230 --> 00:48:14,408
Alright, we got you some more meat.

1071
00:48:14,408 --> 00:48:16,288
- Thank you, my friend.

1072
00:48:16,288 --> 00:48:19,369
- I almost had a Kevlar,
a Bulletproof vest on

1073
00:48:19,369 --> 00:48:24,369
of positive affirmational
just mental awareness

1074
00:48:24,893 --> 00:48:26,513
of who I was.

1075
00:48:26,513 --> 00:48:30,183
And that allowed me to pull
myself up out of depression.

1076
00:48:30,183 --> 00:48:32,793
And I I haven't been there since.

1077
00:48:32,793 --> 00:48:34,513
Even through starting a business.

1078
00:48:34,513 --> 00:48:36,763
I've had my ups and downs, trust me,

1079
00:48:36,763 --> 00:48:40,123
and the affirmation component

1080
00:48:40,123 --> 00:48:43,843
and the visualization and the
meditation, all the SAVERS,

1081
00:48:43,843 --> 00:48:47,216
has helped those downs
become not very long.

1082
00:48:51,050 --> 00:48:53,753
- And so what if you could
do that for every single day?

1083
00:48:53,753 --> 00:48:55,853
What if before you went to bed at night

1084
00:48:55,853 --> 00:48:57,333
you established the thought as

1085
00:48:57,333 --> 00:48:59,763
how am I gonna make tomorrow awesome?

1086
00:48:59,763 --> 00:49:01,573
Like, what's the one thing
that's gonna happen tomorrow

1087
00:49:01,573 --> 00:49:03,393
that I'm really excited about?

1088
00:49:03,393 --> 00:49:05,149
That I want to wake up for.

1089
00:49:05,149 --> 00:49:07,113
Imagine if that was the last thought

1090
00:49:07,113 --> 00:49:08,013
that you went to bed with,

1091
00:49:08,013 --> 00:49:09,063
not oh my God,

1092
00:49:09,063 --> 00:49:10,383
think about all of this stuff

1093
00:49:10,383 --> 00:49:11,927
that I need to get done tomorrow.

1094
00:49:11,927 --> 00:49:16,063
So one unexpected way that
we really got the word out

1095
00:49:16,063 --> 00:49:18,973
about the Miracle Morning
came from one of my friends.

1096
00:49:18,973 --> 00:49:20,087
And he said,

1097
00:49:20,087 --> 00:49:22,283
"I've shared the book with
everyone on my sales team.

1098
00:49:22,283 --> 00:49:24,493
Almost every single
one of our sales people

1099
00:49:24,493 --> 00:49:26,753
that's read the book, their
sales have increased. "

1100
00:49:26,753 --> 00:49:27,586
He goes, "What about doing

1101
00:49:27,586 --> 00:49:29,285
like a Miracle Morning for salespeople?"

1102
00:49:29,285 --> 00:49:30,118
And he said,

1103
00:49:30,118 --> 00:49:31,493
"And customizing the Miracle Morning

1104
00:49:31,493 --> 00:49:32,703
with affirmations and everything

1105
00:49:32,703 --> 00:49:34,813
that were designed for
increasing your sales

1106
00:49:34,813 --> 00:49:36,923
and being successful as a salesperson. "

1107
00:49:36,923 --> 00:49:39,844
And I said, "That sounds
like a great idea, sure.

1108
00:49:39,844 --> 00:49:42,673
You want to coauthor it with me, why not?"

1109
00:49:42,673 --> 00:49:44,263
Then I met Honoree Corder

1110
00:49:44,263 --> 00:49:47,543
and it really feels now like serendipity.

1111
00:49:47,543 --> 00:49:50,253
- I am the cocreator of the
"Miracle Morning" book series.

1112
00:49:50,253 --> 00:49:53,033
We have almost a dozen
titles in the series.

1113
00:49:53,033 --> 00:49:55,503
We started with the "Miracle
Morning for Real Estate Agents"

1114
00:49:55,503 --> 00:49:57,623
and then salespeople and
then network marketers

1115
00:49:57,623 --> 00:49:58,747
and then we went to writing

1116
00:49:58,747 --> 00:50:02,613
and then we did a the "Miracle
Morning for Entrepreneurs",

1117
00:50:02,613 --> 00:50:03,620
parents and families,

1118
00:50:03,620 --> 00:50:05,627
"The Art of Affirmations Coloring Book"

1119
00:50:05,627 --> 00:50:09,463
and coming up next is one that is really,

1120
00:50:09,463 --> 00:50:11,863
I'm really fond of this
coauthor and of this book,

1121
00:50:11,863 --> 00:50:14,026
it's "The Miracle Morning
for College Students. "

1122
00:50:14,026 --> 00:50:16,173
We've heard for thousands of years

1123
00:50:16,173 --> 00:50:18,653
to practice any one of the life SAVERS

1124
00:50:18,653 --> 00:50:20,300
and I think the reason
that the Miracle Morning

1125
00:50:20,300 --> 00:50:22,653
and the life SAVERS message resonates

1126
00:50:22,653 --> 00:50:24,073
is not really about the message

1127
00:50:24,073 --> 00:50:25,373
because it's not a new message.

1128
00:50:25,373 --> 00:50:26,683
It's because the messenger

1129
00:50:26,683 --> 00:50:29,056
is such a powerful messenger.

1130
00:50:49,345 --> 00:50:53,593
- Our morning routine starts
with a variation of things.

1131
00:50:53,593 --> 00:50:55,623
The main thought that
starts it off though,

1132
00:50:55,623 --> 00:50:58,256
is we have a rule that
nothing enters our world

1133
00:50:58,256 --> 00:51:00,223
until we're full.

1134
00:51:00,223 --> 00:51:01,673
And the analogy I've always used

1135
00:51:01,673 --> 00:51:02,943
is if you took a soda can

1136
00:51:02,943 --> 00:51:05,143
and you opened it up
and you emptied it out

1137
00:51:05,143 --> 00:51:07,643
and you hand that small can to a child,

1138
00:51:07,643 --> 00:51:11,043
the child can easily dent it,
if not crush the whole can.

1139
00:51:11,043 --> 00:51:12,593
Versus if you take the same can,

1140
00:51:12,593 --> 00:51:15,473
fill it all the way up,
pressurize it and seal it,

1141
00:51:15,473 --> 00:51:17,983
now that child has a very
little chance of denting it

1142
00:51:17,983 --> 00:51:20,433
and almost impossible for
that child to crush it.

1143
00:51:35,377 --> 00:51:36,463
And so my thought is

1144
00:51:36,463 --> 00:51:39,003
what's everything that can
fit into that morning routine

1145
00:51:39,003 --> 00:51:42,193
that fills you up, fuels
you up, pressurizes you

1146
00:51:42,193 --> 00:51:45,593
with awesome, great,
powerful pressure pushing out

1147
00:51:45,593 --> 00:51:47,423
so that all the natural pressures

1148
00:51:47,423 --> 00:51:48,613
that life puts on you

1149
00:51:48,613 --> 00:51:51,873
is easily and effortlessly forged through

1150
00:51:51,873 --> 00:51:53,223
by that almost force field

1151
00:51:53,223 --> 00:51:55,023
you've created around you of energy.

1152
00:51:56,273 --> 00:51:58,300
Now treadmill desk is set up

1153
00:51:58,300 --> 00:52:00,301
and if you see, I have my
vision boards wrapped around it.

1154
00:52:00,301 --> 00:52:03,213
This is me looking way
out into the future.

1155
00:52:03,213 --> 00:52:05,683
What's the ultimate vision
of what life looks like?

1156
00:52:05,683 --> 00:52:07,293
And I'll start doing affirmations

1157
00:52:07,293 --> 00:52:08,453
and incantations about this,

1158
00:52:08,453 --> 00:52:10,093
where I'm activating my body,

1159
00:52:10,093 --> 00:52:11,733
I'm looking at a visual image

1160
00:52:11,733 --> 00:52:13,643
of what that future point looks like

1161
00:52:13,643 --> 00:52:16,113
and then I'm physically
feeling it in my body

1162
00:52:16,113 --> 00:52:17,083
while saying it

1163
00:52:17,083 --> 00:52:20,043
and getting that vibrational
energy to move inside of me

1164
00:52:20,043 --> 00:52:21,143
so I can feel it at the same time.

1165
00:52:21,143 --> 00:52:23,913
So I'm trying to see it,
feel it, activate it.

1166
00:52:23,913 --> 00:52:25,883
And if you go to the
science aspect of this,

1167
00:52:25,883 --> 00:52:27,163
all I'm doing is trying to activate

1168
00:52:27,163 --> 00:52:29,063
as many lobes in my brain as possible.

1169
00:52:31,963 --> 00:52:34,233
- Having visualizations tends to set

1170
00:52:34,233 --> 00:52:36,393
literally visual scenery

1171
00:52:36,393 --> 00:52:38,283
on the back of the visual cortex.

1172
00:52:38,283 --> 00:52:40,153
And from the point of
view of a neuroscientist

1173
00:52:40,153 --> 00:52:41,943
either doing fMRI or EEG,

1174
00:52:41,943 --> 00:52:43,143
the brain patterns produced

1175
00:52:43,143 --> 00:52:44,743
when you're imagining a scene

1176
00:52:44,743 --> 00:52:47,603
are actually the same as when
you're seeing that thing.

1177
00:52:47,603 --> 00:52:48,823
So you're teaching your brain

1178
00:52:48,823 --> 00:52:50,565
how to get used to the ideas

1179
00:52:50,565 --> 00:52:53,636
that you'd like to eventually accomplish.

1180
00:52:54,981 --> 00:52:56,523
- Who has a vision board

1181
00:52:56,523 --> 00:52:59,242
that not all the visions
have quite come true yet?

1182
00:52:59,242 --> 00:53:01,183
Right, and who has a vision board

1183
00:53:01,183 --> 00:53:05,043
that it just like, it's
actually an invisible board?

1184
00:53:05,043 --> 00:53:06,213
'Cause it's been there so long,

1185
00:53:06,213 --> 00:53:07,046
you walk by it,

1186
00:53:07,046 --> 00:53:08,963
you don't even see it anymore, right?

1187
00:53:08,963 --> 00:53:10,023
That's what happened to me.

1188
00:53:10,023 --> 00:53:12,073
So visualize not just the end result,

1189
00:53:12,073 --> 00:53:14,520
close your eyes and
visualize the daily activity.

1190
00:53:14,520 --> 00:53:16,873
One of the things that
we found unquestionably

1191
00:53:16,873 --> 00:53:20,153
is a high performers have
a high level of intention

1192
00:53:20,153 --> 00:53:21,190
for their day.

1193
00:53:21,190 --> 00:53:23,603
But what I do is I look at my calendar

1194
00:53:23,603 --> 00:53:25,243
or I look at my task or my to do's

1195
00:53:25,243 --> 00:53:27,013
or my priorities that day

1196
00:53:27,013 --> 00:53:30,133
and I simply walk through it in my mind.

1197
00:53:30,133 --> 00:53:31,973
Like, what's the mindset
I'll need to be in?

1198
00:53:31,973 --> 00:53:33,893
What's the value I'll want to add?

1199
00:53:33,893 --> 00:53:35,793
How do I want to demonstrate myself?

1200
00:53:35,793 --> 00:53:38,133
How do I want to feel during that?

1201
00:53:38,133 --> 00:53:41,421
You know, by walking
through the day like that,

1202
00:53:41,421 --> 00:53:43,981
it's more powerful for me

1203
00:53:43,981 --> 00:53:45,981
because I find that I'm more intentional

1204
00:53:55,181 --> 00:53:57,931
(water bubbling)

1205
00:54:11,362 --> 00:54:12,195
- My name is Risa.

1206
00:54:12,195 --> 00:54:14,381
I am a mother of two boys.

1207
00:54:14,381 --> 00:54:17,073
I am a motivational speaker.

1208
00:54:17,073 --> 00:54:18,363
Most of you know my story

1209
00:54:18,363 --> 00:54:21,421
that I was sick and I
was supposed to be blind

1210
00:54:21,421 --> 00:54:24,773
but God rescued me from blindness

1211
00:54:25,663 --> 00:54:28,513
and I received donated eyes

1212
00:54:28,513 --> 00:54:30,733
from the United States of America.

1213
00:54:30,733 --> 00:54:34,466
So my sight and my life is a miracle.

1214
00:54:36,920 --> 00:54:40,503
I had undergone a
separation in my marriage

1215
00:54:41,513 --> 00:54:43,343
and also I had lost my job.

1216
00:54:43,343 --> 00:54:45,746
So I was in a very serious depression.

1217
00:54:46,693 --> 00:54:48,053
There was no one else to turn to,

1218
00:54:48,053 --> 00:54:51,143
so I went to Google and I typed

1219
00:54:51,143 --> 00:54:52,953
how to get out of depression.

1220
00:54:52,953 --> 00:54:54,303
That's when I had suggestions

1221
00:54:54,303 --> 00:54:57,270
and part of it was "The Miracle Morning".

1222
00:54:59,183 --> 00:55:01,113
In the morning when I wake up,

1223
00:55:01,113 --> 00:55:04,789
the first thing I do is
take a glass of water

1224
00:55:04,789 --> 00:55:07,266
and then brush my teeth.

1225
00:55:08,163 --> 00:55:12,083
And after that, I pray, I read the Bible

1226
00:55:12,083 --> 00:55:17,083
and then I do meditation
and then affirmations.

1227
00:55:18,913 --> 00:55:23,843
The positive energy around
me is continuously expanding.

1228
00:55:23,843 --> 00:55:27,066
And then I do visualization.

1229
00:55:28,383 --> 00:55:30,103
I've always wanted to travel the world

1230
00:55:30,103 --> 00:55:33,556
so I always visualize myself
with airplanes and all that.

1231
00:55:35,304 --> 00:55:39,523
"The Miracle Morning"
has helped me realize

1232
00:55:39,523 --> 00:55:43,253
how important I am as an individual

1233
00:55:43,253 --> 00:55:46,523
and also to appreciate myself as a mother.

1234
00:55:46,523 --> 00:55:48,493
My children are more happier

1235
00:55:48,493 --> 00:55:50,753
and they have a very strong foundation.

1236
00:55:50,753 --> 00:55:53,746
They know that I love them
and they love me back.

1237
00:56:12,663 --> 00:56:16,626
- Wow, this is crazy.

1238
00:56:18,870 --> 00:56:23,716
"The Miracle Morning" in
Korean, the Korean edition.

1239
00:56:26,803 --> 00:56:28,126
This is surreal.

1240
00:56:29,083 --> 00:56:32,259
We just signed with 19 foreign publishers

1241
00:56:32,259 --> 00:56:34,433
and "The Miracle Morning" is gonna publish

1242
00:56:34,433 --> 00:56:37,566
in 19 countries, 17 translations.

1243
00:56:41,952 --> 00:56:43,224
- Yeah, yeah, yeah.

1244
00:56:43,224 --> 00:56:44,253
- Perfect.

1245
00:56:44,253 --> 00:56:47,224
- Okay bye guy, you guys be good.

1246
00:56:47,224 --> 00:56:49,063
- We are going to Paris to film
"The Miracle Morning" movie

1247
00:56:49,063 --> 00:56:49,943
and spread the movement.

1248
00:56:49,943 --> 00:56:51,713
I got the filmmaker in the back.

1249
00:56:51,713 --> 00:56:52,546
Will, where are you?

1250
00:56:52,546 --> 00:56:54,713
There he is, filming right now.

1251
00:56:54,713 --> 00:56:56,190
It's gonna be an adventure.

1252
00:56:59,979 --> 00:57:02,413
- Hey, we're on the camera.

1253
00:57:02,413 --> 00:57:04,193
We're going to Paris.

1254
00:57:04,193 --> 00:57:05,943
- We are underneath the Eiffel tower.

1255
00:57:05,943 --> 00:57:07,323
There's my beautiful bride.

1256
00:57:07,323 --> 00:57:10,553
- It's actually a marathon three
days for me with the media.

1257
00:57:10,553 --> 00:57:13,843
So I'm meeting with television
stations and radio stations

1258
00:57:13,843 --> 00:57:17,243
and I've got to sign 200 books
this afternoon for Amazon

1259
00:57:17,243 --> 00:57:19,583
and then I do a more TV and radio.

1260
00:57:19,583 --> 00:57:21,963
So yeah, it's a pretty
nonstop the next three days

1261
00:57:21,963 --> 00:57:24,083
and I'll sleep on the way home.

1262
00:57:24,083 --> 00:57:26,916
(whimsical music)

1263
00:57:33,763 --> 00:57:35,283
- And I read your book last September

1264
00:57:35,283 --> 00:57:36,353
and it changed my life.

1265
00:57:36,353 --> 00:57:37,433
- Wow.
- It did.

1266
00:57:37,433 --> 00:57:39,046
- Hug for that, that's amazing.

1267
00:57:42,439 --> 00:57:44,323
Anyone can do it,

1268
00:57:44,323 --> 00:57:48,058
especially if you don't consider
yourself a morning person.

1269
00:57:48,058 --> 00:57:52,293
(speaking in foreign language)

1270
00:57:52,293 --> 00:57:56,443
- We are now official and bestseller list

1271
00:57:56,443 --> 00:57:58,243
to Amazon in France.

1272
00:57:58,243 --> 00:58:00,526
It's very nice and very great.

1273
00:58:04,353 --> 00:58:05,683
- The last few days

1274
00:58:05,683 --> 00:58:09,213
have been beyond anything I ever imagined.

1275
00:58:09,213 --> 00:58:10,893
And I don't know what
I would have imagined.

1276
00:58:10,893 --> 00:58:12,643
I mean, it was a media tour

1277
00:58:12,643 --> 00:58:16,813
to spread "The Miracle Morning"
throughout Paris, France.

1278
00:58:16,813 --> 00:58:19,593
I've never done anything like that before.

1279
00:58:19,593 --> 00:58:22,713
I really did try to treat every interview,

1280
00:58:22,713 --> 00:58:25,763
every opportunity, every experience

1281
00:58:25,763 --> 00:58:30,763
as the most important of
my life, of being here,

1282
00:58:30,963 --> 00:58:34,153
because I wanted to make sure
that I reached and impacted

1283
00:58:34,153 --> 00:58:35,563
as many people in France,

1284
00:58:35,563 --> 00:58:37,853
as I possibly could with
"The Miracle Morning".

1285
00:58:37,853 --> 00:58:39,381
You work so hard,

1286
00:58:39,381 --> 00:58:44,173
you follow your passion and
your dreams for so long,

1287
00:58:44,173 --> 00:58:46,833
and almost as soon as you get

1288
00:58:46,833 --> 00:58:49,713
to the place you've been
working for, it switches,

1289
00:58:49,713 --> 00:58:52,093
your emotions switch from this desire

1290
00:58:52,093 --> 00:58:54,373
to the fear of losing it all.

1291
00:58:54,373 --> 00:58:55,303
And "The Miracle Morning",

1292
00:58:55,303 --> 00:58:57,293
especially the use of affirmations,

1293
00:58:57,293 --> 00:59:00,603
enables me to address my
fears in writing every day

1294
00:59:00,603 --> 00:59:03,203
and remind myself that
the fears are in my head,

1295
00:59:03,203 --> 00:59:04,043
they're in my mind,

1296
00:59:04,043 --> 00:59:05,563
and that life has proven

1297
00:59:05,563 --> 00:59:07,583
that if you continue to do good things

1298
00:59:07,583 --> 00:59:09,523
and put good out into the universe

1299
00:59:09,523 --> 00:59:11,914
and work hard and move toward the,

1300
00:59:11,914 --> 00:59:14,533
move confidently in the
direction of your dreams

1301
00:59:14,533 --> 00:59:18,003
as Henry Thoreau once
said, that life rewards you

1302
00:59:18,003 --> 00:59:20,203
and that everything
works out for the best,

1303
00:59:20,203 --> 00:59:21,243
even though it's never perfect,

1304
00:59:21,243 --> 00:59:23,693
there's always challenge
and obstacles along the way,

1305
00:59:23,693 --> 00:59:26,416
you eventually get where
you're moving towards.

1306
00:59:41,822 --> 00:59:43,533
- I was born into a body

1307
00:59:43,533 --> 00:59:46,023
that most people would
say is a perfect body

1308
00:59:46,023 --> 00:59:48,223
to have an excuse not to workout.

1309
00:59:48,223 --> 00:59:49,573
You know, they'd be like, aw Shawn,

1310
00:59:49,573 --> 00:59:51,373
look at that, you're three feet tall,

1311
00:59:51,373 --> 00:59:52,669
you're in a wheelchair,

1312
00:59:52,669 --> 00:59:56,333
if you didn't work out, nobody
would get on you about it.

1313
00:59:56,333 --> 00:59:57,893
And that's sad

1314
00:59:58,749 --> 01:00:01,903
because who better to be working out

1315
01:00:01,903 --> 01:00:05,513
than somebody who spends
most of their day in a chair.

1316
01:00:05,513 --> 01:00:08,433
And so my mentality is if I can move this,

1317
01:00:08,433 --> 01:00:11,293
if I am blessed enough to
be able to lift something,

1318
01:00:11,293 --> 01:00:14,283
stretch, pull, do whatever I gotta do,

1319
01:00:14,283 --> 01:00:15,613
then I'm gonna use it.

1320
01:00:15,613 --> 01:00:20,083
This body is a taxi
cab that I am riding in

1321
01:00:20,083 --> 01:00:22,503
during this time around.

1322
01:00:22,503 --> 01:00:25,503
And so I want to keep
the cab running smooth,

1323
01:00:25,503 --> 01:00:26,853
I want to keep it clean.

1324
01:00:26,853 --> 01:00:29,106
I want to have a good
time in this vehicle.

1325
01:00:30,770 --> 01:00:35,353
I use air pumps as like chest press.

1326
01:00:35,353 --> 01:00:38,896
I use pulleys and sandbags for weights.

1327
01:00:40,553 --> 01:00:44,163
Self care, which you would
say are your morning rituals,

1328
01:00:44,163 --> 01:00:46,133
is the cure to insecurity.

1329
01:00:46,133 --> 01:00:48,173
When you're taking great care of yourself,

1330
01:00:48,173 --> 01:00:51,203
the less your insecurities
start to surface

1331
01:00:51,203 --> 01:00:52,913
and tell you you're not enough.

1332
01:00:52,913 --> 01:00:54,413
And I think at the end of the day,

1333
01:00:54,413 --> 01:00:56,813
people who don't want to exercise

1334
01:00:56,813 --> 01:00:59,573
they're basically writing
out a prescription

1335
01:00:59,573 --> 01:01:01,613
for their own depression.

1336
01:01:01,613 --> 01:01:04,153
- If you exercise first
thing in the morning,

1337
01:01:04,153 --> 01:01:07,183
the positive benefits from that commitment

1338
01:01:07,183 --> 01:01:11,233
sometimes last up to 15 hours
after the initial exercise.

1339
01:01:11,233 --> 01:01:13,063
So just by that morning ritual

1340
01:01:13,063 --> 01:01:15,053
of getting involved in
that intense exercise,

1341
01:01:15,053 --> 01:01:17,273
creating that pharmacy of mastery,

1342
01:01:17,273 --> 01:01:20,603
which releases dopamine, the
inspirational neurotransmitter,

1343
01:01:20,603 --> 01:01:23,823
serotonin which calms you down
and helps you fight stress,

1344
01:01:23,823 --> 01:01:26,003
BDNF, which amplifies your brain,

1345
01:01:26,003 --> 01:01:28,003
so you're thinking like a superhero.

1346
01:01:28,003 --> 01:01:30,883
I mean, what would that do for you alone?

1347
01:01:30,883 --> 01:01:31,913
It not only does that,

1348
01:01:31,913 --> 01:01:33,603
it actually increases your metabolic rate

1349
01:01:33,603 --> 01:01:34,436
first thing in the morning.

1350
01:01:34,436 --> 01:01:36,393
So you burn fat much more quickly,

1351
01:01:36,393 --> 01:01:38,123
which is key for a lot of people.

1352
01:01:38,123 --> 01:01:39,733
We all have greatness within us.

1353
01:01:39,733 --> 01:01:41,733
I believe a lot of people
are going through their lives

1354
01:01:41,733 --> 01:01:44,553
and they sort of resign
themselves to being average.

1355
01:01:44,553 --> 01:01:45,483
And they just think people,

1356
01:01:45,483 --> 01:01:46,773
like the great entrepreneurs

1357
01:01:46,773 --> 01:01:49,743
and the great heroes and
the great humanitarians

1358
01:01:49,743 --> 01:01:53,473
and the great scientists are
cut from a different cloth.

1359
01:01:53,473 --> 01:01:55,891
And what a lot of good
research is starting to show us

1360
01:01:55,891 --> 01:02:00,390
is you don't get lucky, you create lucky.

1361
01:02:00,390 --> 01:02:02,233
And if you look at the superstars,

1362
01:02:02,233 --> 01:02:03,235
the great performers,

1363
01:02:03,235 --> 01:02:07,173
they're not cut from any kind
of a different cloth or DNA,

1364
01:02:07,173 --> 01:02:09,213
they're just running different habits.

1365
01:02:09,213 --> 01:02:11,933
- (announcer mumbling)

1366
01:02:11,933 --> 01:02:14,153
and Lewis Howes takes it to the house.

1367
01:02:14,153 --> 01:02:16,554
- Well I just think when
we have a big dream,

1368
01:02:16,554 --> 01:02:20,800
we need to have the energy in
order to make it come to life.

1369
01:02:20,800 --> 01:02:23,001
And so exercise for me is,

1370
01:02:23,001 --> 01:02:25,743
it's just a nonnegotiable.

1371
01:02:25,743 --> 01:02:26,576
We only have one life

1372
01:02:26,576 --> 01:02:28,453
and if we're not taking
care of our own body,

1373
01:02:28,453 --> 01:02:30,038
then it's not gonna take care of us.

1374
01:02:30,038 --> 01:02:31,613
And it's gonna hold us back

1375
01:02:31,613 --> 01:02:34,236
from achieving the dreams that we want.

1376
01:02:34,236 --> 01:02:37,069
(inspiring music)

1377
01:02:44,017 --> 01:02:46,684
(alarm beeping)

1378
01:03:05,033 --> 01:03:07,203
- Through "The Miracle
Morning" and my routine,

1379
01:03:07,203 --> 01:03:09,296
I lost 90 pounds in eight months.

1380
01:03:11,228 --> 01:03:13,943
Not only did I lose the
weight and keep it off,

1381
01:03:13,943 --> 01:03:15,303
but I changed my lifestyle

1382
01:03:15,303 --> 01:03:17,123
and haven't wanted to,

1383
01:03:17,123 --> 01:03:18,996
or even considered turning back.

1384
01:03:21,607 --> 01:03:24,803
I posted a picture in "The
Miracle Morning" Facebook group

1385
01:03:24,803 --> 01:03:28,443
and I got like 700 and
something likes like instantly,

1386
01:03:28,443 --> 01:03:29,973
hey that's amazing what you've done.

1387
01:03:29,973 --> 01:03:31,633
And in that moment, it clicked for me.

1388
01:03:31,633 --> 01:03:35,413
I had spent my whole life
being inspired by other people

1389
01:03:35,413 --> 01:03:37,593
but I never realized that by talking

1390
01:03:37,593 --> 01:03:40,533
about struggling with my
weight my entire life,

1391
01:03:40,533 --> 01:03:43,523
and then finally finding a solution

1392
01:03:43,523 --> 01:03:48,166
in the Miracle Morning could
give other people hope.

1393
01:03:48,166 --> 01:03:52,033
So I always did stuff so
that people would like me.

1394
01:03:52,033 --> 01:03:54,214
Like, I thought that
that's how you got value

1395
01:03:54,214 --> 01:03:56,823
was you had to perform.

1396
01:03:56,823 --> 01:03:59,533
So like, I was always the class clown.

1397
01:03:59,533 --> 01:04:02,109
- You got to do a front flip, belly flop.

1398
01:04:02,109 --> 01:04:03,827
- Don't do a belly flop.

1399
01:04:03,827 --> 01:04:04,660
Oh.

1400
01:04:06,363 --> 01:04:07,516
- Oh my God.

1401
01:04:07,516 --> 01:04:08,893
(yelling)

1402
01:04:08,893 --> 01:04:11,613
- And while it's all like
funny to look back and laugh at

1403
01:04:11,613 --> 01:04:14,012
like I was so desperate for attention

1404
01:04:14,012 --> 01:04:16,113
that all that was okay.

1405
01:04:16,113 --> 01:04:18,753
Like it didn't matter that
like I was a human being

1406
01:04:18,753 --> 01:04:22,053
or I put myself in danger or
that like could have drowned,

1407
01:04:22,053 --> 01:04:23,333
I could have died from impact.

1408
01:04:23,333 --> 01:04:26,043
Like people can fall from 10 feet and die

1409
01:04:26,043 --> 01:04:27,969
and I just jumped off a 40 foot cliff

1410
01:04:27,969 --> 01:04:31,263
because I wanted people to like me.

1411
01:04:31,263 --> 01:04:33,292
I was also like a really angry person,

1412
01:04:33,292 --> 01:04:36,556
like I was so just furious.

1413
01:04:37,443 --> 01:04:39,323
And I think a lot of that came

1414
01:04:39,323 --> 01:04:41,505
from feeling like the
world owed me something,

1415
01:04:41,505 --> 01:04:43,450
but I never did anything about getting it.

1416
01:04:43,450 --> 01:04:45,974
And so I saw other
people that had gotten it

1417
01:04:45,974 --> 01:04:47,097
and I was angry at them.

1418
01:04:47,097 --> 01:04:49,143
Like I didn't want
other people to be happy

1419
01:04:49,143 --> 01:04:51,553
because I didn't feel like
I knew how to be happy,

1420
01:04:51,553 --> 01:04:52,813
so why should they?

1421
01:04:52,813 --> 01:04:56,103
So I found Miracle Morning and
then I knew how to be happy.

1422
01:04:56,103 --> 01:04:58,003
I used to live with this concept

1423
01:04:58,003 --> 01:05:00,570
that everybody was either
better than or worse than me.

1424
01:05:00,570 --> 01:05:02,283
And so I was always just on this ladder

1425
01:05:02,283 --> 01:05:03,183
trying to move up

1426
01:05:03,183 --> 01:05:04,763
and trying to be better than other people.

1427
01:05:04,763 --> 01:05:06,853
And there's not that same element

1428
01:05:06,853 --> 01:05:08,613
of competition in my life anymore.

1429
01:05:08,613 --> 01:05:11,683
Like I'm not on a ladder,
I'm on a landscape

1430
01:05:11,683 --> 01:05:13,873
and we're all going forward.

1431
01:05:13,873 --> 01:05:15,813
And like I get to be a part of that

1432
01:05:15,813 --> 01:05:17,750
instead of being against it.

1433
01:05:17,750 --> 01:05:20,803
I'm not angry at other
people for being happy.

1434
01:05:20,803 --> 01:05:23,368
I'm sad when I see them
not realizing their dreams

1435
01:05:23,368 --> 01:05:25,086
and I want to bring them with me.

1436
01:05:31,102 --> 01:05:33,935
(whimsical music)

1437
01:05:45,953 --> 01:05:50,063
- Great lives are created
one great day after another

1438
01:05:50,063 --> 01:05:52,943
and those great days
start with great mornings.

1439
01:05:52,943 --> 01:05:54,723
Miracle mornings are created

1440
01:05:54,723 --> 01:05:58,013
by systematically installing new habits.

1441
01:05:58,013 --> 01:06:00,223
I think the Miracle Morning
has impacted so many lives

1442
01:06:00,223 --> 01:06:02,393
because it's awesome, it works.

1443
01:06:02,393 --> 01:06:04,723
If you put together this SAVERS model

1444
01:06:04,723 --> 01:06:07,093
and you start your day with these rhythms,

1445
01:06:07,093 --> 01:06:09,216
you will have better days period.

1446
01:06:10,412 --> 01:06:12,513
So I think reading is essential.

1447
01:06:12,513 --> 01:06:14,503
I think it's an essential
part of the SAVERS model.

1448
01:06:14,503 --> 01:06:16,533
Hal suggests 10 to 15 minutes a day.

1449
01:06:16,533 --> 01:06:19,303
You compound 10 to 15 minutes a day,

1450
01:06:19,303 --> 01:06:20,203
over the course of a year,

1451
01:06:20,203 --> 01:06:21,783
that's a ton of reading.

1452
01:06:21,783 --> 01:06:24,233
And we need to realize
that any one big idea

1453
01:06:24,233 --> 01:06:25,353
that we read from someone

1454
01:06:25,353 --> 01:06:27,493
who spent a lot of time figuring it out

1455
01:06:27,493 --> 01:06:28,810
can literally change our lives.

1456
01:06:28,810 --> 01:06:30,773
And you find that one little idea

1457
01:06:30,773 --> 01:06:32,453
that either affirms
something you already knew

1458
01:06:32,453 --> 01:06:35,593
or maybe introduce you to new
idea, and you implement that,

1459
01:06:35,593 --> 01:06:38,703
you compound that over
months and years and decades,

1460
01:06:38,703 --> 01:06:41,053
and it's truly astonishing
what you can create.

1461
01:06:48,733 --> 01:06:49,683
- I come across people,

1462
01:06:49,683 --> 01:06:51,003
what's your favorite book?

1463
01:06:51,003 --> 01:06:52,873
You know, what's the best book
you've read in the last year?

1464
01:06:52,873 --> 01:06:53,706
And they'll be like,

1465
01:06:53,706 --> 01:06:55,383
"Well, I haven't read a
book in the last year. "

1466
01:06:55,383 --> 01:06:58,913
And it's mind boggling to me
that that that even exists

1467
01:06:58,913 --> 01:07:00,983
in places where people
actually know how to read

1468
01:07:00,983 --> 01:07:02,623
and they have access to books.

1469
01:07:02,623 --> 01:07:03,903
The second way to learn

1470
01:07:03,903 --> 01:07:06,023
is through the experiences
of other people.

1471
01:07:06,023 --> 01:07:07,983
You read their books,
you go to their seminars,

1472
01:07:07,983 --> 01:07:08,816
you listen to them.

1473
01:07:08,816 --> 01:07:10,613
And then the third and most effective

1474
01:07:10,613 --> 01:07:12,043
and efficient way to learn something

1475
01:07:12,043 --> 01:07:13,263
is once you learn something,

1476
01:07:13,263 --> 01:07:14,873
you teach it to someone else.

1477
01:07:14,873 --> 01:07:17,367
Okay, because that
reinforces your knowledge.

1478
01:07:17,367 --> 01:07:19,063
Most people that are readers,

1479
01:07:19,063 --> 01:07:20,983
they can point to a book

1480
01:07:20,983 --> 01:07:23,223
that has actually changed their thinking,

1481
01:07:23,223 --> 01:07:24,573
the direction, their knowledge.

1482
01:07:24,573 --> 01:07:26,093
And so when I read a book

1483
01:07:26,093 --> 01:07:28,423
it's really about trying
to improve myself.

1484
01:07:28,423 --> 01:07:30,393
I'm trying to actually learn something.

1485
01:07:30,393 --> 01:07:33,153
And it could either be
a negative aspect of me

1486
01:07:33,153 --> 01:07:34,793
that I'm trying to improve,

1487
01:07:34,793 --> 01:07:37,433
or it could just be simply
learning about business

1488
01:07:37,433 --> 01:07:38,913
or getting better,

1489
01:07:38,913 --> 01:07:41,403
but not everyone that
is a reader is a leader,

1490
01:07:41,403 --> 01:07:43,896
but I know very few leaders
that are not readers.

1491
01:07:50,496 --> 01:07:53,246
(water bubbling)

1492
01:07:58,988 --> 01:08:01,821
(machine beeping)

1493
01:08:04,273 --> 01:08:05,735
- I wish I had more
energy to be more chipper,

1494
01:08:05,735 --> 01:08:10,153
but it's going on 1:13 in the morning

1495
01:08:10,153 --> 01:08:13,031
and I'm in Saint David's Hospital

1496
01:08:13,031 --> 01:08:15,193
and I haven't slept in,

1497
01:08:15,193 --> 01:08:19,813
I haven't slept pretty
much in the last two weeks.

1498
01:08:19,813 --> 01:08:21,629
Yeah man, they can't
figure out what's wrong.

1499
01:08:21,629 --> 01:08:24,413
My white blood cells and red blood cells

1500
01:08:24,413 --> 01:08:27,292
are all out of whack,
which is kind of crazy.

1501
01:08:27,292 --> 01:08:29,893
- Initially, I got texts
from Hal and it was,

1502
01:08:29,893 --> 01:08:33,183
there were things just like,
hey, I don't feel good,

1503
01:08:33,183 --> 01:08:34,103
I'm not sleeping,

1504
01:08:34,103 --> 01:08:35,489
I don't know what's wrong.

1505
01:08:35,489 --> 01:08:38,453
And then it was, I went
to the hospital yesterday

1506
01:08:38,453 --> 01:08:42,391
and that was the first
flag of, oh, what happened?

1507
01:08:42,391 --> 01:08:43,713
He's like, oh, well, we
drained a bunch of fluid

1508
01:08:43,713 --> 01:08:45,134
from my lungs.

1509
01:08:45,134 --> 01:08:46,608
Then it happened again.

1510
01:08:46,608 --> 01:08:50,473
And by the third time he
went into the hospital

1511
01:08:50,473 --> 01:08:51,753
to drain fluid,

1512
01:08:51,753 --> 01:08:54,853
he was draining quarts of fluid at a time.

1513
01:08:54,853 --> 01:08:57,073
I was kind of concerned about it.

1514
01:08:57,073 --> 01:08:59,416
But we didn't know what it was.

1515
01:08:59,416 --> 01:09:03,083
- After about five or six times

1516
01:09:03,083 --> 01:09:05,823
of getting him stuck in
the back with a long needle

1517
01:09:05,823 --> 01:09:07,977
and pulling out two liters of fluid,

1518
01:09:07,977 --> 01:09:11,770
we finally went to a different
hospital and they said,

1519
01:09:11,770 --> 01:09:13,783
"We don't know why the other
hospital let you go home

1520
01:09:13,783 --> 01:09:16,580
but we're not releasing you
until we know what's wrong. "

1521
01:09:19,433 --> 01:09:21,273
- Learning the secrets of using the mind

1522
01:09:21,273 --> 01:09:23,873
to achieve goals in health,
wealth, and happiness.

1523
01:09:23,873 --> 01:09:25,763
Modern medicine can do a lot to heal

1524
01:09:25,763 --> 01:09:28,963
but the mind is also a powerful
part of that prescription.

1525
01:09:28,963 --> 01:09:30,443
Take a look at these pictures.

1526
01:09:30,443 --> 01:09:32,103
The 20 year old man in this car

1527
01:09:32,103 --> 01:09:37,103
was hit head on at 70 miles
an hour by a drunk driver.

1528
01:09:37,183 --> 01:09:39,053
He was pronounced dead at the scene.

1529
01:09:39,053 --> 01:09:39,889
So what happened?

1530
01:09:39,889 --> 01:09:42,283
Well, please welcome Hal Elrod.

1531
01:09:42,283 --> 01:09:44,473
Did you ever go back to those
times where you thought,

1532
01:09:44,473 --> 01:09:45,363
okay, is it worth it?

1533
01:09:45,363 --> 01:09:46,723
Is it worth fighting?

1534
01:09:46,723 --> 01:09:47,723
- Yes and no.

1535
01:09:47,723 --> 01:09:49,653
I mean, the thoughts of
course went through my mind

1536
01:09:49,653 --> 01:09:51,473
of how am I gonna do this?

1537
01:09:51,473 --> 01:09:52,963
My body's a wreck.

1538
01:09:52,963 --> 01:09:54,303
How am I gonna get better?

1539
01:09:54,303 --> 01:09:55,663
But I don't think I ever gave up.

1540
01:09:55,663 --> 01:09:58,733
I always thought the only
place to go is forward,

1541
01:09:58,733 --> 01:10:00,253
the only place to go is up.

1542
01:10:00,253 --> 01:10:01,503
I can't focus on the past.

1543
01:10:01,503 --> 01:10:02,783
I've got to move past that

1544
01:10:02,783 --> 01:10:04,803
and focus all of my energy and attention,

1545
01:10:04,803 --> 01:10:06,863
not on complaining about what went wrong

1546
01:10:06,863 --> 01:10:07,883
and wishing it didn't happen,

1547
01:10:07,883 --> 01:10:09,753
but all of my energy went into

1548
01:10:09,753 --> 01:10:12,423
my thoughts, words, and actions
that would move me forward

1549
01:10:12,423 --> 01:10:14,293
and align with what I wanted.

1550
01:10:14,293 --> 01:10:17,593
- I found out about you
from Brianna Greenspan,

1551
01:10:17,593 --> 01:10:20,203
who is in the audience, who
you have also encouraged her

1552
01:10:20,203 --> 01:10:21,673
and she said, "The book is amazing. "

1553
01:10:21,673 --> 01:10:23,843
And Brianna, you went through
something in your life too

1554
01:10:23,843 --> 01:10:26,652
where you were told probably won't walk.

1555
01:10:26,652 --> 01:10:29,413
- When I was 12, I cracked my spine.

1556
01:10:29,413 --> 01:10:31,688
And when I was 19, I had fusion surgery

1557
01:10:31,688 --> 01:10:33,643
but my body rejected it

1558
01:10:33,643 --> 01:10:35,895
and I couldn't walk for a year and a half.

1559
01:10:35,895 --> 01:10:38,273
As a kid, I was always getting sick

1560
01:10:38,273 --> 01:10:41,243
and I had a variety of
different challenges.

1561
01:10:41,243 --> 01:10:42,943
It was going to the foot
doctor, the eye doctor,

1562
01:10:42,943 --> 01:10:46,113
the stomach doctor, the ear
doctor and every other doctor.

1563
01:10:46,113 --> 01:10:49,347
When I first got my
Ehlers-Danlos diagnosis,

1564
01:10:49,347 --> 01:10:53,612
I felt relieved and I felt understood.

1565
01:10:53,612 --> 01:10:57,029
Ehlers-Danlos syndrome is a
connective tissue disorder

1566
01:10:57,029 --> 01:11:00,353
that affects the collagen in your body.

1567
01:11:00,353 --> 01:11:02,753
Sometimes there's dislocations,

1568
01:11:02,753 --> 01:11:06,631
sometimes there's extreme
stomach challenges,

1569
01:11:06,631 --> 01:11:08,773
sometimes there's inflammation.

1570
01:11:08,773 --> 01:11:12,333
And I used to have extreme,
widespread pain everywhere.

1571
01:11:12,333 --> 01:11:14,576
It would hurt to just take a step.

1572
01:11:22,300 --> 01:11:24,303
"The Miracle Morning" has
helped me tremendously

1573
01:11:24,303 --> 01:11:25,852
with my EDS diagnosis.

1574
01:11:25,852 --> 01:11:27,708
I could immediately see

1575
01:11:27,708 --> 01:11:30,913
that by incorporating
some version of the SAVERS

1576
01:11:30,913 --> 01:11:32,923
into my daily routine,

1577
01:11:32,923 --> 01:11:35,187
I'd be able to do more with my time.

1578
01:11:35,187 --> 01:11:38,066
And that was something that
was really intriguing to me.

1579
01:11:40,225 --> 01:11:44,293
I am fit, healthy, strong, and attractive.

1580
01:11:44,293 --> 01:11:47,013
I am confident that I can and will handle

1581
01:11:47,013 --> 01:11:50,143
any situation that life throws at me.

1582
01:11:50,143 --> 01:11:52,133
I was consumed a lot of the time

1583
01:11:52,133 --> 01:11:54,622
by the pain that I was experiencing

1584
01:11:54,622 --> 01:11:58,615
the first 19, 20 years of my life.

1585
01:11:58,615 --> 01:12:02,612
And the last nine years have
been completely different

1586
01:12:02,612 --> 01:12:06,133
because I'm able to
release some of that pain

1587
01:12:06,133 --> 01:12:10,273
and shift the focus from how I'm feeling

1588
01:12:10,273 --> 01:12:11,353
to how I want to feel

1589
01:12:11,353 --> 01:12:14,576
and what I'm gonna do to feel differently.

1590
01:12:26,683 --> 01:12:28,906
I am grateful for my health.

1591
01:12:29,933 --> 01:12:32,946
I feel relaxed, open and balanced.

1592
01:12:53,493 --> 01:12:56,497
All of this art was actually
created by Paul Joy,

1593
01:12:56,497 --> 01:13:00,453
who had been doing "The Miracle
Morning" for about a year

1594
01:13:00,453 --> 01:13:02,199
and he posted something in the group

1595
01:13:02,199 --> 01:13:05,380
and I saw them and immediately
reached out and said,

1596
01:13:05,380 --> 01:13:07,373
"Hey, I want to create something

1597
01:13:07,373 --> 01:13:09,559
that can help people
elevate their environment

1598
01:13:09,559 --> 01:13:11,559
and shift their subconscious thinking. "

1599
01:13:11,559 --> 01:13:14,744
And he immediately was on
board, was super excited.

1600
01:13:14,744 --> 01:13:18,713
I told Hal what I was doing
and he immediately loved it

1601
01:13:18,713 --> 01:13:20,847
and the rest is history.

1602
01:13:20,847 --> 01:13:24,696
I feel normal for the first time.

1603
01:13:25,640 --> 01:13:28,763
That's exactly what I was hoping to do,

1604
01:13:28,763 --> 01:13:30,023
to make a whole bunch of people

1605
01:13:30,023 --> 01:13:32,443
that have felt misdiagnosed, misunderstood

1606
01:13:32,443 --> 01:13:37,443
and like they were a total weirdo

1607
01:13:38,113 --> 01:13:39,663
feel normal for the first time.

1608
01:14:12,610 --> 01:14:15,443
(whimsical music)

1609
01:14:18,663 --> 01:14:19,883
- There's quite a bit of science

1610
01:14:19,883 --> 01:14:24,250
behind the application of
journaling and the benefits of it.

1611
01:14:24,250 --> 01:14:25,593
The most compelling evidence

1612
01:14:25,593 --> 01:14:28,043
is actually in the field
of gratitude journaling.

1613
01:14:37,916 --> 01:14:40,963
When you write down
what you're grateful for

1614
01:14:40,963 --> 01:14:43,643
and you emailed that experience,

1615
01:14:43,643 --> 01:14:45,703
we found within six to eight weeks

1616
01:14:45,703 --> 01:14:48,983
they score higher on happiness baselines.

1617
01:14:48,983 --> 01:14:50,173
They also score higher

1618
01:14:50,173 --> 01:14:53,283
in terms of being able
to help other people,

1619
01:14:53,283 --> 01:14:55,083
something called prosocial behavior.

1620
01:14:58,463 --> 01:15:01,063
- So I'm really big on describing.

1621
01:15:01,063 --> 01:15:02,783
That's something that
I'm a big believer in.

1622
01:15:02,783 --> 01:15:05,823
If I can see it on paper,
then to me, it becomes real.

1623
01:15:05,823 --> 01:15:08,813
And what becomes reality
becomes part of my life.

1624
01:15:08,813 --> 01:15:10,353
So when I sit down every single day

1625
01:15:10,353 --> 01:15:11,473
with "The Five Minute Journal"

1626
01:15:11,473 --> 01:15:13,483
or another journal of any kind,

1627
01:15:13,483 --> 01:15:16,163
and I actually write things
down, it just becomes real,

1628
01:15:16,163 --> 01:15:18,613
those words on a page
become my actual life.

1629
01:15:18,613 --> 01:15:21,053
- You create the day
before the day starts.

1630
01:15:21,053 --> 01:15:22,737
People talk about law of attraction,

1631
01:15:22,737 --> 01:15:24,263
but what I'm talking about

1632
01:15:24,263 --> 01:15:27,703
is a very real consistent daily creation

1633
01:15:27,703 --> 01:15:29,543
where you're doing it every day.

1634
01:15:29,543 --> 01:15:30,953
At night, you open up your journal,

1635
01:15:30,953 --> 01:15:33,516
you look at what are the things
you did and didn't do it.

1636
01:15:33,516 --> 01:15:36,281
It helps keep you accountable
to the actual actions

1637
01:15:36,281 --> 01:15:39,713
that you're taking to
move forward in life.

1638
01:15:39,713 --> 01:15:42,973
- It forces you to sit down and identify

1639
01:15:42,973 --> 01:15:44,463
what's the most important task

1640
01:15:44,463 --> 01:15:46,193
or result you want to achieve today.

1641
01:15:46,193 --> 01:15:48,613
It makes you consciously plan your day

1642
01:15:48,613 --> 01:15:50,723
as opposed to again, like most people,

1643
01:15:50,723 --> 01:15:53,673
you wake up and you start
reacting to the demand of others.

1644
01:16:09,003 --> 01:16:12,164
- When I came in here, I
was having kidney failure,

1645
01:16:12,164 --> 01:16:14,039
my lungs were full of fluid

1646
01:16:14,039 --> 01:16:17,083
and my heart was surrounded by fluid

1647
01:16:17,083 --> 01:16:18,673
in a dangerous way

1648
01:16:18,673 --> 01:16:21,701
to where it could cause heart
failure, kidney failure.

1649
01:16:21,701 --> 01:16:23,873
I've got a catheter in my heart

1650
01:16:23,873 --> 01:16:25,853
that is draining the
fluid out from my heart.

1651
01:16:25,853 --> 01:16:26,713
It's mostly drained.

1652
01:16:26,713 --> 01:16:28,220
It's going well.

1653
01:16:28,220 --> 01:16:29,053
I've got a catheter in my lung

1654
01:16:29,053 --> 01:16:31,173
that is draining the fluid from my lung.

1655
01:16:31,173 --> 01:16:32,006
Hooked up to electrodes

1656
01:16:32,006 --> 01:16:33,603
to make sure I don't have a heart attack.

1657
01:16:33,603 --> 01:16:37,786
I've been diagnosed with
acute lymphoblastic leukemia.

1658
01:16:40,481 --> 01:16:43,148
(gentle music)

1659
01:16:49,893 --> 01:16:51,420
- I remember having

1660
01:16:51,420 --> 01:16:54,653
these kind of jarring emotional responses

1661
01:16:54,653 --> 01:16:56,853
to, oh my God, he's not doing well.

1662
01:16:56,853 --> 01:16:59,353
And there's a chance that
he's actually gonna die.

1663
01:17:04,056 --> 01:17:09,056
That for me, it's a very
trying emotional experience

1664
01:17:12,813 --> 01:17:14,466
in ways that you don't expect.

1665
01:17:15,543 --> 01:17:18,663
- You idolize someone and you see them

1666
01:17:18,663 --> 01:17:23,536
as the strongest, healthiest
like person you've ever known

1667
01:17:26,273 --> 01:17:29,913
and then something gets thrown at them

1668
01:17:29,913 --> 01:17:34,082
that makes you remember they're human

1669
01:17:34,082 --> 01:17:38,473
and that's, it's a wake up call.

1670
01:17:38,473 --> 01:17:42,223
- So I remember I was driving
from Philadelphia to Austin

1671
01:17:42,223 --> 01:17:44,943
to move within miles of Hal,

1672
01:17:44,943 --> 01:17:47,453
super excited to be near my buddy.

1673
01:17:47,453 --> 01:17:52,024
I remember I was in my hotel
room and he told me the news

1674
01:17:52,024 --> 01:17:56,136
and I didn't know how to respond.

1675
01:17:56,984 --> 01:17:59,883
(crying)

1676
01:17:59,883 --> 01:18:03,046
- And I was gonna go see Hal
in the hospital that day.

1677
01:18:05,700 --> 01:18:08,383
And I remember totally breaking down

1678
01:18:08,383 --> 01:18:09,523
in front of these parents,

1679
01:18:09,523 --> 01:18:11,662
100% complete breakdown.

1680
01:18:11,662 --> 01:18:13,603
And that was actually the first time

1681
01:18:13,603 --> 01:18:18,603
that I was articulating how
important this person was

1682
01:18:20,195 --> 01:18:23,028
and how serious the situation was.

1683
01:18:24,163 --> 01:18:26,863
- Hey, this is a message for
the Miracle Morning community.

1684
01:18:26,863 --> 01:18:30,373
If you're willing to send some
positive thoughts Hal's way,

1685
01:18:30,373 --> 01:18:32,173
maybe leave a positive message

1686
01:18:32,173 --> 01:18:34,073
for Hal under this video,

1687
01:18:34,073 --> 01:18:35,473
you can acknowledge or thank him

1688
01:18:35,473 --> 01:18:36,963
for any difference he's made in your life,

1689
01:18:36,963 --> 01:18:40,043
just give him something
fun and uplifting to read

1690
01:18:40,043 --> 01:18:42,726
while he's resting and recovering.

1691
01:18:44,373 --> 01:18:45,965
- Hal, Robert Kiyosaki,

1692
01:18:45,965 --> 01:18:47,903
I heard through the grapevine

1693
01:18:47,903 --> 01:18:51,483
that you may have recurrent
cancer or something.

1694
01:18:51,483 --> 01:18:53,326
I just want to call to wish you the best

1695
01:18:53,326 --> 01:18:56,473
and thank you for your
contribution to the world

1696
01:18:56,473 --> 01:18:58,133
with your book "Miracle Morning"

1697
01:18:58,133 --> 01:19:01,437
and to my life personally.

1698
01:19:01,437 --> 01:19:03,413
- Hal, my good friend,

1699
01:19:03,413 --> 01:19:05,123
I'm sending you some love,

1700
01:19:05,123 --> 01:19:06,803
sending you some healing vibes, my man.

1701
01:19:06,803 --> 01:19:11,153
When the world is chasing
money and chasing success,

1702
01:19:11,153 --> 01:19:12,353
you're chasing love.

1703
01:19:12,353 --> 01:19:14,223
And for me, that is priceless.

1704
01:19:14,223 --> 01:19:16,943
- Your impact and your spirit

1705
01:19:16,943 --> 01:19:18,223
and your energy in the world

1706
01:19:18,223 --> 01:19:20,222
has made such a difference
in so many people's lives.

1707
01:19:20,222 --> 01:19:21,593
We're all proud of you.

1708
01:19:21,593 --> 01:19:22,523
We're all cheering for you.

1709
01:19:22,523 --> 01:19:24,133
We're all praying for you.

1710
01:19:24,133 --> 01:19:25,313
And we all love you.

1711
01:19:25,313 --> 01:19:26,353
- I just wanted to remind you

1712
01:19:26,353 --> 01:19:28,050
how much you've helped me

1713
01:19:28,050 --> 01:19:30,226
and so many other people
all around the world

1714
01:19:30,226 --> 01:19:33,223
because of your amazing
strength and resilience,

1715
01:19:33,223 --> 01:19:34,513
and you can get through anything.

1716
01:19:34,513 --> 01:19:36,833
So thank you for being
the champion you are.

1717
01:19:36,833 --> 01:19:39,113
- You know, I just sent a
couple of prayers over to you

1718
01:19:39,113 --> 01:19:41,363
but never just told you
straight up that I just

1719
01:19:41,363 --> 01:19:44,143
am wishing for a speedy recovery.

1720
01:19:44,143 --> 01:19:44,976
- I love you.

1721
01:19:44,976 --> 01:19:45,809
You're amazing.

1722
01:19:45,809 --> 01:19:46,673
You're a great father.

1723
01:19:46,673 --> 01:19:49,473
You're a great human and
you're a great husband.

1724
01:19:49,473 --> 01:19:51,573
- They did tell me it looks
like I'll be losing my hair

1725
01:19:51,573 --> 01:19:52,763
in a few weeks.

1726
01:19:52,763 --> 01:19:54,843
So I spiked it.

1727
01:19:54,843 --> 01:19:55,883
I thought all right,

1728
01:19:55,883 --> 01:19:58,683
this might be my last
chance to spike my hair.

1729
01:19:58,683 --> 01:20:01,163
So I did it up today.

1730
01:20:01,163 --> 01:20:02,173
I'm feeling good.

1731
01:20:26,263 --> 01:20:27,393
Tammy, thank you so much.

1732
01:20:27,393 --> 01:20:28,573
Have a great day.

1733
01:20:28,573 --> 01:20:29,726
I will see you soon.

1734
01:20:32,193 --> 01:20:36,553
So for me, while I'm
focused on being optimistic

1735
01:20:36,553 --> 01:20:39,362
and all of that most of the time,

1736
01:20:39,362 --> 01:20:42,413
there are times where the realism sets in

1737
01:20:42,413 --> 01:20:45,436
and I realize that I could die,

1738
01:20:46,307 --> 01:20:48,702
I very much, very well,
despite all the positivity,

1739
01:20:48,702 --> 01:20:50,246
I could die.

1740
01:20:52,793 --> 01:20:55,626
With a wife and two babies,

1741
01:21:00,583 --> 01:21:02,616
leaving them is terrifying.

1742
01:21:04,723 --> 01:21:05,846
My son needs me.

1743
01:21:06,923 --> 01:21:10,170
My daughter needs me and my wife needs me

1744
01:21:10,170 --> 01:21:12,666
and the world needs me
and I need me, right?

1745
01:21:15,388 --> 01:21:18,423
So, those moments, those dark moments,

1746
01:21:18,423 --> 01:21:20,693
those fearful moments,

1747
01:21:20,693 --> 01:21:25,653
I really try to minimize
and not to deny them,

1748
01:21:25,653 --> 01:21:29,283
I feel them, as you can
see, I really, I feel them,

1749
01:21:29,283 --> 01:21:32,653
but I don't dwell there.

1750
01:21:32,653 --> 01:21:33,653
Right, and I really believe,

1751
01:21:33,653 --> 01:21:37,243
that you want to look at
the worst case scenario

1752
01:21:37,243 --> 01:21:40,723
and you want to acknowledge
it and then accept it

1753
01:21:40,723 --> 01:21:42,480
and then be at peace with it

1754
01:21:42,480 --> 01:21:47,086
so that it doesn't cause,
it doesn't hold you back.

1755
01:21:47,086 --> 01:21:49,203
And it's the same thing when
I was in the car accident.

1756
01:21:49,203 --> 01:21:50,763
Dead for six minutes, broke 11 bones,

1757
01:21:50,763 --> 01:21:51,933
told I'd never walk again,

1758
01:21:51,933 --> 01:21:53,943
it's the best thing that
ever happened to me.

1759
01:21:53,943 --> 01:21:55,283
And so now I feel,

1760
01:21:55,283 --> 01:21:57,002
even though I'm in the
midst of the cancer,

1761
01:21:57,002 --> 01:21:58,633
they say hindsight's 20/20.

1762
01:21:58,633 --> 01:22:00,053
Why wait till the future

1763
01:22:00,053 --> 01:22:01,746
to see the positivity, the power,

1764
01:22:01,746 --> 01:22:04,543
in every experience we face, good or bad.

1765
01:22:04,543 --> 01:22:06,841
Every experience we face is an asset

1766
01:22:06,841 --> 01:22:09,103
if we choose to see it that way.

1767
01:22:09,103 --> 01:22:10,083
Just as the accident

1768
01:22:10,083 --> 01:22:11,423
was the best thing that
ever happened to me,

1769
01:22:11,423 --> 01:22:12,862
I really believe,

1770
01:22:12,862 --> 01:22:13,695
because it allowed me to find,

1771
01:22:13,695 --> 01:22:15,723
to share it with other
people and help them,

1772
01:22:15,723 --> 01:22:16,824
the cancer is gonna be

1773
01:22:16,824 --> 01:22:19,843
the new best thing that
ever happened to me.

1774
01:22:19,843 --> 01:22:20,743
And then I'm gonna find a way

1775
01:22:20,743 --> 01:22:23,740
to keep helping others
through the experience

1776
01:22:23,740 --> 01:22:26,196
and the things that I'm
learning and overcoming.

1777
01:22:34,984 --> 01:22:37,817
(whimsical music)

1778
01:22:45,086 --> 01:22:49,166
♪ It's time to slow down ♪

1779
01:22:49,166 --> 01:22:54,166
♪ And give myself a
little love right now ♪

1780
01:22:54,239 --> 01:22:57,040
- We have a video message
that we're gonna play.

1781
01:22:57,040 --> 01:23:01,086
And this was prerecorded
just in the last day or two

1782
01:23:01,086 --> 01:23:03,423
by our good friend, Hal Elrod.

1783
01:23:03,423 --> 01:23:04,653
And I'll share with all of you right now,

1784
01:23:04,653 --> 01:23:06,093
we've been throughout the day,

1785
01:23:06,093 --> 01:23:07,113
seeing if there was a time

1786
01:23:07,113 --> 01:23:09,448
where he wanted to address us live

1787
01:23:09,448 --> 01:23:12,653
and he's having a rough
day right now, right?

1788
01:23:12,653 --> 01:23:15,203
I'm just gonna call it as it
is, he's having a rough day.

1789
01:23:15,203 --> 01:23:17,936
So if you guys want to cue
it up, that'd be awesome.

1790
01:23:19,383 --> 01:23:23,163
- I'm coming to you
today from the hospital.

1791
01:23:23,163 --> 01:23:26,213
Just in case you thought this
was what my office looks like,

1792
01:23:26,213 --> 01:23:29,693
nope, I am in the hospital
undergoing treatment right now.

1793
01:23:29,693 --> 01:23:30,583
Doctor's orders,

1794
01:23:30,583 --> 01:23:34,563
which is why, sadly, I
am not there with you.

1795
01:23:34,563 --> 01:23:35,883
However, the lesson,

1796
01:23:35,883 --> 01:23:38,523
and really it's to me, the question

1797
01:23:38,523 --> 01:23:40,663
that I believe we need
to be asking ourselves

1798
01:23:40,663 --> 01:23:43,903
is how are we impacting the world,

1799
01:23:43,903 --> 01:23:45,953
and not just our bank account?

1800
01:23:45,953 --> 01:23:48,803
The biggest impact we can make
is how we treat other people,

1801
01:23:48,803 --> 01:23:51,963
how we show up, how we
show up to our work.

1802
01:23:51,963 --> 01:23:53,347
You've heard me say this before,

1803
01:23:53,347 --> 01:23:56,253
I think the greatest gift we
can give to people around us

1804
01:23:56,253 --> 01:23:58,573
is to live to our full potential

1805
01:23:58,573 --> 01:24:01,933
so that we give them permission
and confidence and courage

1806
01:24:01,933 --> 01:24:03,833
to live to their full potential.

1807
01:24:03,833 --> 01:24:04,973
So how are you showing up?

1808
01:24:04,973 --> 01:24:05,933
Right, that's the question?

1809
01:24:05,933 --> 01:24:07,093
How are we showing up?

1810
01:24:07,093 --> 01:24:08,543
- I think one of the ways

1811
01:24:08,543 --> 01:24:10,333
we can measure the quality of our lives

1812
01:24:10,333 --> 01:24:12,470
is by how we show up for people.

1813
01:24:12,470 --> 01:24:14,048
Hal has done this for years.

1814
01:24:14,048 --> 01:24:17,263
He's shown up in huge
ways for so many people.

1815
01:24:17,263 --> 01:24:20,583
We need to not only work
to take care of ourselves,

1816
01:24:20,583 --> 01:24:24,413
to become the best version
of ourselves, for others.

1817
01:24:24,413 --> 01:24:29,413
But we do that knowing that one
day when we face a challenge

1818
01:24:29,753 --> 01:24:33,373
it's important to have
relationship equity,

1819
01:24:33,373 --> 01:24:36,363
that we have poured so much into others,

1820
01:24:36,363 --> 01:24:38,163
that when we're in a time of need,

1821
01:24:38,163 --> 01:24:39,903
that people will show up for us.

1822
01:24:39,903 --> 01:24:43,553
And Hal has so many
people that have shown up

1823
01:24:43,553 --> 01:24:46,593
because of how he has shown
up for them for so many years.

1824
01:24:46,593 --> 01:24:49,043
- Love you, take care,
guys, I'll talk to you soon.

1825
01:24:49,043 --> 01:24:50,833
- Hey, if you want to
turn and acknowledge Hal,

1826
01:24:50,833 --> 01:24:53,273
he can see you in that
camera right back there.

1827
01:24:53,273 --> 01:24:55,313
Give Hal a big round of applause.

1828
01:24:55,313 --> 01:24:56,755
We love you, buddy.

1829
01:24:56,755 --> 01:24:58,176
Why Hal?

1830
01:24:58,176 --> 01:24:59,673
That just doesn't seem right.

1831
01:24:59,673 --> 01:25:01,553
He's offering so much to the world.

1832
01:25:01,553 --> 01:25:04,334
Why would he be faced with this challenge?

1833
01:25:04,334 --> 01:25:06,233
But you know in life, you don't get to say

1834
01:25:06,233 --> 01:25:07,683
what's fair and not fair.

1835
01:25:07,683 --> 01:25:09,773
That's not what life gives you.

1836
01:25:09,773 --> 01:25:11,063
Life gives you things

1837
01:25:11,063 --> 01:25:14,253
and you choose to turn
those things that happen

1838
01:25:14,253 --> 01:25:19,253
into gold or silver or
opportunity or lessons,

1839
01:25:19,272 --> 01:25:21,683
or you choose something different.

1840
01:25:21,683 --> 01:25:25,433
And Hal is choosing to turn this challenge

1841
01:25:25,433 --> 01:25:28,393
into an opportunity for all of us to grow.

1842
01:25:28,393 --> 01:25:30,363
And I think the way we honor Hal

1843
01:25:30,363 --> 01:25:35,333
is by choosing to grow with
him through this experience

1844
01:25:35,333 --> 01:25:39,235
and celebrate his health when
he gets to the other side.

1845
01:25:39,235 --> 01:25:42,068
(inspiring music)

1846
01:26:05,819 --> 01:26:07,653
- Some fresh juice for the day.

1847
01:26:07,653 --> 01:26:10,506
- One person can only
drink so much liquid.

1848
01:26:12,473 --> 01:26:16,093
- I just decided that I
was gonna be there for him.

1849
01:26:16,093 --> 01:26:18,353
And I made a flight like at 10 a. m.

1850
01:26:18,353 --> 01:26:19,763
and left the house at four

1851
01:26:19,763 --> 01:26:21,313
and I haven't been back since.

1852
01:26:21,313 --> 01:26:25,053
And at a certain point,
he said I should go home.

1853
01:26:25,053 --> 01:26:28,333
It kind of got quiet
and I thought about it.

1854
01:26:28,333 --> 01:26:30,530
And the next day I told him, I said,

1855
01:26:30,530 --> 01:26:33,473
"You know Hal, I can't leave you. "

1856
01:26:33,473 --> 01:26:37,983
And he said, which I
thought was interesting,

1857
01:26:37,983 --> 01:26:40,053
he said, "I'm so glad you said that

1858
01:26:40,053 --> 01:26:43,123
because I don't want you to go".

1859
01:26:43,123 --> 01:26:45,593
- This is living in three places,

1860
01:26:45,593 --> 01:26:49,136
living between an apartment
here in Houston with my dad,

1861
01:26:51,723 --> 01:26:53,833
and living in the hospital

1862
01:26:53,833 --> 01:26:57,163
and then living at home
with my family and my home.

1863
01:26:57,163 --> 01:26:59,093
So between treatments,

1864
01:26:59,093 --> 01:27:02,393
I'm focusing on building up my immunity.

1865
01:27:02,393 --> 01:27:06,753
So there's wellness formula,
there's garlic immune.

1866
01:27:06,753 --> 01:27:07,913
This is my parlor trick

1867
01:27:07,913 --> 01:27:11,593
that I've been doing since I was a teen

1868
01:27:11,593 --> 01:27:12,843
is to drink all of these.

1869
01:27:14,455 --> 01:27:17,288
(inspiring music)

1870
01:27:22,593 --> 01:27:25,383
And I just got a Miracle Morning cup

1871
01:27:25,383 --> 01:27:27,473
that way everyone knows this is my cup.

1872
01:27:27,473 --> 01:27:28,903
There's no question whose cup this is.

1873
01:27:28,903 --> 01:27:30,979
It's the only Miracle
Morning cup in the house.

1874
01:27:30,979 --> 01:27:33,062
(laughs)

1875
01:27:34,536 --> 01:27:37,019
♪ This is my life ♪

1876
01:27:37,019 --> 01:27:39,480
♪ I know I can be ♪

1877
01:27:39,480 --> 01:27:41,560
♪ Anything I want to be ♪

1878
01:27:41,560 --> 01:27:44,433
♪ Anything I need to be ♪

1879
01:27:44,433 --> 01:27:47,699
♪ This is my life ♪

1880
01:27:47,699 --> 01:27:49,956
♪ I know I can be ♪

1881
01:27:49,956 --> 01:27:51,400
♪ Everything I need ♪

1882
01:27:51,400 --> 01:27:55,317
♪ I want to give it everything ♪

1883
01:28:24,767 --> 01:28:26,343
- 10 seconds to go.

1884
01:28:26,343 --> 01:28:30,103
- 10 seconds, how's my
plank, how's my posture?

1885
01:28:30,103 --> 01:28:32,103
- Four, three, two, one.

1886
01:28:37,106 --> 01:28:40,583
(breathing deeply)

1887
01:28:40,583 --> 01:28:43,750
- My 2017 healing cancer affirmations.

1888
01:28:45,347 --> 01:28:47,403
I will do whatever it takes

1889
01:28:47,403 --> 01:28:49,753
putting forth extraordinary
effort to beat cancer

1890
01:28:49,753 --> 01:28:53,203
and live a long, healthy
life for my family.

1891
01:28:53,203 --> 01:28:54,483
I will beat cancer for Ursula

1892
01:28:54,483 --> 01:28:57,143
because I committed to
her forever in a day

1893
01:28:57,143 --> 01:28:59,644
and I want to grow old and
spend the rest of our long,

1894
01:28:59,644 --> 01:29:01,977
(sniffling)

1895
01:29:04,792 --> 01:29:07,196
spend the rest of our lives together.

1896
01:29:09,843 --> 01:29:13,690
I'll beat cancer for Sophie
because she needs her daddy.

1897
01:29:19,863 --> 01:29:21,153
I'll beat cancer for Helston

1898
01:29:21,153 --> 01:29:23,653
because he needs my love,
leadership and guidance.

1899
01:29:25,026 --> 01:29:27,109
(crying)

1900
01:29:32,240 --> 01:29:35,813
I don't normally read these out loud.

1901
01:29:35,813 --> 01:29:36,863
I read 'em to myself.

1902
01:29:37,834 --> 01:29:40,913
I'll beat cancer for dad
because he gave up everything

1903
01:29:42,076 --> 01:29:44,776
to heal me and save my life.

1904
01:29:46,113 --> 01:29:47,133
I'll beat cancer for mom

1905
01:29:47,133 --> 01:29:52,133
because she doesn't deserve
to lose another child.

1906
01:29:52,533 --> 01:29:54,213
I'll beat cancer for me

1907
01:29:54,213 --> 01:29:59,213
because I want and deserve
to live a long life.

1908
01:30:00,723 --> 01:30:03,073
And I'll beat cancer for
the millions of people

1909
01:30:04,253 --> 01:30:06,603
who are themselves battling cancer

1910
01:30:06,603 --> 01:30:08,793
or some other disease

1911
01:30:08,793 --> 01:30:12,133
and don't have the knowledge
or resources that I do

1912
01:30:12,133 --> 01:30:14,606
and desperately need my
leadership and support.

1913
01:30:15,533 --> 01:30:17,246
All right, those are my affirmations.

1914
01:30:20,103 --> 01:30:22,113
Time to visualize.

1915
01:30:22,113 --> 01:30:24,053
- It's hard and it's scary

1916
01:30:24,053 --> 01:30:29,053
and I try to be strong
for him, for the kids,

1917
01:30:29,373 --> 01:30:31,123
I don't want the kids to be scared.

1918
01:30:32,583 --> 01:30:34,383
I only tell them the positive things

1919
01:30:35,733 --> 01:30:38,356
and if they bring up the scary things,

1920
01:30:40,421 --> 01:30:41,703
I answer it in a way seven
year old will understand

1921
01:30:41,703 --> 01:30:44,133
or a four year old will understand.

1922
01:30:44,133 --> 01:30:46,633
- So how often do you guys
see your dad right now?

1923
01:30:47,763 --> 01:30:49,913
- Barely.
- Barely.

1924
01:30:49,913 --> 01:30:51,628
- Mia, you don't see him much?

1925
01:30:51,628 --> 01:30:52,461
- Uh uh.

1926
01:30:52,461 --> 01:30:53,294
- Well, why not?

1927
01:30:55,394 --> 01:30:57,045
- He's in Houston.

1928
01:30:57,045 --> 01:30:57,878
- What is he doing in Houston?

1929
01:30:59,853 --> 01:31:00,686
- Chemo.

1930
01:31:01,953 --> 01:31:04,333
- Can you explain to me what that is?

1931
01:31:04,333 --> 01:31:05,883
- It's like a type of medicine

1932
01:31:05,883 --> 01:31:07,683
because he has leukemia cancer.

1933
01:31:07,683 --> 01:31:10,233
- He has so much medicines.

1934
01:31:10,233 --> 01:31:12,733
- How does that make you feel?

1935
01:31:15,833 --> 01:31:16,666
- Sad.

1936
01:31:18,273 --> 01:31:19,106
- Yeah?

1937
01:31:19,106 --> 01:31:19,939
- Yeah sad, too.

1938
01:31:21,129 --> 01:31:23,533
- Well, what are you guys excited about

1939
01:31:23,533 --> 01:31:25,580
when he's all healed up

1940
01:31:25,580 --> 01:31:27,073
and he doesn't need any more medicine,

1941
01:31:27,073 --> 01:31:28,903
what are you excited about doing with him?

1942
01:31:28,903 --> 01:31:31,607
- We can go hug him.

1943
01:31:31,607 --> 01:31:33,369
- Yeah?
- Yeah.

1944
01:31:33,369 --> 01:31:35,619
- Bye, love you, goodnight.

1945
01:31:46,418 --> 01:31:49,001
(gentle music)

1946
01:31:57,804 --> 01:32:01,404
- And so the last 10 days
have been the hardest

1947
01:32:01,404 --> 01:32:02,987
10 days of my life.

1948
01:32:04,706 --> 01:32:06,444
Pain management for the last 11 days,

1949
01:32:06,444 --> 01:32:08,213
which I didn't really even
know what that concept meant,

1950
01:32:08,213 --> 01:32:09,910
but it's essentially,

1951
01:32:09,910 --> 01:32:14,910
you know, just you are living
each day to minimize your pain

1952
01:32:15,113 --> 01:32:17,183
or I think that's what it
is, what it was for me,

1953
01:32:17,183 --> 01:32:18,446
just minimize your pain.

1954
01:32:22,158 --> 01:32:25,483
And none of this changes,

1955
01:32:25,483 --> 01:32:28,546
how hard this has been doesn't
change my overall outlook,

1956
01:32:29,484 --> 01:32:31,423
which is I'm grateful for all of this,

1957
01:32:31,423 --> 01:32:34,673
because I truly believe
that what doesn't heal you

1958
01:32:34,673 --> 01:32:36,463
makes you stronger.

1959
01:32:36,463 --> 01:32:39,273
And those are the greatest
opportunities we have,

1960
01:32:39,273 --> 01:32:40,106
that adversity,

1961
01:32:40,106 --> 01:32:41,090
and the more difficult it is,

1962
01:32:41,090 --> 01:32:45,243
the better the opportunity for
us to learn, for us to grow,

1963
01:32:45,243 --> 01:32:46,943
become better than we've ever been before,

1964
01:32:46,943 --> 01:32:49,083
and then go out and make a difference

1965
01:32:49,083 --> 01:32:51,843
with what we've learned
and who we've become.

1966
01:32:51,843 --> 01:32:53,153
- Yeah that's, I think one of the things

1967
01:32:53,153 --> 01:32:54,513
that draws people into Hal

1968
01:32:54,513 --> 01:32:57,343
and why so many people
from around the world

1969
01:32:57,343 --> 01:32:58,243
love and respect him

1970
01:32:58,243 --> 01:33:02,303
is he's walking the talk
even when the chips are down.

1971
01:33:02,303 --> 01:33:05,083
- You know, it's easy
to be happy and positive

1972
01:33:05,083 --> 01:33:06,593
when everything's going great.

1973
01:33:06,593 --> 01:33:07,426
And it would be easy

1974
01:33:07,426 --> 01:33:09,564
for somebody on the outside to
look into Hal's life and say

1975
01:33:09,564 --> 01:33:12,653
you know, bestselling book and
all these things are amazing,

1976
01:33:12,653 --> 01:33:15,393
of course, it's easy to be that positive,

1977
01:33:15,393 --> 01:33:16,799
but I've watched Hal

1978
01:33:16,799 --> 01:33:21,313
go through some of the most
challenging moments of life.

1979
01:33:21,313 --> 01:33:23,243
- I believe that there
are people on this Earth

1980
01:33:23,243 --> 01:33:26,283
that are the Hal Elrod's of the world.

1981
01:33:26,283 --> 01:33:30,143
They get put on this
earth to endure things

1982
01:33:30,143 --> 01:33:33,703
that the average person couldn't

1983
01:33:33,703 --> 01:33:36,566
to remind us that the average person can.

1984
01:33:37,508 --> 01:33:40,158
- This is the Elrod family

1985
01:33:40,158 --> 01:33:44,366
for "The Miracle Morning Movie" take one.

1986
01:33:45,733 --> 01:33:47,136
Soft sticks marker.

1987
01:33:49,102 --> 01:33:50,423
Nice.

1988
01:33:50,423 --> 01:33:52,703
The Miracle Morning
began as a daily ritual

1989
01:33:52,703 --> 01:33:55,283
to get everything that
you want out of life,

1990
01:33:55,283 --> 01:33:59,253
success, health, happiness,
money, love, et cetera.

1991
01:33:59,253 --> 01:34:02,907
And I guess it's the cancer
that really taught me

1992
01:34:02,907 --> 01:34:07,903
that what it's really
about is what matters most

1993
01:34:07,903 --> 01:34:09,393
and what we've already had,

1994
01:34:09,393 --> 01:34:10,453
all of us already have,

1995
01:34:10,453 --> 01:34:14,247
which is relationships and
the people that you love.

1996
01:34:14,247 --> 01:34:17,253
And I found out personally

1997
01:34:17,253 --> 01:34:19,483
that I was addicted to
success and achievement

1998
01:34:19,483 --> 01:34:20,343
and "The Miracle Morning"

1999
01:34:20,343 --> 01:34:21,973
helped me get everything that I wanted.

2000
01:34:21,973 --> 01:34:23,433
And then when I got
everything that I wanted

2001
01:34:23,433 --> 01:34:26,543
I realized that although I
said family was number one

2002
01:34:26,543 --> 01:34:28,523
and most important,

2003
01:34:28,523 --> 01:34:29,923
my schedule didn't reflect that,

2004
01:34:29,923 --> 01:34:30,923
my calendar didn't reflect that.

2005
01:34:30,923 --> 01:34:32,361
I was a workaholic.

2006
01:34:32,361 --> 01:34:35,593
And I find that too many
of us are doing that.

2007
01:34:35,593 --> 01:34:37,353
We're squeezing in time,

2008
01:34:37,353 --> 01:34:40,103
an hour here, a minute
there, 10 minutes there.

2009
01:34:40,103 --> 01:34:42,193
I would set the timer
to play with my children

2010
01:34:42,193 --> 01:34:44,773
and not give them the
time that they deserved.

2011
01:34:44,773 --> 01:34:47,073
And I was lying to myself

2012
01:34:47,073 --> 01:34:49,323
thinking that I was doing it all for them.

2013
01:34:49,323 --> 01:34:51,283
I was thinking that my
role was a provider.

2014
01:34:51,283 --> 01:34:53,333
And I realized that I wasn't,

2015
01:34:53,333 --> 01:34:56,253
a provider wasn't my most important role.

2016
01:34:56,253 --> 01:34:59,233
It was a father and a husband

2017
01:34:59,233 --> 01:35:01,583
and providing was something that I did,

2018
01:35:01,583 --> 01:35:02,783
but my kids weren't gonna remember

2019
01:35:02,783 --> 01:35:04,183
how many mortgage payments I made,

2020
01:35:04,183 --> 01:35:05,383
my kids weren't gonna remember

2021
01:35:05,383 --> 01:35:09,543
how many hours I worked
and churned and burned

2022
01:35:09,543 --> 01:35:13,563
and hustled and grinded
and whatever term you use

2023
01:35:13,563 --> 01:35:16,004
as a badge of entrepreneurial honor.

2024
01:35:16,004 --> 01:35:19,063
Really what mattered is
the people that I love

2025
01:35:19,063 --> 01:35:21,543
and spending time with them.

2026
01:35:21,543 --> 01:35:23,563
And the Miracle Morning now for me,

2027
01:35:23,563 --> 01:35:24,543
I still do it every day,

2028
01:35:24,543 --> 01:35:27,613
I've done it almost every
single day for gosh,

2029
01:35:27,613 --> 01:35:28,446
eight or nine years.

2030
01:35:28,446 --> 01:35:29,676
You want to sun gaze?

2031
01:35:30,743 --> 01:35:32,096
Want to do a little sun gazing?

2032
01:35:40,393 --> 01:35:41,553
I always wonder if my neighbors

2033
01:35:41,553 --> 01:35:44,576
are looking out their windows
watching me in the morning.

2034
01:35:48,443 --> 01:35:49,276
What it's about though

2035
01:35:49,276 --> 01:35:53,383
is giving to myself first every single day

2036
01:35:53,383 --> 01:35:56,493
so that I can become the
person that I need to be

2037
01:35:56,493 --> 01:35:58,263
to be the best dad

2038
01:35:58,263 --> 01:36:00,843
and be the best husband
and be the best CEO

2039
01:36:00,843 --> 01:36:03,983
and be the best friend and leader and son.

2040
01:36:03,983 --> 01:36:05,613
And that's what the
Miracle Morning is about.

2041
01:36:05,613 --> 01:36:09,043
It's about becoming your
best every single day

2042
01:36:09,043 --> 01:36:11,443
so that you can show up and give your best

2043
01:36:11,443 --> 01:36:13,143
to the people that matter most to you

2044
01:36:13,143 --> 01:36:15,721
in your world and in your life.

2045
01:36:15,721 --> 01:36:18,554
(inspiring music)

2046
01:36:22,323 --> 01:36:23,873
- We're going to ring the bell.

2047
01:36:26,011 --> 01:36:27,402
Ding, ding, ding, ding.

2048
01:36:27,402 --> 01:36:28,442
- Ding, ding, ding, ding.

2049
01:36:28,442 --> 01:36:29,617
- Okay.

2050
01:36:29,617 --> 01:36:32,200
(bell dinging)

2051
01:36:33,335 --> 01:36:34,339
- Congratulations.

2052
01:36:34,339 --> 01:36:35,590
- All right.

2053
01:36:35,590 --> 01:36:38,233
- Everyone that has been a part of this

2054
01:36:38,233 --> 01:36:39,193
and part of the journey,

2055
01:36:39,193 --> 01:36:40,443
if you're watching this, I love you.

2056
01:36:40,443 --> 01:36:41,343
Thank you so much.

2057
01:36:43,567 --> 01:36:46,400
(inspiring music)

2058
01:36:58,793 --> 01:37:00,823
This is about all of humanity

2059
01:37:00,823 --> 01:37:04,053
and elevating the
consciousness of our humanity

2060
01:37:04,053 --> 01:37:06,143
so that changing the world

2061
01:37:06,143 --> 01:37:09,363
is something that we do
collectively together,

2062
01:37:09,363 --> 01:37:11,183
that we don't depend on our government,

2063
01:37:11,183 --> 01:37:14,483
that we don't depend
on some outside forces,

2064
01:37:14,483 --> 01:37:17,303
but that we actually
all take responsibility

2065
01:37:17,303 --> 01:37:18,893
to wake up every day,

2066
01:37:18,893 --> 01:37:21,003
become the best version of ourselves

2067
01:37:21,003 --> 01:37:22,523
and then go out into the world

2068
01:37:22,523 --> 01:37:24,193
as the best version of ourselves

2069
01:37:24,193 --> 01:37:27,283
and positively impact
every other human being

2070
01:37:27,283 --> 01:37:28,793
that we come into contact with.

2071
01:37:28,793 --> 01:37:30,603
And if every single one of us does that,

2072
01:37:30,603 --> 01:37:33,223
consciousness of humanity is elevated

2073
01:37:33,223 --> 01:37:35,236
and the world is a better place.

2074
01:37:35,236 --> 01:37:38,069
(inspiring music)

2075
01:37:51,553 --> 01:37:56,003
- We got amazing news that not
only is Hal still remission,

2076
01:37:56,003 --> 01:38:00,243
but his tests from his most
recent bone marrow aspiration

2077
01:38:00,243 --> 01:38:01,076
came back-

2078
01:38:01,076 --> 01:38:02,373
- Negative residual disease

2079
01:38:02,373 --> 01:38:03,873
which means there's zero percent.

2080
01:38:03,873 --> 01:38:05,093
- Big fat zero.

2081
01:38:05,093 --> 01:38:06,656
So Hal's success,

2082
01:38:06,656 --> 01:38:08,943
probability of success
in staying in remission

2083
01:38:08,943 --> 01:38:10,753
is almost guaranteed.
- 95%.

2084
01:38:10,753 --> 01:38:13,923
- So we are just on cloud
and we love you all.

2085
01:38:13,923 --> 01:38:15,914
Thank you so much for supporting us.

2086
01:38:15,914 --> 01:38:17,077
- We can never thank you enough

2087
01:38:17,077 --> 01:38:18,997
for your extraordinary love and support.

2088
01:38:18,997 --> 01:38:20,119
- We're just so happy.

2089
01:38:20,119 --> 01:38:20,952
- Love you.

2090
01:38:20,952 --> 01:38:21,843
- Love you guys.

2091
01:38:26,373 --> 01:38:28,353
- Yeah, he's filming the movie right now.

2092
01:38:28,353 --> 01:38:30,573
The movie is all gonna
be about us talking about

2093
01:38:30,573 --> 01:38:32,473
that he's filming the movie right now.

2094
01:38:33,754 --> 01:38:37,063
- Where's the makeup room, where?

2095
01:38:37,063 --> 01:38:37,896
- There.

2096
01:38:38,988 --> 01:38:41,571
(upbeat music)

2097
01:38:44,634 --> 01:38:48,176
♪ This is my miracle morning ♪

2098
01:38:48,176 --> 01:38:51,973
♪ I'm waking up to live my dreams ♪

2099
01:38:51,973 --> 01:38:55,834
♪ This is our miracle morning ♪

2100
01:38:55,834 --> 01:38:59,733
♪ Bring out the best in you and me ♪

2101
01:38:59,733 --> 01:39:01,049
♪ Wake up to your full potential ♪

2102
01:39:01,049 --> 01:39:03,070
♪ The miracle morning is so essential ♪

2103
01:39:03,070 --> 01:39:04,793
♪ Win the morning, win the day ♪

2104
01:39:04,793 --> 01:39:06,889
♪ Work done early, we can play ♪

2105
01:39:06,889 --> 01:39:08,793
♪ Change our life and our behavior ♪

2106
01:39:08,793 --> 01:39:10,425
♪ Start the day with six life SAVERS ♪

2107
01:39:10,425 --> 01:39:13,209
♪ Time to make a little
space and slow down ♪

2108
01:39:13,209 --> 01:39:14,211
♪ Life is not a race ♪

2109
01:39:14,211 --> 01:39:15,929
♪ Silence is our meditation ♪

2110
01:39:15,929 --> 01:39:17,306
♪ Program our thoughts with affirmations ♪

2111
01:39:17,306 --> 01:39:19,509
♪ Adhere to a good vibration ♪

2112
01:39:19,509 --> 01:39:24,509
♪ The body gets right with affirmations ♪

2113
01:39:26,789 --> 01:39:28,798
♪ Trying to be healthy, wealthy and wise ♪

2114
01:39:28,798 --> 01:39:32,662
♪ This is our miracle morning ♪

2115
01:39:32,662 --> 01:39:36,350
♪ We're waking up to live our dreams ♪

2116
01:39:36,350 --> 01:39:40,051
♪ This is our miracle morning ♪

2117
01:39:40,051 --> 01:39:43,830
♪ Bring out the best in you and me ♪

2118
01:39:43,830 --> 01:39:47,441
♪ This is our miracle morning ♪

2119
01:39:47,441 --> 01:39:51,858
♪ We're waking up to live our dreams ♪