1 00:00:04,520 --> 00:00:07,520 Hands by your side. Sit. 2 00:00:10,080 --> 00:00:11,600 HE EXHALES. 3 00:00:13,600 --> 00:00:17,320 For the select few, this process might make them, 4 00:00:17,360 --> 00:00:19,920 but for the majority of these celebrities... 5 00:00:19,960 --> 00:00:22,440 Guard! 6 00:00:22,480 --> 00:00:26,080 ..it will completely break them. Hands. Walk. 7 00:00:28,720 --> 00:00:31,240 Move! Keep coming, let's go! 8 00:00:31,280 --> 00:00:33,360 In this series... Squeeze it in! 9 00:00:33,400 --> 00:00:37,440 ..16 celebrity recruits... Crawl! Zip it! 10 00:00:37,480 --> 00:00:39,960 ..will leave their glamorous lives behind. 11 00:00:40,000 --> 00:00:42,400 Lay down on the ground! 12 00:00:42,440 --> 00:00:44,440 Get in there! They will be put through 13 00:00:44,480 --> 00:00:48,200 the most gruelling stages of SAS selection... 14 00:00:48,240 --> 00:00:50,240 Down! 15 00:00:50,280 --> 00:00:53,880 ..by an elite team of ex-Special Forces soldiers. 16 00:00:53,920 --> 00:00:55,640 Honesty, integrity, trust - 17 00:00:55,680 --> 00:00:58,680 everything we've installed in you from day one. Everything! 18 00:00:58,720 --> 00:01:01,200 No allowances or exceptions will be made. 19 00:01:01,240 --> 00:01:04,640 Get on your stomach! I'm not scared of getting dirty, 20 00:01:04,680 --> 00:01:06,680 but I'm going to have to change these. 21 00:01:06,720 --> 00:01:08,960 I can just about open my car door. 22 00:01:09,000 --> 00:01:10,400 Wow, whoa, whoa... 23 00:01:10,440 --> 00:01:14,440 My mum does not want me to do this. She's scared I'm going to get injured. 24 00:01:14,480 --> 00:01:16,296 She's really, really not looking forward to that. 25 00:01:16,320 --> 00:01:17,920 I've seen pressure. 26 00:01:17,960 --> 00:01:20,080 I need support now! 27 00:01:20,120 --> 00:01:23,200 So what I'm going to face on this course is water off a duck's back. 28 00:01:23,240 --> 00:01:24,640 Take him down! 29 00:01:24,680 --> 00:01:27,200 Ugh! Agh! Like an injured slug. 30 00:01:27,240 --> 00:01:31,120 Lift up your boat! No other test asks as much... 31 00:01:31,160 --> 00:01:32,960 Ah! Ah! You've got it. Let's go. 32 00:01:33,000 --> 00:01:36,800 Well done, Zozo. ..Or means as much... 33 00:01:36,840 --> 00:01:39,720 Well done. ..to the few who make it through. 34 00:01:39,760 --> 00:01:42,400 Welcome to your worst nightmare. 35 00:01:42,440 --> 00:01:45,240 This programme contains strong language, discussions 36 00:01:45,280 --> 00:01:48,800 of domestic abuse and suicide which some viewers might find upsetting. 37 00:01:50,120 --> 00:01:53,200 Get a move on! We never said have a rest, did we? 38 00:01:53,240 --> 00:01:55,040 That's it, step it out, nine. 39 00:01:55,080 --> 00:01:58,800 Of the 16 celebrity recruits who began... 40 00:01:58,840 --> 00:02:01,120 Step it up, let's go. ..15 now remain 41 00:02:01,160 --> 00:02:03,400 for the third phase of the course. 42 00:02:03,440 --> 00:02:06,400 At the beginning of each phase, we ramp it up. 43 00:02:06,440 --> 00:02:08,800 All the way, number 15. In the Special Forces, 44 00:02:08,840 --> 00:02:11,520 there is no room or time for carrying people. 45 00:02:11,560 --> 00:02:14,600 Let's go, four. If we think recruits are too weak, 46 00:02:14,640 --> 00:02:17,040 we will get rid of them, we will cull them. 47 00:02:17,080 --> 00:02:18,800 It is for their own safety. 48 00:02:18,840 --> 00:02:20,960 Stop fidgeting. 49 00:02:23,120 --> 00:02:26,160 You have all completed 50 00:02:26,200 --> 00:02:28,040 two phases of this course. 51 00:02:28,080 --> 00:02:30,800 So well done. However, 52 00:02:30,840 --> 00:02:35,560 it doesn't mean you are capable to go forward. 53 00:02:38,240 --> 00:02:40,200 If I call your number, 54 00:02:40,240 --> 00:02:43,880 move swiftly to the DS on my left - Foxy - 55 00:02:43,920 --> 00:02:46,480 and just hand him your armband. 56 00:02:52,680 --> 00:02:54,600 Number four. 57 00:02:54,640 --> 00:02:56,800 Dress forward. Swiftly. 58 00:02:58,760 --> 00:03:00,680 Give me your armband. 59 00:03:00,720 --> 00:03:03,600 Number four, singer Michelle Heaton, 60 00:03:03,640 --> 00:03:07,000 is the second recruit to leave the course. 61 00:03:07,040 --> 00:03:10,000 I'd like to see how far I can be pushed, 62 00:03:10,040 --> 00:03:14,120 but if the DS tell me I'm not good at something, at least I've tried. 63 00:03:14,160 --> 00:03:16,720 I see this as just another part of my story 64 00:03:16,760 --> 00:03:18,800 and I've got loads of chapters 65 00:03:18,840 --> 00:03:21,320 and this is going to be the one 66 00:03:21,360 --> 00:03:24,720 that puts me in good stead for the rest of my life. 67 00:03:24,760 --> 00:03:27,120 Number one. 68 00:03:31,560 --> 00:03:34,440 Stop moving, keep still. 69 00:03:39,760 --> 00:03:43,080 Number 15, dress forward. 70 00:03:46,080 --> 00:03:49,840 Number 15, TV presenter Melinda Messenger, 71 00:03:49,880 --> 00:03:53,000 is the third recruit to leave the course. 72 00:03:53,040 --> 00:03:56,440 Doing this, I can't imagine that I would not find out 73 00:03:56,480 --> 00:03:58,480 things about myself that I didn't know. 74 00:03:58,520 --> 00:04:02,000 You know, even if it's that I really am hopeless and helpless 75 00:04:02,040 --> 00:04:03,840 and can't do any of it, 76 00:04:03,880 --> 00:04:07,440 at least I'll be able to go, "Well, you had the courage to give it a go, 77 00:04:07,480 --> 00:04:09,720 "you had the courage to show up." 78 00:04:09,760 --> 00:04:13,960 What remains goes forward to the next phase. 79 00:04:14,000 --> 00:04:17,200 We've pushed your fear, asked you to think on your feet, 80 00:04:17,240 --> 00:04:21,760 we'll add another ingredient right now and that's resilience. 81 00:04:21,800 --> 00:04:24,080 It's going to get harder. 82 00:04:24,120 --> 00:04:27,000 You need to be tough now. You'd better dig deep 83 00:04:27,040 --> 00:04:30,360 and find what is required. 84 00:04:30,400 --> 00:04:32,440 Go! 85 00:04:32,480 --> 00:04:35,040 The key thing to passing this course 86 00:04:35,080 --> 00:04:38,120 will be resilience and determination. 87 00:04:38,160 --> 00:04:41,240 Then listen out for the next detail. Go! 88 00:04:41,280 --> 00:04:43,880 But physical strength alone will not be enough. 89 00:04:43,920 --> 00:04:45,200 Let's go, let's go! 90 00:04:45,240 --> 00:04:49,040 It's going to be mental application that'll see you over the line. 91 00:04:54,160 --> 00:04:56,160 Ah, I'm going to miss Michelle. 92 00:04:56,200 --> 00:05:00,360 I'm going to miss Melinda. Sweethearts, both of them. 93 00:05:00,400 --> 00:05:02,480 Yeah. Was anyone else shitting themself 94 00:05:02,520 --> 00:05:05,480 when he was talking about phase three? Fuck. 95 00:05:05,520 --> 00:05:07,880 What is resilience? So basically, like... 96 00:05:07,920 --> 00:05:11,360 Blood, piss, everything. Everything out. What? 97 00:05:14,880 --> 00:05:17,040 OK, just listening to me. 98 00:05:17,080 --> 00:05:19,480 Fucking stinks in here. Yes, staff. 99 00:05:19,520 --> 00:05:21,240 LAUGHTER We all stink. 100 00:05:21,280 --> 00:05:25,680 Jesus. Right, grab a seat on your beds so you can hear me. 101 00:05:25,720 --> 00:05:28,440 Thank you, staff. Right, going out on an operation, 102 00:05:28,480 --> 00:05:31,000 always assume it could be your last 103 00:05:31,040 --> 00:05:34,040 because, unfortunately, in our world, people don't come back. 104 00:05:34,080 --> 00:05:37,520 So what we do is write our final letters home. 105 00:05:37,560 --> 00:05:39,560 I personally have actually done this. 106 00:05:39,600 --> 00:05:42,280 I wrote a letter to my family, to my daughters, 107 00:05:42,320 --> 00:05:45,880 just to tell them what I wanted to tell them should I not come back. 108 00:05:45,920 --> 00:05:47,920 When going into combat, you have to accept 109 00:05:47,960 --> 00:05:49,800 that "This is where I could die." 110 00:05:49,840 --> 00:05:52,096 The day I was going into battle was my daughter's birthday, 111 00:05:52,120 --> 00:05:53,520 so I wrote a letter. 112 00:05:53,560 --> 00:05:56,800 What would you say to somebody that you didn't get a chance to speak to? 113 00:05:56,840 --> 00:05:59,280 In the SF world, communication back home 114 00:05:59,320 --> 00:06:01,440 is very, very limited, if any at all. 115 00:06:01,480 --> 00:06:03,720 So there was one way I knew that a message, 116 00:06:03,760 --> 00:06:05,720 should I need to leave it, would be left. 117 00:06:05,760 --> 00:06:09,320 When you're done with it, put it in your box until told otherwise. 118 00:06:09,360 --> 00:06:12,440 Happy? ALL: Yes, staff. Crack on. 119 00:06:12,480 --> 00:06:15,720 As part of the resilience phase of the course, 120 00:06:15,760 --> 00:06:18,560 the DS want to ensure that the recruits can deal with 121 00:06:18,600 --> 00:06:20,600 the harsh realities of war. 122 00:06:20,640 --> 00:06:23,680 Matt, is this, like, if you die, this is the letter to your family? 123 00:06:23,720 --> 00:06:25,840 To whoever you want to, yeah. 124 00:06:25,880 --> 00:06:27,640 If you die. Yeah. 125 00:06:27,680 --> 00:06:29,880 Fucking hell. 126 00:06:31,280 --> 00:06:33,280 I'm very emotional. 127 00:06:33,320 --> 00:06:35,840 That is my... super power. 128 00:06:35,880 --> 00:06:38,720 I used to be called Sensitive Siva growing up. 129 00:06:38,760 --> 00:06:42,640 People who pass this course, they're pretty tough 130 00:06:42,680 --> 00:06:47,440 and if I get to the end, that would feel just amazing. 131 00:06:47,480 --> 00:06:50,600 Are you just writing about, like, your family, your kids and stuff? 132 00:06:50,640 --> 00:06:53,480 Yeah. Does it not make you feel sad? Yeah. 133 00:06:53,520 --> 00:06:56,000 I'm trying not to cry. I'd be balling my eyes out. 134 00:06:56,040 --> 00:06:59,200 People will probably know me from being a glamour model, 135 00:06:59,240 --> 00:07:00,960 being in Playboy, 136 00:07:01,000 --> 00:07:03,760 but I want to show people that there's more to me than that. 137 00:07:03,800 --> 00:07:07,640 I feel like, mentally, I can be strong. 138 00:07:07,680 --> 00:07:10,160 This is to fuck your head up, this is. 139 00:07:10,200 --> 00:07:11,840 SHE SIGHS. 140 00:07:11,880 --> 00:07:15,400 But I definitely think I've bitten off more than I can chew. 141 00:07:15,440 --> 00:07:17,520 This is what I need to master, my emotions. 142 00:07:17,560 --> 00:07:19,480 I feel like I'm such a cry-baby. 143 00:07:19,520 --> 00:07:23,640 Writing that letter is different for every single person. 144 00:07:23,680 --> 00:07:27,120 If you don't have the correct mental resilience to deal with it, 145 00:07:27,160 --> 00:07:30,160 you ain't no use to nobody on the battlefield. 146 00:07:30,200 --> 00:07:32,920 Everybody, let's get a move on! 147 00:07:32,960 --> 00:07:35,920 Ahh... Ready? Heading down. 148 00:07:35,960 --> 00:07:38,720 Close the gaps everywhere. 149 00:07:38,760 --> 00:07:40,640 Get tight, 11. 150 00:07:52,360 --> 00:07:54,160 Same. 151 00:07:54,200 --> 00:07:58,440 The DS have taken the recruits ten miles south of the base. 152 00:07:58,480 --> 00:08:02,440 With minimum fuss, get your bergens and dress off the boat. 153 00:08:02,480 --> 00:08:05,200 Quick as you can, let's go! 154 00:08:05,240 --> 00:08:07,720 Get a fucking move on. Ooh. 155 00:08:07,760 --> 00:08:10,320 The recruits must ascend a cliff face 156 00:08:10,360 --> 00:08:14,800 with slopes of up to 70 degrees in sweltering heat. 157 00:08:14,840 --> 00:08:16,960 It's really slippy going up here, guys. 158 00:08:17,000 --> 00:08:21,640 Just get on with it! Oh, God. Wow, this is intense. 159 00:08:21,680 --> 00:08:24,040 Push it, push it, push it! 160 00:08:24,080 --> 00:08:26,040 I've had so many times as a comic 161 00:08:26,080 --> 00:08:28,280 where I've come home, slung my bag down and I've gone, 162 00:08:28,320 --> 00:08:30,560 "That's it, I'm done. I'm not doing this any more"... 163 00:08:30,600 --> 00:08:32,640 Stop fucking about, Zozey. 164 00:08:32,680 --> 00:08:35,880 ..and I've had to sit down and go, "Don't give up, give it one more go." 165 00:08:35,920 --> 00:08:37,320 Whurgh! 166 00:08:37,360 --> 00:08:40,720 I think, given the determination you need to do what I've done as a career, 167 00:08:40,760 --> 00:08:44,120 that will come into play during the course. 168 00:08:44,160 --> 00:08:46,000 Let's get on with it! Let's go! 169 00:08:46,040 --> 00:08:48,600 I think I'm going to struggle with quite a lot of things, 170 00:08:48,640 --> 00:08:51,440 but my competitive nature is that I like to get to the end. 171 00:08:51,480 --> 00:08:55,080 I like to test my resilience. So it'd be nice to be put in environments where you're tested 172 00:08:55,120 --> 00:08:58,160 to see your character and what it brings out of you in that moment. 173 00:08:58,200 --> 00:09:01,080 Come on then, hurry up! Let's keep it moving! 174 00:09:03,200 --> 00:09:06,400 After a gruelling 75-minute climb, 175 00:09:06,440 --> 00:09:11,680 what the recruits don't know is that the task has only just begun. 176 00:09:11,720 --> 00:09:15,200 In the Special Forces, things can change just like that. 177 00:09:15,240 --> 00:09:20,400 You may be geared up for a specific mission and then it changes. 178 00:09:20,440 --> 00:09:22,800 You have to compartmentalise your pain, 179 00:09:22,840 --> 00:09:26,160 stay resilient and finish the fight. 180 00:09:31,360 --> 00:09:33,360 Go! 181 00:09:33,400 --> 00:09:35,880 To get back down, 182 00:09:35,920 --> 00:09:39,680 the recruits must carefully negotiate a 200-foot drop 183 00:09:39,720 --> 00:09:41,600 into a mountain cave. 184 00:09:41,640 --> 00:09:43,360 Jesus Christ. 185 00:09:43,400 --> 00:09:46,200 That is unreal. Fuck. 186 00:09:46,240 --> 00:09:48,240 Is it far down, Gareth? I haven't seen it. Mate. 187 00:09:48,280 --> 00:09:50,160 Bro, I can't even see down. 188 00:09:51,400 --> 00:09:53,680 Oh, my God! 189 00:10:01,600 --> 00:10:04,240 If you look over, you can't see the bottom. The rope goes down... 190 00:10:04,280 --> 00:10:06,160 Can't even see the bottom? You can't see it. 191 00:10:06,200 --> 00:10:10,720 The celebrity recruits are about to face a 200-foot descent 192 00:10:10,760 --> 00:10:13,240 into a mountain cave. 193 00:10:13,280 --> 00:10:16,720 I said, right, if I wasn't a footballer, I'd like to be in the military. 194 00:10:16,760 --> 00:10:19,080 I take that back. 195 00:10:21,200 --> 00:10:24,480 Going into the unknown requires resilience. 196 00:10:24,520 --> 00:10:28,400 To pass the task, the celebs must keep calm, 197 00:10:28,440 --> 00:10:31,160 control their speed and be silent 198 00:10:31,200 --> 00:10:33,360 so the enemy don't know that they're coming. 199 00:10:36,960 --> 00:10:39,640 All right, five, move to me. 200 00:10:42,480 --> 00:10:44,600 Right through this way. 201 00:10:44,640 --> 00:10:46,960 Facing the task is number five, 202 00:10:47,000 --> 00:10:50,640 ex-Premier League footballer Jermaine Pennant. 203 00:10:50,680 --> 00:10:52,720 This right hand is on the right rope. 204 00:10:52,760 --> 00:10:56,520 This is your brake hand. This is your guide hand. 205 00:10:56,560 --> 00:10:59,400 Physically, I feel I'll be in a good place, 206 00:10:59,440 --> 00:11:02,320 but, mentally, that's going to be 207 00:11:02,360 --> 00:11:05,000 the... the tough part. 208 00:11:05,040 --> 00:11:07,880 Push that hand away and open up your fist, 209 00:11:07,920 --> 00:11:09,840 the rope's going to slide through. Yep. 210 00:11:09,880 --> 00:11:12,760 And if you start going too fast, bring it back. 211 00:11:12,800 --> 00:11:15,240 Usually I run away from trouble. 212 00:11:15,280 --> 00:11:17,200 I don't tackle things head on, 213 00:11:17,240 --> 00:11:21,240 so this is going to be a massive test for me. 214 00:11:21,280 --> 00:11:23,800 You're confident in the instruction? Yes, staff. 215 00:11:23,840 --> 00:11:25,720 Execute. 216 00:11:30,520 --> 00:11:32,240 Walk it down. 217 00:11:32,280 --> 00:11:34,360 That's it. Confidence. 218 00:11:34,400 --> 00:11:36,960 That's it, now you're free. 219 00:11:37,000 --> 00:11:39,480 Control your descent. Look over your right shoulder. 220 00:11:39,520 --> 00:11:41,960 That's good, nice rate of descent. 221 00:11:42,000 --> 00:11:44,000 Keep it coming. 222 00:11:44,040 --> 00:11:46,080 Start to look for a landing point now. 223 00:11:46,120 --> 00:11:47,800 That's good. 224 00:11:47,840 --> 00:11:50,880 Control, control, all the way to the floor. 225 00:11:50,920 --> 00:11:52,520 How was that? 226 00:11:52,560 --> 00:11:55,240 I enjoyed it. Yeah? Nervous? 227 00:11:55,280 --> 00:11:58,080 Yeah. You had control, it was good. 228 00:11:58,120 --> 00:12:01,560 Overall, that was not a bad attempt, all right? Well done. Away you go. 229 00:12:01,600 --> 00:12:03,920 After a confident performance, 230 00:12:03,960 --> 00:12:07,520 number five, Jermaine, passes the task. 231 00:12:07,560 --> 00:12:10,840 Make your way to me, 14. That's it. 232 00:12:10,880 --> 00:12:13,760 Taking on the drop is pop singer from The Wanted, 233 00:12:13,800 --> 00:12:17,600 recruit number 14, Siva Kaneswaran. 234 00:12:17,640 --> 00:12:21,520 Do you still get nerves when you play your rock and roll shows? 235 00:12:21,560 --> 00:12:24,320 Not like this. Not like this, all right. Not like this. 236 00:12:24,360 --> 00:12:27,280 I don't really cope very well out of my comfort zone. 237 00:12:30,400 --> 00:12:33,280 But over the past few months, I feel like I've been through a lot. 238 00:12:33,320 --> 00:12:36,400 Your whole life is controlled with that right arm. 239 00:12:36,440 --> 00:12:39,720 And now I try to live life to the fullest 240 00:12:39,760 --> 00:12:42,480 and not sweat the small stuff 241 00:12:42,520 --> 00:12:45,800 because you never know when it's going to be your last day. 242 00:12:47,160 --> 00:12:49,200 Start going down. 243 00:12:50,640 --> 00:12:52,840 Keep those legs together, strong position. 244 00:12:52,880 --> 00:12:55,200 Get some speed, 14. 245 00:12:55,240 --> 00:12:58,120 Got to get down to your mates and fight the fight. 246 00:12:58,160 --> 00:12:59,920 Come on. 247 00:12:59,960 --> 00:13:03,560 Feed it through, let's go. Go faster! 248 00:13:03,600 --> 00:13:06,160 Get the right arm away from your hip. 249 00:13:06,200 --> 00:13:08,240 HE BREATHES HARD. 250 00:13:08,280 --> 00:13:09,920 That's good. 251 00:13:12,880 --> 00:13:14,800 Control. Yes, staff. 252 00:13:14,840 --> 00:13:17,440 You OK? Yes, staff. 253 00:13:17,480 --> 00:13:20,680 Overall, not bad. A little bit slow at the start. 254 00:13:20,720 --> 00:13:23,280 I know it's fucking scary, I know it's new, 255 00:13:23,320 --> 00:13:26,640 but you must control that descent. Away you go. 256 00:13:30,880 --> 00:13:33,680 Come on, then, gorgeous George. Let's get over here. 257 00:13:33,720 --> 00:13:36,960 Seen tectonic plates move quicker. 258 00:13:37,000 --> 00:13:40,840 It was actually all right towards the end and you redeemed yourself. 259 00:13:40,880 --> 00:13:42,960 Right, take your bergen off when you get over there, 260 00:13:43,000 --> 00:13:44,880 dump it with the others. 261 00:13:44,920 --> 00:13:47,000 Let's go, number two! 262 00:13:47,040 --> 00:13:49,960 Right, number two, execute. 263 00:13:51,240 --> 00:13:53,560 I think I could be quite good at following orders. 264 00:13:53,600 --> 00:13:56,320 I don't really have a big ego as such. 265 00:13:56,360 --> 00:13:59,680 Control your right hand! Now! 266 00:13:59,720 --> 00:14:02,280 I can follow instruction, definitely. 267 00:14:02,320 --> 00:14:05,280 Control, you fucking buffoon! 268 00:14:05,320 --> 00:14:07,680 You're going to fucking break your legs. 269 00:14:07,720 --> 00:14:09,880 What the fuck was that about? 270 00:14:09,920 --> 00:14:12,480 Go. Confidence. 271 00:14:12,520 --> 00:14:14,960 Special Forces operators are trained 272 00:14:15,000 --> 00:14:18,040 to be mentally robust to execute the mission. 273 00:14:18,080 --> 00:14:21,040 Very good, number nine. Look where you're going. 274 00:14:21,080 --> 00:14:22,960 Good effort, number nine. Thanks, staff. 275 00:14:23,000 --> 00:14:26,760 When it's go time, if a recruit panics... 276 00:14:26,800 --> 00:14:30,400 Ah! Ah! It's all right, it's all right. Look up, look up, hold it. 277 00:14:30,440 --> 00:14:32,800 ..if they lose control, 278 00:14:32,840 --> 00:14:36,680 if they do anything other than what is instructed, 279 00:14:36,720 --> 00:14:39,880 then all is lost. 280 00:14:39,920 --> 00:14:43,280 Are you ready? Ah... Descend. 281 00:14:43,320 --> 00:14:45,640 I'm a bit of an adrenaline junkie 282 00:14:45,680 --> 00:14:48,280 and I quite get off on it. 283 00:14:48,320 --> 00:14:49,720 Whoa, whoa! 284 00:14:49,760 --> 00:14:52,760 Control it. Whoa! Oh, God! 285 00:14:52,800 --> 00:14:55,080 I'm very bad at heights. 286 00:14:55,120 --> 00:14:58,000 I'm going to have to really bite my lip and get through it. 287 00:14:58,040 --> 00:15:01,000 Open your eyes and shut your fucking mouth. 288 00:15:01,040 --> 00:15:02,880 Whaa, whaa, whaa... 289 00:15:02,920 --> 00:15:05,080 Right, right, all right, congratulations. Thank you. 290 00:15:05,120 --> 00:15:07,720 What did you have, a boy or a girl? It was both, twins. 291 00:15:07,760 --> 00:15:09,920 I think it fucking was, the noise you were making. 292 00:15:09,960 --> 00:15:11,760 Shat myself and pissed myself, staff. 293 00:15:14,760 --> 00:15:17,240 Oh, fuck. Ohh... 294 00:15:17,280 --> 00:15:19,440 About to descend into the cave 295 00:15:19,480 --> 00:15:22,600 is number 11, Danielle Lloyd. 296 00:15:22,640 --> 00:15:25,520 Make your way down, 11. 297 00:15:25,560 --> 00:15:27,240 That's it. 298 00:15:27,280 --> 00:15:30,080 Because I've been through so much, 299 00:15:30,120 --> 00:15:32,560 I don't like feeling out of control. 300 00:15:32,600 --> 00:15:36,480 It gives me sort of like that sicky feeling in my stomach. 301 00:15:36,520 --> 00:15:38,880 Sit down. It's all right, sit down. 302 00:15:38,920 --> 00:15:41,640 I can't hold it, can't hold it. OK, come back up. I'm scared. 303 00:15:41,680 --> 00:15:45,520 It's all right. Look at me. You have to have confidence in your abilities, all right? 304 00:15:45,560 --> 00:15:48,320 Usually, in stressful situations, 305 00:15:48,360 --> 00:15:50,240 I freak out. 306 00:15:50,280 --> 00:15:52,880 And I swear a lot as well! 307 00:15:54,760 --> 00:15:56,320 Hit it. 308 00:15:56,360 --> 00:15:58,800 Oh, my God. Keep control. Oh! 309 00:15:58,840 --> 00:16:01,800 Shut up. Ohh... Oh, my God. 310 00:16:01,840 --> 00:16:04,080 Oh... Oh. 311 00:16:04,120 --> 00:16:08,200 Oh... Oh... Oh! 312 00:16:08,240 --> 00:16:10,280 Come on, then, be aware of your surroundings. 313 00:16:10,320 --> 00:16:13,200 Start to look for a landing point. Fuck. 314 00:16:13,240 --> 00:16:15,320 Ow. Shut up! 315 00:16:15,360 --> 00:16:18,520 I'm really trying, staff. Well, fucking try harder. 316 00:16:18,560 --> 00:16:20,480 Oh. And come to me. 317 00:16:20,520 --> 00:16:23,440 Oh, my God. Fuck. Don't call me God. Sorry. 318 00:16:23,480 --> 00:16:25,320 Call me staff. Staff. 319 00:16:25,360 --> 00:16:28,360 Stand still, calm down. You ain't going anywhere. 320 00:16:28,400 --> 00:16:32,280 I'm just emotional, I'm sorry. I've never done anything like that in my life. 321 00:16:32,320 --> 00:16:34,336 You've got to remember, this could be a tactical thing 322 00:16:34,360 --> 00:16:36,840 where you're going in quietly. Fucking howling and crying 323 00:16:36,880 --> 00:16:39,400 ain't a good idea, is it? No, staff. 324 00:16:41,880 --> 00:16:44,400 Following the lack of self-control, 325 00:16:44,440 --> 00:16:48,360 number 11, Danielle, fails the task. 326 00:16:48,400 --> 00:16:51,000 I needed to be quieter. 327 00:16:51,040 --> 00:16:54,880 No shit. It was like, slow yet emotional. 328 00:16:54,920 --> 00:16:57,000 Compose yourself. 329 00:16:57,040 --> 00:16:59,600 Right, take your bergen off, put it over there 330 00:16:59,640 --> 00:17:01,880 and then find somewhere to sit. 331 00:17:01,920 --> 00:17:05,840 Ohh... Fucking hell. 332 00:17:07,600 --> 00:17:09,600 With the task complete, 333 00:17:09,640 --> 00:17:13,080 the DS assess the recruits' performance. 334 00:17:15,040 --> 00:17:17,120 They're not sinking in what is fucking important, 335 00:17:17,160 --> 00:17:20,360 they're too busy breathing heavy, kind of yelping to themselves, 336 00:17:20,400 --> 00:17:22,680 as opposed to what the task really is. Mm-hm. 337 00:17:22,720 --> 00:17:25,960 But they know where they are. It's to do with different people's head spaces 338 00:17:26,000 --> 00:17:28,960 because some of them are getting it and some of them aren't. 339 00:17:29,000 --> 00:17:31,360 Number five, I thought he was excellent, 340 00:17:31,400 --> 00:17:34,640 had it together and kept quiet, did his job. 341 00:17:34,680 --> 00:17:39,040 Number 11, she was crying, shaking like a leaf. 342 00:17:39,080 --> 00:17:42,080 I reckon we have a look at her, dig into her a bit. 343 00:17:43,840 --> 00:17:46,560 All right, let's get ready to move. Let's go! 344 00:17:48,640 --> 00:17:52,400 Fuck me. That was scary, man. 345 00:18:01,320 --> 00:18:04,040 My fucking legs are killing me. 346 00:18:04,080 --> 00:18:06,200 Oh, my feet are melting. 347 00:18:06,240 --> 00:18:09,040 SHE SIGHS. 348 00:18:11,600 --> 00:18:13,760 Recruit number 11! 349 00:18:13,800 --> 00:18:16,280 Go on, Dani. God. 350 00:18:16,320 --> 00:18:19,640 Right. Go on, Danielle. Good luck, Danielle. 351 00:18:21,240 --> 00:18:23,360 Quick as you can. 352 00:18:24,480 --> 00:18:26,920 Stand down there. Put your hands on the fence. 353 00:18:26,960 --> 00:18:29,720 After her reaction to the cave descent, 354 00:18:29,760 --> 00:18:34,360 the DS want to find out if recruit number 11, Danielle, 355 00:18:34,400 --> 00:18:37,960 has the resilience to take on the remainder of the course. 356 00:18:48,840 --> 00:18:50,760 DOOR SLAMS. 357 00:18:53,440 --> 00:18:55,840 How do you think you're doing? 358 00:18:55,880 --> 00:18:59,000 Erm, I'm not the fittest person. 359 00:18:59,040 --> 00:19:01,680 I'm trying my hardest, I am. 360 00:19:01,720 --> 00:19:04,400 That's all I can do. 361 00:19:04,440 --> 00:19:07,480 We're not looking for the fittest person. 362 00:19:08,920 --> 00:19:13,400 I think I'm quite mentally strong, but I don't know. 363 00:19:13,440 --> 00:19:16,920 I've had five children, so I've got to be. Wow. 364 00:19:16,960 --> 00:19:19,560 Fucking hell. 365 00:19:21,120 --> 00:19:23,120 How are you finding the psychological side 366 00:19:23,160 --> 00:19:25,600 of some of the tasks that we've set? 367 00:19:25,640 --> 00:19:28,440 I just don't like feeling not in control. 368 00:19:28,480 --> 00:19:32,080 Maybe take a breath when something don't go all your way. 369 00:19:32,120 --> 00:19:34,440 Just compose yourself. SHE EXHALES. 370 00:19:36,680 --> 00:19:38,520 Why have you come here? 371 00:19:38,560 --> 00:19:42,680 I feel like I'm so used to doing things for other people, 372 00:19:42,720 --> 00:19:45,520 like, I felt like I needed to... 373 00:19:45,560 --> 00:19:47,440 ..do something for myself 374 00:19:47,480 --> 00:19:50,640 and, like, I've been through a lot in my life. 375 00:19:51,960 --> 00:19:54,200 Do you want to talk through that? 376 00:19:57,000 --> 00:20:00,120 I've been in really controlling relationships. 377 00:20:03,040 --> 00:20:04,640 SHE SNIFFS. 378 00:20:04,680 --> 00:20:08,080 How did this come about? I was really young... Right. 379 00:20:08,120 --> 00:20:10,080 ..and naive. 380 00:20:10,120 --> 00:20:12,880 My boyfriend at the time almost, like, 381 00:20:12,920 --> 00:20:16,200 segregated me from my family. 382 00:20:16,240 --> 00:20:18,440 There'd be days when I'd be locked in the house 383 00:20:18,480 --> 00:20:20,800 and I wasn't allowed out. 384 00:20:22,360 --> 00:20:26,960 And for a long period of time, I'd be beaten up every day. 385 00:20:27,000 --> 00:20:30,080 How long were you in that situation for? 386 00:20:30,120 --> 00:20:32,840 About three... three or four years. 387 00:20:32,880 --> 00:20:36,120 Why the fuck did you put up with that? 388 00:20:36,160 --> 00:20:40,960 I suppose you just start to believe that that's just normal. 389 00:20:41,000 --> 00:20:44,640 I just thought that that's... that I deserved it. 390 00:20:46,240 --> 00:20:49,760 So how did you... How did you break that cycle? 391 00:20:49,800 --> 00:20:53,240 My mum started to know that there was something wrong 392 00:20:53,280 --> 00:20:57,760 and... she put me in for Miss England 393 00:20:57,800 --> 00:21:02,480 to try and give me some kind of confidence back. 394 00:21:02,520 --> 00:21:05,040 My boyfriend didn't like it 395 00:21:05,080 --> 00:21:08,320 and, erm, when I tried to break up with him, he... 396 00:21:10,000 --> 00:21:13,560 ..he punched me so hard in the face that he knocked me out 397 00:21:13,600 --> 00:21:16,680 and broke my eye socket. 398 00:21:16,720 --> 00:21:19,320 Fucking hell. 399 00:21:20,560 --> 00:21:25,400 I moved to London to get away and try and start afresh... 400 00:21:26,760 --> 00:21:30,160 ..but I didn't really deal with 401 00:21:30,200 --> 00:21:32,200 what I'd actually gone through, 402 00:21:32,240 --> 00:21:36,720 I just started to take drink and drugs to numb the pain 403 00:21:36,760 --> 00:21:40,360 and I ended up wanting to take my own life 404 00:21:40,400 --> 00:21:42,800 because I couldn't take it any more. 405 00:21:44,560 --> 00:21:46,680 So what happened? 406 00:21:46,720 --> 00:21:49,080 My mum and dad put me into rehab 407 00:21:49,120 --> 00:21:52,640 and tried to get me some help. SHE SNIFFS. 408 00:21:52,680 --> 00:21:54,680 It was hard. 409 00:21:54,720 --> 00:21:58,920 I feel like now I've come through the other side, 410 00:21:58,960 --> 00:22:03,840 that's why I just wanted to come and show I can do this. 411 00:22:03,880 --> 00:22:05,960 I think unloading what you've just unloaded there 412 00:22:06,000 --> 00:22:09,080 is going to help you, get rid of that shit now. 413 00:22:09,120 --> 00:22:11,040 Yeah. 414 00:22:11,080 --> 00:22:13,680 How long do you reckon you're going to last? 415 00:22:14,800 --> 00:22:17,800 I hope till the end, like, that's what I've come here for. 416 00:22:17,840 --> 00:22:21,760 I haven't come to leave, so... I think everything what's happened, 417 00:22:21,800 --> 00:22:25,480 including that situation, has just made me stronger, 418 00:22:25,520 --> 00:22:28,800 made me realise that I can't put up with that again 419 00:22:28,840 --> 00:22:31,240 and I have to be strong for my kids 420 00:22:31,280 --> 00:22:33,840 because nobody else is going to be there for them. 421 00:22:33,880 --> 00:22:35,960 This is for you. 422 00:22:36,000 --> 00:22:38,760 The raw, real version of you. 423 00:22:38,800 --> 00:22:40,800 Every minute you're here, every day you're here, 424 00:22:40,840 --> 00:22:43,520 you'll start finding out who that is and you'll start liking it. 425 00:22:43,560 --> 00:22:45,440 This is just a mechanism 426 00:22:45,480 --> 00:22:47,760 for you to find out a little bit more about yourself 427 00:22:47,800 --> 00:22:50,320 and we're going to put you into difficult situations. 428 00:22:50,360 --> 00:22:53,360 The reason for that is we're wanting you to find out 429 00:22:53,400 --> 00:22:55,560 how you control yourself. 430 00:22:55,600 --> 00:22:58,040 Yeah. Because the way you feel about things 431 00:22:58,080 --> 00:23:00,640 and the way you react to things emotionally, 432 00:23:00,680 --> 00:23:02,920 it's yours to control. 433 00:23:04,440 --> 00:23:06,480 Every time you feel like you're going to give up, 434 00:23:06,520 --> 00:23:09,120 just give yourself fucking ten seconds before you make a decision. 435 00:23:09,160 --> 00:23:10,960 OK. 436 00:23:12,920 --> 00:23:15,120 Guard. DOOR OPENS. 437 00:23:37,560 --> 00:23:39,560 Let's go. 438 00:23:41,560 --> 00:23:43,680 Going through that period in my life, 439 00:23:43,720 --> 00:23:46,680 I've had to build myself up and start to love myself. 440 00:23:46,720 --> 00:23:49,760 How long was I in there for? It felt like for ever. 441 00:23:49,800 --> 00:23:52,760 But thankfully, I've got a really supportive family 442 00:23:52,800 --> 00:23:57,800 who've helped me along the way and made me the person I am today. 443 00:23:57,840 --> 00:24:01,000 Uhh... God, that was a lot. 444 00:24:01,040 --> 00:24:03,280 Now I'm up for the challenge. 445 00:24:03,320 --> 00:24:06,880 I want to just try and get as far as I can. 446 00:24:09,080 --> 00:24:10,480 SHE SIGHS. 447 00:24:13,840 --> 00:24:15,920 BIRD CALLS. 448 00:24:15,960 --> 00:24:20,040 After three days, the rain has stopped. 449 00:24:21,600 --> 00:24:24,640 Somebody has gone wild with the sawdust in here. 450 00:24:24,680 --> 00:24:26,680 It's now 40 degrees. 451 00:24:26,720 --> 00:24:29,320 Ah, the fucking smell. 452 00:24:30,560 --> 00:24:32,960 RUNNING WATER. 453 00:24:33,000 --> 00:24:35,120 That was nasty. 454 00:24:36,680 --> 00:24:38,440 Mm, ew... Uhh... 455 00:24:39,920 --> 00:24:42,440 Let's play 20 questions. 456 00:24:42,480 --> 00:24:45,080 So you can think of anyone, famous or fiction, 457 00:24:45,120 --> 00:24:48,160 yes or no answers and you only get 20 questions. 458 00:24:48,200 --> 00:24:53,520 13 celebrity recruits are four days into their jungle training. 459 00:24:53,560 --> 00:24:55,800 OK, but can I put a rule out there that, like... 460 00:24:55,840 --> 00:24:58,816 Let's pick someone that everyone is going to know... Yeah. ..not random footballers 461 00:24:58,840 --> 00:25:01,840 that no-one cares about. Not you, obviously. 462 00:25:01,880 --> 00:25:05,200 THEY LAUGH Savage, you know, this, honestly. 463 00:25:05,240 --> 00:25:08,640 I wasn't talking about you! 464 00:25:11,520 --> 00:25:13,760 This lot at the minute, they're coasting along, 465 00:25:13,800 --> 00:25:16,240 you know, like they're on a fucking holiday. 466 00:25:16,280 --> 00:25:19,320 This ain't a fucking tropical island with fucking pina coladas. 467 00:25:19,360 --> 00:25:22,480 Halfway through the resilience phase of the course, 468 00:25:22,520 --> 00:25:26,280 the DS want to focus on the recruits' progress. 469 00:25:26,320 --> 00:25:28,920 I think it's spot-on. 470 00:25:28,960 --> 00:25:32,320 For me, it's more about the fucking mentality. Yeah. 471 00:25:32,360 --> 00:25:34,840 Just because we're not barking at them all the time, 472 00:25:34,880 --> 00:25:37,240 they feel they can just fucking drift back, 473 00:25:37,280 --> 00:25:39,960 so we need to reintroduce that fucking spark. 474 00:25:40,000 --> 00:25:43,000 We need to really turn it up. Yeah. 475 00:25:43,040 --> 00:25:45,800 Full kit, ready to go! 476 00:25:45,840 --> 00:25:48,160 Let's do this! 477 00:25:49,200 --> 00:25:51,040 Let's hustle. 478 00:25:51,080 --> 00:25:53,160 We're burning daylight, let's go! 479 00:25:55,680 --> 00:25:59,160 Get down the fucking bank! Go! Get down there! 480 00:25:59,200 --> 00:26:01,160 What are we waiting for?! Get down! 481 00:26:01,200 --> 00:26:05,960 I'm reasonably fit, but the lifestyle of an MP 482 00:26:06,000 --> 00:26:10,440 doesn't make it all that easy to be, like, Olympic-style fitness! 483 00:26:10,480 --> 00:26:14,240 Get into there! Get out there! Go, go, go, go! 484 00:26:15,480 --> 00:26:19,280 I know what I've signed up for, just get stuck in. 485 00:26:21,320 --> 00:26:23,880 Resilience is definitely my middle name. 486 00:26:23,920 --> 00:26:28,120 But she's not that Olympic athlete that she was how many years back, 487 00:26:28,160 --> 00:26:30,560 but she still tries and there's a warrior inside. 488 00:26:33,240 --> 00:26:37,480 On the battlefield, we have to engage, mix it with the enemy. 489 00:26:37,520 --> 00:26:39,920 It's important that we show resilience. 490 00:26:39,960 --> 00:26:44,920 To that end, the next task is murderball. 491 00:26:46,120 --> 00:26:49,040 When I say go, you're going to spread your bergens out 492 00:26:49,080 --> 00:26:52,640 and that will create a straight line. Go! 493 00:26:52,680 --> 00:26:55,640 Come on, then, all the way over here, quickly. Go, go, go, go, go! 494 00:26:55,680 --> 00:26:58,400 Right, line there. Bergens down. 495 00:26:58,440 --> 00:27:01,720 The recruits have been separated into two teams 496 00:27:01,760 --> 00:27:05,520 and will be pitted against each other by the DS. 497 00:27:05,560 --> 00:27:07,560 Team leaders. 498 00:27:07,600 --> 00:27:10,840 Number one, you're team Alpha. 499 00:27:10,880 --> 00:27:13,520 Number three. Yes, staff. 500 00:27:13,560 --> 00:27:15,280 Team Bravo. 501 00:27:15,320 --> 00:27:18,240 This is the ball, we throw it in 502 00:27:18,280 --> 00:27:20,480 and yous meet in the middle. 503 00:27:20,520 --> 00:27:23,560 To score, recruits must get the coconut 504 00:27:23,600 --> 00:27:28,320 past the opposing team's bergens at either end of the pitch. 505 00:27:28,360 --> 00:27:31,320 Line out. Get the ball and chuck it forward. 506 00:27:31,360 --> 00:27:34,520 Team Bravo - number five, number seven! 507 00:27:34,560 --> 00:27:37,600 Team Alpha - number one, number 14! 508 00:27:37,640 --> 00:27:40,160 Stand by. 509 00:27:40,200 --> 00:27:43,320 Being in The Wanted, a lot of people take one look at me 510 00:27:43,360 --> 00:27:46,880 and think, "Pretty boy, some boy-band pretty boy." 511 00:27:46,920 --> 00:27:52,160 But mentally, I've got a thick head... Go! 512 00:27:52,200 --> 00:27:55,480 ..and I think how you respond to those challenges 513 00:27:55,520 --> 00:27:57,480 says a lot about you. 514 00:27:57,520 --> 00:28:00,400 Get it! Matt, Matt, Matt! 515 00:28:00,440 --> 00:28:02,400 Get it, 14! 516 00:28:02,440 --> 00:28:04,400 Get that coconut out! 517 00:28:04,440 --> 00:28:06,560 Number three, get in there! 518 00:28:06,600 --> 00:28:08,920 Number two! 519 00:28:08,960 --> 00:28:12,040 Go on, take him out! 520 00:28:12,080 --> 00:28:14,240 That's it! 521 00:28:15,400 --> 00:28:17,400 Drag him off! Come on! 522 00:28:17,440 --> 00:28:19,840 Get stuck in there! 523 00:28:19,880 --> 00:28:22,640 That's it! 524 00:28:22,680 --> 00:28:24,920 Number five, Jermaine, breaks away... 525 00:28:24,960 --> 00:28:27,720 What a fucking good effort. 526 00:28:27,760 --> 00:28:31,000 ..scoring the first point for Team Bravo. 527 00:28:31,040 --> 00:28:33,680 Let's go again, let's go again. 528 00:28:33,720 --> 00:28:35,480 Go! 529 00:28:35,520 --> 00:28:37,440 Get it! Haa... 530 00:28:37,480 --> 00:28:40,360 Murderball is a great task. SHRIEKING. 531 00:28:40,400 --> 00:28:42,600 It replicates the battlefield. 532 00:28:43,640 --> 00:28:46,000 Oh, that's it, fuck! 533 00:28:46,040 --> 00:28:48,680 On a mission, you have got to throw yourself in, 534 00:28:48,720 --> 00:28:51,240 get down and dirty and fight. 535 00:28:52,520 --> 00:28:55,800 Help him! Somebody's standing in between you 536 00:28:55,840 --> 00:28:59,080 and getting home to your family. You've got to go through that person. 537 00:29:01,680 --> 00:29:04,480 I've never even been pushed out of my comfort zone before. 538 00:29:04,520 --> 00:29:06,600 I've... I've never been camping. 539 00:29:06,640 --> 00:29:10,000 You know, I've never been in the wild like that! 540 00:29:12,200 --> 00:29:17,920 But I love a challenge that really pushes your mental resilience. 541 00:29:17,960 --> 00:29:22,040 That's it! Yeah, it's going to be a lot! 542 00:29:22,080 --> 00:29:24,120 Get it! 543 00:29:25,520 --> 00:29:29,840 People expect, like, a glamour model to be quite a soft person. 544 00:29:29,880 --> 00:29:31,400 Get it off her! 545 00:29:31,440 --> 00:29:34,840 One thing that people don't realise about me, they think I'm weak, 546 00:29:34,880 --> 00:29:39,520 but actually I'm, like, really thick-skinned and I'm very strong. 547 00:29:39,560 --> 00:29:42,360 Get in there, 11! 548 00:29:44,400 --> 00:29:46,240 Stop! 549 00:29:48,160 --> 00:29:49,400 Fucking good effort. 550 00:29:49,440 --> 00:29:52,280 Number 11, Danielle, scores a point for Team Alpha... 551 00:29:52,320 --> 00:29:55,920 Great work, Danielle. ..making it one all. 552 00:29:55,960 --> 00:29:58,040 Number two and number five. 553 00:29:58,080 --> 00:30:00,200 With the scores level, 554 00:30:00,240 --> 00:30:02,720 number two, James, from Team Alpha, 555 00:30:02,760 --> 00:30:07,600 will go head-to-head with number five, Jermaine, from Team Bravo. 556 00:30:07,640 --> 00:30:11,520 It was always my dream to become a footballer. 557 00:30:11,560 --> 00:30:14,000 Everywhere I went, so did my ball. 558 00:30:14,040 --> 00:30:18,000 I always knew I was going to make it. There was never a doubt. 559 00:30:19,200 --> 00:30:21,360 Go! 560 00:30:21,400 --> 00:30:25,600 Throughout my life, I've always tried to reach the end goal - 561 00:30:25,640 --> 00:30:27,680 that is what I'm striving for. 562 00:30:27,720 --> 00:30:30,840 Take him out, number five. 563 00:30:30,880 --> 00:30:33,600 That's it! That's it, five! 564 00:30:33,640 --> 00:30:35,760 Get up, get up, get up! 565 00:30:37,280 --> 00:30:41,080 Go on, number five! Number 10, get in there! 566 00:30:41,120 --> 00:30:43,000 Get it! 567 00:30:43,040 --> 00:30:46,760 Get it, ten! Number one, get her out! 568 00:30:49,040 --> 00:30:50,760 That's it! 569 00:30:52,160 --> 00:30:53,960 Good effort, five! 570 00:30:54,000 --> 00:30:56,040 Go on, yes. 571 00:30:56,080 --> 00:30:59,640 Recruit number five, Jermaine, scores a second point... 572 00:30:59,680 --> 00:31:01,400 Go on, boys! 573 00:31:01,440 --> 00:31:04,000 ..putting Team Bravo two-one up. 574 00:31:06,000 --> 00:31:08,800 Come on, Jermaine. Find another gear, bruv. 575 00:31:08,840 --> 00:31:10,840 HE EXHALES. 576 00:31:10,880 --> 00:31:14,080 Resilience. This is where it counts. 577 00:31:14,120 --> 00:31:16,600 All the recruits will now compete. 578 00:31:16,640 --> 00:31:18,960 Whoever's going to the ball first, someone drop back. 579 00:31:19,000 --> 00:31:21,160 Go on, Gareth, you tell us what to do. 580 00:31:21,200 --> 00:31:24,240 It's a fucking simple object. Just get the ball to that fucking side, right? 581 00:31:24,280 --> 00:31:26,336 Otherwise, fucking hit them as fucking hard as you can 582 00:31:26,360 --> 00:31:28,000 and get the ball off them. 583 00:31:28,040 --> 00:31:30,240 With Team Alpha a point down, 584 00:31:30,280 --> 00:31:33,040 number 12, ex-rugby international Gareth Thomas, 585 00:31:33,080 --> 00:31:37,600 takes control in an attempt to even the scores. 586 00:31:37,640 --> 00:31:39,760 Stand by. 587 00:31:39,800 --> 00:31:41,480 Go! 588 00:31:41,520 --> 00:31:44,600 Get it! That's it! 589 00:31:46,360 --> 00:31:47,840 Go on, 12! 590 00:31:47,880 --> 00:31:50,600 Bring it forward! Move forward! 591 00:31:50,640 --> 00:31:52,800 Strip it, get amongst it! 592 00:31:52,840 --> 00:31:54,880 Take him down, take him down! 593 00:31:57,240 --> 00:31:59,600 Get amongst it, get that coconut out! 594 00:32:00,800 --> 00:32:02,800 Throw it. Yes! 595 00:32:02,840 --> 00:32:04,840 That's it, push! 596 00:32:08,360 --> 00:32:10,520 DS LAUGHS. 597 00:32:11,920 --> 00:32:16,080 Jermaine breaks free from Gareth to score a hat-trick. 598 00:32:16,120 --> 00:32:19,440 Good effort, number five! Number five again. 599 00:32:19,480 --> 00:32:22,120 ..and secure the win for Team Bravo. 600 00:32:22,160 --> 00:32:23,880 Agh... 601 00:32:25,160 --> 00:32:27,440 Get back up, let's go! 602 00:32:27,480 --> 00:32:29,240 You got it, Gareth. 603 00:32:29,280 --> 00:32:31,160 Gareth, go easy, go easy, all right? 604 00:32:31,200 --> 00:32:34,240 All right? Oh, my fucking hamstring's gone. 605 00:32:36,000 --> 00:32:38,160 Right, listen in. Good effort. 606 00:32:38,200 --> 00:32:42,000 Every single one of yous stepped up to the plate and mucked in. 607 00:32:42,040 --> 00:32:45,280 Number five, 608 00:32:45,320 --> 00:32:48,000 man of the match, get that in your bergen. 609 00:32:48,040 --> 00:32:51,200 Congratulations. You can keep it. Cheers, staff. 610 00:32:52,920 --> 00:32:55,120 Get your kit on. Off you go. 611 00:32:57,000 --> 00:32:59,360 Come on, let's go. 612 00:32:59,400 --> 00:33:01,200 Get in there, 12! 613 00:33:02,880 --> 00:33:06,400 On this course, I want to kind of be like that 18-year-old again 614 00:33:06,440 --> 00:33:09,960 who went to bed after his first game of rugby with a smile on my face. 615 00:33:10,000 --> 00:33:13,440 Because of the sense of satisfaction, the sense of achievement, 616 00:33:13,480 --> 00:33:17,240 I literally woke up in the morning and my cheeks were still hurting because I was smiling. 617 00:33:17,280 --> 00:33:19,640 Push him on, push him on, let's go! 618 00:33:21,360 --> 00:33:25,160 Well done, Jermaine. Well done. Well deserved. 619 00:33:25,200 --> 00:33:28,480 Where did you hurt yourself? Ah, my leg. 620 00:33:40,080 --> 00:33:42,800 Just going to press down on your left leg first. 621 00:33:42,840 --> 00:33:46,320 Having sustained an injury, recruit number 12, Gareth, 622 00:33:46,360 --> 00:33:50,720 is being checked over by the Chief Medical Adviser, Dr Raj. 623 00:33:50,760 --> 00:33:54,240 Yeah, I think, unfortunately, it is your hamstring. 624 00:33:54,280 --> 00:33:56,400 It looks like your right has gone. 625 00:33:56,440 --> 00:33:58,440 Back on the chair for the moment. 626 00:34:01,320 --> 00:34:04,200 Number 12, I'm going to have to 627 00:34:04,240 --> 00:34:06,320 medically withdraw you from course. 628 00:34:06,360 --> 00:34:07,920 Yeah. 629 00:34:09,160 --> 00:34:11,520 Am I allowed to have a chance? 630 00:34:11,560 --> 00:34:15,280 I can't see what you are going to do, physically. 631 00:34:15,320 --> 00:34:17,480 You are just going to do yourself more damage. 632 00:34:17,520 --> 00:34:19,240 No. 633 00:34:19,280 --> 00:34:22,640 Purely is on a medical basis you've been withdrawn. 634 00:34:23,760 --> 00:34:26,640 So if I can take your armband first. Yeah. 635 00:34:26,680 --> 00:34:28,640 You've fucking given 100 per cent, mate, 636 00:34:28,680 --> 00:34:31,760 and feel proud and stand tall, brother. Cheers, mate. 637 00:34:31,800 --> 00:34:34,200 In this course, I will be the best version of me. 638 00:34:34,240 --> 00:34:38,480 I'll do what I can and I'll do it to the best of my ability, right? 639 00:34:38,520 --> 00:34:40,960 But, for me, the achievement is the start line, 640 00:34:41,000 --> 00:34:42,800 not the finish line. 641 00:34:53,720 --> 00:34:55,760 BIRD CALLS. 642 00:34:59,000 --> 00:35:00,880 SCRAPING. 643 00:35:04,440 --> 00:35:06,840 OK, Chris, do the honours. 644 00:35:06,880 --> 00:35:10,560 With 12 recruits remaining following a medical withdrawal... 645 00:35:10,600 --> 00:35:12,840 Number 12, unfortunately, the end of the road for him, 646 00:35:12,880 --> 00:35:15,080 but that's the way it goes. ..the DS regroup 647 00:35:15,120 --> 00:35:18,120 to discuss their performance in today's task. 648 00:35:18,160 --> 00:35:22,160 OK, the second task of the day was murderball. 649 00:35:22,200 --> 00:35:24,640 It was a good effort by all the course. 650 00:35:24,680 --> 00:35:28,640 The girls got stuck in. That talk's fucking helped number 11. 651 00:35:28,680 --> 00:35:32,160 She fucking went for it. I was impressed. She turned a corner. 652 00:35:32,200 --> 00:35:35,080 And then 14 started to come through. 653 00:35:35,120 --> 00:35:37,120 I thought he was going to be a pretty boy... 654 00:35:37,160 --> 00:35:40,600 Me too. ..That didn't get amongst it. Not too bad. 655 00:35:40,640 --> 00:35:43,800 But, yeah, number one put in a good shift as well. OK. 656 00:35:43,840 --> 00:35:46,880 I will highlight that it was a strong performance 657 00:35:46,920 --> 00:35:49,160 from number five for me. 658 00:35:49,200 --> 00:35:51,640 He gives it his very best every time. 659 00:35:51,680 --> 00:35:54,600 He's my frontrunner right now. He wants to impress, 660 00:35:54,640 --> 00:35:57,720 but other than that, I don't really know much about him. 661 00:35:57,760 --> 00:36:00,960 He might be playing the old grey-man sketch. 662 00:36:01,000 --> 00:36:04,120 Let's open the book and see inside it, see what he's really about. 663 00:36:04,160 --> 00:36:07,440 Drag him in and have a good look. Yep. You got it. 664 00:36:09,360 --> 00:36:11,760 Number five! 665 00:36:11,800 --> 00:36:14,240 Five. Oh, shit! 666 00:36:14,280 --> 00:36:17,480 This way, number five, right over here. 667 00:36:17,520 --> 00:36:19,040 Good hustle. 668 00:36:19,080 --> 00:36:21,320 Put your hands against that bulkhead right there. 669 00:36:21,360 --> 00:36:24,840 The DS have identified recruit number five, Jermaine, 670 00:36:24,880 --> 00:36:28,960 as one of the physically strongest on the course. 671 00:36:29,000 --> 00:36:31,360 But, due to his reserved demeanour, 672 00:36:31,400 --> 00:36:34,120 they want to test his mental resilience. 673 00:36:35,160 --> 00:36:36,840 Sit. 674 00:36:42,320 --> 00:36:44,280 DOOR CLANGS. 675 00:36:50,800 --> 00:36:53,320 How do you think it's going, number 5? 676 00:36:55,080 --> 00:36:57,040 Um, OK. 677 00:36:58,440 --> 00:37:01,640 Trying to compete in everything that we're doing. 678 00:37:03,840 --> 00:37:08,120 What is it that you're trying to achieve by coming on the course? 679 00:37:09,720 --> 00:37:12,920 To... get rid of a lot of shit 680 00:37:12,960 --> 00:37:15,200 that I've been carrying 681 00:37:15,240 --> 00:37:18,720 for... my whole life. 682 00:37:18,760 --> 00:37:21,480 From... Do you want to talk through that? 683 00:37:22,680 --> 00:37:26,880 From the age of three, I was abandoned... by my mother. 684 00:37:26,920 --> 00:37:31,680 You know, my dad did his best to raise me, 685 00:37:31,720 --> 00:37:33,280 but... 686 00:37:33,320 --> 00:37:37,400 ..in the most important times, he neglected me. 687 00:37:39,400 --> 00:37:45,280 As a child, you know, I don't think anyone, 688 00:37:45,320 --> 00:37:48,680 or I can remember anyone saying, "Oh, I love you." 689 00:37:48,720 --> 00:37:51,240 And, you know, I thought that I was worthless, 690 00:37:51,280 --> 00:37:54,760 I felt like I was just baggage. 691 00:37:54,800 --> 00:37:57,720 And my dad turned to drugs... 692 00:37:58,760 --> 00:38:01,440 ..and, in the house, it was... 693 00:38:01,480 --> 00:38:03,680 ..like a drug den at times. 694 00:38:03,720 --> 00:38:06,400 Sometimes I'd just roam the street with a football, 695 00:38:06,440 --> 00:38:08,520 I just didn't want to be at home. 696 00:38:08,560 --> 00:38:10,920 Wow. 697 00:38:10,960 --> 00:38:13,800 I fucking can feel the pain. Yeah. 698 00:38:13,840 --> 00:38:16,040 So that's had a massive impact, right? 699 00:38:16,080 --> 00:38:17,920 Oh, huge, yeah. Erm... 700 00:38:17,960 --> 00:38:22,880 So I built up a... a barrier to protect myself. 701 00:38:22,920 --> 00:38:25,280 Now I know it's all the hurt and pain 702 00:38:25,320 --> 00:38:28,920 that I've actually been going through for my whole life. 703 00:38:28,960 --> 00:38:30,960 Wow, fuck. 704 00:38:31,000 --> 00:38:32,960 OK, so then you get into football. 705 00:38:33,000 --> 00:38:35,640 People start to recognise you've got talent. 706 00:38:35,680 --> 00:38:39,960 Erm, it... it was hard... HE SNIFFS 707 00:38:40,000 --> 00:38:42,160 ..because there was no guidance, no support, 708 00:38:42,200 --> 00:38:44,240 all of a sudden, you've come from nothing... Yeah. 709 00:38:44,280 --> 00:38:46,480 ..and then you're getting your money, you're noticed, 710 00:38:46,520 --> 00:38:48,400 you're getting things thrown at you. 711 00:38:48,440 --> 00:38:51,560 I just wanted to make myself feel better. 712 00:38:51,600 --> 00:38:54,160 So I'd make rash decisions, take risks 713 00:38:54,200 --> 00:38:57,640 to mask how I was feeling. 714 00:38:57,680 --> 00:39:00,440 Trouble with the police? Yeah. 715 00:39:00,480 --> 00:39:03,520 I was, you know, drink-driving. 716 00:39:03,560 --> 00:39:07,280 That was a decision that I bitterly regret. 717 00:39:07,320 --> 00:39:11,240 Decisions were made. You can't always blame what was your past. 718 00:39:11,280 --> 00:39:14,520 You've got your own fucking mind. You're a smart guy, right? 719 00:39:14,560 --> 00:39:18,440 I guess that's the easiest thing, to use the past. Yeah. 720 00:39:18,480 --> 00:39:21,120 You've had horrible fucking experiences, 721 00:39:21,160 --> 00:39:25,520 but the only person I believe can help is you. 722 00:39:25,560 --> 00:39:27,560 We're going to put you through some fucking places 723 00:39:27,600 --> 00:39:31,080 that you'd probably never wish to be, but it's going to make a better version of you. 724 00:39:31,120 --> 00:39:34,760 You've got a lot about you, don't waste it. Yep. 725 00:39:36,480 --> 00:39:38,440 Guard! 726 00:39:41,400 --> 00:39:43,640 Dig deep. Thanks, staff. 727 00:39:48,680 --> 00:39:50,560 Stand. 728 00:40:01,680 --> 00:40:04,560 It's crazy because you... In his own right, mate, 729 00:40:04,600 --> 00:40:07,000 he's, fuck, he's played for England, Arsenal. 730 00:40:07,040 --> 00:40:08,920 It just shows you, you know, 731 00:40:08,960 --> 00:40:11,840 the depth of what is really behind the person. 732 00:40:11,880 --> 00:40:14,360 The kid's in a lot, a lot of pain. 733 00:40:14,400 --> 00:40:16,960 How did you do? 734 00:40:17,000 --> 00:40:21,840 Growing up in a drug den, I had to take care of myself. 735 00:40:21,880 --> 00:40:24,080 You OK, Jermaine? Yeah. 736 00:40:24,120 --> 00:40:27,600 I had no-one to turn to. If I cried, no-one would hear. 737 00:40:27,640 --> 00:40:32,760 So I had to be strong and always in survival mode. 738 00:40:32,800 --> 00:40:36,360 When you get a lot off your shoulders, it does take it out of you a little bit. 739 00:40:36,400 --> 00:40:38,560 I was let down by my father 740 00:40:38,600 --> 00:40:42,480 and I know now it's about letting go. 741 00:40:42,520 --> 00:40:46,160 And hopefully, this course can help me release 742 00:40:46,200 --> 00:40:49,080 a lot of hurt and pain and suffering. 743 00:40:56,240 --> 00:40:58,920 This is a very wet situation. 744 00:40:58,960 --> 00:41:01,040 My boxers have just dried. 745 00:41:01,080 --> 00:41:04,640 HE LAUGHS The ones that got wet on the first day.Yep. 746 00:41:04,680 --> 00:41:07,160 To me, number five! Two more days of rain, 747 00:41:07,200 --> 00:41:10,440 it would be a horrendous situation. That's absolutely right. 748 00:41:10,480 --> 00:41:12,560 There would be blood all over the floor. Yeah. 749 00:41:18,000 --> 00:41:21,200 Right, number five. Yes, staff. So what I want to happen now is 750 00:41:21,240 --> 00:41:23,080 reading your letters one at a time, 751 00:41:23,120 --> 00:41:25,520 I want all the way around, OK. Yes, staff. 752 00:41:25,560 --> 00:41:28,200 Do that now. 753 00:41:28,240 --> 00:41:30,440 With the rains resuming, 754 00:41:30,480 --> 00:41:34,000 the DS are unable to test the recruits physically, 755 00:41:34,040 --> 00:41:37,040 so it's time to test their mental resilience. 756 00:41:37,080 --> 00:41:39,400 30 seconds to finish up, 757 00:41:39,440 --> 00:41:43,200 then we've got to read our letters out. 758 00:41:43,240 --> 00:41:47,600 Resilience is more about what your brain thinks you can do. 759 00:41:47,640 --> 00:41:49,760 SHE SNIFFLES. 760 00:41:49,800 --> 00:41:51,160 OK. Breathe. 761 00:41:51,200 --> 00:41:54,800 It's 70 per cent mental, so whatever you've been through, 762 00:41:54,840 --> 00:41:58,800 you really do have to draw a line under it so you can move on. 763 00:41:58,840 --> 00:42:00,960 "To my beautiful family." 764 00:42:01,000 --> 00:42:06,200 "I'm writing this letter in case I don't make it home from my mission." 765 00:42:11,200 --> 00:42:14,960 "I want to let you all know that I miss you all so much 766 00:42:15,000 --> 00:42:18,800 "and it's been so hard not seeing all your faces. 767 00:42:18,840 --> 00:42:21,680 I've been in the public eye for so long now 768 00:42:21,720 --> 00:42:24,440 and when you're in that celebrity bubble, 769 00:42:24,480 --> 00:42:28,920 you just get lost in yourself, really. It's not reality. 770 00:42:28,960 --> 00:42:31,880 VOICE WAVERS: "I hope you're all being good for your dad." 771 00:42:33,400 --> 00:42:37,120 Having my five kids has definitely grounded me. 772 00:42:37,160 --> 00:42:39,120 They are the most important thing in the world 773 00:42:39,160 --> 00:42:41,360 and I want them to be proud of me. 774 00:42:41,400 --> 00:42:44,840 "I want to let you know I love you so much." 775 00:42:47,440 --> 00:42:51,280 "I hope my beautiful baby girl 776 00:42:51,320 --> 00:42:53,960 "enjoys her first birthday... 777 00:42:56,360 --> 00:43:00,240 "..and everything I do, I do it for you all." 778 00:43:00,280 --> 00:43:03,880 "Until we meet again." 779 00:43:09,120 --> 00:43:10,760 All right. 780 00:43:10,800 --> 00:43:13,320 "Dear Dad, I hope this letter finds you 781 00:43:13,360 --> 00:43:16,160 "because I didn't make it back from tour." 782 00:43:27,720 --> 00:43:30,840 "I know there is a lot you wanted to say to me over the years 783 00:43:30,880 --> 00:43:34,400 "and you would've done things differently 784 00:43:34,440 --> 00:43:38,240 "and, yeah, I wish you did because the hurt and pain I suffered as a child 785 00:43:38,280 --> 00:43:40,840 "had major implications." 786 00:43:43,680 --> 00:43:45,880 HE PUFFS. 787 00:43:47,600 --> 00:43:51,280 "But, Dad, this is a letter saying I forgive you 788 00:43:51,320 --> 00:43:53,280 "and I've always loved you." 789 00:43:57,120 --> 00:43:59,720 "And I know you was a proud dad." 790 00:43:59,760 --> 00:44:02,760 "Love you, your eldest son." 791 00:44:02,800 --> 00:44:04,960 Well done, J. That's so good. 792 00:44:05,000 --> 00:44:06,720 Well done, mate. 793 00:44:08,680 --> 00:44:10,560 Right. "You are receiving this letter 794 00:44:10,600 --> 00:44:13,040 "because I'm sadly not coming home." 795 00:44:15,240 --> 00:44:17,920 "I'm the luckiest man on Earth." 796 00:44:17,960 --> 00:44:20,880 "I've loved and deeply been loved... 797 00:44:22,360 --> 00:44:26,000 "..and couldn't have asked for a better life." 798 00:44:26,040 --> 00:44:28,400 Being in a boyband, you live your dream. 799 00:44:28,440 --> 00:44:31,440 It's been some of the most happiest memories of life. 800 00:44:32,840 --> 00:44:35,360 HE EXHALES AND SNIFFS 801 00:44:35,400 --> 00:44:38,680 I get to sing, I get to make music with my best friends - 802 00:44:38,720 --> 00:44:40,680 we're like brothers. 803 00:44:40,720 --> 00:44:46,400 "And, boys, "know that I've always held... 804 00:44:53,200 --> 00:44:56,040 "..know that I've always held a tender place 805 00:44:56,080 --> 00:44:58,520 "in my heart for you all." 806 00:44:58,560 --> 00:45:02,960 When I found out my band-mate Tom had brain cancer, 807 00:45:03,000 --> 00:45:05,880 it was heartbreaking. 808 00:45:05,920 --> 00:45:07,240 HE SNIFFS. 809 00:45:07,280 --> 00:45:09,160 It was like time stood still. 810 00:45:09,200 --> 00:45:12,200 "Find me in your favourite song." 811 00:45:13,280 --> 00:45:15,720 HE SNIFFS AND EXHALES. 812 00:45:19,040 --> 00:45:21,520 It's hard to talk about Tom. 813 00:45:21,560 --> 00:45:24,440 I'm thinking about such wonderful memories 814 00:45:24,480 --> 00:45:27,840 and then I'm here and he's not here. 815 00:45:29,200 --> 00:45:31,040 "I'm off to see Tom... 816 00:45:35,320 --> 00:45:37,720 "..and I'll send you a postcard." 817 00:45:44,920 --> 00:45:46,920 "Love you all." 818 00:45:46,960 --> 00:45:51,200 "See you soon, "but not too soon." 819 00:45:51,240 --> 00:45:52,840 "Love, Siva." 820 00:46:02,440 --> 00:46:05,400 I'm so glad that experience is over. That was horrendous. 821 00:46:05,440 --> 00:46:08,680 Cor, they're trying to fucking break us. 822 00:46:08,720 --> 00:46:10,200 Next time... 823 00:46:10,240 --> 00:46:13,400 There's no finish line! Lift up your boat! 824 00:46:13,440 --> 00:46:16,000 When you're on a mission and chaos is raining all around, 825 00:46:16,040 --> 00:46:19,520 you have to remain a strong unit and work together. 826 00:46:19,560 --> 00:46:22,080 Off we go! That's it, march forwards... 827 00:46:22,120 --> 00:46:24,720 Because, ultimately, everyone's lives are in your hands. 828 00:46:24,760 --> 00:46:26,720 I need support now! 829 00:46:26,760 --> 00:46:28,760 Subtitles by Red Bee Media