1 00:00:04,600 --> 00:00:07,575 Hands by your side. Sit. 2 00:00:10,160 --> 00:00:11,655 HE EXHALES 3 00:00:13,720 --> 00:00:17,455 For the select few, this process might make them, 4 00:00:17,480 --> 00:00:20,015 but for the majority of these celebrities... 5 00:00:20,040 --> 00:00:22,575 Guard! 6 00:00:22,600 --> 00:00:26,135 ...it will completely break them. Hands. Walk. 7 00:00:28,800 --> 00:00:31,335 Move! Keep coming, let's go! 8 00:00:31,360 --> 00:00:33,615 In this series... Squeeze it in! 9 00:00:33,640 --> 00:00:35,975 ...16 celebrity recruits... 10 00:00:36,000 --> 00:00:37,575 Crawl! Zip it! 11 00:00:37,600 --> 00:00:40,055 ...will leave their glamorous lives behind. 12 00:00:40,080 --> 00:00:42,535 Lay down on the ground! 13 00:00:42,560 --> 00:00:44,575 Get in there! They will be put through 14 00:00:44,600 --> 00:00:48,295 the most gruelling stages of SAS selection... 15 00:00:48,320 --> 00:00:50,375 Down! 16 00:00:50,400 --> 00:00:53,975 ...by an elite team of ex-Special Forces soldiers. 17 00:00:54,000 --> 00:00:55,775 Honesty, integrity, trust - 18 00:00:55,800 --> 00:00:58,815 everything we've installed in you from day one. Everything! 19 00:00:58,840 --> 00:01:01,335 No allowances or exceptions will be made. 20 00:01:01,360 --> 00:01:04,775 Get on your stomach! I'm not scared of getting dirty, 21 00:01:04,800 --> 00:01:06,775 but I'm going to have to change these. 22 00:01:06,800 --> 00:01:09,055 I can just about open my car door. 23 00:01:09,080 --> 00:01:10,575 Wow, whoa, whoa... 24 00:01:10,600 --> 00:01:14,575 My mum does not want me to do this. She's scared I'm going to get injured. 25 00:01:14,600 --> 00:01:16,375 She's really, really not looking forward to that. 26 00:01:16,400 --> 00:01:18,015 I've seen pressure. 27 00:01:18,040 --> 00:01:20,335 I need support now! 28 00:01:20,360 --> 00:01:23,295 So what I'm going to face on this course is water off a duck's back. 29 00:01:23,320 --> 00:01:24,735 Take him down! 30 00:01:24,760 --> 00:01:27,335 Ugh! Agh! Like an injured slug. 31 00:01:27,360 --> 00:01:31,215 Lift up your boat! No other test asks as much... 32 00:01:31,240 --> 00:01:33,095 Ah! Ah! You've got it. Let's go. 33 00:01:33,120 --> 00:01:36,935 Well done, Zozo. ..or means as much... 34 00:01:36,960 --> 00:01:39,815 Well done. ..to the few who make it through. 35 00:01:39,840 --> 00:01:42,535 Welcome to your worst nightmare. 36 00:01:42,560 --> 00:01:45,375 This program me contains strong language, discussions 37 00:01:45,400 --> 00:01:48,855 of domestic abuse and suicide which some viewers might find upsetting 38 00:01:50,240 --> 00:01:53,295 Get a move on! We never said have a rest, did we? 39 00:01:53,320 --> 00:01:55,175 That's it, step it out, nine. 40 00:01:55,200 --> 00:01:58,935 Of the 16 celebrity recruits who began... 41 00:01:58,960 --> 00:02:01,255 Step it up, let's go. ..15 now remain 42 00:02:01,280 --> 00:02:03,575 for the third phase of the course. 43 00:02:03,600 --> 00:02:06,535 At the beginning of each phase, we ramp it up. 44 00:02:06,560 --> 00:02:08,935 All the way, number 15. In the Special Forces, 45 00:02:08,960 --> 00:02:11,655 there is no room or time for carrying people. 46 00:02:11,680 --> 00:02:14,735 Let's go, four. If we think recruits are too weak, 47 00:02:14,760 --> 00:02:17,135 we will get rid of them, we will cull them. 48 00:02:17,160 --> 00:02:18,895 It is for their own safety. 49 00:02:18,920 --> 00:02:21,135 Stop fidgeting. 50 00:02:23,200 --> 00:02:26,255 You have all completed 51 00:02:26,280 --> 00:02:28,135 two phases of this course. 52 00:02:28,160 --> 00:02:30,935 So well done. However, 53 00:02:30,960 --> 00:02:35,615 it doesn't mean you are capable to go forward. 54 00:02:38,320 --> 00:02:40,335 If I call your number, 55 00:02:40,360 --> 00:02:43,975 move swiftly to the DS on my left - Foxy - 56 00:02:44,000 --> 00:02:46,535 and just hand him your armband. 57 00:02:52,880 --> 00:02:54,695 Number four. 58 00:02:54,720 --> 00:02:56,935 Dress forward. Swiftly. 59 00:02:58,840 --> 00:03:00,775 Give me your armband. 60 00:03:00,800 --> 00:03:03,735 Number four, singer Michelle Heaton, 61 00:03:03,760 --> 00:03:07,135 is the second recruit to leave the course. 62 00:03:07,160 --> 00:03:10,135 I'd like to see how far I can be pushed, 63 00:03:10,160 --> 00:03:14,535 but if the DS tell me I'm not good at something, at least I've tried. 64 00:03:14,560 --> 00:03:16,855 I see this as just another part of my story 65 00:03:16,880 --> 00:03:18,895 and I've got loads of chapters 66 00:03:18,920 --> 00:03:21,455 and this is going to be the one 67 00:03:21,480 --> 00:03:24,815 that puts me in good stead for the rest of my life. 68 00:03:24,840 --> 00:03:27,175 Number one. 69 00:03:31,640 --> 00:03:34,495 Stop moving, keep still. 70 00:03:39,840 --> 00:03:43,135 Number 15, dress forward. 71 00:03:46,200 --> 00:03:49,975 Number 15, TV presenter Melinda Messenger, 72 00:03:50,000 --> 00:03:53,135 is the third recruit to leave the course. 73 00:03:53,160 --> 00:03:56,575 Doing this, I can't imagine that I would not find out 74 00:03:56,600 --> 00:03:58,615 things about myself that I didn't know. 75 00:03:58,640 --> 00:04:02,095 You know, even if it's that I really am hopeless and helpless 76 00:04:02,120 --> 00:04:03,975 and can't do any of it, 77 00:04:04,000 --> 00:04:07,535 at least I'll be able to go, "Well, you had the courage to give it a go, 78 00:04:07,560 --> 00:04:09,855 "you had the courage to show up.” 79 00:04:09,880 --> 00:04:14,255 What remains goes forward to the next phase. 80 00:04:14,280 --> 00:04:17,335 We've pushed your fear, asked you to think on your feet, 81 00:04:17,360 --> 00:04:21,855 we'll add another ingredient right now and that's resilience. 82 00:04:21,880 --> 00:04:24,215 It's going to get harder. 83 00:04:24,240 --> 00:04:27,095 You need to be tough now. You'd better dig deep 84 00:04:27,120 --> 00:04:30,455 and find what is required. 85 00:04:30,480 --> 00:04:32,775 Go! 86 00:04:32,800 --> 00:04:35,175 The key thing to passing this course 87 00:04:35,200 --> 00:04:38,255 will be resilience and determination. 88 00:04:38,280 --> 00:04:41,375 Then listen out for the next detail. Go! 89 00:04:41,400 --> 00:04:43,975 But physical strength alone will not be enough. 90 00:04:44,000 --> 00:04:45,335 Let's go, let's go! 91 00:04:45,360 --> 00:04:49,095 It's going to be mental application that'll see you over the line. 92 00:04:54,240 --> 00:04:56,295 Ah, I'm going to miss Michelle. 93 00:04:56,320 --> 00:05:00,695 I'm going to miss Melinda. Sweethearts, both of them. 94 00:05:00,720 --> 00:05:02,615 Yeah. Was anyone else shitting them self 95 00:05:02,640 --> 00:05:05,615 when he was talking about phase three? Fuck. 96 00:05:05,640 --> 00:05:08,015 What is resilience? So basically, like... 97 00:05:08,040 --> 00:05:11,415 Blood, piss, everything. Everything out. What? 98 00:05:14,960 --> 00:05:17,215 OK, just listening to me. 99 00:05:17,240 --> 00:05:19,615 Fucking stinks in here. Yes, staff. 100 00:05:19,640 --> 00:05:21,375 LAUGHTER We all stink. 101 00:05:21,400 --> 00:05:25,815 Jesus. Right, grab a seat on your beds so you can hear me. 102 00:05:25,840 --> 00:05:28,535 Thank you, staff. Right, going out on an operation, 103 00:05:28,560 --> 00:05:31,135 always assume it could be your last 104 00:05:31,160 --> 00:05:34,175 because, unfortunately, in our world, people don't come back. 105 00:05:34,200 --> 00:05:37,655 So what we do is write our final letters home. 106 00:05:37,680 --> 00:05:39,695 I personally have actually done this. 107 00:05:39,720 --> 00:05:42,415 I wrote a letter to my family, to my daughters, 108 00:05:42,440 --> 00:05:46,015 just to tell them what I wanted to tell them should I not come back. 109 00:05:46,040 --> 00:05:48,015 When going into combat, you have to accept 110 00:05:48,040 --> 00:05:49,935 that "This is where I could die." 111 00:05:49,960 --> 00:05:52,255 The day I was going into battle was my daughter's birthday, 112 00:05:52,280 --> 00:05:53,695 so I wrote a letter. 113 00:05:53,720 --> 00:05:56,935 What would you say to somebody that you didn't get a chance to speak to? 114 00:05:56,960 --> 00:05:59,415 In the SF world, communication back home 115 00:05:59,440 --> 00:06:01,775 is very, very limited, if any at all. 116 00:06:01,800 --> 00:06:04,135 So there was one way I knew that a message, 117 00:06:04,160 --> 00:06:05,855 should I need to leave it, would be left. 118 00:06:05,880 --> 00:06:09,415 When you're done with it, put it in your box until told otherwise. 119 00:06:09,440 --> 00:06:12,575 Happy? ALL: Yes, staff. Crack on. 120 00:06:12,600 --> 00:06:15,855 As part of the resilience phase of the course, 121 00:06:15,880 --> 00:06:18,655 the DS want to ensure that the recruits can deal with 122 00:06:18,680 --> 00:06:20,735 the harsh realities of war. 123 00:06:20,760 --> 00:06:23,775 Matt, is this, like, if you die, this is the letter to your family? 124 00:06:23,800 --> 00:06:26,055 To whoever you want to, yeah. 125 00:06:26,080 --> 00:06:27,735 If you die. Yeah. 126 00:06:27,760 --> 00:06:29,975 Fucking hell. 127 00:06:31,360 --> 00:06:33,375 I'm very emotional. 128 00:06:33,400 --> 00:06:35,975 That is my...super power. 129 00:06:36,000 --> 00:06:38,855 I used to be called Sensitive Siva growing up. 130 00:06:38,880 --> 00:06:42,775 People who pass this course, they're pretty tough 131 00:06:42,800 --> 00:06:47,575 and if I get to the end, that would feel just amazing. 132 00:06:47,600 --> 00:06:50,735 Are you just writing about, like, your family, your kids and stuff? 133 00:06:50,760 --> 00:06:53,615 Yeah. Does it not make you feel sad? Yeah. 134 00:06:53,640 --> 00:06:56,135 I'm trying not to cry. I'd be balling my eyes out. 135 00:06:56,160 --> 00:06:59,295 People will probably know me from being a glamour model, 136 00:06:59,320 --> 00:07:01,095 being in Playboy, 137 00:07:01,120 --> 00:07:03,895 but I want to show people that there's more to me than that. 138 00:07:03,920 --> 00:07:07,775 I feel like, mentally, I can be strong. 139 00:07:07,800 --> 00:07:10,255 This is to fuck your head up, this is. 140 00:07:10,280 --> 00:07:11,975 SHE SIGHS 141 00:07:12,000 --> 00:07:15,535 But I definitely think I've bitten off more than I can chew. 142 00:07:15,560 --> 00:07:17,855 This is what I need to master, my emotions. 143 00:07:17,880 --> 00:07:19,615 I feel like I'm such a cry-baby. 144 00:07:19,640 --> 00:07:24,015 Writing that letter is different for every single person. 145 00:07:24,040 --> 00:07:27,255 If you don't have the correct mental resilience to deal with it, 146 00:07:27,280 --> 00:07:30,255 you ain't no use to nobody on the battlefield. 147 00:07:30,280 --> 00:07:33,015 Everybody, let's get a move on! 148 00:07:33,040 --> 00:07:36,015 Ahh... Ready? Heading down. 149 00:07:36,040 --> 00:07:38,815 Close the gaps everywhere. 150 00:07:38,840 --> 00:07:40,695 Get tight, 11. 151 00:07:52,440 --> 00:07:54,295 Same. 152 00:07:54,320 --> 00:07:58,695 The DS have taken the recruits ten miles south of the base. 153 00:07:58,720 --> 00:08:02,535 With minimum fuss, get your bergens and dress off the boat. 154 00:08:02,560 --> 00:08:05,295 Quick as you can, let's go! 155 00:08:05,320 --> 00:08:07,815 Get a fucking move on. Ooh. 156 00:08:07,840 --> 00:08:10,455 The recruits must ascend a cliff face 157 00:08:10,480 --> 00:08:14,935 with slopes of up to 70 degrees in sweltering heat. 158 00:08:14,960 --> 00:08:17,295 It's really slippy going up here, guys. 159 00:08:17,320 --> 00:08:21,735 Just get on with it! Oh, God. Wow, this is intense. 160 00:08:21,760 --> 00:08:24,135 Push it, push it, push it! 161 00:08:24,160 --> 00:08:26,175 I've had so many times as a comic 162 00:08:26,200 --> 00:08:28,535 where I've come home, slung my bag down and I've gone, 163 00:08:28,560 --> 00:08:30,855 "That's it, I'm done. I'm not doing this any more"... 164 00:08:30,880 --> 00:08:32,815 Stop fucking about, Zozey. 165 00:08:32,840 --> 00:08:35,975 ...and I've had to sit down and go, "Don't give up, give it one more go." 166 00:08:36,000 --> 00:08:37,495 Whurgh! 167 00:08:37,520 --> 00:08:40,855 I think, given the determination you need to do what I've done as a career, 168 00:08:40,880 --> 00:08:44,215 that will come into play during the course. 169 00:08:44,240 --> 00:08:46,135 Let's get on with it! Let's go! 170 00:08:46,160 --> 00:08:48,735 I think I'm going to struggle with quite a lot of things, 171 00:08:48,760 --> 00:08:51,615 but my competitive nature is that I like to get to the end. 172 00:08:51,640 --> 00:08:55,215 I like to test my resilience. So it'd be nice to be put in environments where you're tested 173 00:08:55,240 --> 00:08:58,295 to see your character and what it brings out of you in that moment. 174 00:08:58,320 --> 00:09:01,135 Come on then, hurry up! Let's keep it moving! 175 00:09:03,400 --> 00:09:06,535 After a gruelling 75-minute climb, 176 00:09:06,560 --> 00:09:11,815 what the recruits don't know is that the task has only just begun. 177 00:09:11,840 --> 00:09:15,335 In the Special Forces, things can change just like that. 178 00:09:15,360 --> 00:09:20,535 You may be geared up for a specific mission and then it changes. 179 00:09:20,560 --> 00:09:22,895 You have to compartmentalise your pain, 180 00:09:22,920 --> 00:09:26,215 stay resilient and finish the fight. 181 00:09:31,440 --> 00:09:33,455 Go! 182 00:09:33,480 --> 00:09:36,015 To get back down, 183 00:09:36,040 --> 00:09:39,775 the recruits must carefully negotiate a 200-foot drop 184 00:09:39,800 --> 00:09:41,695 into a mountain cave. 185 00:09:41,720 --> 00:09:43,455 Jesus Christ. 186 00:09:43,480 --> 00:09:46,335 That is unreal. Fuck. 187 00:09:46,360 --> 00:09:48,335 Is it far down, Gareth? I haven't seen it. Mate. 188 00:09:48,360 --> 00:09:50,215 Bro, I can't even see down. 189 00:09:51,480 --> 00:09:53,735 Oh, my God! 190 00:10:01,720 --> 00:10:04,375 If you look over, you can't see the bottom. The rope goes down... 191 00:10:04,400 --> 00:10:06,295 Can't even see the bottom? You can't see it. 192 00:10:06,320 --> 00:10:10,815 The celebrity recruits are about to face a 200-foot descent 193 00:10:10,840 --> 00:10:13,415 into a mountain cave. 194 00:10:13,440 --> 00:10:16,815 I said, right, if I wasn't a footballer, 1'd like to be in the military. 195 00:10:16,840 --> 00:10:19,135 I take that back. 196 00:10:21,440 --> 00:10:24,615 Going into the unknown requires resilience. 197 00:10:24,640 --> 00:10:28,495 To pass the task, the celebs must keep calm, 198 00:10:28,520 --> 00:10:31,295 control their speed and be silent 199 00:10:31,320 --> 00:10:33,575 so the enemy don't know that they're coming. 200 00:10:37,040 --> 00:10:39,695 All right, five, move to me. 201 00:10:42,560 --> 00:10:44,815 Right through this way. 202 00:10:44,840 --> 00:10:47,135 Facing the task is number five, 203 00:10:47,160 --> 00:10:50,775 ex-Premier League footballer Jermaine Pennant. 204 00:10:50,800 --> 00:10:53,135 This right hand is on the right rope. 205 00:10:53,160 --> 00:10:56,655 This is your brake hand. This is your guide hand. 206 00:10:56,680 --> 00:10:59,495 Physically, I feel I'll be in a good place, 207 00:10:59,520 --> 00:11:02,415 but, mentally, that's going to be 208 00:11:02,440 --> 00:11:05,135 the...the tough part. 209 00:11:05,160 --> 00:11:08,015 Push that hand away and open up your fist, 210 00:11:08,040 --> 00:11:09,975 the rope's going to slide through. Yep. 211 00:11:10,000 --> 00:11:12,855 And if you start going too fast, bring it back. 212 00:11:12,880 --> 00:11:15,335 Usually I run away from trouble. 213 00:11:15,360 --> 00:11:17,335 I don't tackle things head on, 214 00:11:17,360 --> 00:11:21,375 so this is going to be a massive test for me. 215 00:11:21,400 --> 00:11:23,895 You're confident in the instruction? Yes, staff. 216 00:11:23,920 --> 00:11:25,775 Execute. 217 00:11:30,600 --> 00:11:32,335 Walk it down. 218 00:11:32,360 --> 00:11:34,615 That's it. Confidence. 219 00:11:34,640 --> 00:11:37,095 That's it, now you're free. 220 00:11:37,120 --> 00:11:39,575 Control your descent. Look over your right shoulder. 221 00:11:39,600 --> 00:11:42,055 That's good, nice rate of descent. 222 00:11:42,080 --> 00:11:44,135 Keep it coming. 223 00:11:44,160 --> 00:11:46,455 Start to look for a landing point now. 224 00:11:46,480 --> 00:11:47,935 That's good. 225 00:11:47,960 --> 00:11:50,975 Control, control, all the way to the floor. 226 00:11:51,000 --> 00:11:52,615 How was that? 227 00:11:52,640 --> 00:11:55,335 I enjoyed it. Yeah? Nervous? 228 00:11:55,360 --> 00:11:58,215 Yeah. You had control, it was good. 229 00:11:58,240 --> 00:12:01,655 Overall, that was not a bad attempt, all right? Well done. Away you go. 230 00:12:01,680 --> 00:12:04,055 After a confident performance, 231 00:12:04,080 --> 00:12:07,615 number five, Jermaine, passes the task. 232 00:12:07,640 --> 00:12:10,975 Make your way to me, 14. That's it. 233 00:12:11,000 --> 00:12:13,855 Taking on the drop is pop singer from The Wanted, 234 00:12:13,880 --> 00:12:17,735 recruit number 14, Siva Kaneswaran. 235 00:12:17,760 --> 00:12:21,655 Do you still get nerves when you play your rock and roll shows? 236 00:12:21,680 --> 00:12:24,455 Not like this. Not like this, all right. Not like this. 237 00:12:24,480 --> 00:12:27,335 I don't really cope very well out of my comfort zone. 238 00:12:30,520 --> 00:12:33,415 But over the past few months, I feel like I've been through a lot. 239 00:12:33,440 --> 00:12:36,535 Your whole life is controlled with that right arm. 240 00:12:36,560 --> 00:12:39,815 And now I try to live life to the fullest 241 00:12:39,840 --> 00:12:42,615 and not sweat the small stuff 242 00:12:42,640 --> 00:12:45,855 because you never know when it's going to be your last day. 243 00:12:47,240 --> 00:12:49,455 Start going down. 244 00:12:50,760 --> 00:12:53,055 Keep those legs together, strong position. 245 00:12:53,080 --> 00:12:55,375 Get some speed, 14. 246 00:12:55,400 --> 00:12:58,215 Got to get down to your mates and fight the fight. 247 00:12:58,240 --> 00:13:00,055 Come on. 248 00:13:00,080 --> 00:13:03,695 Feed it through, let's go. Go faster! 249 00:13:03,720 --> 00:13:06,255 Get the right arm away from your hip. 250 00:13:06,280 --> 00:13:08,535 HE BREATHES HARD 251 00:13:08,560 --> 00:13:09,975 That's good. 252 00:13:12,960 --> 00:13:14,895 Control. Yes, staff. 253 00:13:14,920 --> 00:13:17,575 You OK? Yes, staff. 254 00:13:17,600 --> 00:13:20,815 Overall, not bad. A little bit slow at the start. 255 00:13:20,840 --> 00:13:23,415 I know it's fucking scary, I know it's new, 256 00:13:23,440 --> 00:13:26,695 but you must control that descent. Away you go. 257 00:13:31,040 --> 00:13:33,775 Come on, then, gorgeous George. Let's get over here. 258 00:13:33,800 --> 00:13:37,095 Seen tectonic plates move quicker. 259 00:13:37,120 --> 00:13:40,975 It was actually all right towards the end and you redeemed yourself. 260 00:13:41,000 --> 00:13:43,295 Right, take your Bergen off when you get over there, 261 00:13:43,320 --> 00:13:44,975 dump it with the others. 262 00:13:45,000 --> 00:13:47,255 Let's go, number two! 263 00:13:47,280 --> 00:13:50,015 Right, number two, execute. 264 00:13:51,360 --> 00:13:53,695 I think I could be quite good at following orders. 265 00:13:53,720 --> 00:13:56,415 I don't really have a big ego as such. 266 00:13:56,440 --> 00:13:59,815 Control your right hand! Now! 267 00:13:59,840 --> 00:14:02,375 I can follow instruction, definitely. 268 00:14:02,400 --> 00:14:05,415 Control, you fucking buffoon! 269 00:14:05,440 --> 00:14:07,775 You're going to fucking break your legs. 270 00:14:07,800 --> 00:14:10,055 What the fuck was that about? 271 00:14:10,080 --> 00:14:12,615 Go. Confidence. 272 00:14:12,640 --> 00:14:15,095 Special Forces operators are trained 273 00:14:15,120 --> 00:14:18,175 to be mentally robust to execute the mission. 274 00:14:18,200 --> 00:14:21,175 Very good, number nine. Look where you're going. 275 00:14:21,200 --> 00:14:23,095 Good effort, number nine. Thanks, staff. 276 00:14:23,120 --> 00:14:26,895 When it's go time, if a recruit panics... 277 00:14:26,920 --> 00:14:30,495 Ah! Ah! It's all right, it's all right. Look up, look up, hold it. 278 00:14:30,520 --> 00:14:32,935 ...if they lose control, 279 00:14:32,960 --> 00:14:36,775 if they do anything other than what is instructed, 280 00:14:36,800 --> 00:14:39,975 then all is lost. 281 00:14:40,000 --> 00:14:43,375 Are you ready? Ah... Descend. 282 00:14:43,400 --> 00:14:45,735 I'm a bit of an adrenaline junkie 283 00:14:45,760 --> 00:14:48,375 and I quite get off on it. 284 00:14:48,400 --> 00:14:49,815 Whoa, whoa! 285 00:14:49,840 --> 00:14:52,855 Control it. Whoa! Oh, God! 286 00:14:52,880 --> 00:14:55,215 I'm very bad at heights. 287 00:14:55,240 --> 00:14:58,135 I'm going to have to really bite my lip and get through it. 288 00:14:58,160 --> 00:15:01,095 Open your eyes and shut your fucking mouth. 289 00:15:01,120 --> 00:15:03,015 Whaa, whaa, whaa... 290 00:15:03,040 --> 00:15:05,375 Right, right, all right, congratulations. Thank you. 291 00:15:05,400 --> 00:15:07,855 What did you have, a boy or a girl? It was both, twins. 292 00:15:07,880 --> 00:15:10,215 I think it fucking was, the noise you were making. 293 00:15:10,240 --> 00:15:11,815 Shat myself and pissed myself, staff. 294 00:15:14,840 --> 00:15:17,335 Oh, fuck. Ohh... 295 00:15:17,360 --> 00:15:19,615 About to descend into the cave 296 00:15:19,640 --> 00:15:22,695 is number 11, Danielle Lloyd. 297 00:15:22,720 --> 00:15:25,615 Make your way down, 11. 298 00:15:25,640 --> 00:15:27,335 That's it. 299 00:15:27,360 --> 00:15:30,175 Because I've been through so much, 300 00:15:30,200 --> 00:15:32,695 I don't like feeling out of control. 301 00:15:32,720 --> 00:15:36,575 It gives me sort of like that sicky feeling in my stomach. 302 00:15:36,600 --> 00:15:39,015 Sit down. It's all right, sit down. 303 00:15:39,040 --> 00:15:41,815 I can't hold it, can't hold it. OK, come back up. I'm scared. 304 00:15:41,840 --> 00:15:45,615 It's all right. Look at me. You have to have confidence in your abilities, all right? 305 00:15:45,640 --> 00:15:48,415 Usually, in stressful situations, 306 00:15:48,440 --> 00:15:50,335 I freak out. 307 00:15:50,360 --> 00:15:52,935 And I swear a lot as well! 308 00:15:54,840 --> 00:15:56,415 Hit it. 309 00:15:56,440 --> 00:15:58,895 Oh, my God. Keep control. Oh! 310 00:15:58,920 --> 00:16:01,895 Shut up. Ohh... Oh, my God. 311 00:16:01,920 --> 00:16:04,175 Oh... Oh. 312 00:16:04,200 --> 00:16:05,895 Oh... 313 00:16:05,920 --> 00:16:08,335 Oh! 314 00:16:08,360 --> 00:16:10,695 Come on, then, be aware of your surroundings. 315 00:16:10,720 --> 00:16:13,295 Start to look for a landing point. Fuck. 316 00:16:13,320 --> 00:16:15,615 Ow. Shut up! 317 00:16:15,640 --> 00:16:18,615 I'm really trying, staff. Well, fucking try harder. 318 00:16:18,640 --> 00:16:20,615 Oh. And come to me. 319 00:16:20,640 --> 00:16:23,535 Oh, my God. Fuck. Don't call me God. Sorry. 320 00:16:23,560 --> 00:16:25,455 Call me staff. Staff. 321 00:16:25,480 --> 00:16:28,535 Stand still, calm down. You ain't going anywhere. 322 00:16:28,560 --> 00:16:32,415 I'm just emotional, I'm sorry. I've never done anything like that in my life. 323 00:16:32,440 --> 00:16:34,455 You've got to remember, this could be a tactical thing 324 00:16:34,480 --> 00:16:36,935 where you're going in quietly. Fucking howling and crying 325 00:16:36,960 --> 00:16:39,455 ain't a good idea, is it? No, staff. 326 00:16:41,960 --> 00:16:44,495 Following the lack of self-control, 327 00:16:44,520 --> 00:16:48,455 number 11, Danielle, fails the task. 328 00:16:48,480 --> 00:16:51,135 I needed to be quieter. 329 00:16:51,160 --> 00:16:54,975 No shit. It was like, slow yet emotional. 330 00:16:55,000 --> 00:16:57,295 Compose yourself. 331 00:16:57,320 --> 00:16:59,695 Right, take your Bergen off, put it over there 332 00:16:59,720 --> 00:17:01,975 and then find somewhere to sit. 333 00:17:02,000 --> 00:17:04,255 Ohh... 334 00:17:04,280 --> 00:17:05,895 Fucking hell. 335 00:17:07,680 --> 00:17:09,735 With the task complete, 336 00:17:09,760 --> 00:17:13,135 the DS assess the recruits' performance. 337 00:17:15,160 --> 00:17:17,495 They're not sinking in what is fucking important, 338 00:17:17,520 --> 00:17:20,495 they're too busy breathing heavy, kind of yelping to themselves, 339 00:17:20,520 --> 00:17:22,895 as opposed to what the task really is. Mm-hm. 340 00:17:22,920 --> 00:17:26,095 But they know where they are. It's to do with different people's head spaces 341 00:17:26,120 --> 00:17:29,095 because some of them are getting it and some of them aren't. 342 00:17:29,120 --> 00:17:31,495 Number five, I thought he was excellent, 343 00:17:31,520 --> 00:17:34,775 had it together and kept quiet, did his job. 344 00:17:34,800 --> 00:17:39,175 Number 11, she was crying, shaking like a leaf. 345 00:17:39,200 --> 00:17:42,135 I reckon we have a look at her, dig into her a bit. 346 00:17:43,960 --> 00:17:46,615 All right, let's get ready to move. Let's go! 347 00:17:48,720 --> 00:17:52,455 Fuck me. That was scary, man. 348 00:18:01,400 --> 00:18:04,135 My fucking legs are killing me. 349 00:18:04,160 --> 00:18:06,415 Oh, my feet are melting. 350 00:18:06,440 --> 00:18:09,095 SHE SIGHS 351 00:18:11,680 --> 00:18:13,935 Recruit number 11! 352 00:18:13,960 --> 00:18:16,415 Go on, Dani. God. 353 00:18:16,440 --> 00:18:19,695 Right. Go on, Danielle. Good luck, Danielle. 354 00:18:21,320 --> 00:18:23,535 Quick as you can. 355 00:18:24,600 --> 00:18:27,055 Stand down there. Put your hands on the fence. 356 00:18:27,080 --> 00:18:29,855 After her reaction to the cave descent, 357 00:18:29,880 --> 00:18:34,495 the DS want to find out if recruit number 11, Danielle, 358 00:18:34,520 --> 00:18:38,015 has the resilience to take on the remainder of the course. 359 00:18:48,920 --> 00:18:50,815 DOOR SLAMS 360 00:18:53,520 --> 00:18:55,935 How do you think you're doing? 361 00:18:55,960 --> 00:18:59,095 Erm, I'm not the fittest person. 362 00:18:59,120 --> 00:19:01,775 I'm trying my hardest, I am. 363 00:19:01,800 --> 00:19:04,535 That's all I can do. 364 00:19:04,560 --> 00:19:07,535 We're not looking for the fittest person. 365 00:19:09,040 --> 00:19:13,535 I think I'm quite mentally strong, but I don't know. 366 00:19:13,560 --> 00:19:17,015 I've had five children, so I've got to be. Wow. 367 00:19:17,040 --> 00:19:19,615 Fucking hell. 368 00:19:21,240 --> 00:19:23,215 How are you finding the psychological side 369 00:19:23,240 --> 00:19:25,735 of some of the tasks that we've set? 370 00:19:25,760 --> 00:19:28,575 I just don't like feeling not in control. 371 00:19:28,600 --> 00:19:32,215 Maybe take a breath when something don't go all your way. 372 00:19:32,240 --> 00:19:34,495 Just compose yourself. SHE EXHALES 373 00:19:36,760 --> 00:19:38,655 Why have you come here? 374 00:19:38,680 --> 00:19:43,015 I feel like I'm so used to doing things for other people, 375 00:19:43,040 --> 00:19:45,615 like, I felt like I needed to... 376 00:19:45,640 --> 00:19:47,575 ...do something for myself 377 00:19:47,600 --> 00:19:50,695 and, like, I've been through a lot in my life. 378 00:19:52,040 --> 00:19:54,255 Do you want to talk through that? 379 00:19:57,120 --> 00:20:00,175 I've been in really controlling relationships. 380 00:20:03,120 --> 00:20:04,775 SHE SNIFFS 381 00:20:04,800 --> 00:20:08,175 How did this come about? I was really young... Right. 382 00:20:08,200 --> 00:20:10,215 ...and naive. 383 00:20:10,240 --> 00:20:12,975 My boyfriend at the time almost, like, 384 00:20:13,000 --> 00:20:16,335 segregated me from my family. 385 00:20:16,360 --> 00:20:18,655 There'd be days when I'd be locked in the house 386 00:20:18,680 --> 00:20:20,895 and I wasn't allowed out. 387 00:20:22,480 --> 00:20:27,095 And for a long period of time, I'd be beaten up every day. 388 00:20:27,120 --> 00:20:30,175 How long were you in that situation for? 389 00:20:30,200 --> 00:20:32,975 About three...three or four years. 390 00:20:33,000 --> 00:20:36,255 Why the fuck did you put up with that? 391 00:20:36,280 --> 00:20:41,095 I suppose you just start to believe that that's just normal. 392 00:20:41,120 --> 00:20:44,695 I just thought that that's...that I deserved it. 393 00:20:46,360 --> 00:20:49,895 So how did you... How did you break that cycle? 394 00:20:49,920 --> 00:20:53,335 My mum started to know that there was something wrong 395 00:20:53,360 --> 00:20:57,895 and...she put me in for Miss England 396 00:20:57,920 --> 00:21:02,575 to try and give me some kind of confidence back. 397 00:21:02,600 --> 00:21:05,175 My boyfriend didn't like it 398 00:21:05,200 --> 00:21:08,375 and, erm, when I tried to break up with him, he... 399 00:21:10,120 --> 00:21:13,655 ...he punched me so hard in the face that he knocked me out 400 00:21:13,680 --> 00:21:16,775 and broke my eye socket. 401 00:21:16,800 --> 00:21:19,375 Fucking hell. 402 00:21:20,680 --> 00:21:25,455 I moved to London to get away and try and start afresh... 403 00:21:26,840 --> 00:21:30,255 ...but I didn't really deal with 404 00:21:30,280 --> 00:21:32,335 what I'd actually gone through, 405 00:21:32,360 --> 00:21:36,855 I just started to take drink and drugs to numb the pain 406 00:21:36,880 --> 00:21:40,455 and I ended up wanting to take my own life 407 00:21:40,480 --> 00:21:42,855 because I couldn't take it any more. 408 00:21:44,640 --> 00:21:46,895 So what happened? 409 00:21:46,920 --> 00:21:49,215 My mum and dad put me into rehab 410 00:21:49,240 --> 00:21:52,735 and tried to get me some help. SHE SNIFFS 411 00:21:52,760 --> 00:21:54,815 It was hard. 412 00:21:54,840 --> 00:21:59,215 I feel like now I've come through the other side, 413 00:21:59,240 --> 00:22:03,975 that's why I just wanted to come and show I can do this. 414 00:22:04,000 --> 00:22:06,335 I think unloading what you've just unloaded there 415 00:22:06,360 --> 00:22:09,175 is going to help you, get rid of that shit now. 416 00:22:09,200 --> 00:22:11,175 Yeah. 417 00:22:11,200 --> 00:22:13,735 How long do you reckon you're going to last? 418 00:22:14,920 --> 00:22:17,935 I hope till the end, like, that's what I've come here for. 419 00:22:17,960 --> 00:22:21,895 I haven't come to leave, so... I think everything what's happened, 420 00:22:21,920 --> 00:22:25,615 including that situation, has just made me stronger, 421 00:22:25,640 --> 00:22:28,895 made me realise that I can't put up with that again 422 00:22:28,920 --> 00:22:31,375 and I have to be strong for my kids 423 00:22:31,400 --> 00:22:33,935 because nobody else is going to be there for them. 424 00:22:33,960 --> 00:22:36,215 This is for you. 425 00:22:36,240 --> 00:22:38,895 The raw, real version of you. 426 00:22:38,920 --> 00:22:40,935 Every minute you're here, every day you're here, 427 00:22:40,960 --> 00:22:43,615 you'll start finding out who that is and you'll start liking it. 428 00:22:43,640 --> 00:22:45,575 This is just a mechanism 429 00:22:45,600 --> 00:22:47,935 for you to find out a little bit more about yourself 430 00:22:47,960 --> 00:22:50,455 and we're going to put you into difficult situations. 431 00:22:50,480 --> 00:22:53,455 The reason for that is we're wanting you to find out 432 00:22:53,480 --> 00:22:55,775 how you control yourself. 433 00:22:55,800 --> 00:22:58,175 Yeah. Because the way you feel about things 434 00:22:58,200 --> 00:23:00,735 and the way you react to things emotionally, 435 00:23:00,760 --> 00:23:02,975 it's yours to control. 436 00:23:04,560 --> 00:23:06,895 Every time you feel like you're going to give up, 437 00:23:06,920 --> 00:23:09,215 just give yourself fucking ten seconds before you make a decision. 438 00:23:09,240 --> 00:23:11,015 OK. 439 00:23:13,040 --> 00:23:15,295 Guard. DOOR OPENS 440 00:23:37,640 --> 00:23:39,615 Let's go. 441 00:23:41,680 --> 00:23:44,015 Going through that period in my life, 442 00:23:44,040 --> 00:23:46,815 I've had to build myself up and start to love myself. 443 00:23:46,840 --> 00:23:49,895 How long was I in there for? It felt like for ever. 444 00:23:49,920 --> 00:23:52,895 But thankfully, I've got a really supportive family 445 00:23:52,920 --> 00:23:57,895 who've helped me along the way and made me the person I am today. 446 00:23:57,920 --> 00:24:01,095 Uhh... God, that was a lot. 447 00:24:01,120 --> 00:24:03,415 Now I'm up for the challenge. 448 00:24:03,440 --> 00:24:06,935 I want to just try and get as far as I can. 449 00:24:09,200 --> 00:24:10,535 SHE SIGHS 450 00:24:13,920 --> 00:24:16,215 BIRD CALLS 451 00:24:16,240 --> 00:24:20,095 After three days, the rain has stopped. 452 00:24:21,720 --> 00:24:24,735 Somebody has gone wild with the sawdust in here. 453 00:24:24,760 --> 00:24:26,775 It's now 40 degrees. 454 00:24:26,800 --> 00:24:29,375 Ah, the fucking smell. 455 00:24:30,640 --> 00:24:33,055 RUNNING WATER 456 00:24:33,080 --> 00:24:35,295 That was nasty. 457 00:24:36,760 --> 00:24:38,495 Mm, ew... Uhh... 458 00:24:40,000 --> 00:24:42,575 Let's play 20 questions. 459 00:24:42,600 --> 00:24:45,215 So you can think of anyone, famous or fiction, 460 00:24:45,240 --> 00:24:48,295 yes or no answers and you only get 20 questions. 461 00:24:48,320 --> 00:24:53,655 13 celebrity recruits are four days into their jungle training. 462 00:24:53,680 --> 00:24:56,055 OK, but can I put a rule out there that, like... 463 00:24:56,080 --> 00:24:58,935 Let's pick someone that everyone is going to know... Yeah. ..not random footballers 464 00:24:58,960 --> 00:25:01,975 that no-one cares about. Not you, obviously. 465 00:25:02,000 --> 00:25:05,295 THEY LAUGH Savage, you know, this, honestly. 466 00:25:05,320 --> 00:25:08,695 I wasn't talking about you! 467 00:25:11,640 --> 00:25:13,975 This lot at the minute, they're coasting along, 468 00:25:14,000 --> 00:25:16,375 you know, like they're on a fucking holiday. 469 00:25:16,400 --> 00:25:19,455 This ain't a fucking tropical island with fucking pina coladas. 470 00:25:19,480 --> 00:25:22,615 Halfway through the resilience phase of the course, 471 00:25:22,640 --> 00:25:26,375 the DS want to focus on the recruits' progress. 472 00:25:26,400 --> 00:25:29,055 I think it's spot-on. 473 00:25:29,080 --> 00:25:32,455 For me, it's more about the fucking mentality. Yeah. 474 00:25:32,480 --> 00:25:34,975 Just because we're not barking at them all the time, 475 00:25:35,000 --> 00:25:37,375 they feel they can just fucking drift back, 476 00:25:37,400 --> 00:25:40,055 so we need to reintroduce that fucking spark. 477 00:25:40,080 --> 00:25:43,095 We need to really turn it up. Yeah. 478 00:25:43,120 --> 00:25:45,895 Full kit, ready to go! 479 00:25:45,920 --> 00:25:48,215 Let's do this! 480 00:25:49,280 --> 00:25:51,135 Let's hustle. 481 00:25:51,160 --> 00:25:53,375 We're burning daylight, let's go! 482 00:25:55,800 --> 00:25:59,255 Get down the fucking bank! Go! Get down there! 483 00:25:59,280 --> 00:26:01,295 What are we waiting for?! Get down! 484 00:26:01,320 --> 00:26:06,095 I'm reasonably fit, but the lifestyle of an MP 485 00:26:06,120 --> 00:26:10,575 doesn't make it all that easy to be, like, Olympic-style fitness! 486 00:26:10,600 --> 00:26:14,295 Get into there! Get out there! Go, go, go, go! 487 00:26:15,600 --> 00:26:19,335 I know what I've signed up for, just get stuck in. 488 00:26:21,440 --> 00:26:24,015 Resilience is definitely my middle name. 489 00:26:24,040 --> 00:26:28,415 But she's not that Olympic athlete that she was how many years back, 490 00:26:28,440 --> 00:26:30,695 but she still tries and there's a warrior inside. 491 00:26:33,360 --> 00:26:37,735 On the battlefield, we have to engage, mix it with the enemy. 492 00:26:37,760 --> 00:26:40,055 It's important that we show resilience. 493 00:26:40,080 --> 00:26:42,855 To that end, the next task 494 00:26:42,880 --> 00:26:45,095 is murder ball. 495 00:26:46,240 --> 00:26:49,175 When I say go, you're going to spread your bergens out 496 00:26:49,200 --> 00:26:52,775 and that will create a straight line. Go! 497 00:26:52,800 --> 00:26:55,735 Come on, then, all the way over here, quickly. Go, go, go, go, go! 498 00:26:55,760 --> 00:26:58,535 Right, line there. Bergens down. 499 00:26:58,560 --> 00:27:01,855 The recruits have been separated into two teams 500 00:27:01,880 --> 00:27:05,615 and will be pitted against each other by the DS. 501 00:27:05,640 --> 00:27:07,655 Team leaders. 502 00:27:07,680 --> 00:27:10,935 Number one, you're team Alpha. 503 00:27:10,960 --> 00:27:13,615 Number three. Yes, staff. 504 00:27:13,640 --> 00:27:15,375 Team Bravo. 505 00:27:15,400 --> 00:27:18,335 This is the ball, we throw it in 506 00:27:18,360 --> 00:27:20,655 and yous meet in the middle. 507 00:27:20,680 --> 00:27:23,695 To score, recruits must get the coconut 508 00:27:23,720 --> 00:27:28,455 past the opposing team's bergens at either end of the pitch. 509 00:27:28,480 --> 00:27:31,455 Line out. Get the ball and chuck it forward. 510 00:27:31,480 --> 00:27:34,615 Team Bravo - number five, number seven! 511 00:27:34,640 --> 00:27:37,695 Team Alpha - number one, number 14! 512 00:27:37,720 --> 00:27:40,295 Stand by. 513 00:27:40,320 --> 00:27:43,455 Being in The Wanted, a lot of people take one look at me 514 00:27:43,480 --> 00:27:47,015 and think, "Pretty boy, some boy-band pretty boy." 515 00:27:47,040 --> 00:27:50,815 But mentally, I've got a thick head... 516 00:27:50,840 --> 00:27:52,295 Go! 517 00:27:52,320 --> 00:27:55,575 ...and I think how you respond to those challenges 518 00:27:55,600 --> 00:27:57,575 says a lot about you. 519 00:27:57,600 --> 00:28:00,495 Get it! Matt, Matt, Matt! 520 00:28:00,520 --> 00:28:02,495 Get it, 14! 521 00:28:02,520 --> 00:28:04,495 Get that coconut out! 522 00:28:04,520 --> 00:28:06,775 Number three, get in there! 523 00:28:06,800 --> 00:28:09,055 Number two! 524 00:28:09,080 --> 00:28:12,135 Go on, take him out! 525 00:28:12,160 --> 00:28:14,375 That's it! 526 00:28:15,480 --> 00:28:17,495 Drag him off! Come on! 527 00:28:17,520 --> 00:28:19,935 Get stuck in there! 528 00:28:19,960 --> 00:28:22,735 That's it! 529 00:28:22,760 --> 00:28:25,015 Number five, Jermaine, breaks away... 530 00:28:25,040 --> 00:28:27,855 What a fucking good effort. 531 00:28:27,880 --> 00:28:31,095 ...scoring the first point for Team Bravo. 532 00:28:31,120 --> 00:28:33,775 Let's go again, let's go again. 533 00:28:33,800 --> 00:28:35,575 Go! 534 00:28:35,600 --> 00:28:37,575 Get it! Haa... 535 00:28:37,600 --> 00:28:40,455 Murderball is a great task. SHRIEKING 536 00:28:40,480 --> 00:28:42,695 It replicates the battlefield. 537 00:28:43,720 --> 00:28:46,135 Oh, that's it, fuck! 538 00:28:46,160 --> 00:28:48,775 On a mission, you have got to throw yourself in, 539 00:28:48,800 --> 00:28:51,295 get down and dirty and fight. 540 00:28:52,640 --> 00:28:55,975 Help him! Somebody's standing in between you 541 00:28:56,000 --> 00:28:59,135 and getting home to your family. You've got to go through that person. 542 00:29:01,800 --> 00:29:04,575 I've never even been pushed out of my comfort zone before. 543 00:29:04,600 --> 00:29:06,895 I've... I've never been camping. 544 00:29:06,920 --> 00:29:10,055 You know, I've never been in the wild like that! 545 00:29:12,360 --> 00:29:18,055 But I love a challenge that really pushes your mental resilience. 546 00:29:18,080 --> 00:29:22,415 That's it! Yeah, it's going to be a lot! 547 00:29:22,440 --> 00:29:24,175 Get it! 548 00:29:25,640 --> 00:29:29,975 People expect, like, a glamour model to be quite a soft person. 549 00:29:30,000 --> 00:29:31,535 Get it off her! 550 00:29:31,560 --> 00:29:34,975 One thing that people don't realise about me, they think I'm weak, 551 00:29:35,000 --> 00:29:39,615 but actually I'm, like, really thick-skinned and I'm very strong. 552 00:29:39,640 --> 00:29:42,415 Get in there, 11! 553 00:29:44,480 --> 00:29:46,295 Stop! 554 00:29:48,240 --> 00:29:49,535 Fucking good effort. 555 00:29:49,560 --> 00:29:52,415 Number 11, Danielle, scores a point for Team Alpha... 556 00:29:52,440 --> 00:29:56,015 Great work, Danielle. ..making it one all. 557 00:29:56,040 --> 00:29:58,295 Number two and number five. 558 00:29:58,320 --> 00:30:00,295 With the scores level, 559 00:30:00,320 --> 00:30:02,855 number two, James, from Team Alpha, 560 00:30:02,880 --> 00:30:07,735 will go head-to-head with number five, Jermaine, from Team Bravo. 561 00:30:07,760 --> 00:30:11,615 It was always my dream to become a footballer. 562 00:30:11,640 --> 00:30:14,135 Everywhere I went, so did my ball. 563 00:30:14,160 --> 00:30:18,055 I always knew I was going to make it. There was never a doubt. 564 00:30:19,280 --> 00:30:21,575 Go! 565 00:30:21,600 --> 00:30:25,935 Throughout my life, I've always tried to reach the end goal - 566 00:30:25,960 --> 00:30:27,775 that is what I'm striving for. 567 00:30:27,800 --> 00:30:30,935 Take him out, number five. 568 00:30:30,960 --> 00:30:33,695 That's it! That's it, five! 569 00:30:33,720 --> 00:30:35,935 Get up, get up, get up! 570 00:30:37,400 --> 00:30:41,175 Go on, number five! Number 10, get in there! 571 00:30:41,200 --> 00:30:43,135 Get it! 572 00:30:43,160 --> 00:30:46,815 Get it, ten! Number one, get her out! 573 00:30:49,120 --> 00:30:50,815 That's it! 574 00:30:52,240 --> 00:30:54,055 Good effort, five! 575 00:30:54,080 --> 00:30:56,375 Go on, yes. 576 00:30:56,400 --> 00:30:59,735 Recruit number five, Jermaine, scores a second point... 577 00:30:59,760 --> 00:31:01,495 Go on, boys! 578 00:31:01,520 --> 00:31:04,055 ...putting Team Bravo two-one up. 579 00:31:06,120 --> 00:31:08,895 Come on, Jermaine. Find another gear, bruv. 580 00:31:08,920 --> 00:31:10,975 HE EXHALES 581 00:31:11,000 --> 00:31:14,175 Resilience. This is where it counts. 582 00:31:14,200 --> 00:31:16,735 All the recruits will now compete. 583 00:31:16,760 --> 00:31:19,095 Whoever's going to the ball first, someone drop back. 584 00:31:19,120 --> 00:31:21,495 Go on, Gareth, you tell us what to do. 585 00:31:21,520 --> 00:31:24,375 It's a fucking simple object. Just get the ball to that fucking side, right? 586 00:31:24,400 --> 00:31:26,695 Otherwise, fucking hit them as fucking hard as you can 587 00:31:26,720 --> 00:31:28,095 and get the ball off them. 588 00:31:28,120 --> 00:31:30,415 With Team Alpha a point down, 589 00:31:30,440 --> 00:31:33,175 number 12, ex-rugby international Gareth Thomas, 590 00:31:33,200 --> 00:31:37,695 takes control in an attempt to even the scores. 591 00:31:37,720 --> 00:31:39,975 Stand by. 592 00:31:40,000 --> 00:31:41,575 Go! 593 00:31:41,600 --> 00:31:44,655 Get it! That's it! 594 00:31:46,440 --> 00:31:47,935 Go on, 12! 595 00:31:47,960 --> 00:31:50,695 Bring it forward! Move forward! 596 00:31:50,720 --> 00:31:52,975 Strip it, get amongst it! 597 00:31:53,000 --> 00:31:54,935 Take him down, take him down! 598 00:31:57,360 --> 00:31:59,655 Get amongst it, get that coconut out! 599 00:32:00,880 --> 00:32:02,895 Throw it. Yes! 600 00:32:02,920 --> 00:32:04,895 That's it, push! 601 00:32:08,440 --> 00:32:10,655 DS LAUGHS 602 00:32:12,040 --> 00:32:16,415 Jermaine breaks free from Gareth to score a hat-trick. 603 00:32:16,440 --> 00:32:19,535 Good effort, number five! Number five again. 604 00:32:19,560 --> 00:32:22,215 ...and secure the win for Team Bravo. 605 00:32:22,240 --> 00:32:23,935 Agh... 606 00:32:25,240 --> 00:32:27,535 Get back up, let's go! 607 00:32:27,560 --> 00:32:29,335 You got it, Gareth. 608 00:32:29,360 --> 00:32:31,295 Gareth, go easy, go easy, all right? 609 00:32:31,320 --> 00:32:34,295 All right? Oh, my fucking hamstring's gone. 610 00:32:36,080 --> 00:32:38,375 Right, listen in. Good effort. 611 00:32:38,400 --> 00:32:42,095 Every single one of yous stepped up to the plate and mucked in. 612 00:32:42,120 --> 00:32:45,415 Number five, 613 00:32:45,440 --> 00:32:48,135 man of the match, get that in your Bergen. 614 00:32:48,160 --> 00:32:51,255 Congratulations. You can keep it. Cheers, staff. 615 00:32:53,000 --> 00:32:55,215 Get your kit on. Off you go. 616 00:32:57,080 --> 00:32:59,455 Come on, let's go. 617 00:32:59,480 --> 00:33:01,255 Get in there, 12! 618 00:33:03,000 --> 00:33:06,535 On this course, I want to kind of be like that 18-year-old again 619 00:33:06,560 --> 00:33:10,135 who went to bed after his first game of rugby with a smile on my face. 620 00:33:10,160 --> 00:33:13,615 Because of the sense of satisfaction, the sense of achievement, 621 00:33:13,640 --> 00:33:17,335 I literally woke up in the morning and my cheeks were still hurting because I was smiling. 622 00:33:17,360 --> 00:33:19,695 Push him on, push him on, let's go! 623 00:33:21,480 --> 00:33:25,295 Well done, Jermaine. Well done. Well deserved. 624 00:33:25,320 --> 00:33:28,535 Where did you hurt yourself? Ah, my leg. 625 00:33:40,200 --> 00:33:42,935 Just going to press down on your left leg first. 626 00:33:42,960 --> 00:33:46,455 Having sustained an injury, recruit number 12, Gareth, 627 00:33:46,480 --> 00:33:50,855 is being checked over by the Chief Medical Adviser, Dr Raj. 628 00:33:50,880 --> 00:33:54,335 Yeah, I think, unfortunately, it is your hamstring. 629 00:33:54,360 --> 00:33:56,615 It looks like your right has gone. 630 00:33:56,640 --> 00:33:58,495 Back on the chair for the moment. 631 00:34:01,400 --> 00:34:04,295 Number 12, I'm going to have to 632 00:34:04,320 --> 00:34:06,575 medically withdraw you from course. 633 00:34:06,600 --> 00:34:07,975 Yeah. 634 00:34:09,240 --> 00:34:11,655 Am I allowed to have a chance? 635 00:34:11,680 --> 00:34:15,415 I can't see what you are going to do, physically. 636 00:34:15,440 --> 00:34:17,735 You are just going to do yourself more damage. 637 00:34:17,760 --> 00:34:19,375 No. 638 00:34:19,400 --> 00:34:22,695 Purely is on a medical basis you've been withdrawn. 639 00:34:23,880 --> 00:34:26,775 So if I can take your armband first. Yeah. 640 00:34:26,800 --> 00:34:28,775 You've fucking given 100 per cent, mate, 641 00:34:28,800 --> 00:34:31,895 and feel proud and stand tall, brother. Cheers, mate. 642 00:34:31,920 --> 00:34:34,335 In this course, I will be the best version of me. 643 00:34:34,360 --> 00:34:38,735 I'll do what I can and I'll do it to the best of my ability, right? 644 00:34:38,760 --> 00:34:41,055 But, for me, the achievement is the start line, 645 00:34:41,080 --> 00:34:42,855 not the finish line. 646 00:34:53,800 --> 00:34:56,015 BIRD CALLS 647 00:34:59,080 --> 00:35:00,935 SCRAPING 648 00:35:04,520 --> 00:35:06,975 OK, Chris, do the honours. 649 00:35:07,000 --> 00:35:10,695 With 12 recruits remaining following a medical withdrawal... 650 00:35:10,720 --> 00:35:13,055 Number 12, unfortunately, the end of the road for him, 651 00:35:13,080 --> 00:35:15,415 but that's the way it goes. ..the DS regroup 652 00:35:15,440 --> 00:35:18,255 to discuss their performance in today's task. 653 00:35:18,280 --> 00:35:22,295 OK, the second task of the day was murder ball. 654 00:35:22,320 --> 00:35:24,775 It was a good effort by all the course. 655 00:35:24,800 --> 00:35:28,775 The girls got stuck in. That talk's fucking helped number 11. 656 00:35:28,800 --> 00:35:32,295 She fucking went for it. I was impressed. She turned a corner. 657 00:35:32,320 --> 00:35:35,215 And then 14 started to come through. 658 00:35:35,240 --> 00:35:37,255 I thought he was going to be a pretty boy... 659 00:35:37,280 --> 00:35:40,735 Me too. ..that didn't get amongst it. Not too bad. 660 00:35:40,760 --> 00:35:43,935 But, yeah, number one put in a good shift as well. OK. 661 00:35:43,960 --> 00:35:46,975 I will highlight that it was a strong performance 662 00:35:47,000 --> 00:35:49,295 from number five for me. 663 00:35:49,320 --> 00:35:51,775 He gives it his very best every time. 664 00:35:51,800 --> 00:35:54,735 He's my frontrunner right now. He wants to impress, 665 00:35:54,760 --> 00:35:57,855 but other than that, I don't really know much about him. 666 00:35:57,880 --> 00:36:01,095 He might be playing the old grey-man sketch. 667 00:36:01,120 --> 00:36:04,255 Let's open the book and see inside it, see what he's really about. 668 00:36:04,280 --> 00:36:07,495 Drag him in and have a good look. Yep. You got it. 669 00:36:09,440 --> 00:36:11,855 Number five! 670 00:36:11,880 --> 00:36:14,375 Five. Oh, shit! 671 00:36:14,400 --> 00:36:17,575 This way, number five, right over here. 672 00:36:17,600 --> 00:36:19,175 Good hustle. 673 00:36:19,200 --> 00:36:21,535 Put your hands against that bulkhead right there. 674 00:36:21,560 --> 00:36:24,975 The DS have identified recruit number five, Jermaine, 675 00:36:25,000 --> 00:36:29,335 as one of the physically strongest on the course. 676 00:36:29,360 --> 00:36:31,655 But, due to his reserved demeanour, 677 00:36:31,680 --> 00:36:34,175 they want to test his mental resilience. 678 00:36:35,240 --> 00:36:36,895 Sit. 679 00:36:42,400 --> 00:36:44,335 DOOR CLANGS 680 00:36:50,920 --> 00:36:53,375 How do you think it's going, number 57 681 00:36:55,160 --> 00:36:57,095 Um, OK. 682 00:36:58,560 --> 00:37:01,695 Trying to compete in everything that we're doing. 683 00:37:04,000 --> 00:37:08,295 What is it that you're trying to achieve by coming on the course? 684 00:37:09,800 --> 00:37:13,015 To...get rid of a lot of shit 685 00:37:13,040 --> 00:37:15,295 that I've been carrying 686 00:37:15,320 --> 00:37:18,855 for...my whole life. 687 00:37:18,880 --> 00:37:21,535 From... Do you want to talk through that? 688 00:37:22,800 --> 00:37:27,135 From the age of three, I was abandoned...by my mother. 689 00:37:27,160 --> 00:37:29,855 You know, my dad did his best 690 00:37:29,880 --> 00:37:31,775 to raise me, 691 00:37:31,800 --> 00:37:33,415 but... 692 00:37:33,440 --> 00:37:37,735 ...in the most important times, he neglected me. 693 00:37:39,480 --> 00:37:42,015 As a child, 694 00:37:42,040 --> 00:37:45,415 you know, I don't think anyone, 695 00:37:45,440 --> 00:37:48,815 or I can remember anyone saying, "Oh, I love you." 696 00:37:48,840 --> 00:37:51,335 And, you know, I thought that I was worthless, 697 00:37:51,360 --> 00:37:54,855 I felt like I was just baggage. 698 00:37:54,880 --> 00:37:57,775 And my dad turned to drugs... 699 00:37:58,840 --> 00:38:01,535 ...and, in the house, it was... 700 00:38:01,560 --> 00:38:03,855 ...like a drug den at times. 701 00:38:03,880 --> 00:38:06,495 Sometimes I'd just roam the street with a football, 702 00:38:06,520 --> 00:38:08,775 I just didn't want to be at home. 703 00:38:08,800 --> 00:38:11,055 Wow. 704 00:38:11,080 --> 00:38:13,935 I fucking can feel the pain. Yeah. 705 00:38:13,960 --> 00:38:16,255 So that's had a massive impact, right? 706 00:38:16,280 --> 00:38:18,055 Oh, huge, yeah. Erm... 707 00:38:18,080 --> 00:38:23,015 So I built up a...a barrier to protect myself. 708 00:38:23,040 --> 00:38:25,415 Now I know it's all the hurt and pain 709 00:38:25,440 --> 00:38:29,015 that I've actually been going through for my whole life. 710 00:38:29,040 --> 00:38:31,055 Wow, fuck. 711 00:38:31,080 --> 00:38:33,095 OK, so then you get into football. 712 00:38:33,120 --> 00:38:35,735 People start to recognise you've got talent. 713 00:38:35,760 --> 00:38:37,815 Erm, 714 00:38:37,840 --> 00:38:40,175 it...it was hard... HE SNIFFS 715 00:38:40,200 --> 00:38:42,535 ...because there was no guidance, no support, 716 00:38:42,560 --> 00:38:44,375 all of a sudden, you've come from nothing... Yeah. 717 00:38:44,400 --> 00:38:46,735 ...and then you're getting your money, you're noticed, 718 00:38:46,760 --> 00:38:48,535 you're getting things thrown at you. 719 00:38:48,560 --> 00:38:51,695 I just wanted to make myself feel better. 720 00:38:51,720 --> 00:38:54,255 So I'd make rash decisions, take risks 721 00:38:54,280 --> 00:38:57,735 to mask how I was feeling. 722 00:38:57,760 --> 00:39:00,535 Trouble with the police? Yeah. 723 00:39:00,560 --> 00:39:03,655 I was, you know, drink-driving. 724 00:39:03,680 --> 00:39:07,415 That was a decision that I bitterly regret. 725 00:39:07,440 --> 00:39:11,375 Decisions were made. You can't always blame what was your past. 726 00:39:11,400 --> 00:39:14,655 You've got your own fucking mind. You're a smart guy, right? 727 00:39:14,680 --> 00:39:18,575 I guess that's the easiest thing, to use the past. Yeah. 728 00:39:18,600 --> 00:39:21,255 You've had horrible fucking experiences, 729 00:39:21,280 --> 00:39:25,655 but the only person I believe can help is you. 730 00:39:25,680 --> 00:39:27,735 We're going to put you through some fucking places 731 00:39:27,760 --> 00:39:31,215 that you'd probably never wish to be, but it's going to make a better version of you. 732 00:39:31,240 --> 00:39:34,815 You've got a lot about you, don't waste it. Yep. 733 00:39:36,560 --> 00:39:38,495 Guard! 734 00:39:41,480 --> 00:39:43,695 Dig deep. Thanks, staff. 735 00:39:48,760 --> 00:39:50,615 Stand. 736 00:40:01,800 --> 00:40:04,695 It's crazy because you... In his own right, mate, 737 00:40:04,720 --> 00:40:07,095 he's, fuck, he's played for England, Arsenal. 738 00:40:07,120 --> 00:40:09,055 It just shows you, you know, 739 00:40:09,080 --> 00:40:11,935 the depth of what is really behind the person. 740 00:40:11,960 --> 00:40:14,455 The kid's in a lot, a lot of pain. 741 00:40:14,480 --> 00:40:17,095 How did you do? 742 00:40:17,120 --> 00:40:21,935 Growing up in a drug den, I had to take care of myself. 743 00:40:21,960 --> 00:40:24,255 You OK, Jermaine? Yeah. 744 00:40:24,280 --> 00:40:27,735 I had no-one to turn to. If I cried, no-one would hear. 745 00:40:27,760 --> 00:40:32,935 So I had to be strong and always in survival mode. 746 00:40:32,960 --> 00:40:36,455 When you get a lot off your shoulders, it does take it out of you a little bit. 747 00:40:36,480 --> 00:40:38,775 I was let down by my father 748 00:40:38,800 --> 00:40:42,615 and I know now it's about letting go. 749 00:40:42,640 --> 00:40:46,295 And hopefully, this course can help me release 750 00:40:46,320 --> 00:40:49,135 a lot of hurt and pain and suffering. 751 00:40:56,320 --> 00:40:59,015 This is a very wet situation. 752 00:40:59,040 --> 00:41:01,375 My boxers have just dried. 753 00:41:01,400 --> 00:41:04,775 HE LAUGHS The ones that got wet on the first day. Yep. 754 00:41:04,800 --> 00:41:07,295 To me, number five! Two more days of rain, 755 00:41:07,320 --> 00:41:10,575 it would be a horrendous situation. That's absolutely right. 756 00:41:10,600 --> 00:41:12,855 There would be blood all over the floor. Yeah. 757 00:41:18,120 --> 00:41:21,295 Right, number five. Yes, staff. So what I want to happen now is 758 00:41:21,320 --> 00:41:23,215 reading your letters one at a time, 759 00:41:23,240 --> 00:41:25,615 I want all the way around, OK. Yes, staff. 760 00:41:25,640 --> 00:41:28,295 Do that now. 761 00:41:28,320 --> 00:41:30,615 With the rains resuming, 762 00:41:30,640 --> 00:41:34,135 the DS are unable to test the recruits physically, 763 00:41:34,160 --> 00:41:37,135 so it's time to test their mental resilience. 764 00:41:37,160 --> 00:41:39,535 30 seconds to finish up, 765 00:41:39,560 --> 00:41:43,335 then we've got to read our letters out. 766 00:41:43,360 --> 00:41:47,695 Resilience is more about what your brain thinks you can do. 767 00:41:47,720 --> 00:41:49,975 SHE SNIFFLES 768 00:41:50,000 --> 00:41:51,295 OK. Breathe. 769 00:41:51,320 --> 00:41:54,935 It's 70 per cent mental, so whatever you've been through, 770 00:41:54,960 --> 00:41:58,895 you really do have to draw a line under it so you can move on. 771 00:41:58,920 --> 00:42:01,215 "To my beautiful family." 772 00:42:01,240 --> 00:42:06,255 "I'm writing this letter in case I don't make it home from my mission." 773 00:42:11,320 --> 00:42:15,095 "I want to let you all know that I miss you all so much 774 00:42:15,120 --> 00:42:18,935 "and it's been so hard not seeing all your faces. 775 00:42:18,960 --> 00:42:21,815 I've been in the public eye for so long now 776 00:42:21,840 --> 00:42:24,575 and when you're in that celebrity bubble, 777 00:42:24,600 --> 00:42:29,055 you just get lost in yourself, really. It's not reality. 778 00:42:29,080 --> 00:42:31,935 VOICE WAVERS: "I hope you're all being good for your dad.” 779 00:42:33,520 --> 00:42:37,255 Having my five kids has definitely grounded me. 780 00:42:37,280 --> 00:42:39,215 They are the most important thing in the world 781 00:42:39,240 --> 00:42:41,535 and I want them to be proud of me. 782 00:42:41,560 --> 00:42:44,895 "I want to let you know I love you so much."” 783 00:42:47,520 --> 00:42:51,375 "I hope my beautiful baby girl 784 00:42:51,400 --> 00:42:54,015 "enjoys her first birthday... 785 00:42:56,480 --> 00:43:00,335 "..and everything I do, I do it for you all.” 786 00:43:00,360 --> 00:43:03,935 "Until we meet again.” 787 00:43:09,200 --> 00:43:10,895 All right. 788 00:43:10,920 --> 00:43:13,455 "Dear Dad, I hope this letter finds you 789 00:43:13,480 --> 00:43:16,215 "because I didn't make it back from tour." 790 00:43:27,840 --> 00:43:30,975 "I know there is a lot you wanted to say to me over the years 791 00:43:31,000 --> 00:43:34,575 "and you would've done things differently 792 00:43:34,600 --> 00:43:38,335 "and, yeah, I wish you did because the hurt and pain I suffered as a child 793 00:43:38,360 --> 00:43:40,895 "had major implications." 794 00:43:43,760 --> 00:43:45,975 HE PUFFS 795 00:43:47,720 --> 00:43:51,375 "But, Dad, this is a letter saying I forgive you 796 00:43:51,400 --> 00:43:53,335 "and I've always loved you." 797 00:43:57,200 --> 00:43:59,815 "And I know you was a proud dad."” 798 00:43:59,840 --> 00:44:02,855 "Love you, your eldest son.” 799 00:44:02,880 --> 00:44:05,135 Well done, J. That's so good. 800 00:44:05,160 --> 00:44:06,775 Well done, mate. 801 00:44:08,800 --> 00:44:10,655 Right. "You are receiving this letter 802 00:44:10,680 --> 00:44:13,095 "because I'm sadly not coming home." 803 00:44:15,360 --> 00:44:18,015 "I'm the luckiest man on Earth." 804 00:44:18,040 --> 00:44:20,935 "I've loved and deeply been loved... 805 00:44:22,480 --> 00:44:26,135 "..and couldn't have asked for a better life.” 806 00:44:26,160 --> 00:44:28,535 Being in a boy band, you live your dream. 807 00:44:28,560 --> 00:44:31,495 It's been some of the most happiest memories of life. 808 00:44:32,920 --> 00:44:35,495 HE EXHALES AND SNIFFS 809 00:44:35,520 --> 00:44:38,775 I get to sing, I get to make music with my best friends - 810 00:44:38,800 --> 00:44:40,775 we're like brothers. 811 00:44:40,800 --> 00:44:42,775 "And, boys, 812 00:44:42,800 --> 00:44:46,455 "know that I've always held... 813 00:44:53,320 --> 00:44:56,135 "..know that I've always held a tender place 814 00:44:56,160 --> 00:44:58,655 "in my heart for you all." 815 00:44:58,680 --> 00:45:03,055 When I found out my band-mate Tom had brain cancer, 816 00:45:03,080 --> 00:45:05,975 it was heartbreaking. 817 00:45:06,000 --> 00:45:07,335 HE SNIFFS 818 00:45:07,360 --> 00:45:09,255 It was like time stood still. 819 00:45:09,280 --> 00:45:12,255 "Find me in your favourite song." 820 00:45:13,360 --> 00:45:15,775 HE SNIFFS AND EXHALES 821 00:45:19,120 --> 00:45:21,655 It's hard to talk about Tom. 822 00:45:21,680 --> 00:45:24,535 I'm thinking about such wonderful memories 823 00:45:24,560 --> 00:45:27,895 and then I'm here and he's not here. 824 00:45:29,280 --> 00:45:31,095 "I'm off to see Tom... 825 00:45:35,400 --> 00:45:37,775 "..and I'll send you a postcard.” 826 00:45:45,000 --> 00:45:47,015 "Love you all." 827 00:45:47,040 --> 00:45:48,815 "See you soon, 828 00:45:48,840 --> 00:45:51,295 "but not too soon." 829 00:45:51,320 --> 00:45:52,895 "Love, Siva." 830 00:46:02,560 --> 00:46:05,535 I'm so glad that experience is over. That was horrendous. 831 00:46:05,560 --> 00:46:08,775 Cor, they're trying to fucking break us. 832 00:46:08,800 --> 00:46:10,335 Next time... 833 00:46:10,360 --> 00:46:13,535 There's no finish line! Lift up your boat! 834 00:46:13,560 --> 00:46:16,135 When you're on a mission and chaos is raining all around, 835 00:46:16,160 --> 00:46:19,655 you have to remain a strong unit and work together. 836 00:46:19,680 --> 00:46:22,215 Off we go! That's it, march forwards... 837 00:46:22,240 --> 00:46:24,815 Because, ultimately, everyone's lives are in your hands. 838 00:46:24,840 --> 00:46:26,815 I need support now! 839 00:46:26,840 --> 00:46:28,815 Subtitles by Red Bee Media