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They say to travel is to live.
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Well, maybe, if a day at the airport
doesn't suck the life out of you first.
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I mean, where else would you be told
to arrive two hours early...
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only to become dangerously close
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to being two hours late?
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Still, I think my travels last year
were good for me.
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They seemed to broaden my outlook.
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To a degree.
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So now, I'm taking on
what is apparently a must-do
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for any respectable traveler.
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I'm doing Europe.
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All right. Where are we, exactly?
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I'm going all continental...
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from the very top to the very bottom.
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I'm heading off the beaten track
to discover some real hidden gems...
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Are you getting this?
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...and embrace
this budding spirit for adventure.
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Look at me. No hands.
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They're right here. What is this, the bow?
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I'll be educating my taste buds...
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Wow, that was so good.
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Grapes are ready.
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...and trying to live like a local.
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Welcome to my village.
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This is insane.
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I just saved your life. Remember me.
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I'm packing any worries in my luggage...
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Here they come. Here they come.
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You never know what the body's gonna do
when it's in abject terror.
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I don't think I've done anything
quite like this since I was a kid.
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...and I'm about to utter three words
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I've never said before.
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Ready for takeoff.
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Okay, modern Germany has always been
a bit of a blank page for me.
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Beer halls, big sausages, nice cars.
That's all I've got.
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When I left Toronto,
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I promised myself I'd try new things
and take the road less traveled.
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So, I've steered clear of the big cities
and Oktoberfest.
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And instead, I'm visiting the place
I'm told real Germans come for vacation.
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What I definitely
was not expecting was this.
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Welcome to the tiny island of Sylt,
at the northern tip of Germany.
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This sandy seaside retreat
lures almost a million visitors a year.
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I didn't know Germany even had islands
or beaches,
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but apparently there's a lot I don't know.
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{\an8}After maybe one too many glasses
of champagne,
46
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{\an8}I left the south of France and headed to
this thin strip of land in the North Sea.
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It might be just what I need.
48
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Sylt is a magnet for the rich
and the health obsessed.
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Germany has the largest wellness industry
in Europe,
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worth more than
200 billion dollars a year.
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Now, do you need to spend money
to feel like a million bucks?
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Well, I'm here to dip my toe
in the German fascination with wellness,
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despite the fact I've already
told everyone I feel just fine.
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Careful with that precious cargo.
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Germany,
a nation of roughly 84 million people,
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is about the size of Montana
and boasts the biggest economy in Europe.
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I'm kind of shocked.
This is not what I was expecting.
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This is more East Coast US to me.
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Turns out Sylt is actually known
as the Hamptons of Germany.
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And these thatched-roof homes
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are some of the most expensive properties
in the whole country.
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Even small cottages
can fetch up to five million dollars.
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It's kind of otherworldly in a way.
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It's like you're traveling
through a fairy tale.
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It's like the Brothers Grimm
probably have a place up here.
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Between the architecture and the landscape
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and all the people
pursuing a healthy lifestyle,
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I feel like I'm wading into
somewhat unfamiliar waters here.
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Wellness is kind of a
totally foreign entity to me.
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It always strikes me as something
that people do if they feel they need it.
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It's a little hit of good health
and slimming down.
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Okay, so I'm a little skeptical.
73
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But I'm also 76 years old.
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And I realize
that I'm not getting any younger.
75
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Being 76 is fine
if you're still able to do things.
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I mean, it really does
all come down to your health.
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There's no question about it.
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Is that the Lanserhof?
Up there on the hill?
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It looks like
one of those thatched houses,
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but 800 times the size.
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The Lanserhof is a world-famous,
holistic health resort.
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I can honestly say I haven't
quite seen anything like this.
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The program's attracted billionaires
and celebrities like Victoria Beckham,
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Kate Moss, Cara Delevingne and now me.
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- Thank you so much, Lars.
- Yeah.
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Appreciate it.
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- Eugene.
- Hi.
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Wonderful to have you here.
My name is Dorit.
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I'm the general manager at Lanserhof.
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Hi, Dorit. So nice to meet you.
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I welcome you to your Lanserhof experience
and would like to escort you to your room.
92
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Good, good. Thank you. I'm very excited.
93
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This is the perfect place
to detox and de-stress.
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As long as you have deep pockets.
95
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A stay here revolves around strict diets
and restorative treatments.
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00:06:24,301 --> 00:06:26,136
The gently curved interiors
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are meant to be soothing
for anxious guests like me.
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So, this is not just
a spectacular staircase, visually.
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It has a beautiful acoustic.
I'll show you.
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The acoustic is brilliant, no?
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- What?
- Let's go.
102
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- Oh, my God. Are you an opera singer?
- Yes, I'm a trained singer.
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What are you doing working here?
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After you.
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- Thank you, Dorit.
- Voilà.
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It's quite beautiful. It's--
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There's an upstairs.
108
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There are 55 rooms and suites here.
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They're all very modern but minimalist.
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Just like the welcome package.
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We prepared a little welcome for you.
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Okay.
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And here's a little beetroot shot.
Would you like to try?
114
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Would I like to try a beetroot shot?
115
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Well, at some hotels,
they'll have maybe a bottle of champagne.
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This was a little shot of beetroot juice.
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- Special, right?
- I would say it's special.
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You will have your appointment
with Dr. Jan very soon.
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- The schedule is on your desk.
- Thank you.
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- Sounds scary, but I appreciate it.
- I see-- I'll see you later.
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Thank you, Dorit.
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It's kind of ominous to know that
the first thing you're gonna do
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when you check into this hotel
is see the doctor.
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The doctor is the last person
you hope to meet if you're in a hotel.
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He's gonna probably do some probing.
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Verbal. Hope-- I'm hoping.
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Hi, Eugene.
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- Dr. Jan. Nice to meet you.
- Nice to meet you. I'm Jan.
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I will be responsible for your health
during your stay.
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- Hopefully, you will survive.
- Hopefully.
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As the medical director here...
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- Please take your seat, Eugene.
- Thank you.
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...Dr. Jan meets
many of the guests personally.
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We are not a clinic. We are not a spa.
We are not a five-star hotel.
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We are all together at the same time
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because our diet or therapy
is especially designed for you.
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And that's the reason why I have to know
a little bit about your health.
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Sounds so ominous.
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- Yeah, absolutely.
- Yes.
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How do you feel at the moment?
Or your stress level. You okay?
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I don't really carry
a lot of stress generally.
142
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And do you perform sports
on a regular basis?
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Golf once or twice a week, which is--
It's a workout.
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I don't walk. I drive a cart,
but you know,
145
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there is walking to the ball
and then walking back to the cart.
146
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Have you ever fasted before?
147
00:09:04,336 --> 00:09:07,798
When I was a kid in the Jewish religion,
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the holiday of Yom Kippur
is the day of fasting.
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- Yeah.
- I hated it.
150
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You know, I haven't fasted in a while.
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- Well, maybe you should try it.
- Wanted, but--
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Dr. Jan is hoping to convince me
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that fasting
has a host of health benefits.
154
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Okay.
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He believes it boosts your metabolism,
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lowers inflammation and blood pressure
and helps you lose weight.
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So, the first four days
are always horrible.
158
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You make it sound so enticing.
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Because your body has to switch
its metabolism from sugar burning
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to fat burning
and you will produce a lot of toxins
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because the body starts to detox.
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I'm feeling more tense by the second.
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Okay.
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But luckily,
we're not talking about complete fasting.
165
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Just small portions.
166
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And you probably already have
the same question I do.
167
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How small?
168
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Well, we offer everything
between broth and tea.
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- You can select between broth--
- No,
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- not you can select. I can select.
- You select?
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- Exactly. So, as-- Exactly.
- I pay for it and you select.
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And he's saying
one or two days of fasting a week
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does wonders for your system.
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I think my system's working fine
the way it is.
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I feel duty bound to tell you
to see your own version of Dr. Jan
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before doing anything drastic
like living solely off broth and tea.
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But it's a new experience for me
and I'm gonna see what they do,
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and I'll be as good a patient
or an inmate or a hotel guest,
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as I can be.
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I've heard that the whole island
is believed to be restorative.
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So I'm keen to get explorative
in the non-surgical sense, I mean.
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00:11:13,757 --> 00:11:15,759
- Hello, Dorit.
- Eugene.
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00:11:15,759 --> 00:11:18,011
Now knowing what's on the menu,
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I'm hoping Dorit might take me somewhere
to get one of those big German pretzels.
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Have a seat.
186
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Okay, let's go.
187
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But it seems she has other plans.
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- All I do is pedal.
- The weather is amazing.
189
00:11:37,531 --> 00:11:42,452
This 38-square-mile retreat
is an ideal place to connect with nature.
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Plus, out here on Sylt,
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00:11:44,872 --> 00:11:48,959
they get more sunny days
than over on the mainland.
192
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It's a very famous holiday destination
because of the beauty of the island.
193
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Look at this, huh? Oh, my goodness.
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It's a magic place.
195
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It gives you so much peace
and freedom and energy.
196
00:12:04,683 --> 00:12:06,768
You know, it really a paradise.
197
00:12:07,603 --> 00:12:08,937
Okay, I slow down a bit
198
00:12:08,937 --> 00:12:11,106
- because we're nearly there.
- Yeah. Yeah.
199
00:12:14,067 --> 00:12:15,569
That's what I call a ride.
200
00:12:16,361 --> 00:12:18,280
Now I'm going to introduce you to Jan.
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00:12:18,280 --> 00:12:20,866
- Jan? A different Jan?
- It's a different Jan. Yes.
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00:12:20,866 --> 00:12:24,328
He's an expert
when it comes to the nature of Sylt,
203
00:12:24,328 --> 00:12:26,079
and an expert for mudflats.
204
00:12:27,956 --> 00:12:31,752
On this island, mudflats are a big deal.
205
00:12:32,586 --> 00:12:34,087
Here on the East Coast,
206
00:12:34,087 --> 00:12:37,216
there are more than
seven square miles of them.
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00:12:37,216 --> 00:12:39,259
Known as the Wadden Sea,
208
00:12:39,259 --> 00:12:43,514
it's a national park
and UNESCO World Heritage Site.
209
00:12:43,514 --> 00:12:45,224
- Jan!
- Hello, Jan.
210
00:12:45,224 --> 00:12:47,142
Eugene Levy.
211
00:12:47,142 --> 00:12:51,480
- Wow. Nice to meet you here.
- Nice to meet you, Jan.
212
00:12:51,480 --> 00:12:54,066
I take it you spend
a lot of time out here.
213
00:12:54,066 --> 00:12:57,903
Yes. It's the biggest tidal flats
in the world,
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00:12:57,903 --> 00:13:03,700
and you see many birds, many animals.
It's a very natural space here.
215
00:13:03,700 --> 00:13:06,411
You don't have it anywhere else
in the world.
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00:13:06,995 --> 00:13:08,288
At low tide,
217
00:13:08,288 --> 00:13:11,875
Jan brings people like me
out onto the mud.
218
00:13:11,875 --> 00:13:14,711
First, I think you have
to leave your shoes here.
219
00:13:14,711 --> 00:13:16,797
- That's our little surprise.
- Yeah.
220
00:13:16,797 --> 00:13:19,383
- We want to surprise you. Yeah.
- We're walking in the mud.
221
00:13:19,383 --> 00:13:22,094
- Let's do it.
- All right.
222
00:13:22,094 --> 00:13:24,054
- Let's do it.
- Off with the shoes.
223
00:13:24,638 --> 00:13:29,852
Hey, that looks like a professional
Wadden Sea guide. Looks good.
224
00:13:30,602 --> 00:13:32,396
- Great. Let's do it.
- How we doing?
225
00:13:32,396 --> 00:13:34,189
A hike in the mud we go.
226
00:13:34,189 --> 00:13:35,566
- Yes. Ready?
- Let's go.
227
00:13:35,566 --> 00:13:36,900
Yeah.
228
00:13:38,652 --> 00:13:40,654
- Wow.
- And--
229
00:13:40,654 --> 00:13:44,074
- This feels really terrific.
- This feels great.
230
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And look how black it is.
231
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Black and thick,
because this isn't just any old mud.
232
00:13:50,747 --> 00:13:55,169
Many people come especially
to cover themselves with the mud.
233
00:13:55,169 --> 00:13:56,086
Like a mud bath?
234
00:13:56,086 --> 00:14:01,175
Yeah, they laying in the mud,
coming out and the mud goes dry--
235
00:14:01,175 --> 00:14:03,343
- And it's mineralizing the skin.
- That's it.
236
00:14:03,969 --> 00:14:05,762
But out here,
237
00:14:05,762 --> 00:14:09,683
there's more than medicinal mud
to keep you looking and feeling young.
238
00:14:09,683 --> 00:14:12,269
You see these algaes here.
239
00:14:12,269 --> 00:14:14,855
Yeah, I open it on the end,
240
00:14:14,855 --> 00:14:18,317
and there comes something out,
what looks like aloe vera.
241
00:14:18,901 --> 00:14:20,277
Like aloe vera,
242
00:14:20,277 --> 00:14:23,488
Jan says the nutrient-rich gel
from the algae
243
00:14:23,488 --> 00:14:28,911
rejuvenates your skin
and prevents wrinkles. I'm all for that.
244
00:14:28,911 --> 00:14:30,579
How you feel now?
245
00:14:30,579 --> 00:14:32,247
I feel alive.
246
00:14:33,916 --> 00:14:37,836
- I don't need glasses anymore.
- Wow. Great!
247
00:14:37,836 --> 00:14:42,216
- You see it goes a little bit deeper?
- Here we go.
248
00:14:42,216 --> 00:14:46,887
Oh, my-- Oh! Yeah.
249
00:14:46,887 --> 00:14:48,805
Yeah.
250
00:14:51,350 --> 00:14:55,062
- Oh, my God is right.
- It's great to have you in here.
251
00:14:55,646 --> 00:14:58,941
- Oh, my God. This is insane.
- Great.
252
00:15:00,526 --> 00:15:03,153
- You can make it.
- Here. You ca-- Pull me up this way.
253
00:15:03,153 --> 00:15:05,906
Yes, yes. Thumbs up. Here, you see?
254
00:15:05,906 --> 00:15:09,535
That is fun. Looks like I've got boots on.
255
00:15:09,535 --> 00:15:11,036
Yeah, yeah, yeah.
256
00:15:11,036 --> 00:15:13,747
I think it's something
everybody should try.
257
00:15:13,747 --> 00:15:17,417
The fact is that there is
a natural wellness here on the island.
258
00:15:17,417 --> 00:15:18,919
I'm sure there's something to it.
259
00:15:18,919 --> 00:15:21,588
You know,
if you're slopping this stuff on,
260
00:15:21,588 --> 00:15:24,466
it probably does do some wonders
for your skin.
261
00:15:24,466 --> 00:15:25,759
You want?
262
00:15:25,759 --> 00:15:28,512
- It looks good, right?
- No. But thank you. Thank you.
263
00:15:28,512 --> 00:15:31,181
It's certainly a good feeling
on your feet.
264
00:15:31,181 --> 00:15:33,225
Look at my legs.
265
00:15:33,225 --> 00:15:37,563
Now I can honestly say
I am not a stick in the mud.
266
00:15:41,441 --> 00:15:45,696
I definitely worked up quite an appetite,
slopping through all that,
267
00:15:46,280 --> 00:15:48,866
but my fasting is about to start.
268
00:15:48,866 --> 00:15:52,286
Something tells me
I better not get my hopes up.
269
00:15:52,286 --> 00:15:55,873
I don't know what's on the menu tonight.
I'm almost afraid to ask.
270
00:15:56,999 --> 00:16:02,504
I'm hoping this healthy food
actually tastes good.
271
00:16:11,346 --> 00:16:12,431
There you are.
272
00:16:13,557 --> 00:16:14,850
Your dinner for tonight.
273
00:16:14,850 --> 00:16:16,351
It looks like bread and water.
274
00:16:16,351 --> 00:16:18,478
It is broth and bread.
275
00:16:19,605 --> 00:16:22,774
And the bread is to train chewing.
276
00:16:22,774 --> 00:16:25,694
To train your chewing? Okay.
277
00:16:25,694 --> 00:16:31,950
We ask our guests to chew every bite
about 30 times before swallowing it.
278
00:16:33,076 --> 00:16:36,455
Then the whole digestion system knows
that food is gonna come.
279
00:16:36,455 --> 00:16:38,415
Right. I totally get that.
280
00:16:38,415 --> 00:16:42,211
My dad used to tell us
he chewed his food 32 times.
281
00:16:42,211 --> 00:16:43,128
He did?
282
00:16:43,128 --> 00:16:45,797
We thought he was kind of crazy
when he said that,
283
00:16:45,797 --> 00:16:49,468
but he never had
a digestive issue in his life.
284
00:16:49,468 --> 00:16:51,303
So now you know why, maybe.
285
00:16:51,303 --> 00:16:52,387
Yes.
286
00:16:52,387 --> 00:16:55,682
So maybe then you can start chewing
also the broth.
287
00:16:56,683 --> 00:16:58,352
Start chewing the broth?
288
00:16:58,352 --> 00:17:00,771
You're actually telling me
to chew my soup?
289
00:17:00,771 --> 00:17:03,023
- Yes, I am.
- Yes.
290
00:17:03,023 --> 00:17:05,858
Yeah, I can do-- I can chew the broth.
291
00:17:05,858 --> 00:17:07,861
Sounds like an interesting experiment.
292
00:17:07,861 --> 00:17:10,196
- Yeah.
- It's like eating in a science lab.
293
00:17:10,196 --> 00:17:11,990
- That is correct. So...
- Yes.
294
00:17:11,990 --> 00:17:15,953
I will give it a go
and we'll see what happens. I'll--
295
00:17:22,876 --> 00:17:28,464
This is like a piece of very stale bread.
296
00:17:28,464 --> 00:17:33,595
The broth has a flavor to it
that I can't quite put my finger on.
297
00:17:33,595 --> 00:17:35,222
It's almost medicinal.
298
00:17:36,640 --> 00:17:42,563
I never thought I would really love
to have a big hunk of bratwurst,
299
00:17:42,563 --> 00:17:44,648
but, boy, I'd kill for it right now.
300
00:17:46,775 --> 00:17:49,903
- How come you got a salad?
- But it's not a salad.
301
00:17:49,903 --> 00:17:52,239
It's carrot in a different kind of ways.
302
00:17:52,239 --> 00:17:55,117
I think dried, cooked
and some rice or stuff like that.
303
00:17:55,117 --> 00:17:58,078
- Dry, cooked carrots?
- Yeah.
304
00:17:59,162 --> 00:18:01,665
- Wow.
- Enjoy your bread.
305
00:18:01,665 --> 00:18:02,916
Yes. Thank you.
306
00:18:02,916 --> 00:18:06,461
- It's... scrumptious.
- You're welcome.
307
00:18:07,212 --> 00:18:09,173
I never like to go to bed hungry.
308
00:18:10,841 --> 00:18:14,595
But I'm gonna finish this entire meal
in front of me,
309
00:18:14,595 --> 00:18:17,181
and I'm still gonna go to bed
really hungry.
310
00:18:24,438 --> 00:18:27,608
It's a new morning on Sylt,
and I'm up early,
311
00:18:28,525 --> 00:18:31,445
to brace myself
for another day of fasting,
312
00:18:32,196 --> 00:18:35,908
and who knows
what kind of special treatments.
313
00:18:37,201 --> 00:18:39,203
But I'm going with it.
314
00:18:39,203 --> 00:18:43,290
I'm trying to go through
this program here, this wellness thing.
315
00:18:43,290 --> 00:18:46,877
I'm experiencing something
that I have not,
316
00:18:46,877 --> 00:18:49,129
to date, ever experienced before.
317
00:18:49,129 --> 00:18:51,798
Is it the easiest thing in the world?
Not for me.
318
00:18:52,549 --> 00:18:54,134
I'd kill for a little food.
319
00:19:00,265 --> 00:19:05,812
My breakfast consists
of a delicious-looking shot of wheatgrass.
320
00:19:07,523 --> 00:19:09,816
I'd gladly finish the whole thing,
321
00:19:09,816 --> 00:19:15,864
but Dr. Jan has requested my presence
in something called the cryotherapy room.
322
00:19:15,864 --> 00:19:19,076
All the doors are written in German,
323
00:19:19,076 --> 00:19:21,119
so I'm not sure which door--
324
00:19:23,121 --> 00:19:29,253
"Korpertherapy,"
wasser en licht, another "wasster."
325
00:19:30,254 --> 00:19:31,922
{\an8}Running out of hallway here.
326
00:19:33,173 --> 00:19:36,093
To give me a crash course in cryotherapy,
327
00:19:37,845 --> 00:19:43,225
Jan's recruited a Lanserhof veteran.
This brave fellow, Holger.
328
00:19:43,225 --> 00:19:44,685
- Hello.
- Hello, gentlemen.
329
00:19:45,269 --> 00:19:47,229
- You want to do the cryotherapy too?
- Yeah.
330
00:19:47,229 --> 00:19:48,856
If he comes out and he's still breathing...
331
00:19:48,856 --> 00:19:50,482
- Yeah.
- ...there may be an opportunity
332
00:19:50,482 --> 00:19:52,109
for me to try it.
333
00:19:52,693 --> 00:19:56,947
To burn calories,
guests like Holger enter the deep freeze,
334
00:19:56,947 --> 00:20:00,075
exposing themselves to extreme cold.
335
00:20:01,326 --> 00:20:02,411
Why am I nervous?
336
00:20:02,411 --> 00:20:06,456
We want to use the cold
to stimulate his metabolism,
337
00:20:06,456 --> 00:20:08,625
so he will burn more fat with that,
338
00:20:08,625 --> 00:20:11,879
and also, we lower his inflammation
in the body.
339
00:20:11,879 --> 00:20:15,090
Which means arthritis--
This will become much better afterwards.
340
00:20:15,090 --> 00:20:16,717
Do you have arthritis?
341
00:20:16,717 --> 00:20:17,801
Not yet.
342
00:20:19,261 --> 00:20:25,100
At minus 166 degrees Fahrenheit,
the chamber is actually colder
343
00:20:25,100 --> 00:20:28,145
than the lowest temperature
ever recorded on Earth.
344
00:20:28,145 --> 00:20:29,479
- Good luck.
- Thank you.
345
00:20:30,063 --> 00:20:33,817
That's four times colder
than winter at the North Pole.
346
00:20:34,484 --> 00:20:38,488
{\an8}Holger's supposed to stay in there
for three whole minutes.
347
00:20:38,488 --> 00:20:40,574
- You okay, Holger?
- Pretty cold.
348
00:20:40,574 --> 00:20:41,617
It's really cold.
349
00:20:42,492 --> 00:20:45,787
I can't believe that I do it,
but as Jan said, it's good for me.
350
00:20:46,288 --> 00:20:48,999
I think Holger represents
the mindset of people
351
00:20:48,999 --> 00:20:50,751
who do come to this place.
352
00:20:50,751 --> 00:20:53,587
Now he's burning roughly 600 calories.
353
00:20:53,587 --> 00:20:56,006
Well, probably burning a few other things.
354
00:20:59,009 --> 00:21:02,846
They're ready for the challenge,
and this is what excites them.
355
00:21:03,347 --> 00:21:04,765
They wanna leave the place
356
00:21:04,765 --> 00:21:07,684
feeling better than they did
when they came in.
357
00:21:07,684 --> 00:21:10,854
I'm seeing frost. The, you know-- On his--
358
00:21:13,857 --> 00:21:17,444
- Oh, my God.
- Okay, Holger. That's it. You can go out.
359
00:21:17,444 --> 00:21:18,654
Okay. Thank you.
360
00:21:18,654 --> 00:21:20,113
Wow. How amazing.
361
00:21:22,199 --> 00:21:23,742
Like an ice cube.
362
00:21:23,742 --> 00:21:27,204
So, Eugene, you wanna try it?
We can go in together, if you want.
363
00:21:27,204 --> 00:21:28,288
Yeah, sure.
364
00:21:28,288 --> 00:21:32,167
We can go in for, you know,
like a good four or five seconds.
365
00:21:32,167 --> 00:21:34,044
Okay. Let's give it a try.
366
00:21:34,044 --> 00:21:37,881
But if I go in, the clothes stay on.
367
00:21:38,465 --> 00:21:40,968
- Yeah, I'm ready. Clothes on.
- I'm sure you're ready.
368
00:21:40,968 --> 00:21:41,927
Here we go.
369
00:21:46,890 --> 00:21:49,977
{\an8}- Okay. This is cold. Yeah.
- This is cold. Yeah.
370
00:21:52,271 --> 00:21:54,481
Yeah, this is very cold in here.
371
00:21:54,481 --> 00:21:55,774
Welcome back.
372
00:21:55,774 --> 00:21:59,152
Yeah, that's crazy cold.
373
00:21:59,152 --> 00:22:03,657
- Three minutes is insanity.
- You're counting the time. I can promise.
374
00:22:03,657 --> 00:22:05,909
You're a greater man than I,
I will say that.
375
00:22:05,909 --> 00:22:08,745
I feel quite well.
That's the most important thing.
376
00:22:08,745 --> 00:22:12,165
But finally, in the end,
the result is that what counts.
377
00:22:12,165 --> 00:22:15,961
It's something like a holiday
for body and soul.
378
00:22:15,961 --> 00:22:17,045
Right.
379
00:22:17,045 --> 00:22:20,507
I'm not so sure I'd necessarily
call it a holiday.
380
00:22:21,091 --> 00:22:22,593
But in terms of treatments,
381
00:22:22,593 --> 00:22:26,013
cryotherapy is just
the tip of the iceberg.
382
00:22:26,555 --> 00:22:27,389
Around here,
383
00:22:27,389 --> 00:22:32,311
they're all about cleansing the body
and mind. So now I'm...
384
00:22:32,311 --> 00:22:33,937
Ready for my hay bath.
385
00:22:34,605 --> 00:22:36,773
All I'm told is that a hay bath
386
00:22:36,773 --> 00:22:40,277
is supposed to be good for flushing out
those pesky toxins.
387
00:22:41,486 --> 00:22:43,864
- This looks like a giant tea bag.
- Exactly.
388
00:22:43,864 --> 00:22:45,866
Where is the hay? In the tea bag?
389
00:22:45,866 --> 00:22:48,744
- Exactly. Here, feel this hay.
- I see.
390
00:22:48,744 --> 00:22:52,164
So the high temperature
and the high humidity
391
00:22:52,164 --> 00:22:55,834
will open the arteries
and open all the parts of the skin,
392
00:22:55,834 --> 00:22:58,795
so the essential oils
will help with the detox process.
393
00:22:58,795 --> 00:23:01,006
You will inhale that. Let's do it.
394
00:23:01,590 --> 00:23:03,050
Okay. Yes, sir.
395
00:23:03,050 --> 00:23:05,093
Okay, Eugene. You feel comfortable?
396
00:23:05,677 --> 00:23:07,888
Quite comfortable, Jan. Thank you.
397
00:23:08,430 --> 00:23:10,891
And it's the first time
I've been on a waterbed.
398
00:23:10,891 --> 00:23:13,894
- Really? Really?
- Yeah. So where was I in the '70s?
399
00:23:14,811 --> 00:23:16,772
Here is a panic button.
400
00:23:16,772 --> 00:23:19,274
Why would somebody need a panic button?
401
00:23:19,274 --> 00:23:22,569
If you don't feel comfortable,
so then let me know.
402
00:23:22,569 --> 00:23:24,571
How many people use the panic button?
403
00:23:24,571 --> 00:23:26,573
- Almost nobody.
- That's good.
404
00:23:26,573 --> 00:23:29,576
- Okay. Enjoy.
- Okay. Thank you.
405
00:23:35,707 --> 00:23:37,084
Feel like a sardine.
406
00:23:38,752 --> 00:23:44,132
I'm lying on a tea bag full of hay.
407
00:23:45,175 --> 00:23:48,929
That hay, I'm told,
is all the way from the Alps,
408
00:23:48,929 --> 00:23:52,766
specially harvested,
along with a handful of healing herbs.
409
00:23:55,978 --> 00:24:01,692
I think it's quite possible that some of
the hay elements did get inside me.
410
00:24:01,692 --> 00:24:05,362
And at some point,
it might have an effect on me.
411
00:24:05,362 --> 00:24:07,990
I may want to go into farming,
for example.
412
00:24:10,200 --> 00:24:13,662
Safe in the knowledge
that I'm not gonna float away,
413
00:24:13,662 --> 00:24:15,914
I can fully relax.
414
00:24:15,914 --> 00:24:17,624
You know, that wasn't too bad.
415
00:24:17,624 --> 00:24:22,546
And I do think it probably does have
a very positive effect on people.
416
00:24:23,964 --> 00:24:29,720
I knew I'd find fasting difficult,
but this is harder than I imagined.
417
00:24:30,387 --> 00:24:34,975
Apart from real food,
I realize I'm craving coffee.
418
00:24:34,975 --> 00:24:38,312
So I've decided
to make a quick caffeine escape,
419
00:24:38,312 --> 00:24:41,899
even though I'm not very proud
of my lack of willpower.
420
00:24:43,108 --> 00:24:45,611
We're heading out for a coffee.
421
00:24:45,611 --> 00:24:49,031
According to Dorit,
it's the best coffee on the island.
422
00:24:49,031 --> 00:24:53,869
And I've never missed coffee more
in my life. I'm very excited.
423
00:24:55,037 --> 00:24:59,124
Die Kupferkanne is German
for the copper kettle.
424
00:24:59,124 --> 00:25:03,170
It's a café
that's a bit of an institution on Sylt.
425
00:25:03,170 --> 00:25:05,005
- Eugene.
- Eugene. Leif.
426
00:25:05,005 --> 00:25:07,633
- Leif.
- Yeah. Can I show you a nice table?
427
00:25:08,133 --> 00:25:10,385
- Yes. You can, Leif.
- Okay.
428
00:25:12,095 --> 00:25:13,514
What can we offer to you?
429
00:25:13,514 --> 00:25:15,641
- Coffee would be wonderful.
- Coffee.
430
00:25:15,641 --> 00:25:18,435
This is like walking into a mirage.
431
00:25:19,186 --> 00:25:22,147
I realize that I'm
about to cheat on my diet...
432
00:25:23,607 --> 00:25:25,692
and I do feel a bit guilty.
433
00:25:26,276 --> 00:25:31,406
But a cappuccino. Come on.
I mean, it's better than a beetroot shot.
434
00:25:31,406 --> 00:25:33,075
Here's a cup of cappuccino for you.
435
00:25:34,117 --> 00:25:37,329
That, to me, is-- That's living.
436
00:25:40,082 --> 00:25:43,669
- Wow. That is great.
- Thanks.
437
00:25:43,669 --> 00:25:46,046
- I love your place, Leif.
- You're welcome.
438
00:25:46,922 --> 00:25:50,843
The Copper Kettle
has been here since 1950,
439
00:25:50,843 --> 00:25:55,722
but it turns out the structures themselves
have been around a bit longer.
440
00:25:57,015 --> 00:25:59,434
The buildings are from
the end of the World War the Second.
441
00:25:59,434 --> 00:26:03,981
{\an8}The café, yeah,
is from the Second World War?
442
00:26:03,981 --> 00:26:05,732
Yes, it was a bunker.
443
00:26:05,732 --> 00:26:09,653
And also,
outside stand anti-aircraft guns.
444
00:26:10,821 --> 00:26:14,908
When I heard that this actually is
an anti-aircraft bunker
445
00:26:14,908 --> 00:26:16,660
from the Second World War,
446
00:26:17,578 --> 00:26:20,747
actually felt a couple of palpitations.
447
00:26:20,747 --> 00:26:24,084
Now you can't see it
because now it's a lovely place,
448
00:26:24,084 --> 00:26:25,836
- but for a short time in history...
- Right.
449
00:26:25,836 --> 00:26:27,337
...it wasn't a lovely place.
450
00:26:28,922 --> 00:26:30,674
The history since I've been here
451
00:26:30,674 --> 00:26:34,344
hasn't really come
to the forefront of my mind,
452
00:26:34,344 --> 00:26:40,309
but it's kind of always ever-present
in a way, you know.
453
00:26:40,309 --> 00:26:44,188
For my generation,
you must know your evil in your history.
454
00:26:44,188 --> 00:26:46,023
- We must talk about it...
- Right.
455
00:26:46,023 --> 00:26:47,524
- ...and do it never again.
- Right.
456
00:26:47,524 --> 00:26:49,109
That's the important thing.
457
00:26:49,109 --> 00:26:52,446
I think Leif represents the generation
of Germans
458
00:26:52,446 --> 00:26:54,615
that really wants to let the world know,
459
00:26:54,615 --> 00:26:58,619
"We understand what happened,
it will never happen again.
460
00:26:59,786 --> 00:27:02,623
And we're doing everything we can now
461
00:27:02,623 --> 00:27:05,918
to let the world know
this is a new Germany."
462
00:27:10,297 --> 00:27:14,885
Following that somewhat
sobering reminder of the island's history,
463
00:27:14,885 --> 00:27:18,222
I'm back at the hotel
and back on the broth
464
00:27:18,222 --> 00:27:20,807
after falling off the wagon.
465
00:27:21,975 --> 00:27:23,060
In the lounge,
466
00:27:23,060 --> 00:27:25,729
Dorit is treating the guests
to a performance.
467
00:27:32,611 --> 00:27:35,155
I understand why people come here.
468
00:27:35,155 --> 00:27:37,449
A lot of it makes perfect sense.
469
00:27:37,950 --> 00:27:42,746
They get out of it what they need,
and they leave feeling really terrific.
470
00:27:42,746 --> 00:27:47,167
And more than not,
they all tend to come back several times.
471
00:27:48,502 --> 00:27:50,587
But I realized that for me,
472
00:27:50,587 --> 00:27:55,175
enjoying my golden years will depend
less on therapies and treatments,
473
00:27:55,759 --> 00:27:58,387
and more on making good choices.
474
00:28:01,306 --> 00:28:06,019
I think stress and anxiety do more
to kind of take years off your life
475
00:28:06,019 --> 00:28:09,439
than having one too many,
you know, ice cream cones.
476
00:28:09,439 --> 00:28:10,524
But I've always felt
477
00:28:10,524 --> 00:28:14,695
everything in moderation
will kind of do you well in the long run.
478
00:28:15,612 --> 00:28:18,657
And I still feel that.
Everything in moderation.
479
00:28:33,881 --> 00:28:36,133
It's my last day on Sylt,
480
00:28:36,133 --> 00:28:39,136
and I'm ready to explore
more of the island.
481
00:28:39,970 --> 00:28:43,807
Not far away
is the wealthy town of Kampen,
482
00:28:43,807 --> 00:28:48,020
one of the most exclusive communities
in the whole nation.
483
00:28:50,189 --> 00:28:54,401
I've been told to come here
and track down a local named Uta.
484
00:28:54,401 --> 00:28:57,070
- Uta!
- Hello. Hello.
485
00:28:57,070 --> 00:28:58,238
- Apparently...
- Hi.
486
00:28:58,238 --> 00:29:00,866
...she has a unique perspective on wellness.
487
00:29:01,366 --> 00:29:03,994
So, this is the other side of Sylt.
488
00:29:04,578 --> 00:29:06,997
Nice to meet you and your family.
489
00:29:06,997 --> 00:29:09,249
That's the kids. Come on.
490
00:29:09,249 --> 00:29:10,751
600 followers.
491
00:29:13,504 --> 00:29:15,506
That's a flock.
492
00:29:15,506 --> 00:29:17,299
600 sheep...
493
00:29:17,299 --> 00:29:20,302
- Oh, my.
- Would you come in?
494
00:29:20,302 --> 00:29:22,179
...grazing in the middle of town.
495
00:29:22,179 --> 00:29:26,016
Hi, honeys. Oh, my.
496
00:29:26,934 --> 00:29:28,602
You're a shepherdess?
497
00:29:28,602 --> 00:29:30,729
Yes, I'm a nomadic shepherdess.
498
00:29:30,729 --> 00:29:33,440
You're the first nomadic shepherd
I've ever met.
499
00:29:34,316 --> 00:29:36,109
What have you expected?
500
00:29:37,361 --> 00:29:39,279
Uta lives on the mainland
501
00:29:39,279 --> 00:29:43,825
but brings her flock over to Sylt
every year to graze on the heather.
502
00:29:44,952 --> 00:29:49,790
On an island filled with people
paying big bucks to achieve wellness,
503
00:29:49,790 --> 00:29:55,879
Sylt offers Uta everything she needs
to be happy and healthy for free.
504
00:29:55,879 --> 00:29:57,589
You sleep out with the sheep?
505
00:29:57,589 --> 00:30:00,551
- I've got a camper van we're sleeping in.
- Okay.
506
00:30:00,551 --> 00:30:03,387
So it's camping, basically, on the island.
507
00:30:03,387 --> 00:30:07,474
This sounds like the world's perfect gig
for you, doesn't it?
508
00:30:08,100 --> 00:30:09,017
I think so too.
509
00:30:10,727 --> 00:30:13,647
- Beautiful animals. Sweet faces.
- They are.
510
00:30:13,647 --> 00:30:17,484
We're going to go out soon
and see if we can find some nice food.
511
00:30:17,484 --> 00:30:19,403
- Good.
- Would you like to join?
512
00:30:19,403 --> 00:30:20,863
Let's do it. Yes.
513
00:30:20,863 --> 00:30:25,325
And there's dogs that are going to help.
That's Vin, and this is Fanta.
514
00:30:25,325 --> 00:30:27,786
- Fanta. Vin.
- They are really friendly.
515
00:30:27,786 --> 00:30:30,122
We're going on an adventure together.
516
00:30:30,622 --> 00:30:32,583
They've got some basic commands.
517
00:30:32,583 --> 00:30:34,168
You've got to sing it a bit.
518
00:30:34,168 --> 00:30:35,586
Fanta, in die vor.
519
00:30:35,586 --> 00:30:36,837
In die vor.
520
00:30:36,837 --> 00:30:38,172
Good. Yeah.
521
00:30:38,172 --> 00:30:41,675
- Come back is wi-- what?
- Komm vor.
522
00:30:41,675 --> 00:30:43,010
In die vor.
523
00:30:43,010 --> 00:30:45,888
- Yeah, very good. You're getting there.
- Komm vor.
524
00:30:45,888 --> 00:30:47,139
Komm vor.
525
00:30:47,848 --> 00:30:49,766
That's it. Oh, my goodness.
526
00:30:49,766 --> 00:30:51,476
So, I could be doing this professionally.
527
00:30:51,476 --> 00:30:52,978
Professional dog singer.
528
00:30:54,855 --> 00:30:57,733
Let's go and herd some sheep.
529
00:30:57,733 --> 00:30:59,985
Luckily, I think I know what I'm doing.
530
00:31:01,153 --> 00:31:05,449
With my official shepherd's crook in hand,
I'm ready to go.
531
00:31:05,449 --> 00:31:07,034
Will you call the sheep?
532
00:31:07,034 --> 00:31:09,328
In die vor.
533
00:31:10,078 --> 00:31:11,830
In die vor.
534
00:31:13,332 --> 00:31:14,791
In die vor.
535
00:31:14,791 --> 00:31:16,752
Eugene, that's a dog command.
536
00:31:17,628 --> 00:31:18,962
You need a sheep command.
537
00:31:19,963 --> 00:31:21,215
- Well, the dogs are here...
- They are here.
538
00:31:21,215 --> 00:31:22,758
...so I guess it worked.
539
00:31:22,758 --> 00:31:26,929
Turns out there's only
one command for the sheep.
540
00:31:26,929 --> 00:31:30,807
- Komman, Schopi.
- Komman, Schopi. Komman.
541
00:31:32,351 --> 00:31:34,019
- Let's go.
- "Schopi" is sheep.
542
00:31:34,019 --> 00:31:36,271
- Komman, Schopi.
- Fanta, komm vor.
543
00:31:36,271 --> 00:31:39,733
We have to move the flock
to a fresh field of heather.
544
00:31:39,733 --> 00:31:42,444
It's not far. Less than half a mile.
545
00:31:42,945 --> 00:31:44,571
The only problem:
546
00:31:44,571 --> 00:31:49,409
We'll be walking right past
some of the priciest homes in Germany.
547
00:31:49,910 --> 00:31:52,371
I'm feeling the weight
of the responsibility.
548
00:31:52,996 --> 00:31:54,581
Komman, Schopi.
549
00:31:54,581 --> 00:31:57,543
I should be wearing robes like Moses.
550
00:31:58,168 --> 00:32:03,173
As we come around the corner,
members of the flock start to stray.
551
00:32:03,173 --> 00:32:04,383
Uh-oh.
552
00:32:04,383 --> 00:32:08,303
I can't help wishing
I was more fluent in sheep.
553
00:32:08,303 --> 00:32:10,222
I may be losing control here.
554
00:32:10,222 --> 00:32:12,015
- 600 sheep behind me.
- Don't--
555
00:32:13,433 --> 00:32:14,977
- Geez. That's all right.
- Sorry.
556
00:32:14,977 --> 00:32:16,728
When they do that with me, I stop.
557
00:32:17,688 --> 00:32:19,690
This is not a good place to stop.
558
00:32:19,690 --> 00:32:21,608
- Not a good place to stop.
- Komman.
559
00:32:21,608 --> 00:32:23,694
No, not a good place to stop.
560
00:32:25,904 --> 00:32:26,738
Uta?
561
00:32:26,738 --> 00:32:29,908
Way out of my element here. Way out.
562
00:32:29,908 --> 00:32:31,285
Komman.
563
00:32:31,285 --> 00:32:33,245
Now I know what it means when you say,
564
00:32:33,245 --> 00:32:34,705
"Let's get the flock out of here."
565
00:32:35,205 --> 00:32:36,081
Right?
566
00:32:36,081 --> 00:32:38,542
Uh-oh. All right.
567
00:32:39,585 --> 00:32:42,045
This really is like parting of the sea.
568
00:32:42,045 --> 00:32:43,130
Follow me.
569
00:32:43,630 --> 00:32:44,798
Well, I'm trying.
570
00:32:46,383 --> 00:32:47,384
So--
571
00:32:50,721 --> 00:32:53,307
- We're getting there.
- We're almost there, fellas.
572
00:32:53,307 --> 00:32:56,226
Komman, Schopi. Komman, Schopi.
573
00:32:56,226 --> 00:32:58,520
Boy, you're very good at this.
574
00:32:59,897 --> 00:33:01,356
You just keep calm.
575
00:33:01,356 --> 00:33:07,237
Thanks to Uta's inner calm,
we finally reach the promised land.
576
00:33:07,237 --> 00:33:10,115
Fanta, in die vor. In die vor.
577
00:33:10,115 --> 00:33:15,370
And miraculously, I'm still in one piece
and on both feet.
578
00:33:15,871 --> 00:33:17,664
They're very gentle animals.
579
00:33:17,664 --> 00:33:21,001
But boy, when they want to move,
you better not be in their way.
580
00:33:22,127 --> 00:33:23,378
- That's right.
- Yeah.
581
00:33:24,087 --> 00:33:25,506
Fanta, komm vor.
582
00:33:26,590 --> 00:33:28,342
Like I learned in Sweden,
583
00:33:28,342 --> 00:33:32,930
life is a lot less stressful
if you just go with the flow.
584
00:33:33,680 --> 00:33:35,390
You have to take everything in stride...
585
00:33:35,390 --> 00:33:36,683
Komman, Schopi.
586
00:33:36,683 --> 00:33:40,062
...because you're gonna
kill yourself with stress and anxiety
587
00:33:40,062 --> 00:33:43,524
when you overthink too much in your life.
588
00:33:44,233 --> 00:33:48,362
For Uta, fresh air and exercise
is a way of life.
589
00:33:48,862 --> 00:33:51,949
It's the kind of common-sense
wellness program
590
00:33:51,949 --> 00:33:54,952
that I could easily become a disciple of.
591
00:34:01,375 --> 00:34:03,752
For my final evening on Sylt,
592
00:34:03,752 --> 00:34:07,297
I'm heading over to the beach
on the west side of the island.
593
00:34:09,842 --> 00:34:11,301
Hi.
594
00:34:11,301 --> 00:34:16,974
My cryotherapy buddy, Holger,
is ending his day in a very Sylt-like way.
595
00:34:16,974 --> 00:34:18,559
Good to be here.
596
00:34:19,101 --> 00:34:24,438
He's gonna go for a swim
in the North Sea, where it's really cold.
597
00:34:24,438 --> 00:34:25,899
You'll come in? Joining me?
598
00:34:25,899 --> 00:34:27,943
If I'm not there when you go in,
don't wait.
599
00:34:29,152 --> 00:34:32,572
At long last, my fast is officially over.
600
00:34:32,572 --> 00:34:34,199
So cheers to that.
601
00:34:34,699 --> 00:34:36,076
- All right.
- Go for a swim.
602
00:34:36,076 --> 00:34:37,786
Let's go. Come on!
603
00:34:37,786 --> 00:34:42,791
It's been a genuinely surprising
and fun few days on the island.
604
00:34:44,001 --> 00:34:47,420
And it makes me very thankful
for my good health
605
00:34:47,420 --> 00:34:50,299
and almost eight decades on this planet.
606
00:34:52,551 --> 00:34:55,679
The best thing about being 76 right now
607
00:34:55,679 --> 00:35:01,143
is that you just don't necessarily care
what people think.
608
00:35:01,143 --> 00:35:04,521
And the worst thing about being 76 is...
609
00:35:06,106 --> 00:35:07,983
that you're not 36.
610
00:35:10,235 --> 00:35:11,904
Are you not tempted to go in?
611
00:35:11,904 --> 00:35:13,989
Not remotely. No.
612
00:35:13,989 --> 00:35:16,867
Are there things I could be doing
more than what I'm doing?
613
00:35:16,867 --> 00:35:20,537
Sure, there are.
I just don't really like doing it.
614
00:35:20,537 --> 00:35:24,458
I mean, should I start running?
Why? I can walk.
615
00:35:25,501 --> 00:35:26,710
Bravo!
616
00:35:26,710 --> 00:35:28,420
Good experience. Glad you did it.
617
00:35:28,420 --> 00:35:29,338
- Yeah.
- Yeah.
618
00:35:29,338 --> 00:35:31,131
And really, for me,
619
00:35:31,131 --> 00:35:34,593
I don't need to spend a lot of money
to feel good.
620
00:35:34,593 --> 00:35:39,723
I do understand that for some people,
treatments and therapies work wonders.
621
00:35:39,723 --> 00:35:44,186
But in my book, it all comes down to
finding your own healthy balance.
622
00:35:44,186 --> 00:35:45,646
It's kind of pretty, isn't it?
623
00:35:46,313 --> 00:35:48,899
Just try to enjoy life,
624
00:35:48,899 --> 00:35:55,280
and get as much pleasure out of it
as you can in a way that suits you.
625
00:35:55,280 --> 00:35:58,408
I think that's pretty much it
in a nutshell, for me.
626
00:35:58,408 --> 00:35:59,868
You take each day as it comes.
627
00:35:59,868 --> 00:36:01,453
If you wake up in the morning
628
00:36:01,453 --> 00:36:06,291
and, you know,
still breathing, it's a good day.
629
00:36:16,093 --> 00:36:18,011
- Next time...
- Buongiorno.
630
00:36:18,011 --> 00:36:21,932
I've just used up all my Italian.
Here we go.
631
00:36:21,932 --> 00:36:25,936
This is my favorite country to visit
in the world.
632
00:36:25,936 --> 00:36:27,396
The most famous ass in Italy.
633
00:36:27,980 --> 00:36:29,815
This is really something.
634
00:36:29,815 --> 00:36:31,650
- Big smile.
- Yeah.
635
00:36:34,403 --> 00:36:36,905
- What do you want?
- There are more than 250
636
00:36:36,905 --> 00:36:39,950
- official Italian hand gestures.
- Hey.
637
00:36:39,950 --> 00:36:42,953
I'm in the middle of a vineyard
in Tuscany.
638
00:36:42,953 --> 00:36:45,873
How many tourists get a chance to do this?