1
00:00:42,083 --> 00:00:43,084
{\an8}DOKTOR GIULIA ENDERS

2
00:00:43,168 --> 00:00:46,629
{\an8}"BÜYÜLEYİCİ BAĞIRSAK"
KİTABININ YAZARI

3
00:00:55,805 --> 00:00:57,932
ŞİŞKİNLİK SAVAŞI

4
00:00:58,183 --> 00:00:59,183
BAŞARISIZ

5
00:01:01,603 --> 00:01:02,603
İshal!

6
00:01:13,782 --> 00:01:14,657
SODYUM İÇERMEZ

7
00:01:14,741 --> 00:01:15,575
GLUTENSİZ

8
00:01:15,700 --> 00:01:16,700
USDA
ORGANİK

9
00:01:57,492 --> 00:01:58,827
{\an8}DONDURMA

10
00:02:19,931 --> 00:02:25,478
{\an8}BAĞIRSAK KONTROLÜ
YEMENİN GİZLİ BİLİMİ

11
00:02:27,480 --> 00:02:30,942
MANNHEIM, ALMANYA

12
00:02:33,987 --> 00:02:39,993
ENDOSKOPİ
SONOGRAFİ

13
00:03:31,336 --> 00:03:35,131
{\an8}DR. HEINER KRAMMER
GIULIA'NIN DANIŞMANI

14
00:04:15,255 --> 00:04:18,633
{\an8}ÖZOFAGUS
MİDE

15
00:04:20,218 --> 00:04:22,470
{\an8}ÖZOFAGUS MİDE İNCE BAĞIRSAK

16
00:04:24,681 --> 00:04:25,848
{\an8}KALIN BAĞIRSAK
(KOLON)

17
00:04:29,227 --> 00:04:31,187
{\an8}MAKAT

18
00:04:35,441 --> 00:04:39,237
{\an8}CORK, İRLANDA

19
00:04:39,654 --> 00:04:43,533
{\an8}JOHN CRYAN
NÖROBİLİMCİ, UNIVERSITY COLLEGE CORK

20
00:05:34,584 --> 00:05:37,003
{\an8}HELSINKI, FİNLANDİYA

21
00:07:06,259 --> 00:07:08,219
{\an8}MİKROBİYOM

22
00:07:08,302 --> 00:07:13,641
{\an8}(İSİM) VÜCUDUN İÇ VE DIŞ YÜZEYİNDEKİ
TÜM MİKROSKOBİK CANLILAR

23
00:07:38,624 --> 00:07:42,128
{\an8}JUSTIN SONNENBURG
MİKROBİYOLOG, STANFORD

24
00:07:44,839 --> 00:07:50,011
BAĞIŞIKLIK SİSTEMİMİZİN %70'i
BAĞIRSAKTA YAŞAR

25
00:07:58,686 --> 00:08:01,314
{\an8}JACK GILBERT
MİKROBİYAL EKOLOG, UC SAN DIEGO

26
00:08:07,653 --> 00:08:10,573
{\an8}ANNIE GUPTA
NÖROPSİKOLOG, UCLA

27
00:08:32,303 --> 00:08:36,641
{\an8}VÜCUDUMUZDAKİ GENLERİN %99'U
MİKROP GENLERİDİR

28
00:09:14,595 --> 00:09:18,891
{\an8}MAYA
KENDİ YİYECEKLERİNDEN KORKAN PASTA ŞEFİ

29
00:09:24,021 --> 00:09:28,442
{\an8}KRONİK KARIN AĞRISI ÇEKEN
DOKTORA ÖĞRENCİSİ

30
00:09:34,407 --> 00:09:39,662
{\an8}KİLO VERMEYE ÇALIŞAN AMA
VEREMEYEN BİR ANNE

31
00:09:44,166 --> 00:09:47,753
{\an8}KOBI
AÇLIK HİSSEDEMEYEN YEME YARIŞÇISI

32
00:10:26,292 --> 00:10:28,878
{\an8}ERICA SONNENBURG
MİKROBİYOLOG, STANFORD

33
00:11:30,690 --> 00:11:33,651
{\an8}ANNIE GUPTA
NÖROPSİKOLOG, UCLA

34
00:11:51,335 --> 00:11:52,420
{\an8}DOKTOR TIM SPECTOR

35
00:11:52,628 --> 00:11:56,257
{\an8}GENETİK EPİDEMİYOLOG
KINGS COLLEGE LONDRA

36
00:12:04,974 --> 00:12:08,394
{\an8}JUSTIN SONNENBURG
MİKROBİYOLOG, STANFORD

37
00:12:13,107 --> 00:12:16,026
{\an8}AASHISH JHA
MİKROBİYOLOG, NYU ABU DHABİ

38
00:12:16,152 --> 00:12:18,070
ABD NÜFUSUNUN %42'SİNDE OBEZİTE

39
00:12:18,154 --> 00:12:19,196
11% 'İNDE DİYABET

40
00:12:19,280 --> 00:12:20,698
47%'SİNDE HİPERTANSİYON

41
00:12:20,781 --> 00:12:24,201
VE YETİŞKİN NÜFUSUN
11%'İNDE YİYECEK ALERJİSİ MEVCUT

42
00:14:20,401 --> 00:14:22,319
{\an8}VEGAN - YAPAY TATLANDIRICI
PALM YAĞI İÇERMEZ

43
00:14:22,403 --> 00:14:24,589
ARTIRILMIŞ PROTEİNLİ - BOL LİFLİ
VİTAMİN TAKVİYELİ -VEGAN

44
00:14:24,613 --> 00:14:26,156
GLUTENSİZ

45
00:14:26,323 --> 00:14:29,076
DOMATES SOSLU MAKARNA

46
00:14:32,788 --> 00:14:35,457
{\an8}ŞEKERSİZ! KALORİSİZ!
SADECE VİTAMİN!

47
00:14:35,583 --> 00:14:37,793
ŞEKER KATKISI YOKTUR

48
00:15:26,216 --> 00:15:27,468
{\an8}REGL DÖNGÜNÜZÜ DÖNDÜRÜN

49
00:15:38,020 --> 00:15:42,399
SAN FRANCISCO, KALİFORNİA

50
00:15:51,533 --> 00:15:56,789
{\an8}MAYA OKADA ERICKSON
MICHELIN YILDIZLI PASTA ŞEFİ

51
00:16:27,027 --> 00:16:28,779
YÜKSELEN YILDIZ: MAYA ERICKSON, LAZY BEAR

52
00:16:28,862 --> 00:16:31,365
MAYA ERICKSON SF'NUN
EN SEKSİ ŞEFLİĞİNE ADAY

53
00:19:08,063 --> 00:19:11,316
{\an8}FDA ÖNERİSİ
28-40g

54
00:19:11,400 --> 00:19:17,406
{\an8}ORTALAMA AMERİKALININ YEDİĞİ
15g

55
00:19:17,531 --> 00:19:23,954
{\an8}BİLİM İNSANLARININ ÖNERDİĞİ
>50g

56
00:19:27,958 --> 00:19:30,794
{\an8}BAZI YİYECEKLERDE NE KADAR LİF VARDIR?

57
00:19:30,961 --> 00:19:34,089
{\an8}1 BARDAK PİRİNÇTEKİ LİF
0.6g

58
00:19:34,256 --> 00:19:36,258
{\an8}BİR BİFTEKTEKİ LİF
0g

59
00:19:36,466 --> 00:19:38,510
{\an8}1 BARDAK HAVUÇTAKİ LİF
3.1g

60
00:19:38,635 --> 00:19:40,929
{\an8}1 BARDAK PİŞMİŞ YULAFTAKİ LİF
4.0g

61
00:19:41,013 --> 00:19:43,098
{\an8}1 BARDAK PİŞMİŞ ISPANAKTAKİ LİF
4.3g

62
00:19:43,182 --> 00:19:45,434
{\an8}1 BARDAK DOĞRANMIŞ BROKOLİDEKİ LİF
5.0g

63
00:19:45,517 --> 00:19:47,644
{\an8}1 BARDAK BEZELYEDEKİ LİF
7.0g

64
00:19:47,769 --> 00:19:49,730
{\an8}1 BARDAK AVOKADODAKİ LİF
10.0g

65
00:19:49,855 --> 00:19:52,107
{\an8}1 BARDAK BADEMDEKİ LİF
16.0g

66
00:19:52,232 --> 00:19:54,318
{\an8}1 BARDAK FASULYE/MERCİMEKTEKİ LİF
16.0g

67
00:19:54,401 --> 00:19:56,236
{\an8}1 BARDAK KURU ÇİYA TOHUMUNDAKİ
40.0g

68
00:22:35,562 --> 00:22:39,191
{\an8}MUKUS DUVARI

69
00:22:39,399 --> 00:22:42,736
{\an8}BESİN MADDELERİ

70
00:24:06,027 --> 00:24:09,448
{\an8}LOS ANGELES, KALIFORNIA

71
00:24:16,663 --> 00:24:21,668
{\an8}DANIELL KOEPKE
DOKTORA ÖĞRENCİSİ, PSİKOLOJİ

72
00:25:48,338 --> 00:25:49,381
{\an8}MAGNEZYUM

73
00:26:02,227 --> 00:26:07,732
{\an8}MICHELE KOEPKE
DANIELL'İN ANNESİ

74
00:27:21,514 --> 00:27:24,184
{\an8}BAĞISAĞIMA ZARAR VERİP VERMEDİĞİMİ

75
00:27:24,267 --> 00:27:26,478
{\an8}ANLAMAK İÇİN BİR TEST VAR MI?

76
00:27:26,603 --> 00:27:30,649
{\an8}BAĞIRSAK SAĞLIĞI TESTİ
SATIN AL

77
00:27:37,530 --> 00:27:40,450
{\an8}TEST BAŞLASIN!

78
00:27:46,039 --> 00:27:48,708
{\an8}MAGGIE JAMES
KOBAYASHI'NIN KARISI

79
00:29:12,167 --> 00:29:17,464
{\an8}SAN DIEGO SÜPER BİLGİSAYAR MERKEZİ

80
00:29:28,057 --> 00:29:32,479
{\an8}JACK GILBERT
MİKROBİYAL EKOLOG, UC SAN DIEGO

81
00:30:25,657 --> 00:30:30,036
{\an8}ROB KNIGHT
BİLGİSAYAR BİLİMCİ, UC SAN DIEGO

82
00:31:10,577 --> 00:31:13,913
{\an8}SANAYİLEŞMİŞ MİKROBİYOM
(DAHA AZ ÇEŞİTLİLİK)

83
00:31:14,080 --> 00:31:17,417
{\an8}SANAYİLEŞMEMİŞ MİKROBİYOM
(YÜKSEK ÇEŞİTLİLİK)

84
00:31:29,762 --> 00:31:33,933
{\an8}AASHISH JHA
MİKROBİYOLOG, NYU ABU DABİ

85
00:35:42,765 --> 00:35:46,936
{\an8}KIMMIE "KARMA" GILBERT
GİRİŞİMCİ

86
00:37:17,568 --> 00:37:21,864
{\an8}REHOVOT,
İSRAİL

87
00:37:29,330 --> 00:37:32,750
{\an8}DOKTOR ERAN ELINAV
İMMÜNOLOG, WEİZMANN BİLİM ENSTİTÜSÜ

88
00:37:49,767 --> 00:37:52,228
{\an8}TARTILMA ZAMANI

89
00:37:54,313 --> 00:37:55,481
{\an8}HAYATINIZIN VÜCUDUNA KAVUŞUN

90
00:37:55,564 --> 00:37:57,942
{\an8}HESAPLAMALI BİYOLOG
WEIZMANN BİLİM ENSTİTÜSÜ

91
00:37:58,109 --> 00:37:59,318
{\an8}1 HAFTADA
SONUÇLARI GÖRÜN

92
00:37:59,777 --> 00:38:01,279
{\an8}ÇOK KOLAY

93
00:38:12,581 --> 00:38:14,583
{\an8}USDA ORGANİK
130 KALORİ

94
00:38:14,667 --> 00:38:17,295
{\an8}PAKET BAŞINA 80 KALORİ

95
00:38:17,461 --> 00:38:20,798
DÜŞÜK KALORİLİ JEL TATLI
ŞEKERSİZ PORSİYON BAŞINA 10 KALORİ

96
00:39:47,468 --> 00:39:49,845
{\an8}VERONIQUE BATAILLE
TIM'İN KARISI

97
00:39:59,063 --> 00:40:03,984
{\an8}KAN ŞEKERİ SEVİYESİ

98
00:42:05,231 --> 00:42:09,360
{\an8}9.3 DOMUZ BONFİLESİ

99
00:42:33,509 --> 00:42:38,013
MİKROBİYOM SONUÇLARI (DIŞKI)

100
00:42:42,643 --> 00:42:44,812
BULUNAMADI

101
00:45:41,029 --> 00:45:43,073
{\an8}DÜNYA ŞAMPİYONU YEME YARIŞÇISI

102
00:46:12,269 --> 00:46:15,355
{\an8}KYOTO, JAPONYA

103
00:46:26,158 --> 00:46:29,495
{\an8}MAGGIE JAMES
KOBOYASHI'NIN KARISI

104
00:47:59,918 --> 00:48:03,505
{\an8}JOHN CRYAN
NÖROBİLİMCİ, UNİVERSİTY COLLEGE CORK

105
00:48:26,987 --> 00:48:30,449
{\an8}ANNIE GUPTA
NÖROPSİKOLOG, UCLA

106
00:48:47,966 --> 00:48:51,303
{\an8}CORK, İRLANDA

107
00:49:57,869 --> 00:50:01,081
{\an8}JACK GILBERT
MİKROBİYAL EKOLOG, UC SAN DIEGO

108
00:56:01,232 --> 00:56:05,070
{\an8}SAN DIEGO,
KALİFORNİYA

109
01:00:36,549 --> 01:00:41,638
{\an8}PATATESLİ KEK
KOBI ÇOCUKKEN ÇOK SEVERMİŞ

110
01:02:11,310 --> 01:02:13,771
{\an8}GAİTA NAKLİ HAYAT KURTARIYOR

111
01:02:34,041 --> 01:02:35,418
{\an8}GAITA MİKROBİYOTASI

112
01:02:35,668 --> 01:02:37,086
{\an8}GAİTA HAPI

113
01:02:54,061 --> 01:02:55,563
GAİTA MİKROBİYOTA NAKLİ

114
01:02:55,646 --> 01:02:57,315
%86 BAŞARI ORANI

115
01:02:58,816 --> 01:03:01,486
MULTIPL SKLEROZ - CROHN - KANSER
OTİZM - SİROZ-OBEZİTE

116
01:03:01,611 --> 01:03:05,948
KOLİT - PARKİSON - AZHEİMER - DİYABET
HUZURSUZ BAĞIRSAK SENDROMU - ARTİRİT

117
01:03:06,032 --> 01:03:09,202
{\an8}C. DIFFICILE İSHAL - YAŞLANMA/GÜZSÜZLÜK
HEPATİT - DERMATİT - PANREATİK

118
01:03:23,883 --> 01:03:27,804
{\an8}DREW ROGERS
DANIELL'IN ERKEK ARKADAŞI

119
01:05:27,381 --> 01:05:29,091
KAKA

120
01:07:33,883 --> 01:07:37,636
BOKTAN SEBEPLER

121
01:08:03,829 --> 01:08:06,373
{\an8}ROB KNIGHT
BİLGİSAYAR BİLİMCİ, UC SAN DIEGO

122
01:08:46,497 --> 01:08:49,166
ŞEF

123
01:08:49,375 --> 01:08:50,835
{\an8}60 BİTKİLİ İÇECEK YARIŞMASI

124
01:11:42,047 --> 01:11:46,635
{\an8}HESAPLA
AMA KALORİYİ DEĞİL

125
01:17:01,575 --> 01:17:08,081
BRISTOL GAİTA ÖLÇEĞİ